How to Pick A Good Dehumidifier?

Air quality can be suffered in a lot of ways. Much humidity is one of the effects. If it is left unchecked, then moisture can cause some issues in your home. It includes musty odors, mold, warped wood, as well as peeling paint. A dehumidifier works as an air cleaner which purifies your surrounding environment and makes it perfect for you to breath.

If you are worried about high humidity levels within your home, you must consider getting a dehumidifier. Just look at the below mention points before getting it:

Effects of much humidity

High humidity can lead to some bad effects on the body. It can make the air feel quite heavy and a bit uncomfortable. Excessive humidity can also impact people’s moods and make them feel sick. Allergy symptoms can also be aggravated due to much humidity.

High humidity causes negative impacts on the home as well. It can impact the structural integrity of your building.

Read on to find out how to choose a dehumidifier.

Figure out the scope of the issue

Do figure that whether your home is totally humid, or is there a problem confined to only one place. The nature of the issue figures out the solution. The larger full-house dehumidifiers tend to tie into your HVAC system moreover include a drainpipe which empties directly into your slop sink, the outdoors, or even into a sump pump.

These dehumidifiers are expensive and usually need professional installation. The portable dehumidifiers are less costly and are also more consumer-friendly. This plug right into your wall and work through built-in interfaces which are simple to understand as well as configure.

Some portable dehumidifiers have hoses which can drain and pump out the collected water automatically. There are others that have a bucket which needs to be emptied out regularly.

Know the area’s square footage

Dehumidifiers of similar designs can differ when it comes to capacity. Choose one which can hold around ten pints of water particularly for a 500-square-foot area. You can add four pints capacity for every extra 500 square feet.

If space is really damp, pick a dehumidifier which holds about 12 pints of water specifically for a 500-square-foot area. You can add five pints for an additional 500 square feet.

Remember energy efficiency

Look for a dehumidifier that does not consume much energy. Energy Star-certified ones use around 15 percent less energy in comparison to conventional units. If you want to save money, then get one that is energy efficient.

Check out some reviews

If you are ready to buy a dehumidifier, then you can also check reviews about them. They can be found online. You can check for more details on toohumid.com. By looking at some reviews, you can get an idea about the humidifiers before purchasing. You can figure out whether it will be suitable for you or not.

A dehumidifier is necessary if you stay in a climate that is extremely humid. You can look at the different dehumidifiers available and pick the best one for you.

Advertisements

I Became an Overweight Vegan By Not Getting Enough Complete Protein, So Now I’m Trying Amazing Grass Protein Superfood…

After 5 and a half years of being a vegan, I have now come to the realization that the skeptics were actually right, in their concern that I wouldn’t get enough protein. But not in the way any of us expected:

It’s not that I ever became weak, lightheaded, or underweight.

Instead, my dyshidrotic eczema and allergy and sinus problems went away, and for the past 3 years, I have remained an overweight vegan.

Whereas for the first year or so of being a vegan I did lose weight, getting down to 156 pounds and size 31 pants, and I am not back to being over 170 pounds and am now only able to fit into a few pairs of my 32 size pants. And by the way, I’m not tall: I’m 5′ 9″.

My vegan weight gain has occurred for more than one reason…

First, these days there are vegan options for everything, including ice cream; which my wife and I were eating nearly every night as a “reward” for making it through a never hectic day raising two kids, while both working our full-time jobs, plus running our side hustles (including doing SEO for a major university, running two YouTube channels, and managing this blog).

Second, I was overeating. My first year of being a vegan taught me that I could ultimately eat as much of any vegan food I wanted, and I would still fit into my size 31 pants. But eventually, I started gaining my pre-vegan weight back, and I never went back to eating sensible portions.

And third, this whole time, without realizing it, I have never consistently been getting enough complete proteins

Last Sunday after church, I happened to meet a personal trainer while our families were at Starbucks at the same time. His name is Mark Glesne and he explained to me that initially, I was losing weight because my body wasn’t getting the right kinds of protein, so I was losing muscle mass.

But eventually, my body bottomed out on being able to extract its protein nutrients from my muscle, so it has since went into famine mode, therefore producing extra fat as a back-up plan to survive on.

So for the past week, I have been researching and experimenting on what exactly these “vegan complete proteins” are.

I thought peanut butter was good for protein… nope, it counts it as fat.

I thought broccoli was good for protein… nope, my body counts it as carbs.

Instead, “complete proteins” look more like this:

A can of chickpeas and a slice of Ezekiel bread.

Chia seeds and almonds.

Rice and beans.

So in theory, I must make it a daily priority to pack in as much complete proteins as I can, so that my body will recognize that I am now consuming enough, so it will stop producing the same level of fat and build muscle instead.

I have decided to make an investment in Amazing Grass Protein Superfood, since it contains 27% of my daily complete proteins, consisting of 20 grams.

If you’re in the same situation as me, you can click on this click to buy Amazing Grass Protein Superfood for the lowest price on Amazon.

I look forward to seeing if greatly increasing my amount of protein will actually cause me to lose weight, as I am currently an overweight vegan.

Amazing Grass Protein Superfood Pure Vanilla Description
  • ALL in ONE Nutrition Shake
  • Daily Plant-Based Nutrition
  • One Scoop. Stir. Smile.
  • 20g Complete Protein • 7 Alkalizing Greens
  • 2 Servings Fruits & Veggies • Wholefood Nutrition Shake
  • Gluten Free • No Sugar Added
  • USDA Organic • Non-GMO
  • Kosher

This organic, all-in-one nutritional shake thoughtfully combines the alkalizing farm fresh greens with nutrient-dense fruits and veggies plus 20g of plant-based protein. With a smooth vanilla flavor and satisfying texture, this superfood combo is a convenient way to get the whole food nutrition your body needs with an amazing flavor your taste buds will love.

Nutrition Made Easy

  • 7 Alkalizing Greens: Wheat Grass, Barley Grass, Alfalfa, Spirulina, Chlorella, Broccoli and Spinach
  • Protein: Pea, Chia, Quinoa and Hemp
  • Fruits & Veggies: Beet, Carrot, Sweet Potato, Goji, Acai, Banana and More…

The Amazing Grass Promise

Amazing Grass organically grows & harvests the most nutrient-rich greens on their family farms in Kansas & craft them with the highest quality plant-based ingredients curated from like-minded farmers around the world.

Honestly Grown. Thoughtfully Harvested. Simply Enjoyed.

Promotes Lean Muscle • Satisfies Hunger • Nourishing Energy • Aids Digestion


Suggested Use: Add one scoop with 12 fl oz. or more of water, milk or smoothie.

Best kept in a cool, dry place after opening.

Free Of

Gluten, GMOs, added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other Ingredients: Protein Blend: (organci pea protein, organic hemp protein, organic chia, organic quinoa), Green Food Blend (organic wheat grass, organic alfalfa, organic barley grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli), Fruit & Vegetable BlendOther Ingredients: Organic vanilla flavor, natural vanilla flavor, xanthan gum, organic stevia, organic madagascar vanilla.

All flavors used by Amazing Grass® are Organic Compliant, All Natural, Kosher Pareve and Vegan. Not a low calorie food.

 

Every Wednesday is Noodles & Company: How I Accidentally Founded the “Lunch Bunch” Tradition at My Office

This week marked the third month of my return to the corporate world. After an unexpected gig as a stay-at-home dad for 6 months, my mind is now consumed for 8 hours a day by a constantly shifting workload of HR, marketing, and admin; as my English degree somewhat randomly translated into a lifelong career as a professional recruiter; in addition to running this blog, managing two YouTube channels, and handling SEO for companies on the side.

Never in my life has anything I’ve ever done required such a high percentage of brain functioning as my new current job at a Fortune 500 company; as I hide away all day in a fancy 6 story building outside of Nashville. It’s not stressful, but it’s undeniably challenging.

For most of my 11 years as a recruiter at my previous employer, I was known for just bringing my lunch everyday. And I definitely never went out to lunch with any of my co-workers.

But about a month ago at my new job, I decided to reward myself for surviving the first two months of training. I walked half a mile around the corner to the Noodles and Company; knowing without a doubt they would quickly and easily be able to accommodate my needs as a manly vegan.

The meal was everything wondrous I imagined it would be.

So after I walked the half a mile back to my office, I casually mentioned to Lori, who works in the cubicle next to me, what I did on my lunch break.

She immediately responded, “When are you going again? Let me know- I want to go next time!”

For the next two Wednesdays, she and I both went. Then word spread. Today made the 4th week of our tradition, and now were up to about a half a dozen people.

We’re all Noodles Rewards members; meaning we earn special discounts and freebies each time we stop there for lunch.

It feels good to be a part of the group- and to know we’re going somewhere I actually want to be each week and that I never get tired of.

My favorites are the Spicy Korean noodles with tofu and the Thai Green Curry.

Noodles & Company is naturally an extension of my identity. Not only do they openly cater to vegans like myself, but they also have so many menu options for everyone else in my lunch bunch; including one co-worker who orders theirs gluten-free; which is very easy to do with there not only being rice noodles but also Zoodles, made from zucchini.

I also appreciate that I can get meals that come so spicy they fog up my glasses. I like how we can see the staff making our food the moment we order it and then how our food is brought to our table just a few minutes later.

And not only is the price in my budget, but as a token Millennial, I avoid going to restaurants where I have to tip. Noodles and Company is a fast-casual style restaurant; meaning that there is not full table service offered.

By now, it may be easy to assume that Noodles and Company is sponsoring this post. But no, they’re not.

In fact, this isn’t the first time I’ve mentioned there here on my blog, simply because I am passionate about their brand. Back in January 2017, I featured them in a story about my son and I going to see Rogue One and stopping at Noodles and Company for dinner. (See picture above.)

I am simply writing about something I very much like. I am a huge fan of Noodles and Company.

And therefore, the Lunch Bunch is sure to arrive every Wednesday.

Plant-Based Millennial Family Checks Out Vegan-Friendly Restaurant Called “Squeeze In” in Truckee, California (Featuring the 2018 Mazda3), by Manly Vegan, Nick Shell

I didn’t choose the vegan life: The vegan life chose me.

Yes. I’m saying it: If I didn’t have to be a vegan, I wouldn’t be. Right about now, I would totally be downloading some greasy fried fish, dipping it in gobs of tartar sauce, and then washing it down with a Super Big Gulp size cup of sweet tea.

Amazingly, that is my fantasy non-vegan meal choice; not a big steak or a juicy burger with bacon and cheese.

If I ever returned to eating meat, eggs, and dairy, my thorns in the flesh would return as well: dyshidrotic eczema, constant sinusitis, and extreme allergies to animals.

But for over 5 years now, I’ve completely been cured of my ailments. For me, being a vegan is a choice of the head, not of the heart.

Either way, being a vegan has been part of my identity for over half a decade. Not to mention, I’ve also been a vegetarian for 6 and a half years and kosher (no pork or shellfish) for 9 and a half years.

My wife has been a vegetarian as long as I have, and both our our children have been their entire lives.

So naturally, road trips have to be a little bit more planned out for us; since we can’t just stop at the first exit we see. This month we took a road trip across northern California as we made our way to Lake Tahoe. Since I didn’t know about meal prep delivery at the time, my wife found a place called Squeeze In, which is located in the center of a nearby town called Truckee.

If your family is also plant-based like mine, then research no further. Squeeze In is where you’ll be dining next time you go to Tahoe.

I was so pleased with my veggie burger and elaborate salad. It’s such a cool environment, too.

And I really appreciated the bucket of toys the waitress brought to the table, to help occupy my tired and hungry kids as we waited for our food.

After our beautiful drive in the 2018 Mazda3 through the scenic mountains of northern California, the Squeeze In was quite the oasis for us.

I’m convinced that even if you aren’t forced to be a vegan like I am, you will still have a wonder meal and a great time at Squeeze In.

Thanks for checking our my blog; for I am the manly vegan. And you never know, maybe next time, I’ll be coming to your town.

Have you read all 3 of my blog posts featuring my family’s road trip to Lake Tahoe in the 2018 Mazda 3? Here’s a table of contents just to be sure. Click on the title of the blog post you would like to see:

Lake Tahoe Family Road Trip for Our 10th Wedding Anniversary 
Cabin Life in Truckee, California for Our 10th Wedding Anniversary 
Plant-Based Millennial Family Checks Out Vegan-Friendly Restaurant Called “Squeeze In” in Truckee, California

3 Awesome Kid-Friendly Vegan Restaurants in New York 

By guest blogger Eathen Smith, as part of the sponsored Hotel Planner campaign.

The environmental, health, and social benefits of vegan food have never been more obvious to a new generation of health-conscious parents and restaurateurs. Both are on different sides of the restaurant counter but are equally determined in their efforts to promote healthy food choices for children.

Vegan menus for kids are still difficult to find, but there are numerous kid-friendly vegan restaurants in New York City. The number of hotels and transportation near some of the restaurants makes the city perfect for time restricted parents. Here are a few vegan-friendly restaurants found throughout the city;

Experience Convenience and Vegan Delights in Queens

Vegan-friendly, homemade, fresh, delicious, convenient, and attentive staff are all words that have been used to describe Bruno’s Restaurant. It is located near Howard’s Beach in Queens and is close to JFK Airport.

Large portions of food are the norm at Bruno’s Restaurant. The vegan-friendly menu includes fresh salads, pizza, pasta, and Italian desserts. Friendly staff also go above and beyond to provide a wonderfully warm and inviting atmosphere. There are plenty of transport options nearby, and taxis are recommended for late evenings.

Looking to stay nearby? Hotels are conveniently located all over Queens and can be reached within minutes.

Convenient Mexican Vegan on the Lower East Side  

JaJaJa Plantas Mexicana is a walk-in restaurant located on the Lower East Side of New York. The vegan menu rates highly among locals and visitors. There is a park across the road for distracting the kids while the family waits to be seated. The wait is worth it when the menu arrives. It is made up of unique Mexican food such as vegan chorizo, black bean burgers, and cauliflower rice. JaJaJa is located above a train station and car parking is plentiful making it perfect for a quick exit. The modern decor of JaJaJa is complemented by fun music, convenience, and an excellent location.

Upper East Side Vegan Experience  

Le Botaniste is for families with slightly higher budgets but provides delicious vegan food on the Upper East Side of New York. The restaurant offers a fast and convenient restaurant experience. There are lots of vegan food options at this restaurant, and a family with children can be in and out of Le Botaniste in minutes. The Tibetan Rice Bowl is a favorite choice for vegans. It contains coconut curry, brown rice, and veggies. Bowls of green vegetables, quinoa cookies, and assorted bowls of food are just a few of the other menu items.

Exceptional and tasty vegan food in New York City will continue to convert carnivores. The choices for kid-friendly vegan food is phenomenal, and there is something for every budget. The convenient restaurant locations near hotels and public transport make for an easy meal and decreased waiting times. Creative vegan delights from some of New York’s best have the potential to change a new generation of eaters and bring joy to conscious parents.

Image via Flickr by WoodleyWonderworks

Stay-at-Home Dad 101: I’m No Longer an Overweight Vegan- I Lost 7.5 Pounds in the Past 30 Days, BMI is Now 24.5

Exactly a month ago, I revealed to the free world that I had officially become an overweight vegan. At 5’9” and 176 pounds, I had a BMI of 26; which put me about 6 pounds past the “normal” or “optimal” BMI range.

Yes, this concept might explode in the face of some out-of-touch people who still assume vegans don’t get enough protein. By the way, I’ve noticed a pattern in which the same people who are the most vocal about the misconception that vegans don’t get enough protein, tend to be overweight men with onset diabetes or who are pre-diabetic. Perhaps that in itself is more ironic that the fact that a vegan can be overweight…

But as the video above proves, I have undeniably lost 7.5 pounds in the past 30 days. I went from 176 pounds to 168.5. I went from a BMI of 26 (overweight) to now a BMI of 24.5 (normal).

How did I do this? Starve myself? Go around hungry? Pay a lot of money to join a program to keep me accountable? Join a gym and slave away to intense cardio 2 hours a day?

Nah, that’s not my style. Instead, here are the changes I have made since a month ago:

I started eating 2 apples or 2 oranges every day; which provides natural sugar and fiber.

I stopped eating vegan ice cream and vegan candy bars at night after the kids are asleep.

Other than one Cliff bar each day as my only “treat”, I stopped eating any snacks that are processed; including whole grain waffles with vegan butter and maple syrup.

I also started drinking unsweetened “slumber” tea before I go to bed each night; to help keep my mind off of consuming any last minute empty calories.

For my salad each night with dinner, I only use balsamic vinegar; no longer any oil-based vegan dressings.

That’s it.

As far as exercise, there was one day the weather was decent enough that I went on a 2 mile run.

Obviously, this new regimen is working for me, so I will continue making this my new norm. My goal is to get down to the mid-150s for my weight; which at this point, is only 13 pounds away.

So a month from now, I will return with the newest update on my journey from overweight vegan to ideal-weight vegan.

In case you missed it, here’s the video from 30 days ago when I proved I was an overweight vegan. I want there to be no doubt in anyone’s mind I was indeed overweight just one month ago.

Stay-at-Home Dad 101: I Am Now Officially an Overweight Vegan (176 pounds, 5’ 9”, Age 36, Medium Frame)

I am fundamentally opposed to New Year’s Resolutions. I have always said that if a person is truly ready to make a change in their life, then why wait for some arbitrary date on a calendar?

So for me, the first day of the rest of my life was not January 1st, but instead, it happens to be January 8th.

Last night after I took my shower and put on my size large t-shirt, I couldn’t help but notice how tight it felt. So I did something I rarely do: I weighed myself on the scale.

It took me a moment to accept my reality: I now weigh around 176 pounds. The most I’ve ever weighed was 178 pounds, and that was when I was in my late 20s and still eating meat, eggs, and dairy.

The lowest I’ve ever weighed since high school was 153 pounds; easily fitting into size 31 pants. Check out this video I made just 2 and a half years ago in May 2015, to see me in the ideal weight range for my height:

But there was a subtle change that began just a couple of months later, once my wife got pregnant with our now 20 month-old daughter back in July 2015. As my wife began eating more during the pregnancy, so did I… and I never stopped!

For over two years now, I have been slowly and steadily gaining weight; yet remaining faithful to my diet consisting of only vegetables, fruit, grains, beans, nuts, and seeds. That means no meat, no eggs, no dairy.

In two months from now, it will be 5 whole years that I’ve been a vegan.

This isn’t the first time I’ve mentioned this “vegan weight gain”. I first brought it up in September, a month before I became a stay-at-home dad, in my first Dad Bod post.

What’s interesting, as my wife recently pointed out, is I’m actually eating one less meal a day now that I work from home and take care of our kids. Back when I worked at the office, I always had a huge bowl of oatmeal; full of protein and saturated fat, thanks to the nuts and unsweetened cocoa I put in it.

But now that I’m constantly caring for a 20 month-old daughter all day long, plus a 7 year-old son before and after school, plus writing and shooting videos whenever I get a chance, I just don’t have much time to eat… until we all eat dinner as family each night; which is apparently when I make up for any lack of calories.

I am convinced that my strategy to get back to my ideal weight is to aggressively eliminate empty or unnecessary calories; especially during dinner, which is my biggest meal. It’s important to me that I don’t go hungry, but instead, that I stop eating once I get enough food. I need to do a better job of telling the two apart.

Just imagine the irony of an overweight vegan. Imagine all those well-meaning, yet concerned people telling me over the years, “Well, just make sure you get enough protein…”

Uh, yeah, that’s clearly not a problem for me.

And in case anyone is skeptical that I am indeed overweight, perhaps because I don’t “look” overweight, just check out the height and weight chart. For my height of 5’ 9” and having a medium frame, I officially became overweight once I crossed 170 pounds. That was about 6 pounds ago.

What’s my motivation to get back into that ideal weight range where I was back in May 2015? It’s not about self-esteem. My confidence is not effected by my weight gain.

Instead, it’s important to my identity that I have control over my own body. In the same way I refuse to let other people control my emotions, I now must refuse to let my overeating habits effect my weight.

No kidding: As I was putting this blog post together, my daughter who was sitting on my lap, looked up at the picture below of my belly, and in all sincerity asked, “Baby?”

I am an overweight vegan. We do exist, yes. But I do plan to change that.