Don’t get your hopes up- I still wouldn’t be any fun at a BBQ or a hot dog eating contest. But it is true that back in September, I quietly retired my strict vegan lifestyle of 5 and a half years, and my vegetarian lifestyle of 7 years. But why?
Because I realized that for the last few years, I had been gaining weight as a vegan– to the point I basically weighed as much as I did before I stopped eating meat, eggs, and dairy. Here is proof of my vegan dad bod.
For the first year and a half of being a vegan, I slimmed down to 156 pounds, which at 5′ 9″, placed me perfectly in the middle range according to a BMI chart.
Not only I had a lost and kept off nearly 20 pounds, but I also was finally free of my “medically incurable” dyshidrotic eczema and my constant sinus congestion.
I was convinced I would never forsake my vegan identity.
But after spending all of 2017 and 2018 trying to still fit into my size 31 pants, and eventually my size 32 pants, I realized that even with my routine of running on the weekends, my vegan diet wasn’t enough to combat the fact that since turning age 35, my metabolism had undeniably changed.
I was open-minded by the time I accidentally (?) met Mark Glesne at a Starbucks one Sunday morning after church in September 2018. With his experience as a personal trainer, he explained to me that my body had ultimately found a way to rewire itself so that despite consuming 0% cholesterol as part of my vegan diet, I had begun storing fat for lack of complete proteins that are found in meat, eggs, and cheese.
So since September, I have bid farewell to my vegan lifestyle and switched back to simply being kosher; which I have been since Thanksgiving 2008.
I have remained committed to abiding my Jewish kosher law for over a decade now; not eating pork or shellfish, or any other bottom feeder animals.
And even though tuna and tilapia are technically kosher, my eczema did briefly return when I ate those types of fish recently; as well as salmon that was farm-raised instead of wild caught. So I have to stick with fish that are cleaner; like cod, mahi mahi, and wild caught salmon.
As far as my sinus issues, they haven’t returned since I started eating cheese again. However, I refuse to drink cow’s milk, as I believe it was causing my severe sinus and allergy issues; not to mention, it contains a lot of unnecessary sugar.
To help counteract my metabolism noticeably slowing down since I turned 35 nearly 3 years ago, my great friend Mohamad Alaw (who took the photo of me above) helped me get started on a daily work-out regimen, which I have been faithfully doing, based on a website called Darebee.com.
I went from a consistent 176 pounds as a vegan, now to a new consistent 171 pounds by remaining kosher and working out daily; as well as mostly eliminating wheat flour, added sugar, and hydrogenated oils.
Granted, I’m still not comfortably fitting in my size 32 pants, but I believe I eventually will.
I definitely do not regret the 5 and a half years I spent as a vegan, and 7 as a vegetarian. Honestly, had I not begun gaining weight to the point I had a dad bod, I would have stayed a strict vegan the rest of my life.
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But the fact that being a vegan wasn’t enough to prevent a dad bod, I took it as a warning from my body that I needed to change what I was eating.
I still undeniably have a very strict diet, but there’s much more grace. I feel a little bit more human in social environments now.
It’s all about doing what works for me personally. Let vegans be vegans. Let bacon lovers be bacon lovers. Let them not be in a cultural war by demonizing each other like Democrats and Republicans.
Let emotional intelligence rule and let each person find their own way to happiness and health.
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As for me, I’ll be a kosher guy who works out in his living room every day when he gets home from work- as he pursues a goal of fitting comfortably in size 32 pants again, and continuing to remain cured of dyshidrotic ezcema and constant sinus congestion.