Is Downtown Golden, Colorado Vegan-Friendly? Easy for a Plant-Based Diet? Yes.

Yes. You can easily survive on a vegan diet in Golden, Colorado. I experienced this myself last week when my wife and I mapped out our own “plant-based” tour of Golden.

I have to say, though- it didn’t take much effort. We learned that most restaurants in Golden have at least a couple vegan menu items, or they will find a way to modify an menu item to accommodate.

Somewhat curious on several menus was the presence of the jackfruit sandwich, as seen above. By default, it was my favorite- and my go-to menu item whenever I got the chance.

Specifically, I had it on two different occasions at Buffalo Rose, which would easily become our favorite restaurant.

And while I normally don’t indulge in dessert, I was so glad I made the exception for their coconut flan; see below.

My wife was crazy about their “cauliflower buffalo wings”:

As well as their hummus plate:

If you’re in the mood for Thai food (which I always am, after spending two summers there in college), then you will surely enjoy Thai Gold Restaurant.

And you will definitely want to check out Tributary Food Hall & Drinkery, which contains several different “street style” restaurants featured inside the building.

I personally recommend Kona Bowls Superfood, as seen at far bottom.

For breakfast each morning, we enjoyed trying out each of the local coffee shops.

In other words, we did intermittent fasting in the mornings, as we would have some coffee and then immediately going on a 2 hour hike until it was time for lunch.

So we only ate two meals a day: lunch and dinner. Our breakfast was coffee, plenty of water, and the hike.

It goes hand-in-hand that with Golden being surrounded by so many state parks and hiking trails, Golden would naturally draw in people who would demographically also happen to appreciate a plant-based diet. If that’s you, then make your way over to Golden!

Dear Holly: You Picked a Fresh Strawberry from the Garden and Instantly Ate It!

4 years old.

Dear Holly,

You have been interested in the strawberry plant that Nonna started growing this year. You knew that once the green strawberries turned red, they would be ready to eat.

I just happened to with you as you walked by and said, “Nonna, look, it’s a red strawberry!”

After wiping the dirt off of it with her shirt, she handed it to you to eat.

I didn’t believe that you would actually even try it. I was wrong…

Three quick bites later, the strawberry was gone. That is the freshest fruit you have ever eaten!

Love,

Daddy

Dear Holly: That Sauce That Doesn’t Make My Mouth Hurt

3 years, 9 months.

Dear Holly,

As you are now approaching your 4th birthday, your eating habits are transitioning into “real meals”, as opposed to just a series of fruit pouches and different versions of mac and cheese.

You pretty much daily eat baby carrots and chicken. Last week, you requested to me, “Daddy, I want that sauce that doesn’t make my mouth hurt.”

Through a little bit of deductive reasoning, I figured out you were asking for Ranch dressing to dip your carrots and chicken in.

To a 3 year-old, that’s the best way to request Ranch dressing; to disassociate it from Daddy’s hot sauce you see me eating with every meal.

Granted, you’ve never had any of my hot sauce, but you want to make sure you don’t!

Love,

Daddy

Benefits of Juicing Fresh Fruit For Your Family

It’s a good idea to try a new smoothie and juice recipes involving your whole family while enjoying tons of health benefits. While there are commercially available fresh juices, you can save more by making homemade juices, plus having the assurance of a freshly prepared and chemically-free fruit juices for you and your family.

Check out the benefits of juicing fresh fruits by reading below:

Save Money While Drinking Healthy

You can make 1.5 liters of healthy orange-carrot-apple juice for less than $10, which is good for the whole family. The average price of a single juice bottle available for sale by local vendors is around $7.99, so making your healthy juice will considerably save you much money and still have something left for the next serving.

Here’s how to make a healthy orange-carrot-apple juice:

  • Prepare the following ingredients: 5 pounds bag of apples, 3 pounds bag of oranges, and 10 pounds bag or carrots.
  • Use a high-quality juicer, like one from https://www.goodnature.com/, to help you make a fresh orange-carrot-apple juice.
  • You can add about a cup of water to the orange-carrot-apple juice to make the consistency a little bit thinner.
  • Serve the healthy orange-carrot-apple juice chilled or by adding ice. 

Easy Way to Let Your Child Consume Fruits and Veggies

Are your children selective when eating fruits and vegetables? Well, with juicing and a little creativity in preparation, you’ll be surprised how kids love drinking juice made from fresh fruits, vegetables, and even spices, including tomatoes, beets, ginger, celery, cucumber, kale, and spinach. Indeed, fresh juices are perfect, most especially during summer.

Because it’s a difficult task for parents to feed children with cuts of fruits and veggies, nutritionists advise parents to be creative. One way is to introduce juicing, which is an excellent alternative to serving whole fruits and vegetables.

Here are some tips when preparing fresh juices to kids:

  • Give toddlers apple or orange juice and meet their daily requirements of vitamin C. Children who drink healthy fresh juice can get more potassium, magnesium, iron, folate, vitamin C, and vitamin B6 than those who don’t.
  • Serve juices with their favorite snacks, like baked potatoes or sandwiches.
  • Always follow up with water after drinking juices to clear the throat from fruit fibers and satisfy thirst and satiety.

Easy Way to Prepare Nutritious Drink for the Family

You’ll be happy to see your little ones guzzle apple, blackberry, beet, and carrot juice. Just make sure that you choose the right juice extractor.

Here are the following best features and benefits of a juice extractor or juicer:

  • Enough power to easily juice carrots, cucumbers, beets, and bulky vegetables by choosing a juicer with a powerful motor.
  • Simple to use and clean up juicer with a cleaning tool, sweeping the strainer in a single easy motion.
  • Eliminate pre-cutting by buying one with a large chute.
  • Create foam-free juice by shopping a juice extractor with a froth separator.
  • One great feature is a speed toggle switch for maximum juice yield.
  • It’s a good idea to choose one with a large pulp bin, which is perfect for continuous juicing.
  • A good juicer produces a large number of fresh juices in a short time, with a chute and motor that could manage loads of fruits and veggies. 

Provide and Meet Your Daily Nutrient Needs

Parents should take the utmost care when feeding children, providing all the necessary nutrients for a healthy body and mind. However, kids are fussy eaters and don’t like to eat fruits and vegetables, which are a rich source of vitamins and minerals.

Here are the health benefits of juicing to the family:

  • Juices are an excellent source of energy required for the proper development of the body.
  • Carrot juice provides vitamin A, orange juice contains vitamin c, and the juice of leafy vegetables provides B-vitamins and roughage, making a perfect drink for growing children.
  • Juicing helps hydrate the body while providing essential nutrients.
  • Help your family develop healthy eating habits with juicing instead of consuming soda or soft drinks, which are very high in sugar and may lead to diabetes.
  • Provide expecting mothers or pregnant women the needed amount of folate, iron, and vitamins obtained from fruits and vegetables for a healthy pregnancy. 

Conclusion

Juicing is delicious, healthy, and fun. Also, it’s a cost-effective way to let your children consume fresh fruits and veggies without forcing them to do so. You can experiment with different fruits and vegetables or check online tutorials from the best chefs or seasoned juicers out there.

Guest Blog Post by My Mother, Gina Metallo Shell: “Our Trip to Tybee Island and Savannah for Our 42nd Wedding Anniversary and Meeting Paula Deen””

It has been a goal of ours to visit Savannah, GA for over 20 years. I have been constantly encouraged to see the pre-Civil War structures each time friends and family returned from a trip there.
We discovered that 20 minutes was all it would take to connect from Tybee Island to Savannah. This would be the best of both worlds; touring Savannah and enjoying Tybee Island Beach. I always wanted to visit Tybee Island after our friend Holly Haney spent her Honeymoon there. She was so in love with Tybee Island that she named her son Tybee!

Planning “Vacay 2019” would be shared between Savannah and Tybee. Savannah Beach Raquett Club provided the perfect location for us. It is on the North side, secluded and quiet side of Tybee.

There are few places to eat close to there. It is perfect for us as we enjoy eggs and toast or overnight oats for breakfast on our balcony. Lighthouse Pizza provided great calzones with a quick walk two blocks down.

I have always loved Paula Deen and her restaurant was my favorite! Paula Deen’s Creek House is a quick 10 mile drive with plenty of parking places, friendly staff and delicious food! (I am still thinking about the Smoked Salmon Salad!) I had read the signs posted about Paula Deen’s book-signing for her new book, Paul Deen Cuts the Fat, scheduled for June 28th at 5 pm.

What were the chances that I would get to meet my most favorite southern cook who I have adored for two decades? We returned for another wonderful meal and waited to meet Sweet Paula, her husband Michael, and son Jamie. It was the icing on my cupcake!
We enjoyed the beautiful beach where the Bay and Atlantic Ocean meet, walking on the beach, collecting seashells and watching the dolphins.

This is the first time that I have ever seen so many whole seashells. There were plenty for everyone, especially since this beach is not crowded. We decided to Segway our way through Historic Savannah.

We used Adventure Tours in Motion Segway Tours and booked a 90 minute tour to view as much as possible. Chelsea was an amazing guide offering historical and fun facts. I enjoyed seeing the beautiful city and trees laced with Spanish Moss.

Do not let fear prevent you from stepping on a Segway like I almost did. I am ready to get back on and tour some more!

Our maps and brochures are ready to be filed so we can pick back up in a few years. There is no doubt about it that we will make every attempt to return. We loved Savannah and Tybee Island and they loved us back.

I will close by providing some helpful reminders that will make our journey smoother.

Walking and bicycling are highly encouraged with parking being limited. We plan to throw our bicycles in the back of our camper truck next time so we will be ready to ride. I currently do not own a bicycle so I hope to pick the skill back up quickly. I will soon find out if it is true about not forgetting how to ride a bike. At least for now I can navigate the Segway until I pick the cycling skills back up.
With parking being limited, I will need to remember to leave yourself plenty of time to find a parking place. When you find a place to park, you may need to walk a few blocks and need quarters and dollars for the parking.

My good New Balance Tennis Shoes were packed for walking and the Segway Tour. Somehow in all the excitement, I must have missed the memo on stretching your calf muscles before getting on the Segway. Our guide encouraged us to stretch our muscles every time we made a stop. It made it more comfortable for us and the other 60-ish couple we rode with.
Let’s pack the bikes, stretch the muscles, pack a couple rolls of quarters and dollar bills for parking.

Oh… If your parking meters runs out before you return from cruising the city on Segway, your windshield may be decorated with a parking ticket. Or, you may get lucky with a kind-hearted Parking Meter Attendant who just leaves you a Warning Ticket.

-Gina Metallo Shell (Nick’s mom)