The Shell Diet: Fresh- Forget about Processed Foods and Replace Sugar with Whole Fruits

Cut out all processed foods.


1) The worst thing about processed foods is that they are typically loaded with “bad sugars” and “bad fats”, not to mention too much sodium. This means all fast food, fried food, candy, snack cakes, sodas, coffee bought at a coffee shop, even yogurt (loaded with sugar!) just to name a few examples.  “Good sugars” are whole fruits and “good fats” are nuts- they’re good and necessary as part of the Shell Diet.

How do you know if a food is processed?  Any kind of food you wouldn’t have been able to find 200 years ago, if it contains more than 7 ingredients, and/or if it comes sealed in a box or bag sent from a factory, there is a good chance it is processed.  And that means you shouldn’t eat it because it has too much fatsugar, and or sodium.  Those three things are some of the rarest elements found in food, yet in today’s culture, a lot of our food choices are based on those things, and those are the things making us unhealthy.  Jesus didn’t eat Hot Pockets.  Abraham Lincoln didn’t eat Twinkies.  So neither will I.

2) So if you’re not eating junk food, or even “healthy” processed snacks (made with soy or tofu), what can you eat? Eat anything that is a plant, as a snack. Fruits, vegetables, nuts, and even whole grain cereal as long as no sugar has been added (admittedly, there aren’t a whole lot of cereals that fit that description, so unless I am having plain oatmeal with fruit, I buy plain shredded wheat and add honey, which is natural and healthy to eat).

3) Drinking your calories is just as bad, if not worse, than eating them. Soda is what I call “diabetes juice”.  Sugary coffee and sweat tea are “liquid cigarettes”.  And 100% fruit juice?  Still processed.  I call it “vitamin infused Kool Aid”.  We’re supposed to be eating fruit on a daily basis, not drinking it.  Because unless we’re eating the fiber with the fruit, we’re cheating ourselves and just drinking the vitamins and sugar from the fruit, wasting its fiber.

I don’t buy into the advertising ploy of V-8 and other “healthy juices” advertising that if you buy drinking their product, you’re getting the proper number of servings of fruits and veggies.  You may be getting the vitamins, but you’re getting too much sugar, and not enough fiber.  Sure, it’s better than soda, or not eating any fruits or veggies at all, but you’re still cheating yourself out of a healthy thing.

Acknowledgement: This far into reading about the “Shell Diet”, you have every reason to feel discouraged at how demanding of a lifestyle change it is.  But this is the price you pay to be healthy now, and to prevent Diabetes, cancer, and all that other bad stuff.  And there’s no way around it.  Even if you’re thin, it doesn’t mean you’re necessary healthy.

4) So what does Nick Shell drink, the creator of the Shell Diet, drink? Because obviously there isn’t much left to choose from. Mainly water– no less than two liters (ideally 3 liters) per day.  A little bit of milk with cereal or coffee (but no processed creamer or sugar).  Certain select fruit juices like carrot juice or Bolthouse Farms’ Green Goodness- they are the only exceptions to my “no fruit juice rule” because they both contain a power house of nutrients that are difficult to get a hold of and are more of a puree than a juice.

And lastly, one alcoholic beverage per day. Yes, it may sound like I’m going against everything I’ve established so far, but it’s a key factor of the Shell Diet being successful.  Almost every day, I either have a classy beer (like Leinenhugel’s, Fat Tire, Blue Moon, Shock Top, etc., but never Bud Light or anything people use to get drunk on during sports events or that underage teens with fake I.D.’s are drawn to) or a glass of wine (my favorite brand is actually Macaroni Grille).

If you have any religious reservations about this, read this, and if that doesn’t help (or you’re a recovering alcoholic or think you might become one), I have to admit you are at a disadvantage regarding the Shell Diet, but I don’t want to be responsible for you feeling like you are sinning against God (or lead you back into a lifestyle of abuse if you have a history of alcoholism).  If the Southern-small-town-Baptist restriction applies to you, I of all people completely understand where you’re coming from: I never had any alcohol until after high school and college.  It wasn’t until age 24 (right after moving to Nashville; the official crossroads of the Bible Belt and honky tonks) that I was able to process how I truly felt about Jesus Juice (wine) and Baptist Brew (beer).  Ironically, when I abandoned my “drinking is wrong” theology, for me, it was one of the most spiritually maturing times in my life.

Why do I strongly endorse daily consumption of one alcoholic drink per day?  Aside from the abundant health benefits mentioned here, it is a filling and healthy rival (again, in small amounts, not abundance) to sugar.  Plus, at the end of the day, with dinner, it is relaxing.   And that is a good thing.  It’s important to relax, because stress causes cancer.

*But wait, there’s more…Go back to the main page of the The Shell Diet by clicking right here.

dad from day one: Lamaze Classes Have Begun

Thirty-two weeks.

Until this week, I didn’t even know how to spell “Lamaze”, or even more importantly, what exactly it meant.  All I knew is that it involved breathing techniques for women in labor.  Monday night we had our first Lamaze class (out of six) and now I have a better understanding of what this is all about: Lamaze (named after a French doctor) classes help expecting parents to prepare for the birth of their child ideally without the use of medical intervention (AKA: going natural).

I think our take on “going natural” with this birth is currently along the lines of “let’s just see if we can do it”.  Ideally, we won’t use pain medication, and a C-section won’t be necessary.  But we obviously recognize it may not happen that way.  We half-way joke with each other that if we can do this without an epidural, we’ll spend that saved money on a trip to Maine.  I’m seriously planning on printing off a picture of us on our honeymoon at Kennebunkport to take when we go to the hospital, as inspiration.  But we’ll see how it turns out in reality.  I’m starting to care less either way.

With us starting Lamaze classes, it takes us to a whole new level of “Wow, this is really happening!”  We’re both having weird, off-the-wall dreams, evidently fueled by our subconscious anxieties.  I recently dreamt that Jack was born with light blonde hair and blue eyes, which I think is near impossible given our particular genes, though Uncle Jesse and Aunt Rebecca from Full House had blonde twins (and I could never get past that).

We both have sore backs these days, as it’s hard to sleep comfortably for either of us because my wife has to sleep sideways now with about five pillows, meaning I’m limited to a smaller sleeping space.  But hey, I’m not complaining.  I just want to do anything necessary to help her feel a little more comfortable during the pregnancy.  And we are starting to feel this sense of unsettledness as we count down these final eight weeks or so.  It’s getting to the point where we are both thinking, “Enough of this pregnancy stuff, I’m just ready for him to be born already!”

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com


All the Flavors of Pringles: Mingling and Pringling at Summer Dinner Parties

I can’t eat just one Pringle.  But I am able to eat just one can. Typically.

It’s funny how the summer time itself can make you feel more popular and sociable than normal.  My wife and I have noticed that nearly every weekend this summer we’ve got some event planned with other people, not to mention the many dinner parties we’ve already attended in the past several weeks.  Since there’s always that item or two that we need to bring to the dinner, we end up at the grocery to the day before to pick up the garlic bread or salad.

And while I’m there, I sneakily mosey over to the potato chips isle to explore the local Pringles selection.  Despite how adamant/religious I am about what I eat (nothing processed, no pork, no shellfish, no sugar, only wheat bread, must drink a minimum of three liters of water a day, etc.) I am willing to admit that one of my surprising weaknesses is any random can of Pringles potato chips.  Maybe it’s this subconscious belief that regular potato chips are “white trashy” and Pringles are the sophisticated option.  Even as a kid who never cared about nutrition, I still have always preferred Pringles over any of the greasier and/or more fattening options out there like Lay’s or Doritos.

Anytime I’m invited to a dinner party now, I use the event as an excuse to buy a can of Pringles.  It would be against my self-imposed moral code to simply purchase chips and bring them into my house to eat, because that means I’m contributing to the junk food industry.  But if it’s for a party, with the intended use of sharing, that it becomes justified in my mind.  And with all the weird flavors that Pringles provide me with and my curiosity to try them all, often I come home with at least half the can still in tact.  Prime example: Last Friday night, Mozzarella Sticks and Marinara.  (Basically the distinctive ingredient is sour cream.)

Surely obsession with Pringles is that they give me the illusion that I’m eating unhealthy foods like Bloomin’ Onions, Quesadillas, or Cheeseburgers, though I’m actually eating low fat potato chips.  The flavors themselves provide entertainment.  Not the mention the labels themselves.

For example, right now I’m looking at an empty can of Pringles Xtreme Ragin’ Cajun.  I like how a serving size is 16 “crisps”, not chips.  It’s funny how “spices” is listed as an ingredient, then a few later comes “spice extracts”, then “paprika extract”- so vague and yet specific all at once.  Of course there’s some Red Lake 40 thrown in there for effect, which is extracted from petroleum (click healthnutshell: Red Food Dye to read more about that).  My favorite part of it is the last ingredient listed: “and natural and artificial flavors (including smoke)”.

Wait, I don’t get it.  Is the smoke real or artificial?  Or half fake, half real?  I really need to understand this…

Pringles.  So good.  So weird.  So mysterious.

Pringles Flavors: The Complete Guide

iContact: Behind the Thought Process of Keeping Eye Contact with Another Person

Standing up straight. Having a firm handshake.  Maintaining eye contact. And the greatest of these is maintaining eye contact.

Throughout my life those three tips of advice have been constantly bouncing around in my head, though ultimately they end up like the failed attempts of a person who makes the same New Year’s Revolution every year and never keeps it. Maybe I could be a stronger leader, influence more people, and have more friends if I could simply act on these commonly heard instructions on being a successful man. Perhaps then I could be a successful motivational speaker (one that doesn’t live in a van down by the river). Or the next Billy Mays.

Looking another human straight into the eyes is like staring into the person’s soul. If I’m not thinking about it, I can look a person in the eyes for a long time while I am talking to them. But then I tend to think about the fact that I am looking at them in the eyes.

Then it’s all I can do to just look in one of their eyes because it’s too intense to look in both. Then I wonder if they can tell I’m just looking in one eye. Then I think about what I’m thinking about, but start to laugh because I realized I shouldn’t be thinking this much about it. Then I realize I don’t even know what the person is saying at this point, but conveniently they were saying something that was at kinda funny so my smirk has a purpose.

Eye contact is a learned skill. But sometimes I feel like it’s a natural born talent.

Wearing sunglasses is cheating. If I wear sunglasses, the other person tends to assume I am actually looking them in the eyes. It’s also an advantage to me because they don’t know exactly where to look since they can’t see my pupils so they get distracted. That causes them to agree with everything I say, and laugh sometimes, hoping I was telling a funny story. The secret to being a strong leader, having more friends, and influencing people is to wear sunglasses.

And to stand up straight and shake peoples’ hands firmly, like an Alpha Male boyfriend does when he meets a guy friend of his girlfriend who may pose a possible threat because the guy friend is artistic and funny. When the truth is, the boyfriend’s real threat is that the guy friend is a better listener and more sensitive. Seen it happen more than once in college.

Christianity and Beer

Would Jesus drink beer?  Maybe the question is, did He?

Ironically, in the way that many Christians view alcohol consumption to be okay when in moderation, I feel the same way about other beverages- ones that contain no alcohol. A typical can of soda (or tall glass of sweet tea) consists of about 3 to 4 tablespoons of sugar, not to mention the caffeine. Would I normally eat 3 to 4 tablespoons of sugar in one sitting? No way, that’s disgusting and totally unhealthy. Sugar is at the very top of the food pyramid and should be used sparingly. But that’s what soda is. And it’s so common. No “sin associations” either.

But it is extremely difficult for my conscience to deal with the thought that if the body is a temple, how consuming that much sugar all in the name of a common beverage is justifiable, especially compared to a single serving of beer or wine. Last night I drank two glasses of Dr. Pepper with some friends. And today I actually am a little ashamed that I did it.

And that is the power of taboo and its attached guilt. I feel bad about drinking soda, while someone else may feel halfway guilty about drinking some wine at a wedding. One person may be offended by me drinking a 12 ounce bottle of Blue Moon beer, but I may be offended by seeing someone drinking a liter sized bottle of Mountain Dew.

Both can be abused. Beer can cause drunkenness and alcoholism when handled irresponsibly (causing harm to self and others, possible to strangers). Drunkenness is an immediate warning that too much has been consumed. Sugary drinks do not cause drunkenness (but can also cause harm to self and others, through second hand poor dieting habits). Since no drunkenness is involved with sugary drinks, they have no immediate way to warn a person of the unhealthy dangers they can do to the human body when consumed too regularly.

I believe laws for drunk driving should be much stricter than they are. I disapprove of drunk driving as much as I loathe careless drivers and drivers that eat and/or text while driving. As much as I loathe murderers and perverts of every kind. Ultimately beer is one of those things like sex and money- wonderful, yet so easily can by used to corrupt, when mishandled.

Diet sodas, I don’t trust ’em. After learning that my parents pour a little bit of Sweet’n Low onto ant beds in their yard, which within a few days kills off the whole colony, I figure artificial sweeteners are left better off as a pesticide. The tiny ants’ bodies can’t handle the unnatural ingredients in the artificial sweeteners. Maybe my 5’ 9”, 170 pound body can, but it’s just not a drug I am willing to experiment with.

Juice that is actually 100% natural (no added sugars or dyes) is bearable, but also has a high content of sugar. So if I do drink 8 ounce servings of juice, I realize that I have to consider the sugar content just as I would a normal beverage.  That is equal to a few tablespoons of sugar.  But if the fruit is eaten in its whole form, the fiber of the fruit itself absorbs the sugar so that it does not count as our actual sugar intake for the day.

So for me, I’m not left with many drink choices or dinner. I do drink a minimum on 3 liters of water throughout the day. But in addition to water with my evening meal, I often have a bottle of good beer (not anything cheap that can be easily found in a can, not anything with the word “lite” in its name, not anything that is advertised through funny commercials during the Super Bowl).

I can enjoy the simple formula of the drink that has been enjoyed since Biblical times (it was brought to America by the Christian Pilgrims who landed at Plymouth Rock). Water, barley, yeast, and hops (from the small family of flowering plants called Cannabaceae, in which cannabis is also a member). Beer contains no fat or cholesterol. Studies show then when consumed regularly in repsonsible amounts, beer can help the body fight against stroke, heart attacks, breast cancer and Alzheimer’s, to name a few benefits. When it’s consumed responsibly, it’s healthy and good. When it’s abused, it’s unhealthy and dangerous. Too much of anything usually isn’t a good thing anyway.

So did Jesus drink beer?  It’s obvious He drank wine.  Beer has been around since at least 9,000 B.C.  and was discovered/invented in Egypt, so I’m sure He had easy access.  Since it wasn’t taboo for His culture to responsibly drink alcohol, I would actually be surprised if Jesus didn’t drink beer.  But again, wine has a high alcohol content than beer anyway.  Choose your irony.