vegan

Leave a comment Posted on July 8, 2015July 8, 2015 food reviews, Health

My 3 Minute Vegan Protein Morning Shake Recipe/Kickstarter for Health & Medicine Magazine

Now more than 2 years into being a vegan, I’ve been having inspired people ask me what I eat in the morning.

I am not a fan of vegan powder shakes. Instead, I believe in the importance of keeping ingredients from being processed whenever possible, so that the food is more alive.

So I invented my own “2 Minute Morning Vegan Protein Shake”, which is full of protein and healthy fats, with no added sugar; so it’s sweet in addition to having a healthy amount of good fats and a sweet, rich taste.

Here’s my new video about how to make it:

Please note that as a vegan, I never am able to physically consume even 1% of my daily cholesterol. While plants do contain some cholesterol, check your labels and you’ll see that it never amounts to even 1% of your daily allowance of it.

My video below demonstrates how quick and simple my recipe is for you:

1 cup of unsweetened almond milk

1 banana

1 cup of additional fruit (I prefer blueberries and strawberries)

1 tablespoon of chia seeds

1 tablespoon of unsweetened cocoa powder

1 tablespoon of unsweetened peanut butter

Pour into the blender, then use “4” setting of blender for about 10 seconds. Finally, pour into a travel cup and enjoy once you get to work.

Thanks for learning about my recipe. Please feel free to ask any related questions here on Family Friendly Daddy Blog or on my YouTube video.

In the meantime, I am very excited that this week, Health & Medicine Magazine reached out to me regarding my “Vegan Life” page here on Family Friendly Daddy Blog.

They have offered me a one-page space in our magazine, where I can share your thoughts, recipes, experience, photos and the most popular posts I have.

Health & Medicine Magazine is a high quality healthy lifestyle print publication that will be distributed free of charge for our readers throughout Florida. They wish to inspire many more people to join the healthy life and are working on securing funding via the Kickstarter platform.

In Florida, there are not such healthy free publications. So Health & Medicine Magazine plans to fill that void with their beautiful, quality publication promoting healthy lifestyle (fitness, yoga, healthy food, actual trends in health, nutrition, beauty etc).

Their magazine is completely free of charge for our readers.

You can visit their Kickstarter page to catch a glimpse of what their magazine looks like and is all about: http://kck.st/1SZZqgm

3 Comments Posted on May 11, 2015May 11, 2015 food reviews, vegan

Vegan Friendly Review of Pensacola, FL

(End of the Line Cafe, featured above.)

When I travel, I like to feature the “vegan friendliness” of the city I am spending time in. I like being able to share with other like-minded people where they can go to eat, showing them they do indeed have healthy options. Here’s my video I made for this occasion…

And I’ve done this before in other cities… Vegan Friendly Review of Asheville, North Carolina; Vegan Friendly Review Of Atlanta, Georgia; Vegan Friendly Review Of Squaw Valley, Lake Tahoe; Vegan Friendly Review Of Ponte Vedra Inn And Club At Pompano Beach, FL…

Now it’s time for me to feature Pensacola, where my family took a mini vacation recently while driving a 2015 Toyota Sienna.

I can assure you that if you are wondering whether you can make a plant-based diet work in Pensacola, you’ve got nothing to worry about… whatsoever.

If you’re going to be there for a few days like we were, I definitely recommend stopping first at Everman Cooperative Grocery and Café. It’s a lot like Whole Foods, just a little smaller.

You can stock up on all your essentials there. For us, that was things like Larabars, coconut water, and Kombucha.

But while you’re there, you’ll realize what a great place it is to actually eat a meal at. Their café provided so many options for our family’s diverse tastes. We ended up having at least 3 or 4 meals there. My wife particularly loved their smoothie bar.

So whereas Everman Cooperative Grocery and Café makes for the perfect base if you’re unable to cook your own meals, there are 3 other obvious options in Pensacola…

The first is Mellow Mushroom. Obviously, this pizza joint is known for catering to the plants-based crowd. My wife and I never have to worry; we can easily order a vegan cheese pizza with veggies. (We actually dined at the one in Destin, but there is one in Pensacola as well.)

As far as the other two options, they are both artsy. At Sluggo’s, we enjoyed meatless, dairy free, “meaty” sandwiches.

And at End of the Line Café, we enjoyed some meatless, dairy free, “meaty” burritos.

There’s no question that all of these places served delicious and fun food. After all, they are very focused on healthy eating, therefore the quality is there by default.

Actually, there was one more that I almost forgot about. Jaco’s, in downtown Pensacola, right there on the pier. They are absolutely not a vegan or vegetarian restaurant by any stretch; however, they were very accommodating to our dietary restrictions; my son is a vegetarian, not a vegan. My wife said it was her favorite and that we definitely have to go back there next time we’re in the area.

So there you have it: Yes, you can totally enjoy a vegan and/or vegetarian experience in Pensacola, Florida. Thanks for reading!

Leave a comment Posted on April 20, 2015April 20, 2015 parenting, People

Dear Jack: To You On My 34th Birthday

4 years, 4 months.

Dear Jack,

Turning 34 years-old means I’m now officially in my “mid-thirties.” It only makes sense that Mommy and I finalized getting set up with a life insurance policy for ourselves this week. Because that’s what you do when you’re 34; you buy a new house and you set up a life insurance policy. Sounds fun, right?

Well, in all serious, we definitely had plenty of fun this weekend as a family for my birthday. Nonna and Papa drove up from Alabama to see your soccer game Saturday morning; then they took care of you while Mommy and I got to go out on an awesome date to the movies, the Nashville Symphony, and out for dinner in downtown at Bakersfield.

It couldn’t have been any better!

Then on Sunday, you helped make my vegan chocolate birthday cake. Mommy used 3 squiggly candles for the “3” and 4 regular candles for the “4”, to make the “34”. (My actual birthday is on April 20th.)

Of course, you blew out my candles for me. Plus, you took it upon yourself to open my presents for me as well; all while accidentally wearing your t-shirt backwards.

You and Mommy had slipped by Old Navy at some point and bought me some new clothes, including some “thunder socks” you specifically picked out for me. I shall wear them with pride!

After removing all the decorative paper in my gift bag, you decided you wanted to make “paper pants.” So you tried them on for everyone.

Then you tried on my size 31 shorts Mommy bought me for our upcoming Pensacola road trip. They fit you about as well as the paper pants.

My 34th birthday weekend was perfect. It definitely felt like a real birthday. And I’m excited to buy Magix Movie Edit Pro 2015 with some of my birthday money, as I begin the process of teaching myself how to edit videos; to enhance Family Friendly Daddy Blog.

Let’s see if I end up being any good at it. I’ll make you a star, kid!

Love,

Daddy

Leave a comment Posted on March 19, 2015 Nostalgia, parenting, Uncategorized

Dear Jack: Do You Know The Mushroom Man? (Mel O. Mushroom)

4 years, 4 months.

Dear Jack,

Last Saturday we met up with some of your friends from your old preschool, at our favorite place to dine out: Mellow Mushroom.

Other than Whole Foods, it’s one of the few places near where we live that openly accommodates to my vegan lifestyle as well as you and Mommy being vegetarians. Not to mention, we’re Dave Ramsey followers so it’s hard to justify eating out every week when we’ve got a mortgage to pay off early

We rarely eat out, so when we do, it’s always a special event; like when we moved into our new house… and for Valentine’s Day.

It was a great place to catch up with your friends’ parents; meanwhile, you and your friends enjoyed hanging out underneath the table.

Right after I had just paid the bill at the end of the meal, your friend Madison’s dad mentioned to me there was something going on behind me, near the front door.

I looked over, then shouted to you:

“Jack! There’s a mushroom man! Come with me right now!”

We scurried over to the scene. There was a staff worker dressed in the restaurant’s mascot costume; as Mel O. Mushroom.

It was quite an intriguing spectacle… even for me to witness.

You were obviously fascinated. I was somewhat surprised you showed no hint of fear whatsoever.

The Mushroom Man gave you high fives; you gladly participated. You stood there in awe of his shroomy splendor.

It’s not every day you happen upon a 6 foot tall mutant mushroom in the middle of downtown Franklin, Tennessee. I suppose he was there to participate in the St. Patrick’s Day Festival.

You tried to look up his… mushroom skirt, for lack of a better term; to try to figure out whether it was a real person- or an actual, genuine mutant mushroom person.

As we left Mellow Mushroom, you had to ask, “Daddy, was that a real man?”

I explained that it was a person in a costume, which was what you thought; but I can still see you were having a little bit of trouble digesting that truth. After all, I too would want to believe the Mushroom Man was real.

Love,

Daddy

1 Comment Posted on March 12, 2015 parenting, Storytelling, Uncategorized, vegan

Dear Jack: Your Homemade Cinnamon Milk/Pee-wee’s Big Adventure

4 years, 3 months.

Dear Jack,

Well, hopefully last week marked the last of the snow for winter…

It definitely marked the week in which we watched Pee-wee’s Big Adventure two times within 24 hours.

You confidently expressed to me you liked it better than Big Top Pee-wee, which we watched twice within 24 hours two weeks ago. Even though the scary clown scene technically was inappropriate for you to see in Pee-wee’s Big Adventure, only Mommy covered her eyes.

I have to admit, Pee-Wee’s Big Adventure is a solid movie. Here’s a little bit of trivia: I was 4 years old when it came out in 1985; the same age you are now.

We also took a quick family drive to Rooster Tails, a cool retro style furniture store we’ve bought from before. You helped us look for a coffee table for our living room and a bookcase for our office.

One of the highlights from this past week was when you decided you wanted to “make milk” for our family to drink over the weekend.

Over the course of two days, you would sit up on the counter with a mixing bowl, bumming spare ingredients off of Mommy and me, so you could add them into your bowl of water.

It’s all a blur, but I remember there being cranberry juice, oregano, salt, pepper, cinnamon, and chia seeds in it; among other random items we had in our kitchen. Just a pinch of each led to a big bowl of chucky, brownish gray water that you were so proud to stir up.

For dinner Sunday night, you decided it was time for all us to try your new concoction.

What you didn’t realize was that Mommy poured some of your chocolate almond milk into your cup instead of what you made, just sprinkling in some cinnamon.

As predicted, you were skeptical to take the first sip. So Mommy and I gladly did. You were curious by how authentically we seemed to be enjoying your “homemade” milk.

You took a baby sip… then a bigger one.

“Mommy! Daddy! That tastes good! It tastes like cinnamon… and chocolate!” you proclaimed.

One day you’ll read this letter and realize why.

Love,

Daddy

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