Is The Pfunky Griddle in Nashville a Vegan Friendly Restaurant?

Hi, I’m Nick Shell, the manliest vegan on the Internet. (No other male vegan has ever disputed this!) And yes, I can confirm that a vegan can indeed dine at The Pfunky Griddle. Because I recently did…

A few weeks ago, my family had a great time at the Nashville Zoo. But first, we had a splendid breakfast at The Pfunky Griddle, which is only 4 miles away.

I admit, I had my doubts whether or not I would just be assisting my wife and kids in preparing their meal, yet myself not having anything to eat.

So before I left the house, I had some coffee and made myself my famous “Manly Vegan Smoothie”, which consists of a banana, a cup of blueberries, a cup of unsweetened almond milk, a tablespoon of peanut butter, a tablespoon of chia seeds, and a tablespoon of unsweetened cocoa powder.

That way, I had a solid base of vegan protein and fat already in my system in case things didn’t work out for me at The Pfunky Griddle.

My main role in being there was ultimately indeed to prepare and serve my family their pancakes. They are vegetarians, so they can have eggs and dairy, which I can not.

That is the reason I specifically didn’t order the pancakes. Instead, I had the hash browns and the veggie sausage.

I assume that you know the whole premise of The Pfunky Griddle is that you make your own breakfast, thanks to a griddle which is built into every table.

Now, was my meal perfectly vegan? No.

It could have been, but I knowingly let two things slide:

I assume the veggie sausage contained egg whites. While I would never choose to eat egg whites, I will overlook it if there is a trace of it in the food, as I did with the veggie burger last month at Mellow Mushroom.

But I refuse to eat egg yolks, which contain the cholesterol.

I am a vegan because it allows me to consume 0% of my daily cholesterol; not for animal rights’ reasons alone.

Also, the spray for the griddle contains butter as an ingredient, though it’s so little that it still registers as 0% cholesterol on the nutritional label. (This spray is not necessary to even use, but it definitely makes the food easier to cook.)

We had fun as a family and we will definitely be going back. As is the norm with my vegan lifestyle, I made it work and I refused to be a stick in the mud.

Because not only am I the manliest vegan on the Internet, I’m also the coolest vegan anyone has ever met in the history of the world!

Destin, Florida is Still Not a Vegan Friendly City… A Year and a Half Later

If, as a vegan, you end up in Destin, I will help you out by highlighting some of the places you will be able to eat. But I’m telling you up front, it’s a challenge…

The most obvious choice is Whole Foods Market, which was still being built the last time I was in Destin back in 2015. While it is glorious and new and easy to get to from the main road, it is not vegan friendly.

I struggled to find something to eat there, that would provide for my protein needs. I had to rely strictly on the buffet, but even then, it was nearly impossible to find grains I could eat. The options with rice or pasta all contained meat or dairy.

Briefly, I thought there was a ray of hope when I walked over to the sandwich bar, as there was a veggie sandwich (Le Provencal) on the menu that I could have ordered without the cheese. But when I tried to order it, I was told they no longer have that option available- not just that day, but permanently.

The guy then suggested I try their Caprese Classico sandwich instead, as he informed me that their pesto sauce does not contain dairy. I then delicately explained to him a Caprese Classico sandwich without the cheese is ultimately just a big piece of toast with a tomato on it.

That’s the thing: People who aren’t vegan fundamentally don’t understand how vegans get their protein:

Veggies, fruits, beans, grains, nuts, and seeds.

I made things work, but was ultimately limited to spending $14 a pop at the Whole Foods buffet; surviving mainly on tofu and beans.

Of course, there is a Mellow Mushroom on the main drag, as well. So that was the next place I took my family in the 2017 Toyota Prius. That’s an easy go to for me when I’m travelling. I experimented with their veggie burger for the first time.

I was very pleased, though I did have to cheat a little, knowing there were traces of egg whites in the burger. The reason this didn’t wreck my conscience is because I’m not a vegan because of animal rights. I follow a 0% cholesterol lifestyle for the health benefits- and I know that the cholesterol of an egg is in the yolk, not the egg whites.

There’s also a place called The Dig, which for a vegan, serves in the likeness of a juice bar. That’s where I met Aaron Sundstrom, who is another fellow male vegan. He switched to the plant-based lifestyle after he survived a bout with cancer.

Perhaps the easiest place for me to dine and got a solid meal was Don Pedros Cantina, which is on the main road but off to the back and easy to miss.

I ordered the veggie fajitas, minus the sour cream and cheese.

So there you have it. Vegans typically don’t end up in Destin. It’s not an inviting place for us, when it comes to food.

It’s not Destin’s fault. Destin is simply catering to who’s showing up.

Apparently, the vegans are visiting other cities instead, like Pensacola.

In fact, the next time I visit Florida on vacation, I will be staying in Pensacola but will take a day trip to Destin.

I get it. I am an intelligent guy. I understand how the free market works…

The reason that Destin, Florida is still not an easy place for a vegan to eat, as I became aware back in December 2015, is not the fault of the city. Instead, it’s simply demographics.

I theorize it like this: Destin is mostly comprised of older, retired residents who live there during the winter, then rent out their condos to young families (like mine) during the warmer months.

The majority of people either living in or coming through Destin are demographically, by design, not the target market for the vegan lifestyle.

Compare that to Pensacola, just about an hour away, which I deemed as very vegan friendly back in May 2015.

Pensacola isn’t a tourist town, the way Destin undeniably is. Instead, Pensacola is an actual city with established residents. Pensacola has employers that run businesses that go beyond the scope of tourism. Pensacola has spunk. It has character.

Destin, not so much. Destin is simply a beautiful place to stay when you want to enjoy a vacation at the beach. It’s plenty of fun, for sure. But Destin is not an environment that typically attracts the vegan type.

But hey, I made it work. If you’re a vegan who ends up in Destin, you can survive too. I just have a feeling you’ll need to bookmark this blog post to serve as your guide.

And if you’re a vegetarian, like my wife and kids are, it’ll be that much easier for you.

Top 10 Reasons My “Diet” is Consistently Successful (from a Non-Vegan, Non-Vegetarian Perspective)

I have a healthy relationship with food. I eat all throughout the day and I never choose to go hungry. I am happy with my weight. I am perfectly in the proper BMI range for my height, weight, and age.

Clearly, what I am doing is working, when it comes to my diet and lifestyle. But as I share my strategy today, I am deliberately not going talk about being a vegetarian or a vegan, in an effort to help more people. True, I can not deny that much of this info is what I taught myself about a healthy lifestyle only after I became a vegan in March 2013. Still, I promise to refrain from specifically mentioning not eating meat, eggs, or dairy…

Here are the top 10 reasons my “diet” is still successful:

1) I never choose to go hungry. If I’m hungry, I eat. Going hungry means I would subconsciously choose to fill up on empty calories later to make up the difference.

2) I know the difference between being healthy and being overweight. Our American pop culture has confused us, making us belief that as long as we accept our bodies and find beauty within, that we can ignore the fact we still may be physically unhealthy on the inside too; beautiful or not.

3) I know the sources of protein that contain 0% cholesterol. Vegetables, fruit, beans, grains, nuts, and seeds all contain protein, yet do not contribute any amount to the daily percentage of my daily cholesterol intake.

4) I chose good fats instead of bad fats. Cutting out all fat or even most fat is not healthy, as the human body thrives on fat consumption. However, fat from plants like avocados, almonds, and sunflower seeds contains 0% cholesterol.

5) I chose good sugars instead of bad sugars. Throughout the day, I am consuming fresh fruit, which is packed with natural sugar, along with fiber and some protein. That is good sugar. Bad sugar is any kind of sugar added to or processed with other food.

6) I find a way to exercise daily. Forget the gym. I don’t need it. I run, I ride my mountain bike, I walk, and I even skateboard. I do one or more of these things on a daily basis. I am always on the move.

7) I focus on a healthy lifestyle, not on losing weight. I have learned that by having a healthy relationship with food and exercise, I naturally have maintained my 20 pounds of weight loss from several years ago.

8) I am black and white about the gray areas. When I do chose to eat something unhealthy, I know how often and when- for those truly special occasions. In other words, I don’t keep potato chips, soda, or Oreos in the house. And no, a “truly special occasion” is not “whenever I’ve had a bad day.” I do not eat my feelings.

9) I have realistic standards and reasonable expectations. I don’t need 6 pack abs. I don’t need to compete with the looks of Hollywood. Instead, I focus on actually being healthy, not winning a beauty contest.

10) My “diet” is permanent. Going on a diet to lose to lose weight is an obvious set-up for the weight to return, once the diet is ended. The only way a diet will provide consistent results is to make it a permanent lifestyle, instead of a diet.

All of that information sounds reasonable, right? Who would actually argue with any of those 10 habits? It’s all legit stuff.

I’m not a physician. I’m not an expert. But I am healthy and I do know what I’m talking about.

My life, year after year, is the proof.

True, I am the Manly Vegan… but I can help non-vegans too.

Dear Holly: Our Walk in the Park at Aspen Grove

10 months.

Dear Holly,

Last Saturday was such a beautiful day so we made good use of it. We met up with our friends Mohamad and Lena, and their daughter Hanna who is just a month older than you. We stopped for lunch at Noodles & Co., the same vegan-vegetarian-kosher friendly place that your brother Jack and I dined at after we saw Rogue One back in January at the Green Hills Mall in Nashville.

We all took a moment to appreciate Hanna’s awesome new shirt that her parents found for her in downtown Nashville. Jack said, “Daddy, I keep thinking that’s really her arms and legs. It looks like she’s really playing the guitar!”

After lunch, I suggested we drive right across the other side of I-65 and take a walk in Aspen Grove Park; which is right behind my office, where I take my mountain bike, skateboard, or just go running during my lunch breaks.

Fortunately, we took our double stroller to push you and Jack. However, he let you have it all to yourself since he wanted to check out the creek that followed the trail.

For me, there’s nothing like being able to take a leisurely stroll through the park on a nice day. There’s a reason the saying goes, “Well, it’s no walk in the park…” when referencing a tough situation.

That’s because a walk in the park is a standard measurement of happiness and inner peace. It’s a universally enjoyed occurrence.

And hey, if you can share that experience with people you care about… even better.

I watched the wind blow through your blonde hair, as you took the whole experience in. Ultimately, you were ready for a nap. But you just couldn’t bring yourself to the point of falling asleep.

You saved that for two minutes into the car ride home.

Love,

Daddy

Dear Holly: The Nonna Pick-Up Point at The Goat Restaurant in Murfreesboro, Tennessee (Vegetarian/Vegan-Friendly)

9 months.

Dear Holly: The Nonna Pick-Up Point at The Goat Restaurant in Murfreesboro, Tennessee (Vegetarian/Vegan-Friendly)

Dear Holly,

Just a day after we took Grandma (Mommy’s Mommy) back to the airport after she graciously spent the past two weeks watching you, we then picked up Nonna (my Mommy), who is watching you this week.

Mommy and I saw the need to give you a break from daycare for a while, as you had remained consistently sick for months.

Fortunately, Papa was willing to drive most of the way to drop off Nonna. He drove 2 hours; we only drove 30 minutes, which was about as much as you were able to handle that day in the car. We met Nonna and Papa at an amazing vegan/vegetarian-friendly restaurant called The Goat.

Though it’s been around for 2 years now, we had never heard of it. If only we had known how well it suits our family’s dietary restrictions and needs, we would have been going there regularly. Well, now we know.

Dear Holly: The Nonna Pick-Up Point at The Goat Restaurant in Murfreesboro, Tennessee (Vegetarian/Vegan-Friendly)

Not to mention, the lighting at The Goat helps the place serve as a great place to take pictures. I was able to capture some really shots of you and your brother catching up with Nonna and Papa.

Granted, you’re not quite old enough to appreciate the food they serve there yet, but it’s definitely something to look forward to.

Your brother Jack had a great time with his mini cheese pizza slices and gourmet tater tots. He even lucked out and got to have dessert: donut holes, which were a first for him.

So here’s to a week of you being spoiled by Nonna at our house. Here’s to you sleeping hours at a time in your arms as she just stares at your precious face the whole time.

And here’s to us making The Goat a regular stopping point anytime we’re passing through Murfreesboro.

Love,

Daddy

Dear Holly: The Nonna Pick-Up Point at The Goat Restaurant in Murfreesboro, Tennessee (Vegetarian/Vegan-Friendly)

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

6 years, 1 month.

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

Dear Jack,

Our Weekend of Manliness! concluded as we left Monster Jam and made our way towards The Mall at Green Hills; a place you had never been to before.

Dear Jack: 1st Snow of 2017 (Weekend of Manliness! in a 2004 Honda Element, Part 1/3)

On the way there though, we made a quick stop to Army & Navy War Surplus; as I am currently interested in replacing my current overnight backpack with a military version; since we travel to California at least once a year and I want something more durable as a carry-on.

Thanks to one of your aunts giving you Regal Cinemas gift cards for Christmas, everything was free!

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

The time had finally come… the time for us to see Rogue One: A Star Wars Story. I had only heard great things about it. Nothing prepared me for how amazing of a movie it is!

Just about 20 minutes into it, I was already ready to see it a 2nd time!

It made me so proud to be able to take you to see it. The Star Wars franchise is such an undeniable part of American boyhood. I feel it’s a responsibility as your dad to introduce you to all thing Star Wars.

What a convenient decade for you to be a boy! At 6 years old, you are old enough to be able to appreciate these new Star Wars movies. Your 1st introduction was a year ago, when I took you to see The Force Awakens.

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

And as much as I loved that one, this new one is even better. Ah, what an amazing, must-see movie!

After the final credits rolled, I looked over to you and asked, “Well, how many of your Sour Punch Rainbow Straws did you eat?” I always assuming you took care of at least half the package.

You explained, “Just four; one of every flavor.” Apparently your agenda is to savor the rest over the next couple of weeks, as Mommy and I rarely let you eat candy. It’s such a commodity to you.

At that point though, it was time for us to find some dinner- as it was nearly 7 PM. Earlier in the week, I had proactively reached out to a really nice restaurant there at The Mall at Green Hills called Table 3. I offered to feature them on my blog in an exchange for a free meal for us.

I never heard back from them. I take that to mean they’re doing well without any additional positive publicity. Oh well, it was worth a shot. Never hurts to ask. The law of averages, you know…

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

So instead, we landed at Noodles & Company, and boy am I glad we did. We were so pleased with their selections!

They very easily catered to our manly dietary restrictions; with you being a vegetarian and me being a vegan. You got their kids’ meal: Mac and Cheese, Go Go Squeeze, and a fun Rice Krispie Treat. Granted, I made you eat some of my broccoli from my Thai Curry Bowl with tofu.

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

It was the perfect ending to our Weekend of Manliness! Unsurprisingly, after such a busy day, you quickly fell asleep in the back seat.

And, I’m already planning our next Weekend of Manliness! for just a few weeks from now…

Love,

Daddy

Dear Jack: Rogue One Star Wars (Weekend of Manliness! in a 2004 Honda Element, Part 3/3) *No Spoilers*

Weekend of Manliness! January 2017 Series:

1st Snow of 2017

Monster Jam 2017

Rogue One Star Wars

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Thanksgiving 2008 was the last time I ate ham, bacon, or any kind of pork; or shellfish of any kind- like shrimp, lobster, crab, or scallops. In other words, since the day after Thanksgiving 2008, I became and have remained kosher. That’s been 8 years now.

Since then, I only further slid down the slippery slope; eventually becoming and remaining a vegetarian in December 2011 and a vegan in April 2013.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

What makes this particularly interesting is that I am a male. Our American culture teaches and accepts that eating bacon and beef is a particularly masculine thing to do. Most American vegetarians and vegans are females. So therefore, my being a male vegan is especially counter-cultural.

Granted, I feel no less masculine despite what I (don’t) eat.

It was exactly five years ago today I decided to adopt an American alternative lifestyle: I stopped eating meat. Somewhat to my surprise, my wife immediately joined me in my crazy decision. And our 1 year-old son got thrown into it as well.

Now he’s 6 years-old and has no interest in eating meat. I should also point out my wife and I also have a 7 month-old daughter now, who currently is a vegetarian by default.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

I have to say this, though: Becoming a vegetarian is not a choice I want you to make- nor do I need you to become a vegetarian either. I want to be very clear about that.

Instead, I beg you to keep eating sausage, bacon, burgers, and fried chicken. In fact, I cordially invite you to stop reading this immediately and eat a big juicy McRib right now. Yes, I endorse that…

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Why wouldn’t I? What other families eat has nothing to do with me- just like I could care less which candidate anybody else voted for in the recent election. My emotional state of being wouldn’t change no matter the outcome.

I’m like Tommy Lee Jones in The Fugitive: “I don’t care!”

Proving that being a vegetarian is the better way of life is no agenda of mine. In fact, I envy eat meaters. I seriously do.

If you’re part of the majority of America, meaning that you are not a vegetarian, then you get to eat meat. Whenever you want. As much as you want. You have much more freedom than I do- and you have a certain kind of happiness in your life that I’ll never again enjoy: the scandalous feeling of devouring a cheeseburger.

As for me, I have learned I can’t be trusted with such responsibility.

I have learned that when it comes to eating meat, I have never nor would I ever just simply eat the maximum 4 to 7 ounces serving per day that nutritionists recommend. I always ate least double that; each meal, every meal.

Mentally, I’m not strong enough to overcome the desire to keep eating meat. I was never truly satisfied with meat… there was never enough no matter how much I ate.

The irony is that by restricting myself to no meat at all, I can be in control of my desires and my appetite. Because that way, there’s not room for gray. There’s no possibility of eating too much meat if I can’t have meat at all.

My protein comes from 6 main sources: vegetables, fruits, beans, grains, nuts, and seeds.

I will openly admit to having very selfish motives to becoming a vegetarian: It’s an easy way to manage my weight, I never have indigestion issues anymore, and it led to me becoming a vegan; which ultimately wiped out my ongoing eczema, sinus issues, and pet allergies.

Those personal issues have nothing to do with the rest of the world. Instead, my reasons are self-centered. So there is no need to try convert anyone. I’m simply selfish in my reasons for being a vegetarian.

Perhaps I would be a better human being if I did care more; if I did spend some efforts in trying to convince people to be healthier by cutting out meat from their diets.

But I’m simply uninspired. I learned early on that most people are still convinced that by becoming a vegetarian, they will not get enough protein in their diet.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Clearly, I’ve proved that theory to be false in my own life. After all, I’ve lived this for 5 solid years. I would know!

Sure, I lost weight when I became a vegetarian. But look at me now. I’m not a skeleton. I look healthy. And I am healthy- my doctor confirmed this.

Even it means I am selfish, I would rather other people keep believing they need to eat meat to be healthy; even though I know it’s not true in my own life. By me trying to convince them against what they’ve been taught their whole lives, it endangers me of reinforcing the stereotype that vegetarians are judgmental and overzealous.

So now at the risk of sounding jaded instead, I invite absolutely no one else in the world to join me by becoming a vegetarian.

(Of course, it’s a whole different story if you approach me about becoming a vegetarian or vegan. In that case, I will be honored to guide you!)

Now, please- go to the McDonald’s drive-thru and order a McRib. It’s not too late. They’re still open. Actually, I hear you can get 2 for $5 right now…