Gluten-Free Vegan Road Trip to Atlanta, Georgia (in a 2016 Toyota Highlander)

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

For the past week now, my wife and I have been experimenting with the gluten-free experience (no wheat); on top of the fact I’m already a vegan and she’s already a vegetarian, as has been the case for years now.

In theory, it was a very inconvenient time to much such a change in our diet, since we were on our first family road trip as a family of 4, to Atlanta from Nashville, in a 2016 Toyota Highlander to test out the 3rd row seat in particular.

However, we are not victims- we instead choose to be victors every day in life, so we held true to our current gluten-free principals the entire time; never once wavering in the face of inconvenience.

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

In our years of road tripping as a vegan/vegetarian family (our kids are vegetarians too), we have learned the importance of basing our destination and related activities in proximity to the nearest Whole Foods Market or any similar “plant-based friendly” grocery store.

It turns out that Atlanta has 3 or 4 Whole Foods Market. But because we were staying in downtown Atlanta, the nearest one to us was the Ponce de Leon location.

With only one exception, our family ate every meal there.

(I should note our kids are not participating in the gluten-free project; especially as our daughter is only 2 months-old. Again, both of our children are vegetarians, but not currently gluten-free as well.)

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

My wife and I found that sushi was a good staple for us, as it contained brown rice, seaweed, cucumbers, and avocado (which contains protein, good fat, and zero percentage of our daily cholesterol which is the case with all vegan food).

Here’s what we can eat: vegetables, fruit, nuts, seeds, beans, and wheat-free grains; like rice, oats, and corn).

Obviously, we ate from the hot bar a few times.

Plus, we enjoyed a couple simple meals consisting of a Core Meal bar and a Synergy Organic Kombucha drink with chia seeds.

We were very grateful for the Ponce de Leon Whole Foods, as they were just a few blocks away from our hotel in downtown Atlanta (where some of the stars of Fast and Furious 8 are staying- I know this because I accidently met one of the stars of the cast in the elevator on the way to the gym- I think it was Branislov R. Tatalovic).

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

So speaking of the exception, we finally got a chance to go to the much acclaimed Sunflower Café; which is gluten-free friendly and vegan friendly.

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

Our family loved this place so much, we ended up buying the restaurant’s cookbook, in an effort for my wife to broaden her skills from a vegan chef to a gluten-free vegan chef.

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

I know Atlanta is full of plenty of other gluten-free vegan restaurants, but we never made it past the Ponce de Leon location, as well as Sunflower Café.

That’s how good both places were.

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

Thanks for reading my blog post today on our family’s recent gluten-free road trip to Atlanta. I hope you found this helpful in making decisions for your own family.

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

I am Featured This Week on Care2.com: 10 Vegan Bloggers Share Their Favorite Money Saving Tips

I am Featured This Week on Care2.com: 10 Vegan Bloggers Share Their Favorite Money Saving Tips

Like I mentioned a few weeks ago, I’m a rare minority: I’m a male vegan.

I explained how we male vegans make up less than 1% of Americans, as most vegans are female.

Therefore, it should be no surprise that there is only one other male vegan blogger featured in Care2’s post this week about saving money as a vegan.

Care2 is “the largest online community empowering people to lead a healthy and green lifestyle” so I take it as a major compliment they found me and asked me to participate in their money-saving post for vegans.

I decided to take a different route, and instead of making my tip about food, I made it about fitness. Here is what I said in the article:

“One smart and easy way I save money as a vegan is that I refuse to pay for gym membership. Granted, I still work out regularly: I mountain bike, I run, I do push-ups while my five year-old son sits on top of my back. I even do pull ups at a nearby playground. Plus, I do a minimum of three 10 minute walks per day while I record my daily YouTube videos.

I believe America has a double standard when it comes to working out: that you must have six pack abs to be ‘healthy.’ That’s asinine. That’s like when a person goes on a diet by eating nothing but salads and drinking diet soda.

Instead, you can have a healthy heart by not only committing to a vegan diet (which causes you to never consume more than 0% of your daily cholesterol allowance) but also by finding practical ways to ‘work out’ for free, like I do. No, I don’t have six pack abs, but my doctor tells me I’m one of the healthiest patients he has for my age.”

I now invite you to check out the entire article, which features the other 9 vegan bloggers as well:

10 Vegan Bloggers Share Their Favorite Money Saving Tips

I also invite you to watch my video I made on how to become a vegan and still be cool:

 

 

I Try to Make a Point Everyday Not to Die

I Try to Make a Point Everyday Not to Die

I don’t mean to sound morbid, but I’m sort of obsessed with not dying.

In the trailer for the upcoming Star Trek Beyond movie, there is an interesting conversation:

Mr. Spock proclaims, “The fear of death is illogical.”

Captain Kirk replies, “The fear of death is what keeps us alive.”

Both men make brilliant points; and together, they present a perfect paradox:

The fear of death is illogical and yet it keeps us alive.

Now at age 35, happily married with a wife and 2 kids, a “real house”, and a solid career, my life is clearly settled.

I’m no longer trying to figure my life out like I was back in 2001 when John Mayer’s “Why Georgia” was such a relatable song; as he ponders his “quarter-life crisis” proclaiming, “I wonder sometimes about the outcome of a still verdictless life… Am I living it right?”

It’s inevitable that at some point, I am going to die, so it’s truly illogical to allow myself to believe otherwise.

I assume that for the human race, that mystery of not knowing for sure what happens the moment we die only adds to the fear of dying. I don’t fear death itself, though.

The moment I die, I’ll immediately know for sure whether my life of faith in Jesus as the Son of God was the right call.

If I was wrong about Christianity, I guess the worst that could happen is I’ll learn that ultimately I was simply part of some elaborate Matrix scheme inside somebody else’s head.

My fear isn’t of death itself or what happens after I die; it’s about missing out on my future in this life. My actual main motivation for not dying is simple and predictable:

There are 3 people are greatly depend on me for the rest are their lives.

Granted, I have a life insurance policy in place to pay off the house if anything happens to me. But beyond finances, I am motivated by the desire to finish out this storyline that has been set in place.

What started as a romantic comedy back on October 5, 2006 when I met my wife, has now evolved into a family sitcom.

I see the world through the eyes of a writer. So I, as the protagonist, can’t let myself die. I can’t just disappear right when the story is really getting good.

So what exactly do I do each day in an effort not to die?

Well, before I answer that, I quickly accept the fact that if the Lord decides to take me at any point, He can and He will, as Job told God:

“A person’s days are determined; You have decreed the number of his months and have set limits he cannot exceed.”

So I get it that I could randomly have a brain aneurysm and that would be the end of it.

But I instead focus on what I can control, not what I can’t.

For example, I refuse to talk on the phone while I’m driving. I always wear my seat belt.

Plus, I know that as an American man, I’m much more likely to die from preventable health issues than anything else.

Unless I’m really proactive on my end, as a stereotypical male, I am especially in the running to die of a heart attack, diabetes, stomach cancer, or prostate issues.

Therefore, I run. I mountain bike. I take walks throughout the day.

I obviously don’t smoke.

And while it’s not a popular decision or lifestyle, especially as a masculine American man, I have committed to my vegan (and therefore vegetarian and kosher) lifestyle for years now.

Yeah, I get it. I could totally be setting myself up to be the Mr. Play-It-Safe who Alanis Morrisette speaks about in her classic song, “Ironic.”

It’s not that I’m not trying to overwrite God’s predetermined number of days for me. Instead, I am trying to outsmart the more subtle and predictable ways that as a man, I might die too young.

Therefore, I try to make a point everyday not to die.

I can only do much. But I can do some.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show (Repticon)

5 years, 7 months.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Dear Jack,

A year and a half ago your Pre-K teacher at the time, Ms. Aimee, got you interested in live reptiles, as she had them as pets in her classroom. She also informed you of Repticon, the Reptile and Exotic Animal Show that comes to Nashville every year.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

So not only did we take you last year when you got Snakey, your giant red snake, but we also took this year as well. Actually, it was this past weekend.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

It was a family affair; even Baby Holly came along… even though she slept through the entire event.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

While you definitely loved seeing all the live animals, your main incentive to go is knowing that Mommy and I are going to buy you a stuffed animal souvenir. As a family, we went there knowing that was the main agenda.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Though you had been planning on buying a spider and naming her Charlotte, you ended up getting swept away by a giant poison dart frog who you named, of course, Froggy.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Next, as any stereotypical vegan/vegetarian family would do, we had lunch at Whole Foods. Needless to say, Froggy accompanied you.

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Fortunately, there happened to be a special on the sorbet (vegan) and gelato (vegetarian)…

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

The afternoon, you and I went to the movies for “boy time” as Mommy puts it. We decided to dress up in our matching tuxedo t-shirts.

Obviously, you took Froggy with us to the movies. After the show, as we were walking out of the room where our movie was show, a lady approached me:

“Excuse me, my granddaughters are dying to know where your son got that frog. Would you mind telling me where you found that?”

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Imagine that. You aren’t the only kid who that it would be cool to get a giant poison dart frog.

That night, you found a clear Tupperware container big enough to hold Froggy in, as you had seen the frogs at Repticon, and then attempted to place the whole thing in the bed with you.

But by the time I came to check on you later that night, you decided she was cozier to sleep with outside of her container.

I guess real poison dart frogs prefer a clear container, but the stuffed animal version prefers a soft bed and a young child.

Love,

Daddy

Dear Jack: Your Giant Poison Dart Frog from the Nashville Reptile Show

Dear Jack: You Saw Your 1st Parade… By Accident

5 years, 6 months.

Dear Jack: You Saw Your 1st Parade... By Accident

Dear Jack,

On Saturday morning, our family decided to introduce your Aunt Jenny, Uncle Tom, and cousins Taylore and Rachel (visiting from Pennsylvania) to our favorite vegan-friendly pizza place: Mellow Mushroom in downtown Franklin, Tennessee; just 11 miles from our house.

Dear Jack: You Saw Your 1st Parade... By Accident

We were surprised at how difficult it was to find a parking space, though. Ultimately, we took the last remaining spot at the top of the downtown parking garage.

Dear Jack: You Saw Your 1st Parade... By Accident

All the girls wanted to stop by Starbucks first, which is 2 blocks away and across the street. By the time the girls got their coffee, we realized that people were lining up on the sidewalks, facing the street.

We soon learned that the Franklin Rodeo Parade would be beginning in 10 minutes, which explained why it was so difficult to find a place to park. Fortunately, the 8 of us had claimed the giant table next to the giant window, facing the street. In other words, we had front row seats for the parade.

Dear Jack: You Saw Your 1st Parade... By Accident

To my knowledge, you had never seen a parade before. Obviously, you enjoyed it! You loved the school bands- you were amazed by the tubas.

Dear Jack: You Saw Your 1st Parade... By Accident

You got to see horses, clowns, tiny eighteen-wheelers, classic cars, and people dressed up in animal costumes. Once you realized they were throwing candy, you decided to upgrade your seat to the sidewalk outside.

Dear Jack: You Saw Your 1st Parade... By Accident

After the parade ended, we made our way to Mellow Mushroom. Because of all the people who showed up for the parade, it was an hour wait to get a table.

Dear Jack: You Saw Your 1st Parade... By Accident

So we followed the girls around to the shops there on Main Street. Once we got to White’s Mercantile, you found something of interest: a wooden glider plane. Anytime you go to the dentist, you always choose the Styrofoam glider plane from the prize box; but now, you had access to the Lexus version.

While there, we noticed a decorative wooden box up on the shelf with your sister’s name on it: Holly.

Dear Jack: You Saw Your 1st Parade... By Accident

The girl running the cashier explained that Holly is the owner’s name; as in Holly Williams, the granddaughter of country music legend Hank Williams. I thought that was pretty cool.

Dear Jack: You Saw Your 1st Parade... By Accident

During lunch at Mellow Mushroom, you were preoccupied with building your glider plane, so I helped you with that as we waited on the food- though I admit, you knew how to do the rubber band part of the propeller before I could even figure it out.

Dear Jack: You Saw Your 1st Parade... By Accident

Once we got home, you and I tested out your plane in the backyard. The next afternoon, we all headed over the Arrington Vineyards for a picnic. It was a great area to fly your plane.

Dear Jack: You Saw Your 1st Parade... By Accident

Imagine this: Had we simply gone straight to Mellow Mushroom on Saturday, we would have missed the parade, as well as going into White’s Mercantile to buy your plane.

Dear Jack: You Saw Your 1st Parade... By Accident

It was just meant to be.

Love,

Daddy

Dear Jack: You Saw Your 1st Parade... By Accident