Is Downtown Golden, Colorado Vegan-Friendly? Easy for a Plant-Based Diet? Yes.

Yes. You can easily survive on a vegan diet in Golden, Colorado. I experienced this myself last week when my wife and I mapped out our own “plant-based” tour of Golden.

I have to say, though- it didn’t take much effort. We learned that most restaurants in Golden have at least a couple vegan menu items, or they will find a way to modify an menu item to accommodate.

Somewhat curious on several menus was the presence of the jackfruit sandwich, as seen above. By default, it was my favorite- and my go-to menu item whenever I got the chance.

Specifically, I had it on two different occasions at Buffalo Rose, which would easily become our favorite restaurant.

And while I normally don’t indulge in dessert, I was so glad I made the exception for their coconut flan; see below.

My wife was crazy about their “cauliflower buffalo wings”:

As well as their hummus plate:

If you’re in the mood for Thai food (which I always am, after spending two summers there in college), then you will surely enjoy Thai Gold Restaurant.

And you will definitely want to check out Tributary Food Hall & Drinkery, which contains several different “street style” restaurants featured inside the building.

I personally recommend Kona Bowls Superfood, as seen at far bottom.

For breakfast each morning, we enjoyed trying out each of the local coffee shops.

In other words, we did intermittent fasting in the mornings, as we would have some coffee and then immediately going on a 2 hour hike until it was time for lunch.

So we only ate two meals a day: lunch and dinner. Our breakfast was coffee, plenty of water, and the hike.

It goes hand-in-hand that with Golden being surrounded by so many state parks and hiking trails, Golden would naturally draw in people who would demographically also happen to appreciate a plant-based diet. If that’s you, then make your way over to Golden!

What is the Secret to Living to 100+? The Blue Zone

What if you could live to 100 and beyond? It’s not as far-fetched as it may seem. The number of supercentenarians is growing worldwide — in 2015 there were 451,000 worldwide, and by 2050 it is estimated there will be more than 3.7 million. Healthcare is getting better worldwide as is access to clean water and food. We also know more about how to treat our bodies well, with ample rest and exercise. But clearly this isn’t enough. How can we live to 100 and beyond?

Genetics plays an important role in how long you live, but it’s not the deciding factor. Some scientists estimate your genetics only accounts for about 15% of your chances of living to 100 and beyond. Other factors include things like your diet, getting regular exercise, and cultivating a sense of purpose and community.

There are some places around the world known as ‘Blue Zones’ where people routinely live longer and healthier lives. In places like Loma Linda, California, where the average inhabitant lives 10 years longer than the national average, it is thought the diet and emphasis on religion and community play a major role.

Learn more about Blue Zones from the infographic below. Maybe you will live a lot longer than you think!

Secrets to Living Longer
Source: Best Health Care Degrees

6 Months After Quitting My 7 Years as a Vegetarian and 5.5 Years as a Vegan: How Do I Eat Now? High Protein Kosher, Similar to Paleo

Even though I only publicly admitted it recently, it was actually 6 months ago that I decided to retire from my dedicated plant-based stage of life, which coincided with most of my 8 year-old son’s life.

After I made the announcement, one of my nieces was shocked, reaching out to me, saying, “I’m pretty sure you have been a vegan for most of the time I’ve known you, ha ha. So you eat cheese pizza now?”

My answer: Well, I could… but I don’t… not really.

(To find a funny t-shirt like this one for the lowest price on Amazon, click here.)

Here’s what I do eat now:

Certain kosher meats, but only if they are baked or broiled, never fried or processed (like in a “nugget” form).

Wild caught fish: mainly salmon, cod, mahi mahi, and even anchovies; but not tuna, which instantly causes my dyshodrotic eczema to return. And definitely never shellfish: shrimp, scallops, lobster, etc. (They are not kosher.)

Chicken, without the skin.

Turkey, but I don’t really like it.

Beef, but never with dairy, like cheese; which is part of keeping kosher.

Eggs, whey powder, and cheese, but not milk.

(To check out the whey isolate protein powder I consume on a daily basis, click here to find the best deal on Amazon.)

I see no reason to drink milk from an animal; not only because it contains more sugar than most people realize, but I attribute milk as the reason my sinuses and allergies used to be so horrible.

Vegetables, but not cooked in heavy oils.

Fruit, with no limitations.

Grains and potatoes, but only on occasion:

I am intentionally strictly avoiding flour (like wheat pasta or wheat pizza dough), hydrogenated oils, and processed sugar.

So would I eat a cheese pizza? I have; several times.

But I realized that it goes against what I am trying to accomplish; which is to have a permanent, healthy and balanced diet which will allow me to comfortably fit back into my size 32 pants again.

I have learned to appreciate grilled chicken pesto pizza on gluten-free, cauliflower crust.

Could I eat a cheeseburger? No, because it’s combining beef with dairy; which isn’t kosher.

Could I eat a hamburger? I could, but I’m not in a hurry to, since that would involve a lot of bread.

I think that ultimately, new identity as an ex-vegan consists of a dietary regiment that is still as disciplined as being a vegan, though it’s a lot less restricting.

(To check out the high protein, whey-based bars I eat on a daily basis, click here to find the best deal on Amazon.)

In the past 6 months, I have loss and kept off 5 pounds since I stopped being a vegan. And because I have been faithfully working out using Darebee.com, it is my belief that the reason I am not continuing to lose more weight right now is that the muscle I am building weights more than the fat.

I’m thinking that within another 6 months, I’ll have more confirmation and clarity for Operation: Comfortably Fit in My Size 32 Pants Again.

If not, I’ll keep being open-minded until I figure it out.

Millennial Parents Respond to Mayim Bialik’s “Competitive Moms” Story

My wife and I recently published a video for our YouTube channel for this blog, giving our reaction to Mayim Bialik’s story on People.com, called Mayim Bialik Reveals She “Left in Tears” After First Group Meeting with “Competitive Moms”.

Her story addresses the fact that Millennials live in a version of the world in which so many parents feel the need to compete with one another. This creates an environment in which those who are not “competing” often feel judged by those who are.

In our own video responding to the story, I explained that the real issue with parents who feel the need to compete with others in their parenting style and skills is this:

They are insecure in their identity not only as individuals, but as parents.

It goes back to junior high when I learned this from my mom; that the kids who were most likely to tease others were simply revealing that they were actually more insecure than the kids they were making fun of.

And now as adults, this same concept continues:

The most insecure parents have the biggest need to project an image of themselves as the “better” parents. And sure, social media helps encourage the competition.

“Mirror, mirror, on my Facebook wall, who’s the fairest parent of them all?”

People tend to seek confirmation when they communicate in social media. They are often seeking approval from their peers to confirm that they are cool, they are funny, they are beautiful, they are relevant, and/or they are good parents.

But what if you simply don’t that need confirmation and therefore, you have no reason to compete?

Insecure parents compete with other another, while slightly clueless yet confident parents ignore the competition all together.

In our video, my wife and I explain that none of us parents truly know what we’re doing. We can’t.

I explain that if you are competing with other parents, you are automatically losing that competition. The only way to “win” is not to play at all.

Instead, all we can do is the best we know how and hope it works out in the end. But as we “practice” parenting, the last thing we should worry about is some silly ongoing competition on the best way to parent.

I explain that while all of us are clueless to some degree, we can still show we are secure in our own identity as individuals and as parents by simply accepting that our own parenting methods are no better than others’, and therefore, we have no reason to seek confirmation or approval in a competition, or to judge other parents for making different decisions than us.

For example, my wife and I do not spank our children. We discipline them, but we have never physically struck them. That’s the culture in our household.

However, that doesn’t mean we have any interest in judging parents who do spank their children. After all, my wife and I are in the minority in this.

Similarly, we have no desire to judge other parents for what they let their children eat. Yes, I am a vegan and my wife and children are vegetarians. But that doesn’t mean we believe everyone should do as we do. We simply don’t care.

Let other people live their own lives. As for us, we’ll live our own. It’s that simple.

When you are focused on doing what is right for your own family, how can you have time to worry about whether other parents are doing it better or worse than you?

My wife and I definitely do not have it all figured out. We never will. We automatically disqualify ourselves from the competition.

You’re more than welcome to join us.

Why Do Jews and Muslims Not Eat Pork or Shellfish? Preventative Health Reasons.

Before switching over to a kosher diet 9 years ago on Thanksgiving Day 2008, I always assumed that the reason Jewish and Muslim people didn’t eat pork or shellfish was more arbitrary; something to the effect of simply showing obedience to God by disciplining their eating habits.

But after eliminating all pork (ham, bacon, sausage) and shellfish (shrimp, scallops, clams), and seeing for myself how it was causing my eczema (dyshidrosis) to finally start clearing up after nearly a decade, even though it’s “medically incurable”, I realized that this whole kosher thing actually had a scientific purpose.

In the same way we all know now that beef is worse for our health than chicken, certain “bottom-feeder” animals are naturally less healthy than others for us to eat.

It easily makes sense that a pig, which will eat nearly anything and has no sweat glands, is naturally going to be less nutritious to the human body, as compared to a cow; though beef is red meat, cows eat only plants.

So indeed there is a scale of uncleanness in the animal kingdom, that helps us to understand which are most likely to increase our chances of getting cancer and disease.

I believe we all know by know what the black strip is along the back of a shrimp, right? When it comes to seafood, shellfish are the bottom-feeders who eat all the rotting remnants and feces. Even catfish fall into this category.

The more I learned about this, and realized that by eating only plants, I didn’t even have to worry about the “scale of uncleanness” anymore, it was a natural transition for me to switch to the Mediterranean diet, then vegetarian, and finally vegan.

So nine years ago I became kosher, and for the most recent half of those years I’ve been vegan.

The eczema has been gone for many years now. And the sinus infections. And the pet allergies.

Coincidence? I submit it is not.