The Most Popular, All-American Summer Activities for Kids

Notice I left out the word “normal”.


Now that summer is here, I realize I keep having flashbacks of my summers as a kid. The ways we all spent our summers as kids were unique in their own weird ways. I don’t know what a normal summer for a kid is supposed to be like. All I know is the version of summer that my sister and I experienced between the summers of 1989 and 1999 to keep ourselves entertained in Fort Payne, Alabama.

 

Mmm... Sharkleberry Fin flavored!

 

In the summer of 1989 our mom was obsessed with making homemade popsicles. She bought blue and red plastic molds into which she poured a random substance and placed in the freezer. Four hours later when it was frozen, my sister and I indulged in the flavor of the day. It started out as an alternative to “all those sugary popsicles they sell in the stores”. So orange juice was the first flavor. Then chocolate milk. Then yogurt. By the end of summer it was Dr. Pepper and eventually my personal favorite flavor of homemade popsicles: sweet tea.

The next summer, in 1990, we discovered water balloons. My sister and I would fill up about 30 water balloons, place them in a bucket, and take them out to the trampoline. One person would jump as the other launched the balloons at them. One point for every hit. Then eventually flashbacks from all that fun with the homemade popsicles gave us a new idea. We put water balloons in the freezer.

Not to throw at each other, but to throw into the air and watch them fall onto the driveway. I think the point was to see how many times the balloon could hit the asphalt before the broken ice inside would cut through the balloon. At one point we ran out of balloons to play with so our mom let us use some medical gloves. We filled them up with water and stuck them in the freezer. The funny thing is, there’s still a frozen glove in our parents’ freezer as of today. One last survivor.

My favorite classic summertime activity would have to be the paper rafts. It all started one day in 1993 when I drew and colored a cartoon man about 4 inches tall. Then I was compelled to grab some scissors and cut him out like a paper doll. My sister liked mine and made one as well. Ultimately we had made our own action figures. So in order for them to live up to their name (“action” figures), we decided to make paper rafts for them. So we drew, colored, and cut out Tom Sawyer style rafts and taped our paper men onto them, folding the men’s backs so that they sit down comfortably on their vehicle.

 

Destined for greatness...

 

Now all we needed was a good river for our men on rafts. No need to looking any further than the nearest bathroom. We dropped the men into the toilet and flushed them away on an adventure. I clearly remember my sister waving and telling her paper man goodbye. Then we did the whole event over again later that day, only with improved, more detailed paper men. And again and again.

In fact, I really, really want to make a paper raft right now.

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healthnutshell: A Tablespoon of Sugar or a Cigarette?

A new way to view the worth of the happiness that sugar brings us.



I have never understood the addiction a person encounters who is dependant on alcohol or nicotine. Half-jokingly I have even said that I should take up smoking to prove that I have the will-power to stop. And while my body knows no enticement to the addictive qualities of alcohol or nicotine, I have been fighting a physical addiction my own life.

In high school, when I was “using” the most, I quickly became aware that I had symptoms of an unhealthy person. I had a lot of difficulty breathing, to the point it took hours to fall asleep at night. Not to mention my abundant allergies. So what was my addiction? Refined Sugar. (Sugar that is added to a food or processed in any way.)

Back in those days I ate a king size Little Debbie fudge round for breakfast every morning and another for an afternoon snack. And that was just the tip of the iceberg lettuce.

Evidently, men aren’t supposed to admit to loving sugary things. But I openly acknowledge my love and addiction. Chocolate. Ice cream. Cookies. Milk shakes. Peanut butter brittle. Candy. Sweet tea. Dr. Pepper.

Since childhood, I could never finish a meal without having some kind of sweets. My worst vice was Reese’s Peanut Butter Cups. I even overdosed on them one time back in 2003, eating 36 of them in a 16 hour period. From that day I developed a rash that lasted 6 years. Six years, not days.

In October 2008, I “hit rock candy bottom” after my hand eczema (dyshidrosis) got “out of hand”. Take a look at the pictures on this Wikipedia entry to see what I was suffering from: http://en.wikipedia.org/wiki/Dyshidrosis.

I stopped eating shellfish and realized that it helped tremendously, because I learned by wearing my metal wedding ring that my hand eczema is triggered half by contact with heavy metals, which shellfish are full of. The other 50% is the consumption of refined sugar.

It has taken me since October 2008 to get to the point where I am now.  Which is basically a 0% tolerance policy on refined sugar. I couldn’t quit cold turkey. I needed my sugar too much.  Like any threatening drug, I was addicted.  Mentally and physically.

It’s been a long process. The only sugar I eat now comes from 100% fruit juice, fruit, and whole grain bread. Sweets are out of my life.

Aside from the hell that resided on both of my hands for most of last decade, something else helped inspired me to stop my sugar addiction. A realization. A new mindset:

Consuming a tablespoon of sugar is equal to smoking one cigarette.


That may seem like a broad claim since I am not a doctor nor has there ever been a clinical study to prove it. All we really have to go on is the following research I have done, along with the fact my hand eczema is currently 95% cured (thank God).

But consider this: It wasn’t until people began adding sugar into their diets that they began getting cavities. Toothbrushes and toothpaste came about because people starting eating sugar.

Even today, people from tribes in the world that do not have access to Coca-Cola and do not have a concept of adding sugar to their diet coincidently do not suffer from tooth decay. Nor do they suffer from the rate of cancers and diseases that the rest of us do.

I’m not the first to say it: There is a definite link between the health of a person’s teeth and how prone they are to developing health problems in the rest of their body:
http://www.hc-sc.gc.ca/hl-vs/pubs/oral-bucco/2009-smile-sourire/index-eng.php

No one needs to be told of all the horrific things smoking does to the human body. Just in case, here’s an overview:
http://quitsmoking.about.com/od/tobaccorelateddiseases/a/smokingrisks.htm

However, most of us truly don’t realize that arguably, the presence of sugar in our diets causes all kinds of cancers and diseases as well.  Most notably, the consumption of refined sugar leads to diabetes, obesity, and tooth decay.  Plus:
http://answers.yahoo.com/question/index?qid=20060818171925AA5czDQ
http://www.rheumatic.org/sugar.htm

This isn’t to say that consumption of refined sugar causes lung cancer and the same exact health problems that tobacco causes. But eating foods that are processed with refined sugar leads to just as many health problems.

I am confident that a person who smokes a pack of cigarettes a day (20 cigarettes), compared to a person who consumes 20 tablespoons of sugar a day, will be just as affected with an unhealthy body. Whether it’s for 5 years or 30 years.

The more sugar in a person’s daily diet now, the unhealthier they will be later in life. Like cigarettes, the damage isn’t instantly obvious. It can take decades before the person’s body begins to scream for help, like mine did.

To find out how much sugar is in a product, take a look at the nutrition facts. Look under “Total Carbohydrate”. Then scroll down to “sugars”. Divide that number by 12. That is how many tablespoons (not teaspoons) of sugar is in one serving of that product.

The average can of soda contains around 3 ½ to 4 tablespoons of sugar, or according to my analogy, has the same health dangers as smoking 3 ½ to 4 cigarettes.

Therefore, a person who drinks a 2 liter of soda (or the sugar equivalent of it through other sweets) a day will have the comparable health risks of a person who smokes one pack of cigarettes a day.

(For some great visuals, click here: http://www.sugarstacks.com/ )

But as we know, it doesn’t take smoking an entire pack of cigarettes day for a person’s health to be affected by it. So it’s important to check out those forgettable smaller amounts of sugars we consume as well.

Let’s a take a look at a classy favorite, Starbucks. Just a tall (the smallest size) Caramel Frappaccino has 53 grams of sugar, which is 4 ½ tablespoons of sugar, or 4 ½ cigarettes. A tall iced white mocha has 41 grams of sugar, which is 3 ½ tablespoons of sugar, or 3 ½ cigarettes. http://www.starbucks.com/retail/nutrition_info.asp

A Snickers bar has 28 grams, or nearly 2 ½ tablespoons of sugar, or cigarettes.

Ten years ago, the Atkins diet surged with popularity, and suddenly everyone was avoiding carbs. But we need carbs. It’s the sugar in them that’s bad.

Whole grain bread is an important part of our diet, since it contains a good amount of fiber that we need to our food to push through our intestines. But even whole grain, whole wheat fiber has some sugar in it. It’s a matter of finding bread with the most fiber and the least sugar. And dividing that sugar content by 12 to find out how many tablespoons of sugar it contains in a serving.

From all my research, it’s difficult to find a nutritionist who will give a solid number for the amount added sugar we are allowed in a day. Because many that I talked to said ideally, none. But for the ones would give me an answer: 37.5 grams of added sugar per day. About 3 tablespoons.

In other words, a king size Snickers bar or a Starbucks tall iced white mocha will meet this limit 100%. (Though a can of soda would be over the limit.) So we have a fun snack like that and think we’re okay. But, what about the rest of the added sugar we are going to eat that day too?

Like bread? Fruit juice? Whole grain cereal? Yogurt? Milk?

By simply eating the healthy foods we should be eating already, we are naturally going to get close to that those 37.5 grams (or 3 tablespoons) of sugar. So it leaves out room for any sugary snacks.

Because even if we eat completely healthy balanced meals, once we add a bag of M&M’s, we exceeding our daily allowance. And keeping in my unproven theory that a tablespoon of sugar is equal to a cigarette, just one sugary snack on top of an already healthy diet would be like smoking a few cigarettes.

But the truth is this: Most people don’t already eat healthy, balanced meals. So that’s even more “cigarettes” in a day.

The good new is, we don’t have to count all sugars against our 37.5 gram allowance:  Like whole foods such as bananas or blueberries. Or really any food that has not all been processed and has had some kind of sugar added to it.

Because even healthy bread and yogurt have added sugar, even if its organic evaporated cane juice. For example, I just finished a serving of Stonyfield strawberry yogurt which contained 34 grams of sugar. They added organic sugar and strawberry juice to sweeten the yogurt. That’s my full allowance of added sugar, and that was an attempt to be healthy. Not to mention the grape juice I drank earlier today. Lesson learned. Next time I’ll go with cottage cheese and strawberries I slice myself.

And even 100% fruit juice is processed- juice is only a part of the whole fruit. So it must count against the 37.5 gram allowance.

But somehow if the fruit is eaten whole, with the fruit flesh, it counteracts the negative elements of the sugar it contains.

And of course, there’s no cheating the system. Artificial sweeteners are not a safe alternative, with links to potential cancer risks, negative effects on the liver, kidneys, and other organs, gastrointestinal problems, developmental problems in children and fetuses and headaches, to name a few:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I think the most motivating element for me in all this is not so much a fear of getting cancer, but more about getting diabetes. Multiple sources continue to report that 1 out of 3 American children will become diabetics as adults if their current lifestyle continues:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I have lived the first 28 years of my life in favor of becoming a diabetic. After seeing a few photographs of people who had to have their legs removed because of the disease, I decided that I don’t mind getting old, but I do mind getting old and unhealthy and account of my carefree lifestyle in my young adulthood.

So which is worse? A tablespoon of sugar or a cigarette?

At best, they’re the same. They both have enough potential to give us cancer and diseases. I’m not willing to risk my life for either one. I want to be the next Juice Man. Out of control eybrows and all.

Related posts by the same author:

Barley into Beer  http://wp.me/pxqBU-2L

1.2 Billion People Can’t Be Wrong  http://wp.me/pxqBU-43

 Beauty and Self-Worth aren’t the Real Issues  http://wp.me/pxqBU-2c

Christianity and Beer

Would Jesus drink beer?  Maybe the question is, did He?

Ironically, in the way that many Christians view alcohol consumption to be okay when in moderation, I feel the same way about other beverages- ones that contain no alcohol. A typical can of soda (or tall glass of sweet tea) consists of about 3 to 4 tablespoons of sugar, not to mention the caffeine. Would I normally eat 3 to 4 tablespoons of sugar in one sitting? No way, that’s disgusting and totally unhealthy. Sugar is at the very top of the food pyramid and should be used sparingly. But that’s what soda is. And it’s so common. No “sin associations” either.

But it is extremely difficult for my conscience to deal with the thought that if the body is a temple, how consuming that much sugar all in the name of a common beverage is justifiable, especially compared to a single serving of beer or wine. Last night I drank two glasses of Dr. Pepper with some friends. And today I actually am a little ashamed that I did it.

And that is the power of taboo and its attached guilt. I feel bad about drinking soda, while someone else may feel halfway guilty about drinking some wine at a wedding. One person may be offended by me drinking a 12 ounce bottle of Blue Moon beer, but I may be offended by seeing someone drinking a liter sized bottle of Mountain Dew.

Both can be abused. Beer can cause drunkenness and alcoholism when handled irresponsibly (causing harm to self and others, possible to strangers). Drunkenness is an immediate warning that too much has been consumed. Sugary drinks do not cause drunkenness (but can also cause harm to self and others, through second hand poor dieting habits). Since no drunkenness is involved with sugary drinks, they have no immediate way to warn a person of the unhealthy dangers they can do to the human body when consumed too regularly.

I believe laws for drunk driving should be much stricter than they are. I disapprove of drunk driving as much as I loathe careless drivers and drivers that eat and/or text while driving. As much as I loathe murderers and perverts of every kind. Ultimately beer is one of those things like sex and money- wonderful, yet so easily can by used to corrupt, when mishandled.

Diet sodas, I don’t trust ’em. After learning that my parents pour a little bit of Sweet’n Low onto ant beds in their yard, which within a few days kills off the whole colony, I figure artificial sweeteners are left better off as a pesticide. The tiny ants’ bodies can’t handle the unnatural ingredients in the artificial sweeteners. Maybe my 5’ 9”, 170 pound body can, but it’s just not a drug I am willing to experiment with.

Juice that is actually 100% natural (no added sugars or dyes) is bearable, but also has a high content of sugar. So if I do drink 8 ounce servings of juice, I realize that I have to consider the sugar content just as I would a normal beverage.  That is equal to a few tablespoons of sugar.  But if the fruit is eaten in its whole form, the fiber of the fruit itself absorbs the sugar so that it does not count as our actual sugar intake for the day.

So for me, I’m not left with many drink choices or dinner. I do drink a minimum on 3 liters of water throughout the day. But in addition to water with my evening meal, I often have a bottle of good beer (not anything cheap that can be easily found in a can, not anything with the word “lite” in its name, not anything that is advertised through funny commercials during the Super Bowl).

I can enjoy the simple formula of the drink that has been enjoyed since Biblical times (it was brought to America by the Christian Pilgrims who landed at Plymouth Rock). Water, barley, yeast, and hops (from the small family of flowering plants called Cannabaceae, in which cannabis is also a member). Beer contains no fat or cholesterol. Studies show then when consumed regularly in repsonsible amounts, beer can help the body fight against stroke, heart attacks, breast cancer and Alzheimer’s, to name a few benefits. When it’s consumed responsibly, it’s healthy and good. When it’s abused, it’s unhealthy and dangerous. Too much of anything usually isn’t a good thing anyway.

So did Jesus drink beer?  It’s obvious He drank wine.  Beer has been around since at least 9,000 B.C.  and was discovered/invented in Egypt, so I’m sure He had easy access.  Since it wasn’t taboo for His culture to responsibly drink alcohol, I would actually be surprised if Jesus didn’t drink beer.  But again, wine has a high alcohol content than beer anyway.  Choose your irony.