I Became an Overweight Vegan By Not Getting Enough Complete Protein, So Now I’m Trying Amazing Grass Protein Superfood…

After 5 and a half years of being a vegan, I have now come to the realization that the skeptics were actually right, in their concern that I wouldn’t get enough protein. But not in the way any of us expected:

It’s not that I ever became weak, lightheaded, or underweight.

Instead, my dyshidrotic eczema and allergy and sinus problems went away, and for the past 3 years, I have remained an overweight vegan.

Whereas for the first year or so of being a vegan I did lose weight, getting down to 156 pounds and size 31 pants, and I am not back to being over 170 pounds and am now only able to fit into a few pairs of my 32 size pants. And by the way, I’m not tall: I’m 5′ 9″.

My vegan weight gain has occurred for more than one reason…

First, these days there are vegan options for everything, including ice cream; which my wife and I were eating nearly every night as a “reward” for making it through a never hectic day raising two kids, while both working our full-time jobs, plus running our side hustles (including doing SEO for a major university, running two YouTube channels, and managing this blog).

Second, I was overeating. My first year of being a vegan taught me that I could ultimately eat as much of any vegan food I wanted, and I would still fit into my size 31 pants. But eventually, I started gaining my pre-vegan weight back, and I never went back to eating sensible portions.

And third, this whole time, without realizing it, I have never consistently been getting enough complete proteins

Last Sunday after church, I happened to meet a personal trainer while our families were at Starbucks at the same time. His name is Mark Glesne and he explained to me that initially, I was losing weight because my body wasn’t getting the right kinds of protein, so I was losing muscle mass.

But eventually, my body bottomed out on being able to extract its protein nutrients from my muscle, so it has since went into famine mode, therefore producing extra fat as a back-up plan to survive on.

So for the past week, I have been researching and experimenting on what exactly these “vegan complete proteins” are.

I thought peanut butter was good for protein… nope, it counts it as fat.

I thought broccoli was good for protein… nope, my body counts it as carbs.

Instead, “complete proteins” look more like this:

A can of chickpeas and a slice of Ezekiel bread.

Chia seeds and almonds.

Rice and beans.

So in theory, I must make it a daily priority to pack in as much complete proteins as I can, so that my body will recognize that I am now consuming enough, so it will stop producing the same level of fat and build muscle instead.

I have decided to make an investment in Amazing Grass Protein Superfood, since it contains 27% of my daily complete proteins, consisting of 20 grams.

If you’re in the same situation as me, you can click on this click to buy Amazing Grass Protein Superfood for the lowest price on Amazon.

I look forward to seeing if greatly increasing my amount of protein will actually cause me to lose weight, as I am currently an overweight vegan.

Amazing Grass Protein Superfood Pure Vanilla Description
  • ALL in ONE Nutrition Shake
  • Daily Plant-Based Nutrition
  • One Scoop. Stir. Smile.
  • 20g Complete Protein • 7 Alkalizing Greens
  • 2 Servings Fruits & Veggies • Wholefood Nutrition Shake
  • Gluten Free • No Sugar Added
  • USDA Organic • Non-GMO
  • Kosher

This organic, all-in-one nutritional shake thoughtfully combines the alkalizing farm fresh greens with nutrient-dense fruits and veggies plus 20g of plant-based protein. With a smooth vanilla flavor and satisfying texture, this superfood combo is a convenient way to get the whole food nutrition your body needs with an amazing flavor your taste buds will love.

Nutrition Made Easy

  • 7 Alkalizing Greens: Wheat Grass, Barley Grass, Alfalfa, Spirulina, Chlorella, Broccoli and Spinach
  • Protein: Pea, Chia, Quinoa and Hemp
  • Fruits & Veggies: Beet, Carrot, Sweet Potato, Goji, Acai, Banana and More…

The Amazing Grass Promise

Amazing Grass organically grows & harvests the most nutrient-rich greens on their family farms in Kansas & craft them with the highest quality plant-based ingredients curated from like-minded farmers around the world.

Honestly Grown. Thoughtfully Harvested. Simply Enjoyed.

Promotes Lean Muscle • Satisfies Hunger • Nourishing Energy • Aids Digestion


Suggested Use: Add one scoop with 12 fl oz. or more of water, milk or smoothie.

Best kept in a cool, dry place after opening.

Free Of

Gluten, GMOs, added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other Ingredients: Protein Blend: (organci pea protein, organic hemp protein, organic chia, organic quinoa), Green Food Blend (organic wheat grass, organic alfalfa, organic barley grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli), Fruit & Vegetable BlendOther Ingredients: Organic vanilla flavor, natural vanilla flavor, xanthan gum, organic stevia, organic madagascar vanilla.

All flavors used by Amazing Grass® are Organic Compliant, All Natural, Kosher Pareve and Vegan. Not a low calorie food.

 

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Dear Holly: You Ate Your Cupcake Like a Little Kitten

2 years, 4 months.

Dear Holly,

Last weekend as we visited my hometown of Fort Payne, Alabama for their annual Boom Days celebration, we stopped in a cafe called The Spot. Your brother chose ice cream as his treat, but you weren’t interested.

Instead, you grabbed a cupcake with blue frosting on one side and purple on the other.

As we sat down, you carefully unwrapped the plastic, then just became stoic as you discreetly enjoyed the cupcake; like you were getting away with something extra special.

It was like watching a little kitchen eat a cupcake.

You were so committed to finishing every last crumb, that by the end, you put your face down in it as if were you a contestant in a pie-eating contest.

That must have been some cupcake!

Love,

Daddy

Dear Jack: You Love Nonna’s Authentic Mexican Burritos

7 years, 10 months.

Dear Jack,

Last weekend as we spent the weekend in Alabama at Nonna and Papa’s house, you quickly learned how much you loved Nonna’s burritos. In fact, that’s all I remember you eating the whole time.

I guess it helps that Nonna’s mother was Mexican. You’re getting the real deal.

Her burritos even look Mexican. What’s funny is that when our family goes out to Mexican restaurants, you never order a burrito, so perhaps Nonna’s burritos are the most authentic burritos you’ve ever had.

You ate a lot this past weekend… thanks to Nonna’s burritos.

Love,

Daddy

Dear Jack: Please Do Not Bring Anymore Snails to the Dinner Table!

7 years, 9 months.

Dear Jack,

Immediately following the events of your frozen custard breakfast last Sunday morning, you suggested to your sister, “Hey Holly, you want to go outside to the back porch and catch some bugs?”

With absolutely no hesitation, your sister responded like she had just heard the most clever idea ever:

“YEAH!!!”

So while Mommy was upstairs handling the laundry that I had just carried up, I supervised the two of you downstairs.

It didn’t take much time at all for you to find a little black spider, which you temporarily captured using the clear container you got slime in the day before.

About that time, your sister decided she was ready to come back inside; as you were pretty quick to follow, seeing all the action was all moving back into the house.

You announced to Mommy as she just happened to be coming back down the stairs:

“Hey Mommy, look… I caught a snail. It’s right here!”

(This was the first I was hearing about the snail, too.)

Her response easily sums up the theme of you being a 2nd grader right now:

“Jack, please do not bring anymore snails to the dinner table!”

Mommy and I then reminded you that snails are especially nasty creatures and that we don’t want their germs in our kitchen where we sit down to eat our meals.

However, I am willing to admit that snails are a delicacy in France.

But we don’t live in France. We live in a house where Mommy makes the rules when it comes to cleanliness and I make the rules regarding discipline.

It’s like Law and Order: Parenting Edition.

So while we both can greatly appreciate your passion for science and The Great Outdoors, it’s important not to bring that science from The Great Outdoors indoors.

Love,

Daddy

Dear Holly: Eating Culver’s Chocolate Frozen Custard for Breakfast, Thanks to Our Church…

2 years, 3 months.

Dear Holly,

As we exited through the front doors of our church this past Sunday morning around 9:20 AM, one of the executive pastors turned to our family with an unexpected solicitation: “Frozen custard! Right here! Chocolate for vanilla?”

There was no reason to even bother asking why our church was giving free Culver’s frozen custard to all the members and visitors of The Bridge. They are known for committing random acts of kindness; like during the first week of school recently, they gave literally every school teacher in surrounding cities a free cup of Starbucks.

Somewhat miraculously, Mommy and I were able to convince both you and your brother that it wouldn’t be a good idea to try and eat your ice cream during the 10 minute car drive back to the house.

But the moment we made it to the kitchen, the two of you set up shop. There wasn’t much conversation going on during your chocolaty breakfast. In fact, I don’t recall either of you saying one word.

Instead, it was simply a matter of how much chocolate ice cream you both could scarf down until the brain freezes started kicking in.

The answer? Not a whole lot, really.

You both made it about 5 spoons in when you realized that while it was indeed great stuff, it was probably a bit too much awesomeness so early in the morning; on a mainly empty stomach.

I noticed only as I was washing your face afterwards, that you had the perfect chocolate mustache!

It’s a rare thing to be able to start a Sunday morning off right, with Culver’s frozen custard. But thanks to our church, The Bridge in Spring Hill, Tennessee, everything lined up just right.

Now that I think of it, you and your brother are pretty lucky kids!

Love,

Daddy

Every Wednesday is Noodles & Company: How I Accidentally Founded the “Lunch Bunch” Tradition at My Office

This week marked the third month of my return to the corporate world. After an unexpected gig as a stay-at-home dad for 6 months, my mind is now consumed for 8 hours a day by a constantly shifting workload of HR, marketing, and admin; as my English degree somewhat randomly translated into a lifelong career as a professional recruiter; in addition to running this blog, managing two YouTube channels, and handling SEO for companies on the side.

Never in my life has anything I’ve ever done required such a high percentage of brain functioning as my new current job at a Fortune 500 company; as I hide away all day in a fancy 6 story building outside of Nashville. It’s not stressful, but it’s undeniably challenging.

For most of my 11 years as a recruiter at my previous employer, I was known for just bringing my lunch everyday. And I definitely never went out to lunch with any of my co-workers.

But about a month ago at my new job, I decided to reward myself for surviving the first two months of training. I walked half a mile around the corner to the Noodles and Company; knowing without a doubt they would quickly and easily be able to accommodate my needs as a manly vegan.

The meal was everything wondrous I imagined it would be.

So after I walked the half a mile back to my office, I casually mentioned to Lori, who works in the cubicle next to me, what I did on my lunch break.

She immediately responded, “When are you going again? Let me know- I want to go next time!”

For the next two Wednesdays, she and I both went. Then word spread. Today made the 4th week of our tradition, and now were up to about a half a dozen people.

We’re all Noodles Rewards members; meaning we earn special discounts and freebies each time we stop there for lunch.

It feels good to be a part of the group- and to know we’re going somewhere I actually want to be each week and that I never get tired of.

My favorites are the Spicy Korean noodles with tofu and the Thai Green Curry.

Noodles & Company is naturally an extension of my identity. Not only do they openly cater to vegans like myself, but they also have so many menu options for everyone else in my lunch bunch; including one co-worker who orders theirs gluten-free; which is very easy to do with there not only being rice noodles but also Zoodles, made from zucchini.

I also appreciate that I can get meals that come so spicy they fog up my glasses. I like how we can see the staff making our food the moment we order it and then how our food is brought to our table just a few minutes later.

And not only is the price in my budget, but as a token Millennial, I avoid going to restaurants where I have to tip. Noodles and Company is a fast-casual style restaurant; meaning that there is not full table service offered.

By now, it may be easy to assume that Noodles and Company is sponsoring this post. But no, they’re not.

In fact, this isn’t the first time I’ve mentioned there here on my blog, simply because I am passionate about their brand. Back in January 2017, I featured them in a story about my son and I going to see Rogue One and stopping at Noodles and Company for dinner. (See picture above.)

I am simply writing about something I very much like. I am a huge fan of Noodles and Company.

And therefore, the Lunch Bunch is sure to arrive every Wednesday.

Dear Jack: You Subliminally Taught Your Sister to Ask for Chips at Starbucks

7 years, 8 months.

Dear Jack,

There has been an unspoken rule in our family for years now:

When we go out as a family to run errands in the car, Mommy is always going to ask me, “Coffee?”

That’s her way of saying she wants to go to Starbucks. I always say yes; knowing that I might as well enjoy a cold brew.

And if Mommy and I are getting coffee, you know that you can ask for a snack:

“Can I get a croissant?”

And the answer is always yes:

“Or what man is there among you who, when his son asks for a loaf of bread, will give him a stone? -Matthew 7:9

So after quietly watching that scenario play out weekend after weekend, your sister decided it was her time to join in on the action.

As our family made our way to the Nashville Sounds baseball game a couple of weeks ago, as we pulled up to the drive-through at Starbucks, you said the magic words:

“Can I get a croissant?”

Without missing a beat, your sister immediately jumped in:

“Chips?…”

It was equally amazing and hilarious how she already had a prepared request. She knew the place, she knew the cue, and she even knew the specific yet seemingly random food she wanted while the gettin’ was good.

However, you suggested to her that she get a croissant instead. In your experience and wisdom, you knew she might want some of yours once she saw it.

That was a good call. Both of you ended up with your own personal croissant.

I couldn’t help but notice though, she completely downloaded hers by the time you had taken the third bite of yours.

Well, I guess now it will be no surprise what will happen the time next our family ends up at Starbucks:

There will be two simultaneous requests:

“Croissant?…”

Love,

Daddy