Dear Jack: Webisode 2 of Jack-Man- “Shaving Bath-Man”

4 years, 6 months.

Jack-Man Webisode 2

Dear Jack,

Word is getting out about our new web series, Jack-Man. So we filmed the 2nd episode, “Shaving Bath-Man.” I released it on YouTube yesterday morning. Here it is:

In this webisode, a new villain is introduced: Bath-Man. He shows up to revenge the humiliation of Green Meanie, who Jack-Man defeated in Webisode 1.

Bath-Man is a very strong man, but has an unfortunate weakness. It just so happens that Jack-Man’s new weapon, the Philips Norelco Shaver 9700, is the perfect counter to Bath-Man’s strength.

“Shaving Bath-Man” also introduces a new jingle I wrote specifically for the Philips Norelco Shaver 9700, which is featured throughout the shaving scenes.

Unlike the 1st webisode which is mostly scripted, this new 2nd webisode was completely thrown together. You asked me last Sunday if we could do another Jack-Man video, so we did; pretty much right then.

I didn’t want to feature Green Meanie again in the following episode; in an effort to keep the story fresh. However, I didn’t have a good costume idea ready for a different villain.

So I thought, “What do I have in my closest that is the slightest bit unusual?” I remembered my gray bath robe.

From there, Bath-Man was created and I quickly whipped up a plot line, accordingly.

The overall storyline of Jack-Man will involve Green Meanie attempting to quench Jack-Man’s strength with sugary drinks and snacks, since Jack-Man serves as a threat to Green Meanie being as profitable if everyone knew how unhealthy sugary (and diet drinks) really are.

That of course leads to Green Meanie sending his henchmen to help defeat Jack-Man, as we see with Bath-Man, who is not necessarily emotionally involved with Green Meanie’s personal agenda of profitable off of people buying his drinks.

We make Jack-Man videos because you love doing them. You continualy ask me when we can do our next one.

Well, if all goes as planned, we will film Webisode 3 this weekend. You have made a special request to “do one where we just fight a lot.”

I can make that wish come true…

JM2a

Also, your teacher sent me some pictures of you from school this week:

Hi Nick!

Jack was very busy in our writing center last week!

He’s been very aware of letter sounds and sounding out words!

He’s spelled everything from; cat, dog, mark, and more.

The one that made me laugh the hardest, was this funny conversation we had.

“Ms. Aimee, how do you spell booze?”

“…….bruise?”

“No, booze!”

“…….what’s booze?”
“I just want to spell it.”

“Ok, well, let’s sound it out….”

“B?”

“Yep.”

“Ok thanks, two o’s make the oo sound right?”

“that’s right”

“Z?”

“Yep….”

“B…. oo….z…. ok thanks!”

Oh I about died laughing.

He is also fascinated with the light bright! It’s such a fun way to increase fine motor skills. He kept making the cutest crabs.

Aimee Cornelius

Lead Rockstar Preschool Teacher

Rainbow Child Care Center

Spring Hill, Tennessee

www.rainbowchildccc.com

Oh, this just in… looks like we might be filming a new Jack-Man episode sooner than we thought. Our neighbors saw our first 2 Jack-Man episodes and want to join in on the fun!

Love,

Daddy

JM2b

#FaTHURSday

The Shell Diet: Fresh- Forget about Processed Foods and Replace Sugar with Whole Fruits

Cut out all processed foods.


1) The worst thing about processed foods is that they are typically loaded with “bad sugars” and “bad fats”, not to mention too much sodium. This means all fast food, fried food, candy, snack cakes, sodas, coffee bought at a coffee shop, even yogurt (loaded with sugar!) just to name a few examples.  “Good sugars” are whole fruits and “good fats” are nuts- they’re good and necessary as part of the Shell Diet.

How do you know if a food is processed?  Any kind of food you wouldn’t have been able to find 200 years ago, if it contains more than 7 ingredients, and/or if it comes sealed in a box or bag sent from a factory, there is a good chance it is processed.  And that means you shouldn’t eat it because it has too much fatsugar, and or sodium.  Those three things are some of the rarest elements found in food, yet in today’s culture, a lot of our food choices are based on those things, and those are the things making us unhealthy.  Jesus didn’t eat Hot Pockets.  Abraham Lincoln didn’t eat Twinkies.  So neither will I.

2) So if you’re not eating junk food, or even “healthy” processed snacks (made with soy or tofu), what can you eat? Eat anything that is a plant, as a snack. Fruits, vegetables, nuts, and even whole grain cereal as long as no sugar has been added (admittedly, there aren’t a whole lot of cereals that fit that description, so unless I am having plain oatmeal with fruit, I buy plain shredded wheat and add honey, which is natural and healthy to eat).

3) Drinking your calories is just as bad, if not worse, than eating them. Soda is what I call “diabetes juice”.  Sugary coffee and sweat tea are “liquid cigarettes”.  And 100% fruit juice?  Still processed.  I call it “vitamin infused Kool Aid”.  We’re supposed to be eating fruit on a daily basis, not drinking it.  Because unless we’re eating the fiber with the fruit, we’re cheating ourselves and just drinking the vitamins and sugar from the fruit, wasting its fiber.

I don’t buy into the advertising ploy of V-8 and other “healthy juices” advertising that if you buy drinking their product, you’re getting the proper number of servings of fruits and veggies.  You may be getting the vitamins, but you’re getting too much sugar, and not enough fiber.  Sure, it’s better than soda, or not eating any fruits or veggies at all, but you’re still cheating yourself out of a healthy thing.

Acknowledgement: This far into reading about the “Shell Diet”, you have every reason to feel discouraged at how demanding of a lifestyle change it is.  But this is the price you pay to be healthy now, and to prevent Diabetes, cancer, and all that other bad stuff.  And there’s no way around it.  Even if you’re thin, it doesn’t mean you’re necessary healthy.

4) So what does Nick Shell drink, the creator of the Shell Diet, drink? Because obviously there isn’t much left to choose from. Mainly water– no less than two liters (ideally 3 liters) per day.  A little bit of milk with cereal or coffee (but no processed creamer or sugar).  Certain select fruit juices like carrot juice or Bolthouse Farms’ Green Goodness- they are the only exceptions to my “no fruit juice rule” because they both contain a power house of nutrients that are difficult to get a hold of and are more of a puree than a juice.

And lastly, one alcoholic beverage per day. Yes, it may sound like I’m going against everything I’ve established so far, but it’s a key factor of the Shell Diet being successful.  Almost every day, I either have a classy beer (like Leinenhugel’s, Fat Tire, Blue Moon, Shock Top, etc., but never Bud Light or anything people use to get drunk on during sports events or that underage teens with fake I.D.’s are drawn to) or a glass of wine (my favorite brand is actually Macaroni Grille).

If you have any religious reservations about this, read this, and if that doesn’t help (or you’re a recovering alcoholic or think you might become one), I have to admit you are at a disadvantage regarding the Shell Diet, but I don’t want to be responsible for you feeling like you are sinning against God (or lead you back into a lifestyle of abuse if you have a history of alcoholism).  If the Southern-small-town-Baptist restriction applies to you, I of all people completely understand where you’re coming from: I never had any alcohol until after high school and college.  It wasn’t until age 24 (right after moving to Nashville; the official crossroads of the Bible Belt and honky tonks) that I was able to process how I truly felt about Jesus Juice (wine) and Baptist Brew (beer).  Ironically, when I abandoned my “drinking is wrong” theology, for me, it was one of the most spiritually maturing times in my life.

Why do I strongly endorse daily consumption of one alcoholic drink per day?  Aside from the abundant health benefits mentioned here, it is a filling and healthy rival (again, in small amounts, not abundance) to sugar.  Plus, at the end of the day, with dinner, it is relaxing.   And that is a good thing.  It’s important to relax, because stress causes cancer.

*But wait, there’s more…Go back to the main page of the The Shell Diet by clicking right here.

The Cure for Eczema and Hand Dyshidrosis: Replace Processed Sugar by Eating Whole Fruits, Get Rid of Metals, Consume Chlorella, Sweat a Lot, Become a New Person

STOP! WAIT! This blog post is nearly 7 years old. I only keep it online to document my journey in curing dyshidrotic eczema. But I have learned a lot more since I wrote this back in 2010…

I beg you, please, instead, read the much-updated, and much more accurate 2018 version of this article. Just click the link below to find out how to cure dyshidrotic eczema:

How I Cured Dyshidrotic Eczema in 5 Steps and Have Remained Symptom-Free for 5 Years (But No One Cares Since I’m Not a Medical Expert)

It costs nothing but a lifestyle change.

For you to be taking the time to read this article, chances are you or someone who is close to you has suffered for years from the skin condition known as eczema.  Of course, after visiting at least a few doctors and/or skin specialists, the answer was that there is no cure.  Then a topical lotion was prescribed to “help keep things under control”.  But there is a cure that I had to discover the hard way, and thank God for it.

Make note that I am in no way a medical doctor.  And that’s a good thing.  Because the doctors say there is no cure.  But I say there is.  And I’ve been cured of eczema, specifically dyshidrosis.

I will make no money by telling you the cure.  You will not buy a book from me, nor will you subscribe to website that costs you any money.  You will simply read what I have to say and apply it to your life.

My hand a few months before it got really bad.

This is a very cut-and-dry issue.  It works if you do it.  It doesn’t work if you don’t, or if you cheat yourself by not fully committing.

If you are desperate enough to be healed, like I was, you will be willing to change your lifestyle.  And that’s what this will cost you- your lifestyle.  But not your life.

How to Be Cured of Eczema

1)     Completely cut out sugar from your diet, except for fruits in their whole form.  That means no fruit juice.  That means no yogurt (which is loaded with sugar.)  Instead, eat at least three servings of fruit everyday: bananas, oranges, apples, and grapes are the easiest and cheapest way to go.  You need the healthy sugar from the fruit with the fiber from the fruit.

This is the exact cilantro/chlorella extract I used.

2)     Completely cut out unnecessary metals from your body.  If you have metal fillings in your teeth, get them taken out.  (I even had to switch to a ceramic wedding ring.) If you have cartilage piercings, remove them.  Stop eating shellfish (shrimp, scallops, lobster, etc.), which have high levels of heavy metals.

3)     Sweat as much as possible.  If you have access to a sauna, take advantage of it.  If not, do plenty of outdoor exercise.  If nothing else, sunbathe.  Sweat helps remove the toxins from your body that sustain the eczema.

4)     Eat lots of chlorella (seaweed extract) and cilantro.  These both help your body to extract the poisons in your body that feed the eczema. I used a heavy metal detox like this one.

5)     Read these other articles I’ve written which explain more about why the first four steps are so important:

The Shell Diet

healthnutshell: The Unholy Trinity of Food

healthnutshell: A Tablespoon of Sugar or a Cigarette

healthnutshell: No Pork on My Fork

You should start seeing results by the third week.  It took me about seven months for my body to be fully removed of my eczema.  And if you go back to your old lifestyle, (not following my 5 steps) your eczema will return.  You have been chosen to live a different lifestyle; you have to accept it.

Please feel free to contact me with any questions, concerns, or stories you have for me.  Remember, I’m not a doctor.  Just someone who’s been where you are and wants this good news of hope to be spread.  There is a cure.

Contact me by email: nickshell1983@hotmail.com

 

The Glory of Eating Out: Entertainment, Activity, and Ignorance of Calories

Eating food can easily become entertainment, in of itself.

This Saturday, my wife will finish her final class for her Master’s program.  We’ve been anticipating this day for a year and a half- specifically, we’ve been planning to go somewhere nice for dinner to celebrate.  Though we’ve had our sights set for months on Stony River for a good steak dinner, we remembered recently that we don’t really like steak.  So we instead have discovered a quaint “only in Nashville” sort of place that looks to be more our speed: http://www.12southtaproom.com/

Something I’ve been realizing now more than ever is why eating out is fun.  There are obvious reasons for this, like not having to cook, set the table, or clean the dishes.  And the fact that when you eat dinner out, you have many choices of what you will eat.  All valid reasons.  Yet very obvious.

Here are more subtle reasons:

Environment: Whether or not you truly are a “people person”, or are one and just don’t realize it (People Watching 101), part of the allure of going out to eat is to be around people you don’t know, who serve as background noise and sometimes accidently, as entertainment.

Of course aside from the strangers we like dining near (not with), there also is something soothing/weird in looking at the random memorabilia hanging on the walls- whether it’s old pictures of sad, creepy looking people from the 1920’s, a goofy moose head, or a canary yellow guitar that Tom Petty used to record his Wildflowers album in 1994.  Ultimately, whatever it is, it’s something else to look at.

Activity: Eating good food that we enjoy is more than just about “getting full” or about nutrition.  It’s simply a fun activity.  Yes, we could make the same menu items on our own (with enough Internet research for recipes) and they may taste similar.  But aside from the fact that we’re not cooking it, there is something fun about having someone else serve you.  When someone else waits on you, it gives a sense of “I deserve this” (Password).

Ignorance to calories: Yes, we are overaware that fast food is a killer.  But we turn a blind eye to the nutritional facts at nicer restaurants, essentially all of them.  Even when the meal is low-fat, and even more difficult to pull off, low-sugar, it is still almost guaranteed to be high in sodium- which is linked to heart disease and hardened arteries.  But no matter how nice the restaurant it is, it’s pretty much given that there’s at least 75% of your daily sodium in the meal, at best.

And of course, the serving portions are typically at least twice to three times what a meal should be.  But turning a blind eye to all these nutritional facts makes it much more fun.

So go now, and celebrate, with strange wall decorations, quirky people sitting at the table next to you, and a meal prepared by the salt gods.

Readers’ Expectations 4: False Witness Memories, Jon Lovitz in Drag, and That Urban Legend About Women on Adrenaline

It’s been over a month since the last time I took a few minutes to share the most absurd Google searches that people used to find my website (Readers’ Expectations 3 on May 7th).  Now that enough bizarre key words have washed up, it’s time to check them out.

“how to photograph the Hollywood sign”- Well, first you get a camera.  Then you go to Hollywood and stand in front of the sign.  Press the correct button on the camera.  Bam.  You’re done.

“false witness memories”- Is it easy or is it difficult to remember memories that don’t exist?

“Jon Lovitz in drag”- That’s the ticket!

“women defecating”- I don’t know which is worse: The fact that some sick guy out there wants to see a woman doing “#2” or that somehow what I’ve written about something that in some jumbled sense, comes out similar to what he was looking for.

“brian winkles fort payne”- Brian Winkles was one of my best friends growing up.  I’ve referenced him a few times in my writings.  Either he Googled his own name or… looks like somebody’s got a secret admirer… woo-ooo…

“nick shell sugar”- I feel proud of that fact my discovery that consuming one tablespoon of sugar is equal to smoking one cigarette is becoming a world renown, sought after article: healthnutshell: A Tablespoon of Sugar or a Cigarette?  Oh, and… That’s “Doctor” Nick Shell to you…

This is the best you're gonna find, Mister.

“a pickle driving car”- Yeah, that’s cool.  A lot of people out there are looking to learn about that these days.  Also popular, “a pickle directing traffic”.

 

“women on adrenaline urban legend”- Did you know that one time, there were these women, and they got all hyped on adrenaline, and oh boy,  you’ll never believe what happened…

“famous painting”- Oh… That famous painting…  Yeah! I love that famous painting!  It’s hanging up on my wall.  Interesting, sounds like we’ve got a lot in common- you and me.  And the famous painting.