Nashville’s Sunflower Vegetarian Café Also Caters to Vegan, Gluten-Free, & Oil-Free Dietary Restrictions

As The Manliest Vegan on the Internet, I have toured America in search of cities that cater to people with plant-based lifestyles like mine, from Lake Tahoe, California; to Asheville, North Carolina; to Atlanta, Georgia; to Pensacola and Destin, Florida; to Louisville, Kentucky, just to name a few.

But despite living in a bedroom community outside of Music City, I have pretty much not mentioned Nashville, Tennessee… until now.

Over the weekend, I made my way to Nashville’s Sunflower Vegetarian Café, which is fairly close to the I-65 exit, and fairly close to the Nashville Zoo. I have been craving a homemade garden burger (a vegan burger made of veggies, nuts, and/or nuts) ever since our family road tripped to Louisville last month but our schedule did not allow for it.

At last, I got my manly garden burger. For my side, I chose collard greens, and I am so glad I did!

Not only does Nashville’s Sunflower Vegetarian Café cater to my vegan needs, but they are very open and upfront about how their menu is friendly to anyone seeking food made without oils, gluten, or meat. They also have a children’s menu, as well.

So if you’re looking for a good vegan or vegetarian restaurant that also caters to anyone looking to avoid oils and gluten, but don’t want to drive into downtown Nashville to do so, I say just head over to Nashville’s Sunflower Vegetarian Café. The parking there is free and easy, too. Just drive behind the restaurant.

You will immediately feel welcomed and accepted just as you are. No one at Nashville’s Sunflower Vegetarian Café thinks you’re weird or sees you as a label on the fringe of society. You don’t have to explain the reason for your dietary choices. It’s a really great environment.

And obviously, the food is superb. I am very much looking forward to going back!

What Do Vegans Eat for the 4th of July? Just Ask Me, The Manliest Vegan on the Internet!

It’s understood in our American culture that a real man takes pride in eating bacon, sausage, and beef.

Especially on July 4th. He simply (and ironically) laughs in the face of high cholesterol and onset diabetes.

Why? Because it’s manly to eat meat.

And because… ‘Merica!

How else could a man possibly get enough protein?

However, I am currently taking America by storm, as I am stumping both scientists and sociologists alike…

They are being forced to take notice that I am in deed the manliest vegan on the Internet, yet I am still alive and well.

Miraculously, I am perfectly in the correct height/weight/age range. I not overweight nor underweight. In other words… I’m getting enough protein.

How is it that I am not a walking skeleton? Why does I seem so happy and content in life? 

I am currently baffling our nation, as Americans everywhere are trying to wrap their minds around the fact that I haven’t eaten any pork (which includes bacon and sausage) in 8 and a half years, any meat at all in 5 and a half years, and no eggs or dairy in over 4 years.

My protein comes from six sources:

Veggies, fruit, beans, grains, nuts, and seeds.

So what does a manly vegan eat on July 4th? Whatever I want, as long as it consists of veggies, fruit, beans, grains, nuts, and seeds.

For this July 4th, my wife made a vegan lasagna (containing noodles and veggies) and some vegan sausage by Field Roast Grain Meat Co. as well. And I liked it.

I didn’t feel left out. I didn’t feel victimized. And I didn’t feel jealous.

Why? Because I am the manliest vegan on the Internet.

Instead, other men surely felt left out that they are not part of my manly vegan club.

(Mic dropped.)

 

Is The Pfunky Griddle in Nashville a Vegan Friendly Restaurant?

Hi, I’m Nick Shell, the manliest vegan on the Internet. (No other male vegan has ever disputed this!) And yes, I can confirm that a vegan can indeed dine at The Pfunky Griddle. Because I recently did…

A few weeks ago, my family had a great time at the Nashville Zoo. But first, we had a splendid breakfast at The Pfunky Griddle, which is only 4 miles away.

I admit, I had my doubts whether or not I would just be assisting my wife and kids in preparing their meal, yet myself not having anything to eat.

So before I left the house, I had some coffee and made myself my famous “Manly Vegan Smoothie”, which consists of a banana, a cup of blueberries, a cup of unsweetened almond milk, a tablespoon of peanut butter, a tablespoon of chia seeds, and a tablespoon of unsweetened cocoa powder.

That way, I had a solid base of vegan protein and fat already in my system in case things didn’t work out for me at The Pfunky Griddle.

My main role in being there was ultimately indeed to prepare and serve my family their pancakes. They are vegetarians, so they can have eggs and dairy, which I can not.

That is the reason I specifically didn’t order the pancakes. Instead, I had the hash browns and the veggie sausage.

I assume that you know the whole premise of The Pfunky Griddle is that you make your own breakfast, thanks to a griddle which is built into every table.

Now, was my meal perfectly vegan? No.

It could have been, but I knowingly let two things slide:

I assume the veggie sausage contained egg whites. While I would never choose to eat egg whites, I will overlook it if there is a trace of it in the food, as I did with the veggie burger last month at Mellow Mushroom.

But I refuse to eat egg yolks, which contain the cholesterol.

I am a vegan because it allows me to consume 0% of my daily cholesterol; not for animal rights’ reasons alone.

Also, the spray for the griddle contains butter as an ingredient, though it’s so little that it still registers as 0% cholesterol on the nutritional label. (This spray is not necessary to even use, but it definitely makes the food easier to cook.)

We had fun as a family and we will definitely be going back. As is the norm with my vegan lifestyle, I made it work and I refused to be a stick in the mud.

Because not only am I the manliest vegan on the Internet, I’m also the coolest vegan anyone has ever met in the history of the world!

Destin, Florida is Still Not a Vegan Friendly City… A Year and a Half Later

If, as a vegan, you end up in Destin, I will help you out by highlighting some of the places you will be able to eat. But I’m telling you up front, it’s a challenge…

The most obvious choice is Whole Foods Market, which was still being built the last time I was in Destin back in 2015. While it is glorious and new and easy to get to from the main road, it is not vegan friendly.

I struggled to find something to eat there, that would provide for my protein needs. I had to rely strictly on the buffet, but even then, it was nearly impossible to find grains I could eat. The options with rice or pasta all contained meat or dairy.

Briefly, I thought there was a ray of hope when I walked over to the sandwich bar, as there was a veggie sandwich (Le Provencal) on the menu that I could have ordered without the cheese. But when I tried to order it, I was told they no longer have that option available- not just that day, but permanently.

The guy then suggested I try their Caprese Classico sandwich instead, as he informed me that their pesto sauce does not contain dairy. I then delicately explained to him a Caprese Classico sandwich without the cheese is ultimately just a big piece of toast with a tomato on it.

That’s the thing: People who aren’t vegan fundamentally don’t understand how vegans get their protein:

Veggies, fruits, beans, grains, nuts, and seeds.

I made things work, but was ultimately limited to spending $14 a pop at the Whole Foods buffet; surviving mainly on tofu and beans.

Of course, there is a Mellow Mushroom on the main drag, as well. So that was the next place I took my family in the 2017 Toyota Prius. That’s an easy go to for me when I’m travelling. I experimented with their veggie burger for the first time.

I was very pleased, though I did have to cheat a little, knowing there were traces of egg whites in the burger. The reason this didn’t wreck my conscience is because I’m not a vegan because of animal rights. I follow a 0% cholesterol lifestyle for the health benefits- and I know that the cholesterol of an egg is in the yolk, not the egg whites.

There’s also a place called The Dig, which for a vegan, serves in the likeness of a juice bar. That’s where I met Aaron Sundstrom, who is another fellow male vegan. He switched to the plant-based lifestyle after he survived a bout with cancer.

Perhaps the easiest place for me to dine and got a solid meal was Don Pedros Cantina, which is on the main road but off to the back and easy to miss.

I ordered the veggie fajitas, minus the sour cream and cheese.

So there you have it. Vegans typically don’t end up in Destin. It’s not an inviting place for us, when it comes to food.

It’s not Destin’s fault. Destin is simply catering to who’s showing up.

Apparently, the vegans are visiting other cities instead, like Pensacola.

In fact, the next time I visit Florida on vacation, I will be staying in Pensacola but will take a day trip to Destin.

I get it. I am an intelligent guy. I understand how the free market works…

The reason that Destin, Florida is still not an easy place for a vegan to eat, as I became aware back in December 2015, is not the fault of the city. Instead, it’s simply demographics.

I theorize it like this: Destin is mostly comprised of older, retired residents who live there during the winter, then rent out their condos to young families (like mine) during the warmer months.

The majority of people either living in or coming through Destin are demographically, by design, not the target market for the vegan lifestyle.

Compare that to Pensacola, just about an hour away, which I deemed as very vegan friendly back in May 2015.

Pensacola isn’t a tourist town, the way Destin undeniably is. Instead, Pensacola is an actual city with established residents. Pensacola has employers that run businesses that go beyond the scope of tourism. Pensacola has spunk. It has character.

Destin, not so much. Destin is simply a beautiful place to stay when you want to enjoy a vacation at the beach. It’s plenty of fun, for sure. But Destin is not an environment that typically attracts the vegan type.

But hey, I made it work. If you’re a vegan who ends up in Destin, you can survive too. I just have a feeling you’ll need to bookmark this blog post to serve as your guide.

And if you’re a vegetarian, like my wife and kids are, it’ll be that much easier for you.

FACT: I Am the Manliest Vegan on the Internet

There is no dispute. No one is even looking into it. Instead, the entire world simply unanimously accepts and agrees that I, Nick Shell, am the manliest vegan on the Internet.

What makes me such a manly vegan?…

First off, I am emotionally intelligent regarding my vegan lifestyle. Because I am fully secure in my beliefs, I have zero desire to try to convince others to become vegans. In fact, I would rather other people didn’t become vegans, especially not other men, because it keeps me more unique in my identity. (Approximately less than 0.5% of the American population are male vegans).

Second, I am a committed husband (been in love with the same woman for 10 years now; 8 and a half of which we’ve been married) and an involved father (hence, the daddy blog).

Plus, I am healthy and active. I am not a slave to my body; my body is a slave to me. I get plenty of protein (from vegetables, fruit, beans, grains, nuts, and seeds) and I am always on the move:

I run and I go mountain biking regularly, plus I go hiking and exploring with my son.

Next, I am a decisive leader and a good communicator. I don’t fear change, I embrace it. I always have a few back-up plans.

I am undeniably confident, yet aware of my weaknesses, which I am always working to improve.

Granted, I am very aware of my skills and talents, making sure I utilize them as part of my identity.

Most people have a hard time thinking of just one other male vegan they know. Even if they can think of a male vegan other than me, then the question becomes: Is he manly?

That question quickly evolves: But is he manlier than Nick Shell?

So far, history shows that the answer has always been… no.

As a blogger and YouTuber, I figured I might as well make it official in this announcement today:

I am the manliest vegan on the Internet.

FACT: I Am the Manliest Vegan on the Internet

Our Very Vegan (and Mexican) Thanksgiving Feast

Our Very Vegan (and Mexican) Thanksgiving Feast

You’re likely reading this because you fall into one of two categories: Either you’re a fellow vegan like me… or you’re simply curious to see what a Thanksgiving looks like without the traditional turkey and dressing.

Well, I can’t speak for most plant-based families out there, but I can definitely tell you what our family did for Thanksgiving this year.

We had a very vegan, and Mexican, feast.

Why Mexican? The main reason is because it was the easiest menu for my wife to plan and prepare; not to mention, we were travelling with the food for 3 hours from Tennessee to Alabama.

The other reason, though it could arguable be a coincidence, is that my side of the family is part Mexican; so it simply seemed natural to do so.

Our Very Vegan (and Mexican) Thanksgiving Feast

When we drove in the night before Thanksgiving, my mom made some homemade Michoacán style “tacos” for my wife and me to try. The recipe was one that my Grandma (who was full Mexican) passed on to my mom.

Plus, we made vegan pancakes. Not to mention, avocado toast. And some breakfast muffins, using chia seeds as part of the recipe.

Our Very Vegan (and Mexican) Thanksgiving Feast

The next day for our actual Thanksgiving Day feast, we had a taco bar. My wife cooked up 3 pounds of Beyond Meat (made from pea protein) for the main filling. Plus, my mom prepared black beans, pinto beans, and refried beans. We of course had veggies to dress the tacos, as well as avocado, which serves as a high-fat cheese substitute. There was also some really healthy black rice with almonds; so hearty!

My mom also made some bean salads for sides and pumpkin pie for dessert.

Our Very Vegan (and Mexican) Thanksgiving Feast

There was so much food that we still had enough left over to have the meal again the next day. Both times we had the meal, we had guests over. We didn’t tell them it was vegan, but they seemed to enjoy it just the same.

So, there you go. That’s what we had for our Thanksgiving feast. And it worked so well, we plan to repeat our menu again for Christmas!

Whatever brings you to this blog post today, please know that you are welcome here. No pressure at all for you to adopt the wildly strange and counter-cultural lifestyle I have lived for many years now.

Just enjoy the scenery and scratch your head in wonder. It’s okay. This is a safe place.

Our Very Vegan (and Mexican) Thanksgiving Feast

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

Dear Holly: Your Uncle Jake’s Wedding at Tom Ham’s Lighthouse (San Diego Vacation/2016 Mitsubishi Outlander)

Exactly a month ago, we traveled across San Diego as we enjoyed a week-long family vacation for my wife’s youngest brother’s wedding. Something that made our road-trip in the 2016 Mitsibishi Outlander a bit unique was that we’re a vegan/vegetarian family.

I am a vegan; my wife and kids are vegetarians.

So when it comes to traveling, especially on the other side of the country, since we live in the Nashville area, it is vital that we plan out our stops accordingly to where we can eat.

We have to make sure that wherever we dine, there are options for those who don’t eat meat (vegetarian), as well as those who additionally also don’t eat eggs or dairy (vegan).

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

My wife did about half our research online before we left. Then once we arrived at our hotel, I sat inside the Mitsibushi Outlander in the parking lot for a solid 30 minutes, searching “plant-based” options in the San Diego area and plugging them into the GPS.

Fortunately, we were staying only a few miles from a glorious place called Jimbo’s… Naturally! It served as our base. We drove there each morning, stocking up on our snacks for the day- we even had a few meals there as well.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

I loved how they had a made-to-order sandwich/wrap/veggie burger bar!

Our San Diego Vacation in the 2016 Mitsubishi Outlander (Table of Contents)

They even carried vegan marshmallows, Dandies, which we used for the family bonfire on the beach.

http://www.sammyspizza.com/ b4

The first actual restaurant we stopped at was Oggi’s, which was where the family first reunited. (My wife is one of 9 siblings.)

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

I discreetly and privately told my waiter that I was a vegan. He went back to the cooks and reported back to me that they could do a veggie pasta dish for me. I was also “feeling like being bad,” as my wife would say, so I ordered a big plate of fries too.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander a6

They were so good. And because I’m a nice dad, I even shared them with my son.

Next up was Wahoo’s Fish Taco, which despite the name, was extremely prepared for vegans like me. I had a dish with tofu, veggies, and beans. It was good- like an Asian/Mexican fusion.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

The next restaurant on our trip was Fig Tree Café, which served up a great looking, and great tasting, vegan burger. I even was able to get Kombucha on tap!

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander a8

My wife loved her French Toast. It was a fun place to dine.

In the same shopping center, there is also a convenient Trader Joe’s, as well as Sammy’s Woodfired Pizza & Grill, where we enjoyed the ambiance and food so much, we went back at 2nd time, taking one of my sisters-in-law’s family with us.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander a15

They accommodated my dietary needs by actually having Daiya cheese as a substitute for dairy cheese for our pizza. And my wife and I really enjoyed their Asian salad as well.

So there you go. If your family is also vegan/vegetarian and is planning a road trip through San Diego, feel free to use all this is a guide for your trip.

Thanks for reading!

-Nick Shell of Family Friendly Daddy Blog

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander