Is It a Coincidence I’ve Never Spanked My Children and Yet They are Known for How Well Behaved They Are? “Misbehavior” is a Signal a Child is Hungry, Tired, Bored, Lonely and/or Sick

I recently made a video on my YouTube channel for Family Friendly Daddy Blog where I asked everyone for help, tongue-in-cheek, about what I should do since it is normal for parents to spank their children, yet I never have, explaining that my children are known for how well-behaved they are.

Even just this past week, my 7 year-old son was invited to go to Chili’s with another boy his age in our neighborhood. The first thing the boy’s dad told my wife and I when they returned from dinner was this:

“Your son is so well-behaved! I’m not used to that. Usually, I’m spending my time getting the boys to settle down. But I never had any issues with your son as the friend my son chose to take along! He’s great!”

And for both all of Kindergarten and 1st grade, whenever the teachers have given us feedback it’s always the same:

“He is a very well-behaved boy. And smart, too! Yes, I have to remind him not to talk to his friends during class at times, but he truly is a model student.”

As for my daughter, she just turned 2 years old, but she is also known for being a bright, yet mild-mannered little girl.

So here’s the question:

Is it just a coincidence that both of my children are known for their good behavior; and as their parents, my wife nor I have ever spanked them?

It raises the question of how necessary spanking actually is:

If what I’ve been doing as a parent has yielded a well balanced, well behaved children, what is the point of spanking them?

But if I’m not spanking my children in order to get them to behave, then what am I doing? Because, no, my kids were not just born with some magic gene where they automatically know how to behave.

And granted, they still require much teaching and direction regarding how to behave. But I provide that for them, instead of physically striking them. I accept they are still kids, too.

So I don’t freak out when my son leaves a note on the couch for his sister, with a picture of her with an “x” through it, saying, “go home away“.

The way I see it, it’s not a matter so much of disciplining my children. Instead, it’s about proactively managing their physical, social, and psychological needs.

It’s a simple 5 step program that I invented years ago. When a young child is perceived to be “misbehaving”, I recognize they don’t yet have the emotional intelligence to verbally communicate what they really need. I interpret that “misbehavior” as a predictable signal or warning to the parent that they are at least one of the following:

Hungry

Tired

Bored

Lonely

Sick

So as their parent, I am constantly prepared to feed my children, help them get to sleep, find a way for them to entertain themselves, socialize with them, or restore them to good health.

It’s true that my method isn’t the norm. Only 20% of parents worldwide are like me, in that they don’t spank their children.

I’m okay with not being normal. Especially if my kids are known for being well-behaved without having to hit them.

Here’s the question that I want to close with:

Is it a coincidence I’ve never spanked my children and yet they are known for how well behaved they are? Or am I on to something with my simple 5 step program?

Photo courtesy of April Milan Photography.

Vegan Confession: I am Addicted to Overeating

This is my secret…

Being a vegan keeps my addiction of overeating in check. I can’t trust myself with eating animal products. And I shouldn’t.

I’ve overeaten my entire life. Before and since becoming a vegan.

Vegan Confession: I am Addicted to Overeating

As a kid, I got away with it because I had a high metabolism. As a 4th grader, I remember how I would get the Double Whopper combo meal and finish it all.  I would eat at buffets, consuming more food that most adults; and I know this because adults would tell me.

In my mind, if I wasn’t overeating, I wasn’t really eating.

As a teen and young adult, I would be the guy who would eat the most pizza or the most fried chicken at gatherings.

My metabolism finally caught up with me full swing by the time I got married, at age 27. That’s when my health problems came in full swing, as well. Even though my metabolism slowed down, my desire to overeat never did.

Vegan Confession: I am Addicted to Overeating

As you know by now, committing to the vegan lifestyle over 3 years ago has eliminated and kept my former health issues in remission; including eczema (dyshidrosis), constant sinusitis, pet allergies, and sinus pressure.

I’ve realized that one of the many benefits of being a vegan is that, for the most part, I can pretty much each as much as I want of the food I am able to eat.

Now granted, eating oily tater tots and sugary vegan chocolate bars did cause me to gain 7 pounds in the past year while I was “sympathy eating” with my pregnant wife.

But when I stick with my normal regimen of veggies, fruit, grains, beans, nuts, and seeds, I’ve learned that I can get away with “overeating”. Ultimately, I just don’t have to worry about counting calories or portion control.

Vegan Confession: I am Addicted to Overeating

The reason for this is because by sticking with those 6 food groups, I am eating food solely for nutrition, including my daily allowance of protein and good fats; yet with 0% of my daily allowance of cholesterol.

I overeat simply because it’s fun. I openly admit this.

I’m not overeating because of some traumatic event in my life, nor because I feel incomplete in some way. I just simply like eating more food that I need to.

It’s fun.

Vegan Confession: I am Addicted to Overeating

If I ever went back to eating meat, eggs, and dairy, I would go so far the other way with it. I know it. I would be visiting the Wendy’s drive-thru on a daily basis.

Eating food is something I can’t be trusted with. I have no control when it comes to food.

Therefore, I keep myself safe behind the electric fence of veganism.

I am not addicted to alcohol. I have never used drugs.

But when it comes to food, I rely on the strict limitations of veganism in order to keep myself from getting out of control… because I am an addict of overeating.

Vegan Confession: I am Addicted to Overeating

5 Reasons My Young Child “Misbehaves”: Tired, Hungry, Bored, Lonely, or Sick

Louis C.K. spanking quote

I am of the 20% of the American population, the minority, who does not believe in spanking in order to discipline my child.

With that being said, I always give a disclaimer when I write about this: I have no interest in judging other parents for their decisions. If anything, today’s post has more to do with defending my own unusual parenting style.

My theory is that it’s easy and natural as a parent, especially a new parent (which I no longer am), to assume your child is “misbehaving” when really they are needing your attention as a parent, but are incapable of explicitly communicating that to you.

I simplify the symptoms into 5 simple categories. When my child “misbehaves,” he is really just tired, hungry, bored, lonely, or sick.

As his dad, it’s my responsibility to recognize these as symptoms of a greater issue, instead of problems themselves.

Otherwise, I could allow myself to believe my child is misbehaving simply because he is “being a brat right now”.

It comes down to emotional intelligence. I’m a 34 and a half year-old man. I am good at communicating how I feel and at understanding emotions.

However, my son is a month away from being 5 years old, so he’s got about 3 decades less of communication experience and emotional control than I do.

I feel it would be unfair to my child to physically strike him simply because he is tired, or hungry, or bored, or lonely, or sick; blaming him for “misbehaving” when really, he’s in need of my parental provision.

So instead, whenever he is “acting up”, I ask myself this simple question:

“Is my child tired, hungry, bored, lonely, or sick?”

There has yet to be an instance where at least one of those symptoms was not the answer.

I remind myself, that again, my son typically is not going to simply state what the problem is:

“Daddy, the reason I am crying and refusing to sit still is because I didn’t take a long enough nap today at Pre-K. Therefore, the best solution is to put me to bed tonight sooner than usual.”

If I myself am tired, I recognize that fact and make plans to try to sleep; like yesterday, I used my lunch break at work to sleep in my car.

If I’m hungry, I eat. If I’m bored, I find a way to entertain myself. If I’m lonely, I engage someone in conversation. And if I’m not feeling well, I do something about it.

But imagine babies and young children, not being able to necessarily recognize those issues about themselves. They need their parents to recognize these issues and proactively handle, and even prevent, these from even happening.

With my 2nd child due to be born in April, I feel I will be better equipped with this knowledge than I was with my 1st child.

I feel I will be less frustrated because I will clearly understand that a newborn has no way, other than screaming and crying, that he or she is tired, hungry, bored, lonely, or sick; and is depending on me to be proactive enough to do something about it.

So instead of spanking my 4 year-old son, I follow these simple guidelines I learned from back when I was Parents.com’s official daddy blogger for those 3 years:

1. Ignore attention-seeking behavior.

2. Pay attention to good behavior.

3. Redirect your child.

4. Teach consequences that make sense.

5. Use time-outs for serious offenses.

The Shell Diet: Fiber from Whole Grains, Fruits, Veggies, and Much Less Meat

Build your meals on fiber from fruits, veggies, and whole grains, not meat or carbohydrates.

1) Eat less meat: Most of us have grown accustomed to building our meals based on meat.  We’re accustomed to “getting full” instead of “staying regular”.  By eating more than 4 to 6 ounces of meat per day (the size of a deck of cards, or your hand not including your fingers), if nothing else we’re giving our bodies too much sodium and making ourselves at least a little constipated.  (Ideally, you should be “going #2″ at least once a day”.)  I make it a daily goal to only eat meat in one meal of the day, typically either lunch or breakfast.

2) Replace meat with vegetables and whole grains:For breakfast, here is what I eat (click here).  For my other meatless meal, I make sure it’s filled whole grain (wheat) rice, pasta, or bread and vegetables or fruit.

3) Whenever you’re hungry (not bored), eat. If you get hungry in between meals or after a meal, it means your body is craving and needing more fruit, veggies, or whole grains.  Not processed snacks, ever.

4) Don’t eat too much at once. By putting your two hands together to make a bowl, that gives you an idea of the amount of food you should eat in a meal.  Any more than that, and there’s a good chance of you’re overeating, and that means you won’t poop at least once a day.

*But wait, there’s more…Go back to the main page of the The Shell Diet by clicking right here.

dad from day one: What Does a Real Baby Do?

Fifteen weeks.

My expectations of what it will be like for my wife and I to have a real baby are pretty limited.  When I try to imagine it, I can only think about a few things: the baby crying, the baby being hungry, feeding the baby, the baby wanting to be held, holding the baby, the baby pooping, changing the baby’s diapers, the baby sleeping, us wishing we could sleep.

And aside from the 80’s sitcom stereotypes, I of course am well aware, thanks to everyone who has ever been a parent and given me any advice: There’s nothing in the world more rewarding than being a parent.

In November I will begin to feel like a real parent (once the kid is born).  Until then I won’t really truly be able to understand or fathom this most rewarding thing in the world.

It’s funny to think that eventually we won’t be comparing our baby to the size of a certain fruit.  (This week our baby is the size of a naval orange.) Eventually, our baby will be the size of a baby.  Interesting thought.

Excerpt from “the bump.com”, regarding week 15:

“Continuing the march towards normal proportions, baby’s legs now outmeasure the arms. And, finally, all four limbs have functional joints. Your fetus is squirming and wiggling like crazy down in the womb, though you probably still can’t feel the movements.”

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com

http://community.thebump.com/cs/ks/blogs/nb_checklists/pages/how-big-is-baby.aspx?r=0&MsdVisit=1