More Than 1 in 4 Americans Don’t Know How to Cook: Americans Spend More on Eating Out Than Buying Groceries

The art of cooking has fallen by the wayside in the age of convenience. As parents, we’re supposed to be teaching our kids how to take care of themselves once they fly the nest. Unfortunately many of us have lifestyles that are too busy for cooking on a daily basis; so we hit the drive thru on the way home or we order takeout or we go sit in a restaurant- because who wants to do all those dishes anyway?

On the surface this isn’t a completely terrible thing – our kids still have food to eat, and it is totally possible to make healthy choices at a restaurant. It’s a budget-buster – go ahead and tally up how much money you spend on restaurants each month. You’ll be shocked.

The biggest problem here is that we aren’t always taking the time to teach our kids how to cook, and as a result, more than a quarter of American adults don’t know how to cook at all. Everyone needs to know the basics of cooking, even if you aren’t planning to become a television chef – it’s a matter of survival.

Learn more about the apps and tech out there to help you learn to cook – and cook safely – from the infographic below.

This infographic brought to you by KitchenByte

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The Jewish Deli Has Become a Staple of American Restaurants: Biali, Blintz, Borscht, Challah, Knish, Kreplach, Latke, Lox, Rugelach, Matzo Ball Soup

There are lots of interesting foods in the world, and some of them—you might not realize—have shared cultural legacies. Let’s look at something that’s become a staple of American restaurants, the Jewish deli. Do you know what the foods and drinks that you’ll find on a menu here is, and do you know what you’re eating (or missing out on)?

For starters, it’s helpful to know just how long the Jewish deli has been around in America—over 100 years and nearing 150; the first one opened officially in 1888. While most people could just find meat there to start with, over the years (and century) that evolved to include sandwiches and other cultural staples.

Now you’ll find breads and soups and desserts, among other delicacies. Many of them might be familiar to you, such as challah. Others? It’s worth learning about and eating, too. This graphic helps to explain them.

This graphic has been provided courtesy of ZeroCater.com.

 

Jewish Deli Delicacies Decoded Infographic

6 Months After Quitting My 7 Years as a Vegetarian and 5.5 Years as a Vegan: How Do I Eat Now? High Protein Kosher, Similar to Paleo

Even though I only publicly admitted it recently, it was actually 6 months ago that I decided to retire from my dedicated plant-based stage of life, which coincided with most of my 8 year-old son’s life.

After I made the announcement, one of my nieces was shocked, reaching out to me, saying, “I’m pretty sure you have been a vegan for most of the time I’ve known you, ha ha. So you eat cheese pizza now?”

My answer: Well, I could… but I don’t… not really.

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Here’s what I do eat now:

Certain kosher meats, but only if they are baked or broiled, never fried or processed (like in a “nugget” form).

Wild caught fish: mainly salmon, cod, mahi mahi, and even anchovies; but not tuna, which instantly causes my dyshodrotic eczema to return. And definitely never shellfish: shrimp, scallops, lobster, etc. (They are not kosher.)

Chicken, without the skin.

Turkey, but I don’t really like it.

Beef, but never with dairy, like cheese; which is part of keeping kosher.

Eggs, whey powder, and cheese, but not milk.

(To check out the whey isolate protein powder I consume on a daily basis, click here to find the best deal on Amazon.)

I see no reason to drink milk from an animal; not only because it contains more sugar than most people realize, but I attribute milk as the reason my sinuses and allergies used to be so horrible.

Vegetables, but not cooked in heavy oils.

Fruit, with no limitations.

Grains and potatoes, but only on occasion:

I am intentionally strictly avoiding flour (like wheat pasta or wheat pizza dough), hydrogenated oils, and processed sugar.

So would I eat a cheese pizza? I have; several times.

But I realized that it goes against what I am trying to accomplish; which is to have a permanent, healthy and balanced diet which will allow me to comfortably fit back into my size 32 pants again.

I have learned to appreciate grilled chicken pesto pizza on gluten-free, cauliflower crust.

Could I eat a cheeseburger? No, because it’s combining beef with dairy; which isn’t kosher.

Could I eat a hamburger? I could, but I’m not in a hurry to, since that would involve a lot of bread.

I think that ultimately, new identity as an ex-vegan consists of a dietary regiment that is still as disciplined as being a vegan, though it’s a lot less restricting.

(To check out the high protein, whey-based bars I eat on a daily basis, click here to find the best deal on Amazon.)

In the past 6 months, I have loss and kept off 5 pounds since I stopped being a vegan. And because I have been faithfully working out using Darebee.com, it is my belief that the reason I am not continuing to lose more weight right now is that the muscle I am building weights more than the fat.

I’m thinking that within another 6 months, I’ll have more confirmation and clarity for Operation: Comfortably Fit in My Size 32 Pants Again.

If not, I’ll keep being open-minded until I figure it out.

Our 24 Hour Parent Staycation in Franklin, Tennessee at the Hilton Franklin Cool Springs Hotel

Two months ago for Christmas 2018, the only gift my wife and I gave one another was the promise of an upcoming 24 hour window of existence that we would share together, in which we would have zero parenting responsibilities; including uninterrupted meals out, a stay at a nice hotel, and the ability to be lazy.

We both work full-time jobs, plus I manage 5 SEO side hustles, and we have two adventurous kids. So for us, the thought of a break from reality is the greatest gift we can receive at this point in our 37 year-old lives.

Last May when I started my new full-time job as a recruiter at a Fortune 500 Company in Franklin, Tennessee, I couldn’t help but notice that an 8 story building was being built right next to my office.

A few months later, a giant Hilton sign went up on the side of the building facing the interstate (I-65). Once the hotel opened last fall, my co-workers and I started going there for lunch, and were very pleased.

So by the time my wife and I came up with the idea of the perfect mutual Christmas gift for each other, I suggested we make our stay at the Hilton Franklin Cool Springs hotel right next to where I work; which is the halfway point between where we live in Spring Hill and where my wife works in downtown Nashville.

Sometimes in your mind, you build up an idea to the point it becomes an unattainable fantasy. But no, that was not the case for our 24 Hour Parent Staycation. In fact, everything went perfectly according to plan:

My parents drove up 2 and a half hours from my hometown in Fort Payne, Alabama, to watch the kids while we were out. As my son’s Saturday morning karate lessons began, to be followed by one of his classmate’s birthday parties our daughter would end up successfully crashing, my wife and I made our way over to H&R Block to file our income taxes and were so relieved we didn’t owe any money; despite my 5 SEO side hustles unexpectedly doing much better than I planned for last year.

We officially started out our responsibility-free adventure with lunch at Sopapilla’s New Mexican (like the state) restaurant en route to the Hilton. This was a big deal to us for more than one reason.

Not only was it the first time in… (years?)… that we have been able to enjoy a delicious meal out with no children putting a damper on the conversation or the cuisine or our peace of mind, but it was our first official meal out as a now non-vegetarian, non-vegan couple.

I would go as far as to say I am now obsessed with eating at Sopapilla’s, but I don’t know the next time we’ll be able to make it back there without kids.

As for the Hilton, it was every bit as glorious as I knew it would be. My wife and I realized this is the newest hotel we have ever stayed in; throughout our decade of marriage.

And our wish came true- we got to be lazy for our entire day. In fact, we never left the hotel until the next day when we checked out. We got to watch a few movies on TV, in between heading downstairs for dinner in the hotel restaurant, The Harth Restaurant and Lounge.

Not to mention, we got to sleep in! We naturally woke up, on our own, at 8:00 AM. That is unthinkable back at our house, thanks to our children’s internal biological alarm clocks, which are annoyingly set an a default of 5:55 AM.

Life is good. I admit, I’m enjoying the view from where I’m sitting on Maslow’s Hierarchy of Needs Pyramid. Our 24 Hour Parent Staycation taught me that the motivational carrot in my life at this point will be getting to experience our next 24 Hour Parent Staycation. That is the rarest commodity I know right now: a break.

And when that time comes, my wife and I plan to do everything exactly the same way again. It’s a formula that works for us.

This is 37.

I Became an Overweight Vegan By Not Getting Enough Complete Protein, So Now I’m Trying Amazing Grass Protein Superfood…

After 5 and a half years of being a vegan, I have now come to the realization that the skeptics were actually right, in their concern that I wouldn’t get enough protein. But not in the way any of us expected:

It’s not that I ever became weak, lightheaded, or underweight.

Instead, my dyshidrotic eczema and allergy and sinus problems went away, and for the past 3 years, I have remained an overweight vegan.

Whereas for the first year or so of being a vegan I did lose weight, getting down to 156 pounds and size 31 pants, and I am not back to being over 170 pounds and am now only able to fit into a few pairs of my 32 size pants. And by the way, I’m not tall: I’m 5′ 9″.

My vegan weight gain has occurred for more than one reason…

First, these days there are vegan options for everything, including ice cream; which my wife and I were eating nearly every night as a “reward” for making it through a never hectic day raising two kids, while both working our full-time jobs, plus running our side hustles (including doing SEO for a major university, running two YouTube channels, and managing this blog).

Second, I was overeating. My first year of being a vegan taught me that I could ultimately eat as much of any vegan food I wanted, and I would still fit into my size 31 pants. But eventually, I started gaining my pre-vegan weight back, and I never went back to eating sensible portions.

And third, this whole time, without realizing it, I have never consistently been getting enough complete proteins

Last Sunday after church, I happened to meet a personal trainer while our families were at Starbucks at the same time. His name is Mark Glesne and he explained to me that initially, I was losing weight because my body wasn’t getting the right kinds of protein, so I was losing muscle mass.

But eventually, my body bottomed out on being able to extract its protein nutrients from my muscle, so it has since went into famine mode, therefore producing extra fat as a back-up plan to survive on.

So for the past week, I have been researching and experimenting on what exactly these “vegan complete proteins” are.

I thought peanut butter was good for protein… nope, it counts it as fat.

I thought broccoli was good for protein… nope, my body counts it as carbs.

Instead, “complete proteins” look more like this:

A can of chickpeas and a slice of Ezekiel bread.

Chia seeds and almonds.

Rice and beans.

So in theory, I must make it a daily priority to pack in as much complete proteins as I can, so that my body will recognize that I am now consuming enough, so it will stop producing the same level of fat and build muscle instead.

I have decided to make an investment in Amazing Grass Protein Superfood, since it contains 27% of my daily complete proteins, consisting of 20 grams.

If you’re in the same situation as me, you can click on this click to buy Amazing Grass Protein Superfood for the lowest price on Amazon.

I look forward to seeing if greatly increasing my amount of protein will actually cause me to lose weight, as I am currently an overweight vegan.

Amazing Grass Protein Superfood Pure Vanilla Description
  • ALL in ONE Nutrition Shake
  • Daily Plant-Based Nutrition
  • One Scoop. Stir. Smile.
  • 20g Complete Protein • 7 Alkalizing Greens
  • 2 Servings Fruits & Veggies • Wholefood Nutrition Shake
  • Gluten Free • No Sugar Added
  • USDA Organic • Non-GMO
  • Kosher

This organic, all-in-one nutritional shake thoughtfully combines the alkalizing farm fresh greens with nutrient-dense fruits and veggies plus 20g of plant-based protein. With a smooth vanilla flavor and satisfying texture, this superfood combo is a convenient way to get the whole food nutrition your body needs with an amazing flavor your taste buds will love.

Nutrition Made Easy

  • 7 Alkalizing Greens: Wheat Grass, Barley Grass, Alfalfa, Spirulina, Chlorella, Broccoli and Spinach
  • Protein: Pea, Chia, Quinoa and Hemp
  • Fruits & Veggies: Beet, Carrot, Sweet Potato, Goji, Acai, Banana and More…

The Amazing Grass Promise

Amazing Grass organically grows & harvests the most nutrient-rich greens on their family farms in Kansas & craft them with the highest quality plant-based ingredients curated from like-minded farmers around the world.

Honestly Grown. Thoughtfully Harvested. Simply Enjoyed.

Promotes Lean Muscle • Satisfies Hunger • Nourishing Energy • Aids Digestion


Suggested Use: Add one scoop with 12 fl oz. or more of water, milk or smoothie.

Best kept in a cool, dry place after opening.

Free Of

Gluten, GMOs, added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other Ingredients: Protein Blend: (organci pea protein, organic hemp protein, organic chia, organic quinoa), Green Food Blend (organic wheat grass, organic alfalfa, organic barley grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli), Fruit & Vegetable BlendOther Ingredients: Organic vanilla flavor, natural vanilla flavor, xanthan gum, organic stevia, organic madagascar vanilla.

All flavors used by Amazing Grass® are Organic Compliant, All Natural, Kosher Pareve and Vegan. Not a low calorie food.

 

Dear Holly: You Ate Your Cupcake Like a Little Kitten

2 years, 4 months.

Dear Holly,

Last weekend as we visited my hometown of Fort Payne, Alabama for their annual Boom Days celebration, we stopped in a cafe called The Spot. Your brother chose ice cream as his treat, but you weren’t interested.

Instead, you grabbed a cupcake with blue frosting on one side and purple on the other.

As we sat down, you carefully unwrapped the plastic, then just became stoic as you discreetly enjoyed the cupcake; like you were getting away with something extra special.

It was like watching a little kitchen eat a cupcake.

You were so committed to finishing every last crumb, that by the end, you put your face down in it as if were you a contestant in a pie-eating contest.

That must have been some cupcake!

Love,

Daddy

Dear Jack: You Love Nonna’s Authentic Mexican Burritos

7 years, 10 months.

Dear Jack,

Last weekend as we spent the weekend in Alabama at Nonna and Papa’s house, you quickly learned how much you loved Nonna’s burritos. In fact, that’s all I remember you eating the whole time.

I guess it helps that Nonna’s mother was Mexican. You’re getting the real deal.

Her burritos even look Mexican. What’s funny is that when our family goes out to Mexican restaurants, you never order a burrito, so perhaps Nonna’s burritos are the most authentic burritos you’ve ever had.

You ate a lot this past weekend… thanks to Nonna’s burritos.

Love,

Daddy