When Can Kids Start Drinking Coffee?

Whenever you need a quick energy boost, a hot cup of coffee will do the trick. While most adults enjoy drinking a cup or two of coffee every day, it also prompts a question — when can kids, aged 12 and below, start drinking coffee?

Drinking coffee can give you health benefits, such as lowering the risk of type 2 diabetes, heart disease, and protection against liver cirrhosis. If you’re amazed by the benefits of coffee to your health, try visiting Home Grounds for more coffee-related information.

However, the question still remains, is it safe for your young ones?

Why Do Kids Suddenly Want Coffee?

Sometimes, it makes sense that teenagers consume coffee to get up early or stay up late to study for exams. But, nowadays, why do young kids suddenly want to drink coffee?

If your kid had been rushing you with the question of whether he or she is old enough to drink coffee, it might be because of the booming trend of coffee. This trend includes:

  • Coffee being added in sweet drinks, such as caramel macchiato floats, cotton candy coffee, and pumpkin spice frappuccino.
  • The prominence of coffee shops and cafes.
  • The abundance of social media influence.

Does It Stunt Your Child’s Growth?

There’s a common claim that allowing your children to drink coffee can stunt their growth, as it’s claimed that the beverage affects the children’s calcium absorption. However, the truth is, coffee does not have that effect on kids.

For example, In Scandinavian countries, children start to drink coffee at a rather young age compared to the United States. However, when you compare the average heights in both countries, the growth stunt claim may seem not to correlate at all.

In Sweden, the average height of adult males is 5’10,” and adult females average at 5’6”. While in the United States where it’s commonly claimed, the average height of males is 5’9” and adult females average at 5’3”.

What Are Its Effects?

Although coffee doesn’t really affect a child’s growth, it doesn’t necessarily mean that it’s without effects. Most people drink coffee because of its caffeine content — a natural stimulant that blocks adenosine receptors in your brain.

Adenosine is a chemical created in the brain that binds to the adenosine receptors. This binding slows down the body’s nerve cell activity and causes drowsiness. However, when you drink coffee, caffeine binds to the adenosine receptors instead of adenosine. As a result, your nerve cell no longer identifies adenosine, as caffeine already took up all the receptors.

However, for a child that’s already awake and active, this can lead to caffeine-induced hyperactivity or insomnia. Children that drink too much coffee can also develop irritability, anxiety, nausea, muscle tremors, irregular heartbeat, and increased nervousness. In general, excessive caffeine intake can make a child jumpier or prone to tantrums.

Thus, it’s essential to know how much caffeine is enough for your child. However, there are no studies that talk about caffeine intake in children. Instead, most of these studies focus on adult caffeine consumption.

he recommended caffeine consumption for adults is about 200 to 300 mg (milligrams) per day. For example, the average-sized coffee cup can hold about 8 ounces of fluid and can contain around 95mg of caffeine. It’s also essential to know that espresso will have more caffeine content at 64mg of caffeine per ounce than a regular cup of coffee.

When Should They Start?

Now that you know a thing or two about coffee and caffeine’s effect on children, you might be wondering when should you allow your kids to start drinking coffee. However, there really is no perfect time to allow your children.

A good rule of thumb to follow is to wait until your kid is about 12 years old. The only important thing to do is to watch your child’s coffee consumption. Remember, there’s a significant difference between allowing sweet treats and a daily cup of coffee.

Additionally, you should also be aware that caffeine is an addictive substance. If your child becomes caffeine dependent, you should notice withdrawal symptoms within 24 hours, such as headaches or sluggishness. However, it’s essential to note that the addiction is caused by caffeine, which is a substance not only found in coffee but also sodas and energy drinks.

Closing Thoughts

When it comes to coffee consumption, moderation is the key. Keep in mind that coffee isn’t the only source of caffeine in your child’s diet. Also, always make sure that he or she is not having too much of any.

In addition, you should also avoid giving your child any beverage with too much sugar and caffeine less than 5 hours before bedtime. Keep your kids happy and healthy by teaching them how to be responsible coffee drinkers.

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Benefits of Juicing Fresh Fruit For Your Family

It’s a good idea to try a new smoothie and juice recipes involving your whole family while enjoying tons of health benefits. While there are commercially available fresh juices, you can save more by making homemade juices, plus having the assurance of a freshly prepared and chemically-free fruit juices for you and your family.

Check out the benefits of juicing fresh fruits by reading below:

Save Money While Drinking Healthy

You can make 1.5 liters of healthy orange-carrot-apple juice for less than $10, which is good for the whole family. The average price of a single juice bottle available for sale by local vendors is around $7.99, so making your healthy juice will considerably save you much money and still have something left for the next serving.

Here’s how to make a healthy orange-carrot-apple juice:

  • Prepare the following ingredients: 5 pounds bag of apples, 3 pounds bag of oranges, and 10 pounds bag or carrots.
  • Use a high-quality juicer, like one from https://www.goodnature.com/, to help you make a fresh orange-carrot-apple juice.
  • You can add about a cup of water to the orange-carrot-apple juice to make the consistency a little bit thinner.
  • Serve the healthy orange-carrot-apple juice chilled or by adding ice. 

Easy Way to Let Your Child Consume Fruits and Veggies

Are your children selective when eating fruits and vegetables? Well, with juicing and a little creativity in preparation, you’ll be surprised how kids love drinking juice made from fresh fruits, vegetables, and even spices, including tomatoes, beets, ginger, celery, cucumber, kale, and spinach. Indeed, fresh juices are perfect, most especially during summer.

Because it’s a difficult task for parents to feed children with cuts of fruits and veggies, nutritionists advise parents to be creative. One way is to introduce juicing, which is an excellent alternative to serving whole fruits and vegetables.

Here are some tips when preparing fresh juices to kids:

  • Give toddlers apple or orange juice and meet their daily requirements of vitamin C. Children who drink healthy fresh juice can get more potassium, magnesium, iron, folate, vitamin C, and vitamin B6 than those who don’t.
  • Serve juices with their favorite snacks, like baked potatoes or sandwiches.
  • Always follow up with water after drinking juices to clear the throat from fruit fibers and satisfy thirst and satiety.

Easy Way to Prepare Nutritious Drink for the Family

You’ll be happy to see your little ones guzzle apple, blackberry, beet, and carrot juice. Just make sure that you choose the right juice extractor.

Here are the following best features and benefits of a juice extractor or juicer:

  • Enough power to easily juice carrots, cucumbers, beets, and bulky vegetables by choosing a juicer with a powerful motor.
  • Simple to use and clean up juicer with a cleaning tool, sweeping the strainer in a single easy motion.
  • Eliminate pre-cutting by buying one with a large chute.
  • Create foam-free juice by shopping a juice extractor with a froth separator.
  • One great feature is a speed toggle switch for maximum juice yield.
  • It’s a good idea to choose one with a large pulp bin, which is perfect for continuous juicing.
  • A good juicer produces a large number of fresh juices in a short time, with a chute and motor that could manage loads of fruits and veggies. 

Provide and Meet Your Daily Nutrient Needs

Parents should take the utmost care when feeding children, providing all the necessary nutrients for a healthy body and mind. However, kids are fussy eaters and don’t like to eat fruits and vegetables, which are a rich source of vitamins and minerals.

Here are the health benefits of juicing to the family:

  • Juices are an excellent source of energy required for the proper development of the body.
  • Carrot juice provides vitamin A, orange juice contains vitamin c, and the juice of leafy vegetables provides B-vitamins and roughage, making a perfect drink for growing children.
  • Juicing helps hydrate the body while providing essential nutrients.
  • Help your family develop healthy eating habits with juicing instead of consuming soda or soft drinks, which are very high in sugar and may lead to diabetes.
  • Provide expecting mothers or pregnant women the needed amount of folate, iron, and vitamins obtained from fruits and vegetables for a healthy pregnancy. 

Conclusion

Juicing is delicious, healthy, and fun. Also, it’s a cost-effective way to let your children consume fresh fruits and veggies without forcing them to do so. You can experiment with different fruits and vegetables or check online tutorials from the best chefs or seasoned juicers out there.

More Than 1 in 4 Americans Don’t Know How to Cook: Americans Spend More on Eating Out Than Buying Groceries

The art of cooking has fallen by the wayside in the age of convenience. As parents, we’re supposed to be teaching our kids how to take care of themselves once they fly the nest. Unfortunately many of us have lifestyles that are too busy for cooking on a daily basis; so we hit the drive thru on the way home or we order takeout or we go sit in a restaurant- because who wants to do all those dishes anyway?

On the surface this isn’t a completely terrible thing – our kids still have food to eat, and it is totally possible to make healthy choices at a restaurant. It’s a budget-buster – go ahead and tally up how much money you spend on restaurants each month. You’ll be shocked.

The biggest problem here is that we aren’t always taking the time to teach our kids how to cook, and as a result, more than a quarter of American adults don’t know how to cook at all. Everyone needs to know the basics of cooking, even if you aren’t planning to become a television chef – it’s a matter of survival.

Learn more about the apps and tech out there to help you learn to cook – and cook safely – from the infographic below.

This infographic brought to you by KitchenByte

What is the Secret to Living to 100+? The Blue Zone

What if you could live to 100 and beyond? It’s not as far-fetched as it may seem. The number of supercentenarians is growing worldwide — in 2015 there were 451,000 worldwide, and by 2050 it is estimated there will be more than 3.7 million. Healthcare is getting better worldwide as is access to clean water and food. We also know more about how to treat our bodies well, with ample rest and exercise. But clearly this isn’t enough. How can we live to 100 and beyond?

Genetics plays an important role in how long you live, but it’s not the deciding factor. Some scientists estimate your genetics only accounts for about 15% of your chances of living to 100 and beyond. Other factors include things like your diet, getting regular exercise, and cultivating a sense of purpose and community.

There are some places around the world known as ‘Blue Zones’ where people routinely live longer and healthier lives. In places like Loma Linda, California, where the average inhabitant lives 10 years longer than the national average, it is thought the diet and emphasis on religion and community play a major role.

Learn more about Blue Zones from the infographic below. Maybe you will live a lot longer than you think!

Secrets to Living Longer
Source: Best Health Care Degrees

Understanding the Psychology of Space: Having a Functional Home

After a long day at school or at work, there’s nothing better than walking through our home’s front door, kicking our shoes off, and finally winding down. But what if our home isn’t exactly the oasis of comfort we’d like it to be?

Addressing the dysfunctional aspects of the home isn’t always easy and actually getting started on the updates themselves can be even harder. The inevitable destruction that comes along with renovation isn’t comfortable and, in the short run, may not seem worth it – but leaving a project half finished due to poor planning is even worse.

Save yourself the headache down the line by being as honest and realistic as possible during the planning phase and consider your own time restrictions and skill level. While many homeowners plan on doing at least some of the work themselves, consulting with professionals will help reel in scope, manage priorities, and get the job done right the first time.

For most families, a functional home is a happy home. Here’s how to keep renovation projects on track, within budget, and build a space that works for your family, not against it.

The Best DNA Tests to Know Your Ancestors 

Do you want to give something original? Do you need to surprise some one and you do not know how? We want to help you by giving you an idea that you might not have thought about: giving a DNA test.

That said, it may not seem interesting, but the truth is that one of the tests below will allow you to know the person to whom you give it – or yourself – a lot of information about your family that you may not have known such as DNA testing for ethnicity.

Indeed, these DNA tests determine your ethnic origins, so you can know where your ancestors come from. There are other tests that, on the other hand, offer genetic information about health, while others are focused on the study of nutrigenetics, your sports ability or your skin.

There are, therefore, many reasons why a DNA test can be a brilliant idea, either to do it yourself or give it to a friend.

Before deciding which one to bet on, take a look at the informative sections that we include to discover what a test of this type consists of and what methodologies are used.

DNA test and how does it work?

Currently, there are only about twenty companies around the world that are dedicated to tracing your DNA to discover the origin of your ancestors, although we may not see much more in the future due to the growing popularity of this business.

A DNA test will allow you to discover the origin of your ancestors and your kinship with other users who have also decided to perform the same DNA test. In fact, the more people who have made the test, the more accurate the results will be.

Now, if you are wondering how you can get a DNA test to know your origins, the answer is very simple: once you choose the company with which you want to carry out the process, you will only have to request the delivery of the DNA extraction kit to the address of your choice.

Normally DNA kits come with one or several tubes that you will have to either fill with saliva, spit after spit, or pass a cotton ball through your mouth to impregnate it with saliva and then insert it into the tube.

The following will be sent by mail to the address indicated. You should know that some companies do not include shipping costs in their purchase price, so you will have to take this detail into account if your priority at the time of choosing is the price of the service.

The process usually takes weeks or even months in some cases, so be patient and do not expect to receive your results too soon. The results are always received by email.

Types of DNA testing methodology

When we did the different DNA tests and had the results on our hands we were quite surprised because, although some companies did offer similar results (which are not identical), others gave us quite different results.

Each DNA company uses its own methods. These methods vary based on three main points: the geographical regions, the way to identify the variation and the size of the database available to the company.

The researcher says that the differences in these three key points can lead to very different results in DNA tests.

Another aspect to be taken into account is the fact that some companies use country names in the results they give to the client to illustrate the different origins of the DNA test.

However, it must be understood that these country names should be understood as regions of origin and not as the country itself.

In the case of DNA tests that also report on possible diseases and health conditions, it should be known that these tests are also affected by the different identification methods used by each company. That is, they could also reflect different results depending on the three key points we mentioned earlier.

Senior Care Centre’s Guide to Stress and Care Giving 

According to studies, over half of caregivers have depression, with a majority of them experiencing what is commonly called “caregiver stress” according to Senior Care Center.

This isn’t surprising when you consider how many people who are caring for a parent have multiple other responsibilities that they are juggling as well.  Full-time jobs, raising their children, along with household responsibilities all add to levels of stress that are already high. As part of this process, it is very common for caregivers to put aside their own well-being, feelings, and health. This can be very damaging and lead to a wide range of physical conditions including guilt, sadness, and anxiety. If you need help caring for a loved one, or some advice contact Senior Care Center.

So, if you are caring for an aging parent, Senior Care Center  advised us that you should recognize the following warning signs, and then immediately deal with your stress.

  • Feelings of depression, hopelessness, and dread
  • Unexplained irritability
  • Difficulties with focusing on other aspects of your life, and potentially resulting in reduced work performance
  • Recurrent colds, stomach aches, and headaches
  • Weight gain or loss, and changed eating habits
  • Exhaustion, fatigue, and difficulties with sleeping, either too little or too much
  • Social withdrawal from friends and activities
  • Unusual anger, moodiness, or sadness

When you are caring for other people, it is also critical that you make your own health a top priority. Here are some suggestions for you to consider:

Make lists, and get a daily routine established. Track all of the tasks that need to get done, and then prioritize, balance, and delegate responsibilities. Most important of all, change your schedule in order to avoid exhaustion and anxiety.

Whenever you need it, make sure you ask for help. Getting support from loved ones and friends is a sign of strength and not of weakness. It is critically important that you take good care for yourself so that you can provide your parent with quality care. Beyond immediately family members, many cities have adult care and other types of services available for the elderly. There are also many churches that provide senior programs. With friendly and safe environments and lots of activities offered, make use of outside care in order to give your parent and you a well-deserved break.

Take good care of both your mind and body. In addition to exercising on a regular basis, you should also follow a balanced diet as well, and take the time to get together with friends, enjoy a hobby, and simply to relax. Although it can be hard to leave the care of your parent in somebody else’s hands, it is critical for you to have a break, for at least a couple of hours. If you neglect your own emotional and physical health, you will be left vulnerable to exhaustion and disease.

Get help if you are feeling depressed. Caregivers are at very high risk for depression, however, many people do not even realize they are depressed. Those feelings develop over time and if they are not treated will grow progressively worse. Instead of just hoping the condition will disappear, seek medical help instead. That can make a significant difference.

Talk with a close friend, support group, or counselor on a regular basis. Although you might not want to talk about your frustrations and feelings, it can be beneficial to have an outlet for these emotions. A parent might have behavioral problems – wandering away from home, hitting, yelling – that may stir up painful and unfamiliar emotions. A sympathetic listener can provide the perspective, comfort, and support that you need to get through your day.

It is well worth noting that it can be very challenging to care for an elderly parent but also can have positive effects on your entire family. It provides you with a strong sense of purpose, the opportunity to nurture and strengthen an intergenerational bond, and that positive feeling of knowing you are making a big difference in your parent’s life.