Dear Holly: Your Brother Feeds You Yogurt Better Than I Can

1 year, 6 months.

Dear Holly,

While I am extremely grateful we are past the days of preparing and cleaning bottles of milk for you, I will admit: It’s not one of my favorite things, to feed you yogurt.

At least twice a day, you’ll walk over to the fridge, pull on the door, and speak in your language what would translate as, “I want yogurt, Daddy.”

That’s when I respond with a face palm and, “Ah man, really?”

By the time I am finished feeding you, you have a fu manchu of Trader Joe’s yogurt, which seamlessly blends in to your runny nose.

You also love for me to prepare you organic instant oatmeal twice a day as well, to accompany your yogurt.

After I clean you up, the stains on both of our clothes consists of a mysterious mix of “Is it yogurt, mucus, or oatmeal?”

It makes me think of the DNA test I did this summer, but instead of ethnicity, we would be testing the stains on your clothes:

43% yogurt

27% oatmeal

10% mucus

Fortunately though, we stumbled into a wonderful discovery:

Not only does your brother love to feed you the yogurt, but he’s much better at it than I am. You respond better to him. You think it’s more fun to eat the yogurt when he feeds you.

And somehow, none of the yogurt seems to make its way to either of your clothes.

If it were up to me, I’d always have your brother feed you yogurt. He enjoys doing it, too.

It makes me wonder what else your brother could do more efficiently than me. I recognize the special relationship the two of you have- and I respect it.

So even though I didn’t immediately think it was a smart idea to let your brother feed you yogurt while wearing one of his brand-new shirts, the two of you quickly proved me wrong.

Love,

Daddy

 

 

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The Shell Diet: Fresh- Forget about Processed Foods and Replace Sugar with Whole Fruits

Cut out all processed foods.


1) The worst thing about processed foods is that they are typically loaded with “bad sugars” and “bad fats”, not to mention too much sodium. This means all fast food, fried food, candy, snack cakes, sodas, coffee bought at a coffee shop, even yogurt (loaded with sugar!) just to name a few examples.  “Good sugars” are whole fruits and “good fats” are nuts- they’re good and necessary as part of the Shell Diet.

How do you know if a food is processed?  Any kind of food you wouldn’t have been able to find 200 years ago, if it contains more than 7 ingredients, and/or if it comes sealed in a box or bag sent from a factory, there is a good chance it is processed.  And that means you shouldn’t eat it because it has too much fatsugar, and or sodium.  Those three things are some of the rarest elements found in food, yet in today’s culture, a lot of our food choices are based on those things, and those are the things making us unhealthy.  Jesus didn’t eat Hot Pockets.  Abraham Lincoln didn’t eat Twinkies.  So neither will I.

2) So if you’re not eating junk food, or even “healthy” processed snacks (made with soy or tofu), what can you eat? Eat anything that is a plant, as a snack. Fruits, vegetables, nuts, and even whole grain cereal as long as no sugar has been added (admittedly, there aren’t a whole lot of cereals that fit that description, so unless I am having plain oatmeal with fruit, I buy plain shredded wheat and add honey, which is natural and healthy to eat).

3) Drinking your calories is just as bad, if not worse, than eating them. Soda is what I call “diabetes juice”.  Sugary coffee and sweat tea are “liquid cigarettes”.  And 100% fruit juice?  Still processed.  I call it “vitamin infused Kool Aid”.  We’re supposed to be eating fruit on a daily basis, not drinking it.  Because unless we’re eating the fiber with the fruit, we’re cheating ourselves and just drinking the vitamins and sugar from the fruit, wasting its fiber.

I don’t buy into the advertising ploy of V-8 and other “healthy juices” advertising that if you buy drinking their product, you’re getting the proper number of servings of fruits and veggies.  You may be getting the vitamins, but you’re getting too much sugar, and not enough fiber.  Sure, it’s better than soda, or not eating any fruits or veggies at all, but you’re still cheating yourself out of a healthy thing.

Acknowledgement: This far into reading about the “Shell Diet”, you have every reason to feel discouraged at how demanding of a lifestyle change it is.  But this is the price you pay to be healthy now, and to prevent Diabetes, cancer, and all that other bad stuff.  And there’s no way around it.  Even if you’re thin, it doesn’t mean you’re necessary healthy.

4) So what does Nick Shell drink, the creator of the Shell Diet, drink? Because obviously there isn’t much left to choose from. Mainly water– no less than two liters (ideally 3 liters) per day.  A little bit of milk with cereal or coffee (but no processed creamer or sugar).  Certain select fruit juices like carrot juice or Bolthouse Farms’ Green Goodness- they are the only exceptions to my “no fruit juice rule” because they both contain a power house of nutrients that are difficult to get a hold of and are more of a puree than a juice.

And lastly, one alcoholic beverage per day. Yes, it may sound like I’m going against everything I’ve established so far, but it’s a key factor of the Shell Diet being successful.  Almost every day, I either have a classy beer (like Leinenhugel’s, Fat Tire, Blue Moon, Shock Top, etc., but never Bud Light or anything people use to get drunk on during sports events or that underage teens with fake I.D.’s are drawn to) or a glass of wine (my favorite brand is actually Macaroni Grille).

If you have any religious reservations about this, read this, and if that doesn’t help (or you’re a recovering alcoholic or think you might become one), I have to admit you are at a disadvantage regarding the Shell Diet, but I don’t want to be responsible for you feeling like you are sinning against God (or lead you back into a lifestyle of abuse if you have a history of alcoholism).  If the Southern-small-town-Baptist restriction applies to you, I of all people completely understand where you’re coming from: I never had any alcohol until after high school and college.  It wasn’t until age 24 (right after moving to Nashville; the official crossroads of the Bible Belt and honky tonks) that I was able to process how I truly felt about Jesus Juice (wine) and Baptist Brew (beer).  Ironically, when I abandoned my “drinking is wrong” theology, for me, it was one of the most spiritually maturing times in my life.

Why do I strongly endorse daily consumption of one alcoholic drink per day?  Aside from the abundant health benefits mentioned here, it is a filling and healthy rival (again, in small amounts, not abundance) to sugar.  Plus, at the end of the day, with dinner, it is relaxing.   And that is a good thing.  It’s important to relax, because stress causes cancer.

*But wait, there’s more…Go back to the main page of the The Shell Diet by clicking right here.

The Cure for Eczema and Hand Dyshidrosis: Replace Processed Sugar by Eating Whole Fruits, Get Rid of Metals, Consume Chlorella, Sweat a Lot, Become a New Person

STOP! WAIT! This blog post is nearly 7 years old. I only keep it online to document my journey in curing dyshidrotic eczema. But I have learned a lot more since I wrote this back in 2010…

I beg you, please, instead, read the much-updated, and much more accurate 2018 version of this article. Just click the link below to find out how to cure dyshidrotic eczema:

How I Cured Dyshidrotic Eczema in 5 Steps and Have Remained Symptom-Free for 5 Years (But No One Cares Since I’m Not a Medical Expert)

It costs nothing but a lifestyle change.

For you to be taking the time to read this article, chances are you or someone who is close to you has suffered for years from the skin condition known as eczema.  Of course, after visiting at least a few doctors and/or skin specialists, the answer was that there is no cure.  Then a topical lotion was prescribed to “help keep things under control”.  But there is a cure that I had to discover the hard way, and thank God for it.

Make note that I am in no way a medical doctor.  And that’s a good thing.  Because the doctors say there is no cure.  But I say there is.  And I’ve been cured of eczema, specifically dyshidrosis.

I will make no money by telling you the cure.  You will not buy a book from me, nor will you subscribe to website that costs you any money.  You will simply read what I have to say and apply it to your life.

My hand a few months before it got really bad.

This is a very cut-and-dry issue.  It works if you do it.  It doesn’t work if you don’t, or if you cheat yourself by not fully committing.

If you are desperate enough to be healed, like I was, you will be willing to change your lifestyle.  And that’s what this will cost you- your lifestyle.  But not your life.

How to Be Cured of Eczema

1)     Completely cut out sugar from your diet, except for fruits in their whole form.  That means no fruit juice.  That means no yogurt (which is loaded with sugar.)  Instead, eat at least three servings of fruit everyday: bananas, oranges, apples, and grapes are the easiest and cheapest way to go.  You need the healthy sugar from the fruit with the fiber from the fruit.

This is the exact cilantro/chlorella extract I used.

2)     Completely cut out unnecessary metals from your body.  If you have metal fillings in your teeth, get them taken out.  (I even had to switch to a ceramic wedding ring.) If you have cartilage piercings, remove them.  Stop eating shellfish (shrimp, scallops, lobster, etc.), which have high levels of heavy metals.

3)     Sweat as much as possible.  If you have access to a sauna, take advantage of it.  If not, do plenty of outdoor exercise.  If nothing else, sunbathe.  Sweat helps remove the toxins from your body that sustain the eczema.

4)     Eat lots of chlorella (seaweed extract) and cilantro.  These both help your body to extract the poisons in your body that feed the eczema. I used a heavy metal detox like this one.

5)     Read these other articles I’ve written which explain more about why the first four steps are so important:

The Shell Diet

healthnutshell: The Unholy Trinity of Food

healthnutshell: A Tablespoon of Sugar or a Cigarette

healthnutshell: No Pork on My Fork

You should start seeing results by the third week.  It took me about seven months for my body to be fully removed of my eczema.  And if you go back to your old lifestyle, (not following my 5 steps) your eczema will return.  You have been chosen to live a different lifestyle; you have to accept it.

Please feel free to contact me with any questions, concerns, or stories you have for me.  Remember, I’m not a doctor.  Just someone who’s been where you are and wants this good news of hope to be spread.  There is a cure.

Contact me by email: nickshell1983@hotmail.com

 

healthnutshell: A Tablespoon of Sugar or a Cigarette?

A new way to view the worth of the happiness that sugar brings us.



I have never understood the addiction a person encounters who is dependant on alcohol or nicotine. Half-jokingly I have even said that I should take up smoking to prove that I have the will-power to stop. And while my body knows no enticement to the addictive qualities of alcohol or nicotine, I have been fighting a physical addiction my own life.

In high school, when I was “using” the most, I quickly became aware that I had symptoms of an unhealthy person. I had a lot of difficulty breathing, to the point it took hours to fall asleep at night. Not to mention my abundant allergies. So what was my addiction? Refined Sugar. (Sugar that is added to a food or processed in any way.)

Back in those days I ate a king size Little Debbie fudge round for breakfast every morning and another for an afternoon snack. And that was just the tip of the iceberg lettuce.

Evidently, men aren’t supposed to admit to loving sugary things. But I openly acknowledge my love and addiction. Chocolate. Ice cream. Cookies. Milk shakes. Peanut butter brittle. Candy. Sweet tea. Dr. Pepper.

Since childhood, I could never finish a meal without having some kind of sweets. My worst vice was Reese’s Peanut Butter Cups. I even overdosed on them one time back in 2003, eating 36 of them in a 16 hour period. From that day I developed a rash that lasted 6 years. Six years, not days.

In October 2008, I “hit rock candy bottom” after my hand eczema (dyshidrosis) got “out of hand”. Take a look at the pictures on this Wikipedia entry to see what I was suffering from: http://en.wikipedia.org/wiki/Dyshidrosis.

I stopped eating shellfish and realized that it helped tremendously, because I learned by wearing my metal wedding ring that my hand eczema is triggered half by contact with heavy metals, which shellfish are full of. The other 50% is the consumption of refined sugar.

It has taken me since October 2008 to get to the point where I am now.  Which is basically a 0% tolerance policy on refined sugar. I couldn’t quit cold turkey. I needed my sugar too much.  Like any threatening drug, I was addicted.  Mentally and physically.

It’s been a long process. The only sugar I eat now comes from 100% fruit juice, fruit, and whole grain bread. Sweets are out of my life.

Aside from the hell that resided on both of my hands for most of last decade, something else helped inspired me to stop my sugar addiction. A realization. A new mindset:

Consuming a tablespoon of sugar is equal to smoking one cigarette.


That may seem like a broad claim since I am not a doctor nor has there ever been a clinical study to prove it. All we really have to go on is the following research I have done, along with the fact my hand eczema is currently 95% cured (thank God).

But consider this: It wasn’t until people began adding sugar into their diets that they began getting cavities. Toothbrushes and toothpaste came about because people starting eating sugar.

Even today, people from tribes in the world that do not have access to Coca-Cola and do not have a concept of adding sugar to their diet coincidently do not suffer from tooth decay. Nor do they suffer from the rate of cancers and diseases that the rest of us do.

I’m not the first to say it: There is a definite link between the health of a person’s teeth and how prone they are to developing health problems in the rest of their body:
http://www.hc-sc.gc.ca/hl-vs/pubs/oral-bucco/2009-smile-sourire/index-eng.php

No one needs to be told of all the horrific things smoking does to the human body. Just in case, here’s an overview:
http://quitsmoking.about.com/od/tobaccorelateddiseases/a/smokingrisks.htm

However, most of us truly don’t realize that arguably, the presence of sugar in our diets causes all kinds of cancers and diseases as well.  Most notably, the consumption of refined sugar leads to diabetes, obesity, and tooth decay.  Plus:
http://answers.yahoo.com/question/index?qid=20060818171925AA5czDQ
http://www.rheumatic.org/sugar.htm

This isn’t to say that consumption of refined sugar causes lung cancer and the same exact health problems that tobacco causes. But eating foods that are processed with refined sugar leads to just as many health problems.

I am confident that a person who smokes a pack of cigarettes a day (20 cigarettes), compared to a person who consumes 20 tablespoons of sugar a day, will be just as affected with an unhealthy body. Whether it’s for 5 years or 30 years.

The more sugar in a person’s daily diet now, the unhealthier they will be later in life. Like cigarettes, the damage isn’t instantly obvious. It can take decades before the person’s body begins to scream for help, like mine did.

To find out how much sugar is in a product, take a look at the nutrition facts. Look under “Total Carbohydrate”. Then scroll down to “sugars”. Divide that number by 12. That is how many tablespoons (not teaspoons) of sugar is in one serving of that product.

The average can of soda contains around 3 ½ to 4 tablespoons of sugar, or according to my analogy, has the same health dangers as smoking 3 ½ to 4 cigarettes.

Therefore, a person who drinks a 2 liter of soda (or the sugar equivalent of it through other sweets) a day will have the comparable health risks of a person who smokes one pack of cigarettes a day.

(For some great visuals, click here: http://www.sugarstacks.com/ )

But as we know, it doesn’t take smoking an entire pack of cigarettes day for a person’s health to be affected by it. So it’s important to check out those forgettable smaller amounts of sugars we consume as well.

Let’s a take a look at a classy favorite, Starbucks. Just a tall (the smallest size) Caramel Frappaccino has 53 grams of sugar, which is 4 ½ tablespoons of sugar, or 4 ½ cigarettes. A tall iced white mocha has 41 grams of sugar, which is 3 ½ tablespoons of sugar, or 3 ½ cigarettes. http://www.starbucks.com/retail/nutrition_info.asp

A Snickers bar has 28 grams, or nearly 2 ½ tablespoons of sugar, or cigarettes.

Ten years ago, the Atkins diet surged with popularity, and suddenly everyone was avoiding carbs. But we need carbs. It’s the sugar in them that’s bad.

Whole grain bread is an important part of our diet, since it contains a good amount of fiber that we need to our food to push through our intestines. But even whole grain, whole wheat fiber has some sugar in it. It’s a matter of finding bread with the most fiber and the least sugar. And dividing that sugar content by 12 to find out how many tablespoons of sugar it contains in a serving.

From all my research, it’s difficult to find a nutritionist who will give a solid number for the amount added sugar we are allowed in a day. Because many that I talked to said ideally, none. But for the ones would give me an answer: 37.5 grams of added sugar per day. About 3 tablespoons.

In other words, a king size Snickers bar or a Starbucks tall iced white mocha will meet this limit 100%. (Though a can of soda would be over the limit.) So we have a fun snack like that and think we’re okay. But, what about the rest of the added sugar we are going to eat that day too?

Like bread? Fruit juice? Whole grain cereal? Yogurt? Milk?

By simply eating the healthy foods we should be eating already, we are naturally going to get close to that those 37.5 grams (or 3 tablespoons) of sugar. So it leaves out room for any sugary snacks.

Because even if we eat completely healthy balanced meals, once we add a bag of M&M’s, we exceeding our daily allowance. And keeping in my unproven theory that a tablespoon of sugar is equal to a cigarette, just one sugary snack on top of an already healthy diet would be like smoking a few cigarettes.

But the truth is this: Most people don’t already eat healthy, balanced meals. So that’s even more “cigarettes” in a day.

The good new is, we don’t have to count all sugars against our 37.5 gram allowance:  Like whole foods such as bananas or blueberries. Or really any food that has not all been processed and has had some kind of sugar added to it.

Because even healthy bread and yogurt have added sugar, even if its organic evaporated cane juice. For example, I just finished a serving of Stonyfield strawberry yogurt which contained 34 grams of sugar. They added organic sugar and strawberry juice to sweeten the yogurt. That’s my full allowance of added sugar, and that was an attempt to be healthy. Not to mention the grape juice I drank earlier today. Lesson learned. Next time I’ll go with cottage cheese and strawberries I slice myself.

And even 100% fruit juice is processed- juice is only a part of the whole fruit. So it must count against the 37.5 gram allowance.

But somehow if the fruit is eaten whole, with the fruit flesh, it counteracts the negative elements of the sugar it contains.

And of course, there’s no cheating the system. Artificial sweeteners are not a safe alternative, with links to potential cancer risks, negative effects on the liver, kidneys, and other organs, gastrointestinal problems, developmental problems in children and fetuses and headaches, to name a few:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I think the most motivating element for me in all this is not so much a fear of getting cancer, but more about getting diabetes. Multiple sources continue to report that 1 out of 3 American children will become diabetics as adults if their current lifestyle continues:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I have lived the first 28 years of my life in favor of becoming a diabetic. After seeing a few photographs of people who had to have their legs removed because of the disease, I decided that I don’t mind getting old, but I do mind getting old and unhealthy and account of my carefree lifestyle in my young adulthood.

So which is worse? A tablespoon of sugar or a cigarette?

At best, they’re the same. They both have enough potential to give us cancer and diseases. I’m not willing to risk my life for either one. I want to be the next Juice Man. Out of control eybrows and all.

Related posts by the same author:

Barley into Beer  http://wp.me/pxqBU-2L

1.2 Billion People Can’t Be Wrong  http://wp.me/pxqBU-43

 Beauty and Self-Worth aren’t the Real Issues  http://wp.me/pxqBU-2c

Red Food Dye: Red 40 Comes from Petroleum and Crimson Lakes Comes from Scale Insects

Mommy, where does red food dye come from?…

I often feel like Dr. David Banner, who theorized he needed more exposure to gamma rays in order for his body to be able to harness its superhuman strength during a time of an adrenaline-fueled crisis. He therefore took matters into his own hands by using scientific machinery to get a good dose of gamma radiation. Of course, in turn he became the Incredible Hulk.

In the way that he had to scientifically experiment with his own body to test his theory, so have I, in several cases. Today’s report: The Case of Red Food Dye.

Between the ages of 9 and 11, I was a nervous kid. I had nothing to be anxious about. Definitely a happy childhood. But for no apparent reason, at times I would break out into anxiety attacks. I didn’t know why I was so afraid or why I was crying. And I had constant stomach problems. Which helped keep me nervous all the time.

Petroleum = Red 40

Then fortunately through my mom’s circle of Mom Friends, she heard the urban legend that red food dye in Kool-Aid and other kid’s foods was causing health problems in children. So I was banned from red Kool-Aid and any kind of candy or snacks that were the color red, or specifically contained the food dye colors Red 40 or Crimson Lake.

And what was the result?  My anxiety attacks and stomach problems cleared up.

Red 40 (Allura Red AC) has been linked to hyperactivity, ADHD, and even lower IQ’s in children. Turns out, the Red Food Dye Urban Legend is not simply an old wives’ tale. In the UK, Red 40 is planned to be officially phased out by the end of this year in children’s products, including medicine. However, in America, the dye is still approved by the FDA.

What’s so toxic about Red 40? Here’s a clue: It’s derived from petroleum.

Crimson Lake (Carmine) has been linked to severe allergic reactions, even known to cause anaphylactic shock, which is a very serious condition. Europe discourages the use of the dye in its food products, yet has no regulations against it. The American FDA will begin requiring companies to specifically label food products with the dye, starting in 2011.

What’s so toxic about Crimson Lake? It’s derived from female cochineal (scaled) insects. They produce carminic acid, which is a deterrent for their predators. That acid is where the dye gets its official name: Carmine.

Scale insects = Crimson Lake

We eat petroleum and insects every day.  In red licorice.  Big Red chewing gum.  Yogurt.  M&M’s.  If it’s not naturally red, it’s probably Red 40 or Crimson Lake.

But really, is knowing this going to stop us?