The 2.2 Liter Water Bottle I Work Out With to Ensure I Drink a Gallon of Water Everyday

This week, I found the water bottle I was looking for, to use not only during my weight lifting work outs each morning, but also for the rest of the day, as my goal is to drink a minimum of one whole gallon of water.

I keep seeing this random, no name water bottle featured all over Amazon when I was looking for one to order. I figured for half the price of the more rugged-looking ones I actually wanted, I would be willing to pay the $15 bucks to settle for a product that would still serve the same purpose.

Fortunately, it turns out that I have been able to been this 2.2 liter water bottle to use at the gym, and at home, I am can confirm I am very pleased with the results.

(I fill this bottle up twice and drink the whole thing in a day, and it’s a little over one gallon.)

Feel free to watch the video review I made, above.

If you decide you would like to buy the same water bottle as me, just click this link so you can buy it for the best price on Amazon like I did.

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

4 years, 10 months.

Dear Jack,

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Our family had so much fun road tripping in the 2015 Toyota Camry from Sacramento to Monterey, California. Of course, our main stop on that leg on our trip was the historic Monterey Bay Aquarium.

Here’s my video I made about our trip there, where you can also hear the jingle I wrote for them:

First though, we stopped at Ike’s Love and Sandwiches; a sandwich shop that openly welcomes vegans and vegetarians. I had a very manly vegan meatball sub; as the picture demonstrates.

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Once we parked the Camry, we enjoyed our walk from the parking garage to the Monterey Bay Aquarium. I liked taking the picture of you standing in front of the giant otter at one of the shops there near Monterey Canning Company.

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

The aquarium itself was everything we could have hoped for. I was snapping pictures the whole time as you pulled Mommy around, saying, “Hey, look at this fish!”

You seemed most excited by the sharks; as well as the station where we got to draw our own sea creatures, then “set them free”, by watching them swim across the giant screen in front of us.

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

I think my favorite part was how they presented the jellyfish; in colored lights which really showed off their translucent bodies.

Plus, an extra benefit of visiting the Monterey Bay Aquarium is that our family got to check out the Pacific coast; as the aquarium is situated right there on it. Looking down from the pier, we were able to see some seals in their natural habitat; just chilling out on a rock.

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

I love it that you’re at such a perfect age now to truly appreciate such a fun and wondrous event. It was such a treat for our family to experience the Monterey Bay Aquarium!

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Before heading to the hotel for the night, we drove to El Cantaro Vegan Mexican Restaurant for dinner, as we talked about our favorite parts about the aquarium.

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Dear Jack: Family in a Camry- “Monterey Bay Aquarium”

Mommy got to drive the Camry from there; you fell asleep within a few minutes.

Our next and final stop for our Camry road trip took place the next morning, when we visited the Santa Cruz Beach Boardwalk Amusement Park…

So stay tuned!

Love,

Daddy

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Dear Jack: Family in a Camry- “Daddy Date”

Dear Jack: Family in a Camry- “Daddy Date”

Dear Jack: Webisode 1 of Jack-Man- “Here, Kitty Kitty”

4 years, 6 months. 

EP1 Title Card

Dear Jack,

This past weekend, you and I shot our very 1st official episode of our new web series, Jack-Man. You were great! Here it is:

As the writer/producer/director/video editor/theme writer & performer, I can confirm that you (as the main lead) did very well following my instructions, scene to scene. I am very pleased with how “Here, Kitty Kitty” turned out.

I re-recorded the Jack-Man theme song, changing some of the lyrics, from the Toyota Sienna version I did for our homemade commercial.

Here are the new, official lyrics:

“Jack-Man, who will fight for justice?

Jack can, he really likes bananas

That man gets his superpowers from them

Jack-Man, knows just where to hit ‘em

When it comes to creepy villains

He packs a punch and eats a healthy lunch

Jack-Man!”

This is the 1st of many, many webisodes I hope to record with you. I plan to create a large collection of “creepy villains” (mainly played by me) for you to encounter.

In this 1st episode, the main underlying plotline of the show is revealed: Green Meanie attempts to get children hooked on soda, which in the words of Green Meanie, “is filled with sugar, caffeine, and weird chemicals.”

Soda is Jack-Man’s kryptonite, where has bananas and water are what gives him his super powers; those of which will slowly be unveiled as future episodes are released.

I’m not exactly sure who the demographic of the show is going to be. My assumption is that Jack-Man is designed for young children. Hopefully kids will like it; and hopefully, parents will deem it safe enough for their children to watch.

Obviously, being part of the super hero genre, there will be swashbuckling action… but if I do it right, our show should still be age appropriate for kids who would want to watch it.

We’ve already filmed the 2nd episode as well, which I plan to release in the next few days.

This is fun!

Love,

Daddy

Dear Jack: Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

4 years, 4 months.

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Dear Jack,

Our Easter tradition every year since you have been born has been to take you to the big egg hunt that Nonna and Papa’s church has at someone’s (very large) house.

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

I gave you several coaching sessions before the hunt; sharing with you the effective strategy of immediately running to the far corner of the field, where no one else bothers to go. I also reminded you not to stop to open the eggs; just to throw as many as you could into your basket, then worry about opening them after the hunt is over.

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Without surprise, you easily obtained more eggs than the other kids by doing so. While you are still not quite inspired to kick the soccer ball during your games, egg hunting is a sport you can get excited about!

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

What’s funny is that you’ve yet to really look through the eggs, even now. You were happiest about bringing home some of my old stuffed animals from when I was your age; not what was inside the eggs.

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Later on, we all went to Hawkins Spring Park there in Fort Payne, Alabama; my hometown. Where I grew up, there were several parks around our house, yet I never really went to this one.

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Had I known about it back when I was 4, this might have been my favorite park; especially since a giant creek runs through it.

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

Of course, I didn’t let you and your cousin Calla have all the fun on the playground. They happened to have an adult playground where grown men like me and your Uncle Andrew could test our agility and strength. We were victorious… mostly.

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Oh, and we rescued an old abandoned tire from the creek. We helped the environment!

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

A common question I have been getting this week is, “Did you have a good Easter?”

I did. We all did. We have nothing but good, fun, quality time as a family… while visiting family.

Love,

Daddy

Our Easter 2015 Egg Hunt/Visit To Hawkins Spring Park

The Shell Diet: Fresh- Forget about Processed Foods and Replace Sugar with Whole Fruits

Cut out all processed foods.


1) The worst thing about processed foods is that they are typically loaded with “bad sugars” and “bad fats”, not to mention too much sodium. This means all fast food, fried food, candy, snack cakes, sodas, coffee bought at a coffee shop, even yogurt (loaded with sugar!) just to name a few examples.  “Good sugars” are whole fruits and “good fats” are nuts- they’re good and necessary as part of the Shell Diet.

How do you know if a food is processed?  Any kind of food you wouldn’t have been able to find 200 years ago, if it contains more than 7 ingredients, and/or if it comes sealed in a box or bag sent from a factory, there is a good chance it is processed.  And that means you shouldn’t eat it because it has too much fatsugar, and or sodium.  Those three things are some of the rarest elements found in food, yet in today’s culture, a lot of our food choices are based on those things, and those are the things making us unhealthy.  Jesus didn’t eat Hot Pockets.  Abraham Lincoln didn’t eat Twinkies.  So neither will I.

2) So if you’re not eating junk food, or even “healthy” processed snacks (made with soy or tofu), what can you eat? Eat anything that is a plant, as a snack. Fruits, vegetables, nuts, and even whole grain cereal as long as no sugar has been added (admittedly, there aren’t a whole lot of cereals that fit that description, so unless I am having plain oatmeal with fruit, I buy plain shredded wheat and add honey, which is natural and healthy to eat).

3) Drinking your calories is just as bad, if not worse, than eating them. Soda is what I call “diabetes juice”.  Sugary coffee and sweat tea are “liquid cigarettes”.  And 100% fruit juice?  Still processed.  I call it “vitamin infused Kool Aid”.  We’re supposed to be eating fruit on a daily basis, not drinking it.  Because unless we’re eating the fiber with the fruit, we’re cheating ourselves and just drinking the vitamins and sugar from the fruit, wasting its fiber.

I don’t buy into the advertising ploy of V-8 and other “healthy juices” advertising that if you buy drinking their product, you’re getting the proper number of servings of fruits and veggies.  You may be getting the vitamins, but you’re getting too much sugar, and not enough fiber.  Sure, it’s better than soda, or not eating any fruits or veggies at all, but you’re still cheating yourself out of a healthy thing.

Acknowledgement: This far into reading about the “Shell Diet”, you have every reason to feel discouraged at how demanding of a lifestyle change it is.  But this is the price you pay to be healthy now, and to prevent Diabetes, cancer, and all that other bad stuff.  And there’s no way around it.  Even if you’re thin, it doesn’t mean you’re necessary healthy.

4) So what does Nick Shell drink, the creator of the Shell Diet, drink? Because obviously there isn’t much left to choose from. Mainly water– no less than two liters (ideally 3 liters) per day.  A little bit of milk with cereal or coffee (but no processed creamer or sugar).  Certain select fruit juices like carrot juice or Bolthouse Farms’ Green Goodness- they are the only exceptions to my “no fruit juice rule” because they both contain a power house of nutrients that are difficult to get a hold of and are more of a puree than a juice.

And lastly, one alcoholic beverage per day. Yes, it may sound like I’m going against everything I’ve established so far, but it’s a key factor of the Shell Diet being successful.  Almost every day, I either have a classy beer (like Leinenhugel’s, Fat Tire, Blue Moon, Shock Top, etc., but never Bud Light or anything people use to get drunk on during sports events or that underage teens with fake I.D.’s are drawn to) or a glass of wine (my favorite brand is actually Macaroni Grille).

If you have any religious reservations about this, read this, and if that doesn’t help (or you’re a recovering alcoholic or think you might become one), I have to admit you are at a disadvantage regarding the Shell Diet, but I don’t want to be responsible for you feeling like you are sinning against God (or lead you back into a lifestyle of abuse if you have a history of alcoholism).  If the Southern-small-town-Baptist restriction applies to you, I of all people completely understand where you’re coming from: I never had any alcohol until after high school and college.  It wasn’t until age 24 (right after moving to Nashville; the official crossroads of the Bible Belt and honky tonks) that I was able to process how I truly felt about Jesus Juice (wine) and Baptist Brew (beer).  Ironically, when I abandoned my “drinking is wrong” theology, for me, it was one of the most spiritually maturing times in my life.

Why do I strongly endorse daily consumption of one alcoholic drink per day?  Aside from the abundant health benefits mentioned here, it is a filling and healthy rival (again, in small amounts, not abundance) to sugar.  Plus, at the end of the day, with dinner, it is relaxing.   And that is a good thing.  It’s important to relax, because stress causes cancer.

*But wait, there’s more…Go back to the main page of the The Shell Diet by clicking right here.