So Maybe I’m Allergic to Peanut Butter… in Large, Consistant Amounts

But not allergic to peanuts themselves.  Noted, I’m no doctor.

One of the darkest places in life for me is when I am throwing up- which only happens a few times each decade.  It’s that feeling of inescapable depression, like being a notches away from a sickly death- a hellish gravity so overwhelming that I tend to wonder if I will wake up as a ghost like Bruce Willis and not realize I’ve been dead the entire movie.  Usually I try to keep things a bit classier when I write, but in this case there is really no way around the fact that over the weekend I spent the hours from midnight until 4:30 AM constantly vomiting, only interrupted with sporadic periods of rest on the bathroom rug.  I understand that some people have never gotten food poisoning.  As for myself, I can easily think of my three worst occasions: The Central Park drive-thru in 1990, the shady Chinese buffet restaurant in 2007 (back when I still ate pork and shellfish), and the apple & peanut butter incident of 2010.

I don’t know; maybe getting food poisoning every couple of years is like getting stuck by lightening more than once in a lifetime.  Or maybe my digestive track is just ultra-sensitive to any food that is slightly less than proper and sanity.  But what I do know is that I am unable to digest slightly massive amounts of anything- even if it hasn’t been setting out in a Chinese buffet for three hours unattended. What clued me into my possible allergy to large, consistent amounts of peanut butter was my Reese’s Peanut Butter Cup overdose of 2003, when I consumed 36 of them in less than 24 hours: I had just came back from spending a summer in Thailand where both peanut butter and rich, American chocolate are rare finds.  I experienced a major depression for the following two days along with a mild rash on my left wrist for the next six months.

Last week my choice snack every day was an apple with three tablespoons of peanut butter. So good- and seemingly healthy.  But I guess by Day 6 of this treat, which I made my lazy dinner Friday night, was just enough peanut butter in a week’s amount of digestion to throw my digestive track into shock.  Because this was the first time that after I puked up all my food from that evening, I puked up a thick yellow substance, then a thick green substance, then blood- and that pattern repeated a few times before I finally fell asleep until late morning. Eventually though, every single trace of peanut butter was erased from my body. Now, a few days later, I was able to eat my first meal with meat (tilapia, okra, and salad), though my voice is raspy from all the ralphing and my ribs hurt any time I cough or sneeze.

To my understanding and according to my self-diagnosis, I have survived yet another case of food poisoning- and surprisingly this time it didn’t involve a restaurant, but instead a good snack.  I’ve eaten a lot of peanuts in a week’s time and never had anything like this happen.  There must be something about the simple process of smashing the peanuts to turn them into butter than makes them slightly toxic to me.  Sure, I didn’t experience any of the typical symptoms of peanut butter allergies like swelling, but I just think it that peanut butter is smart enough of a food to hurt people in its own sneaky ways.

Lesson learned: From now on I’ll go light on the PB.

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Banana Oatmush; The Real Breakfast of Champions (Contains Cinnamon and Hemp Seed)

I invented the nation’s most healthiest, most alive, most convenient, least expensive breakfast, and it’s completely non-processed.  The best part is, I can’t make a profit off of it at all.  You have to make it yourself.  That’s how you know it’s good.

We know that breakfast is the most important meal of the day, but it’s also one of the most difficult to pull off consistently and still be healthy.  Because after eliminating the option of the quick and easy (and deadly) fast food options, what is there that is inexpensive and fiber-packed enough to keep a person full?  And most importantly, what breakfast food is there that has no added sugar, essentially no fat, improves digestion, is easy to make, and actually tastes really good?

Oatmush.  I will share it with you.

Start with a half a cup of rolled oats (make sure that rolled oats are the only ingredient; no sugar, salt, dehydrated fruit, evaporated cane juice, etc).  Sometimes I use Publix store brand that costs about $2 for 32 oz. canister (13 servings); currently I’m using Bob’s Red Mill Extra Thick Rolled Oats that I bought from Whole Foods for just a dollar more:

3.5g fat (0.5 saturated, 0 trans), 1g sugar, 7g protein, 5 g dietary fiber

Just pour the oats in an empty coffee mug, then pour in hot water until the water is about ¼ inch above the top of the oats.  Then grab a banana:

0g fat, 21g sugar (though it doesn’t count against you when eaten in its whole, natural form, but fruit juice does because it has been separated from the fiber of the fruit), 1g protein, 4g dietary fiber

Now with a fork, set the tip of the banana on the edge of the coffee mug, cutting the banana into slices that fall on top of the oatmeal.  Then with the fork, mash the banana slices into oatmeal for a few seconds, like mashing a potato.

By this point, the Oatmush may not be as hot as the oatmeal you’re used to eating, so that means you may need to find hotter water to begin with.  Don’t reheat the Oatmush in the microwave; that “kills” the life in it.  At least 55% of the food we eat in a day needs to be alive.  Live food helps our bodies fight off cancers and diseases (fruits, vegetables, grains, seeds, and nuts in their whole form); dead food doesn’t (meat, processed food, etc.).

If you want to keep things simple, then you’re done.  Enjoy your Oatmush.

However, if you’d like to add more flavor and nutrition to your Oatmush, here’s how I do it.  Mix in about a half a tablespoon of cinnamon (loaded with antioxidants).  Next, get your hands on some hemp seed, found in your nearest Whole Foods.  I use Nutiva’s Organic Shelled Hempseed from the refrigerated section of the store.

Hemp seed is extremely healthy and a major part of a healthy, daily diet:

13.5 g fat (1g saturated, 0g trans), 1g sugar, 11g protein, 1g dietary fiber

It contains more fatty acids than any other nut or seed found in nature (which is a very good thing).  Hempseed contains all 9 essential amino acids and is high in phytonutrients, which support and protect the health of our body’s immunity, bloodstream, cells, tissues, organs, and mitochondria (our body’s “life cells”).

*Flax seed can be substituted in place of hemp seed, which is comparible in nutrition but not equal.

So every morning now, I start off with a good healthy cup of Oatmush.  Complete with hempseed, here is the unofficial complete nutritional value:

17g fat (the good kind), 1.5g saturated fat, Og trans fat, 24g sugar (the good kind), 19g protein, 10g dietary fiber

And that’s with nothing man-made or processed.  A completely alive breakfast.  The best part of it is, I can’t sell you Oatmush.  It’s not a marketable product.  Because if it was, it would have to come in a bag or box and the bananas would have to be dehydrated.  No one can sell you Oatmush.  You have to make it yourself.  And that’s another sign that it’s really good for you.

It’s really quick and easy to make.  Only takes me about one minute, literally. And I dare the entire world to find a healthier, more convenient, less expensive breakfast that is completely alive and not processed in any way.

…I’m waiting.

Oh, and, you’re welcome.  For my secret recipe, that is:

 

Nick Shell’s Famous “Oatmush”

½ cup of rolled oats

1/3 cup of hot water

1 banana

½ tablespoon of cinnamon

3 tablespoons of hemp seed

healthnutshell: A Tablespoon of Sugar or a Cigarette?

A new way to view the worth of the happiness that sugar brings us.



I have never understood the addiction a person encounters who is dependant on alcohol or nicotine. Half-jokingly I have even said that I should take up smoking to prove that I have the will-power to stop. And while my body knows no enticement to the addictive qualities of alcohol or nicotine, I have been fighting a physical addiction my own life.

In high school, when I was “using” the most, I quickly became aware that I had symptoms of an unhealthy person. I had a lot of difficulty breathing, to the point it took hours to fall asleep at night. Not to mention my abundant allergies. So what was my addiction? Refined Sugar. (Sugar that is added to a food or processed in any way.)

Back in those days I ate a king size Little Debbie fudge round for breakfast every morning and another for an afternoon snack. And that was just the tip of the iceberg lettuce.

Evidently, men aren’t supposed to admit to loving sugary things. But I openly acknowledge my love and addiction. Chocolate. Ice cream. Cookies. Milk shakes. Peanut butter brittle. Candy. Sweet tea. Dr. Pepper.

Since childhood, I could never finish a meal without having some kind of sweets. My worst vice was Reese’s Peanut Butter Cups. I even overdosed on them one time back in 2003, eating 36 of them in a 16 hour period. From that day I developed a rash that lasted 6 years. Six years, not days.

In October 2008, I “hit rock candy bottom” after my hand eczema (dyshidrosis) got “out of hand”. Take a look at the pictures on this Wikipedia entry to see what I was suffering from: http://en.wikipedia.org/wiki/Dyshidrosis.

I stopped eating shellfish and realized that it helped tremendously, because I learned by wearing my metal wedding ring that my hand eczema is triggered half by contact with heavy metals, which shellfish are full of. The other 50% is the consumption of refined sugar.

It has taken me since October 2008 to get to the point where I am now.  Which is basically a 0% tolerance policy on refined sugar. I couldn’t quit cold turkey. I needed my sugar too much.  Like any threatening drug, I was addicted.  Mentally and physically.

It’s been a long process. The only sugar I eat now comes from 100% fruit juice, fruit, and whole grain bread. Sweets are out of my life.

Aside from the hell that resided on both of my hands for most of last decade, something else helped inspired me to stop my sugar addiction. A realization. A new mindset:

Consuming a tablespoon of sugar is equal to smoking one cigarette.


That may seem like a broad claim since I am not a doctor nor has there ever been a clinical study to prove it. All we really have to go on is the following research I have done, along with the fact my hand eczema is currently 95% cured (thank God).

But consider this: It wasn’t until people began adding sugar into their diets that they began getting cavities. Toothbrushes and toothpaste came about because people starting eating sugar.

Even today, people from tribes in the world that do not have access to Coca-Cola and do not have a concept of adding sugar to their diet coincidently do not suffer from tooth decay. Nor do they suffer from the rate of cancers and diseases that the rest of us do.

I’m not the first to say it: There is a definite link between the health of a person’s teeth and how prone they are to developing health problems in the rest of their body:
http://www.hc-sc.gc.ca/hl-vs/pubs/oral-bucco/2009-smile-sourire/index-eng.php

No one needs to be told of all the horrific things smoking does to the human body. Just in case, here’s an overview:
http://quitsmoking.about.com/od/tobaccorelateddiseases/a/smokingrisks.htm

However, most of us truly don’t realize that arguably, the presence of sugar in our diets causes all kinds of cancers and diseases as well.  Most notably, the consumption of refined sugar leads to diabetes, obesity, and tooth decay.  Plus:
http://answers.yahoo.com/question/index?qid=20060818171925AA5czDQ
http://www.rheumatic.org/sugar.htm

This isn’t to say that consumption of refined sugar causes lung cancer and the same exact health problems that tobacco causes. But eating foods that are processed with refined sugar leads to just as many health problems.

I am confident that a person who smokes a pack of cigarettes a day (20 cigarettes), compared to a person who consumes 20 tablespoons of sugar a day, will be just as affected with an unhealthy body. Whether it’s for 5 years or 30 years.

The more sugar in a person’s daily diet now, the unhealthier they will be later in life. Like cigarettes, the damage isn’t instantly obvious. It can take decades before the person’s body begins to scream for help, like mine did.

To find out how much sugar is in a product, take a look at the nutrition facts. Look under “Total Carbohydrate”. Then scroll down to “sugars”. Divide that number by 12. That is how many tablespoons (not teaspoons) of sugar is in one serving of that product.

The average can of soda contains around 3 ½ to 4 tablespoons of sugar, or according to my analogy, has the same health dangers as smoking 3 ½ to 4 cigarettes.

Therefore, a person who drinks a 2 liter of soda (or the sugar equivalent of it through other sweets) a day will have the comparable health risks of a person who smokes one pack of cigarettes a day.

(For some great visuals, click here: http://www.sugarstacks.com/ )

But as we know, it doesn’t take smoking an entire pack of cigarettes day for a person’s health to be affected by it. So it’s important to check out those forgettable smaller amounts of sugars we consume as well.

Let’s a take a look at a classy favorite, Starbucks. Just a tall (the smallest size) Caramel Frappaccino has 53 grams of sugar, which is 4 ½ tablespoons of sugar, or 4 ½ cigarettes. A tall iced white mocha has 41 grams of sugar, which is 3 ½ tablespoons of sugar, or 3 ½ cigarettes. http://www.starbucks.com/retail/nutrition_info.asp

A Snickers bar has 28 grams, or nearly 2 ½ tablespoons of sugar, or cigarettes.

Ten years ago, the Atkins diet surged with popularity, and suddenly everyone was avoiding carbs. But we need carbs. It’s the sugar in them that’s bad.

Whole grain bread is an important part of our diet, since it contains a good amount of fiber that we need to our food to push through our intestines. But even whole grain, whole wheat fiber has some sugar in it. It’s a matter of finding bread with the most fiber and the least sugar. And dividing that sugar content by 12 to find out how many tablespoons of sugar it contains in a serving.

From all my research, it’s difficult to find a nutritionist who will give a solid number for the amount added sugar we are allowed in a day. Because many that I talked to said ideally, none. But for the ones would give me an answer: 37.5 grams of added sugar per day. About 3 tablespoons.

In other words, a king size Snickers bar or a Starbucks tall iced white mocha will meet this limit 100%. (Though a can of soda would be over the limit.) So we have a fun snack like that and think we’re okay. But, what about the rest of the added sugar we are going to eat that day too?

Like bread? Fruit juice? Whole grain cereal? Yogurt? Milk?

By simply eating the healthy foods we should be eating already, we are naturally going to get close to that those 37.5 grams (or 3 tablespoons) of sugar. So it leaves out room for any sugary snacks.

Because even if we eat completely healthy balanced meals, once we add a bag of M&M’s, we exceeding our daily allowance. And keeping in my unproven theory that a tablespoon of sugar is equal to a cigarette, just one sugary snack on top of an already healthy diet would be like smoking a few cigarettes.

But the truth is this: Most people don’t already eat healthy, balanced meals. So that’s even more “cigarettes” in a day.

The good new is, we don’t have to count all sugars against our 37.5 gram allowance:  Like whole foods such as bananas or blueberries. Or really any food that has not all been processed and has had some kind of sugar added to it.

Because even healthy bread and yogurt have added sugar, even if its organic evaporated cane juice. For example, I just finished a serving of Stonyfield strawberry yogurt which contained 34 grams of sugar. They added organic sugar and strawberry juice to sweeten the yogurt. That’s my full allowance of added sugar, and that was an attempt to be healthy. Not to mention the grape juice I drank earlier today. Lesson learned. Next time I’ll go with cottage cheese and strawberries I slice myself.

And even 100% fruit juice is processed- juice is only a part of the whole fruit. So it must count against the 37.5 gram allowance.

But somehow if the fruit is eaten whole, with the fruit flesh, it counteracts the negative elements of the sugar it contains.

And of course, there’s no cheating the system. Artificial sweeteners are not a safe alternative, with links to potential cancer risks, negative effects on the liver, kidneys, and other organs, gastrointestinal problems, developmental problems in children and fetuses and headaches, to name a few:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I think the most motivating element for me in all this is not so much a fear of getting cancer, but more about getting diabetes. Multiple sources continue to report that 1 out of 3 American children will become diabetics as adults if their current lifestyle continues:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I have lived the first 28 years of my life in favor of becoming a diabetic. After seeing a few photographs of people who had to have their legs removed because of the disease, I decided that I don’t mind getting old, but I do mind getting old and unhealthy and account of my carefree lifestyle in my young adulthood.

So which is worse? A tablespoon of sugar or a cigarette?

At best, they’re the same. They both have enough potential to give us cancer and diseases. I’m not willing to risk my life for either one. I want to be the next Juice Man. Out of control eybrows and all.

Related posts by the same author:

Barley into Beer  http://wp.me/pxqBU-2L

1.2 Billion People Can’t Be Wrong  http://wp.me/pxqBU-43

 Beauty and Self-Worth aren’t the Real Issues  http://wp.me/pxqBU-2c