food

5 Comments Posted on Nostalgia, People, Storytelling, Uncategorized

What Not to Say If You Want People to Like You 101

Exploring the unspoken rules of conversation.

As an avid fan of clear communication and healthy human relationships, I have made myself overaware of the common courtesies of speaking in North American culture.  The problem with being so sensitive to the unwritten rules is that it can be much easier to become annoyed when other people break these rules.  Yet still, these rules exist.  Until now, they have remained invisible- but it’s time for a review of what we already know and hopefully live by.

Knowing when not to talk to a person. It’s not so much a “not before I’ve had my coffee” situation, as it is that many people (even if they are indeed “morning people”) do not enjoy engaging in conversation for the first hour of the day- especially if it involves hearing petty stories involving pet problems or car trouble.  Also, if a person seems quiet like they may be upset or stressed, do not say “Well, what’s wrong with you?!”  Instead, politely ask them if they want to talk about it.  If they say no, then say, “I’m here if you need me” and don’t talk to them until they talk to you.

Knowing what not to say. Refrain from pointing out obvious cosmetic flaws: recent weight gain (this includes pregnancy), hair loss, acne, scars.  The person may not ever forget your comment if it involves any topic like those.  They may never refer to you as a “nice person” again after that- but instead, you’ll be forever engrained on their “rude” list.

Knowing how to have an opinion yet not preach.  Many people are into healthy lifestyles these days, being much more aware of organic eating.  When asked by someone about your own lifestyle choices, simply answer their questions.  Only continue the conversation from there if they sincerely show interest.  Do not debate with them or become their “food judge” by saying, “Wow, you’re actually gonna eat all those carbs?” as they walk by with a big bowl of spaghetti.

Knowing how to be positive. No one likes a whiner.  While the poor economy and the Gulf Oil Spill Crisis are common knowledge and therefore make easy topics, avoid initiating a conversation about them.  Look for ways to “make a person’s day” by what you say instead of simply adding to the noise.  You’ll stand out, in a good way.  Needless to say, for more reasons that one, please never get caught saying, “I got a case of the Mondays!”

Knowing how to actually compliment someone. Make sure a compliment is truly a compliment.  If there is a casual criticism thrown in there, it voids out the positive vibes.  Like this: “I really like that purple shirt you’re wearing, even if it makes your skin look a little pale.”  Not cool.

These starters are only the tip of the iceberg.  But they are real reasons why some people are “good with people” and others aren’t.  Either way, good communication is a learned skill- it’s just that some people are more observant than others.

2 Comments Posted on Health, People, Uncategorized

The Glory of Eating Out: Entertainment, Activity, and Ignorance of Calories

Eating food can easily become entertainment, in of itself.

This Saturday, my wife will finish her final class for her Master’s program.  We’ve been anticipating this day for a year and a half- specifically, we’ve been planning to go somewhere nice for dinner to celebrate.  Though we’ve had our sights set for months on Stony River for a good steak dinner, we remembered recently that we don’t really like steak.  So we instead have discovered a quaint “only in Nashville” sort of place that looks to be more our speed: http://www.12southtaproom.com/

Something I’ve been realizing now more than ever is why eating out is fun.  There are obvious reasons for this, like not having to cook, set the table, or clean the dishes.  And the fact that when you eat dinner out, you have many choices of what you will eat.  All valid reasons.  Yet very obvious.

Here are more subtle reasons:

Environment: Whether or not you truly are a “people person”, or are one and just don’t realize it (People Watching 101), part of the allure of going out to eat is to be around people you don’t know, who serve as background noise and sometimes accidently, as entertainment.

Of course aside from the strangers we like dining near (not with), there also is something soothing/weird in looking at the random memorabilia hanging on the walls- whether it’s old pictures of sad, creepy looking people from the 1920’s, a goofy moose head, or a canary yellow guitar that Tom Petty used to record his Wildflowers album in 1994.  Ultimately, whatever it is, it’s something else to look at.

Activity: Eating good food that we enjoy is more than just about “getting full” or about nutrition.  It’s simply a fun activity.  Yes, we could make the same menu items on our own (with enough Internet research for recipes) and they may taste similar.  But aside from the fact that we’re not cooking it, there is something fun about having someone else serve you.  When someone else waits on you, it gives a sense of “I deserve this” (Password).

Ignorance to calories: Yes, we are overaware that fast food is a killer.  But we turn a blind eye to the nutritional facts at nicer restaurants, essentially all of them.  Even when the meal is low-fat, and even more difficult to pull off, low-sugar, it is still almost guaranteed to be high in sodium- which is linked to heart disease and hardened arteries.  But no matter how nice the restaurant it is, it’s pretty much given that there’s at least 75% of your daily sodium in the meal, at best.

And of course, the serving portions are typically at least twice to three times what a meal should be.  But turning a blind eye to all these nutritional facts makes it much more fun.

So go now, and celebrate, with strange wall decorations, quirky people sitting at the table next to you, and a meal prepared by the salt gods.

7 Comments Posted on People, Recaps, Storytelling, Uncategorized

Movie Guy, at Your Service: My Top Ten Favorites

With great power comes great responsibility.

I have accepted the fact that I am a “movie guy”.  Sure, everyone loves movies.  Just like everyone loves music, and food, and oxygen.  But some people are so intuitive (extremely picky) when it comes to movies, that casual movie watchers learn to go to these “movie guys” to ask about how good a certain movie is that just came out.

I have literally heard this sentence more times than I can remember in recent years: “Hey, you’re a big movie guy.  What did you think of (names a movie)?”

Of course I am always happy to help out a friend or family member in choosing how to spend 90 minutes of their time.  But part of being a Movie Guy is knowing which movies not to watch in the first place.

Basic “Do Not Watch” Criteria:

1)     The movie is rated G or PG but is not a cartoon.

2)     The word “heartwarming” has been used to describe this movie.  Or the word “movie” is part of the title of the movie.

3)     Stars of the movie include, but are not limited to, any Country Music star, Dane Cook, Jessica Simpson, or Larry the Cable Guy.

4)     In the trailer for the movie, the last scene shows a muscular man with an angry and serious look on his face, walking away from a building or car that blows up, while the man just keeps walking towards the camera, unaffected and unconcerned.

5)     Simply by watching the trailer for the movie, you fully understand the plot and possibly the resolution.

However, there is the other side of the token:

Basic “Do Watch” Criteria:

1)     The movie is rated “PG-13” or “R”.

2)     The words “clever”, “groundbreaking”, and “genre defying”, have been used to describe this movie.

3)     Stars of the movie include, but are not limited to, Paul Giamatti, Tom Hanks, Johnny Depp, or any Jewish comedian (besides Gilbert Gottfried or Pauly Shore).

4)     In the trailer of the movie, the words “Rolling Stone”, “4 stars”, “brilliant”,  and “Peter Traverse” are all flashed on the screen.

5)     After watching the trailer for the movie which includes a song clip by Genesis, Electric Light Orchestra, Simon and Garfunkel, Tom Petty, or Pete Yorn, you don’t fully understand what the movie is about, but are still intrigued.

Of course, no basic formula can absolutely predict whether a movie will be good, or even more importantly, whether or not I will like the movie.  Because who cares what Siskel and Roper say.  The question is, how worth my time was the movie?  Time I’ll never get back.

I know I was supposed to like it, but The Blind Side just really didn’t do it for me.  The previews showed everything that happened in the movie.  It didn’t make me feel all warm inside.  The movie was predictable, familiar, and too long.  The kid annoyed me.  And both the acting (except for Sandra Bullock) and the writing came across to me like a straight-to-DVD Christian movie.  Sorry, rest of the world, The Blind Side wasn’t for me.

It would be an overwhelming, intimidating, and daunting task to officially conjure up which movies are truly my top 10 favorite movies of all time.  And most likely, only a few of them would match most other peoples’ favorites.  But just off the top of my head, just because I’m curious,  I’m surprisingly going to give it a shot…

#1) I Love You, Man

#2) Trains, Planes, and Automobiles

#3) Garden State

#4) Sideways

#5) Vanilla Sky

#6) Fight Club

#7) 500 Days of Summer

#8) Forrest Gump

#9) Castaway

#10) Rocky 3

Yes, it’s true.  In the likeness of how a connoisseur often is with wine, I am a movie snob.  For what it’s worth, I can help others by giving them my self-proclaimed professional opinion about any movie I’ve seen.  But what if I’ve never seen the movie before?

Then, chances are, it’s probably not worth my time to watch it.  Or it hasn’t arrived yet from Netflix.

3 Comments Posted on Health, Uncategorized

Open Mouth, Insert Fruit by the Foot: Oral Fixation and How the Mouth is a Pleasure Zone

The psychology behind making mouths happy.

In 1905, Jewish neurologist Sigmund Freud presented his theory on what he called “oral fixation”.  It basically said that if an infant was weaned too early or too late, when they became an adult, they would be “hungry” for activities involving the mouth: smoking, overeating, being extremely talkative, being addicted to sugar, alcoholism, biting, chewing on toothpicks…(http://en.wikipedia.org/wiki/Oral_fixation#Oral_fixation).

However, tests on Freud’s theory have never produced any significant evidence proving it to be valid.  Therefore, if anything, his theory on oral fixation is interesting, but not compelling.

And while I, along with pretty much anyone else in the history of the world who has heard about it, definitely don’t take Freud’s theory of oral fixation seriously, the theory has caused me to dwell a little bit on the human obsession of stimulating our senses by what we put in or near our mouths.

Even people who pretty much have never been around babies all that much (I’d almost say I qualify for that description) recognize that babies explore and test their surroundings by putting objects in their mouths.  Not just food, but toys, live animals, clothes- it doesn’t matter.

I could see how as adults, we fall back on this behavior.  After all, what is so enjoyable about swallowing a delicious food or drink?  Not much.  It’s all about the sensation of bringing that food item up to our mouths, tasting it, and chewing it.  So in theory, the only real difference between eating a piece of red licorice and chewing a piece of bubble gum is that we swallow one, but not the other.

Of course, a piece of candy will “fill us up” more than a 5 calorie piece of gum.  But when we eat sweets, we’re typically not eating to “get full”.  Maybe as a snack to tide us over or as a way to top off a meal.  The reason we eat sugary snacks is because it’s fun.  And having fun makes us happy.

Even contrasting that example to the joy of eating a good juicy, homemade burger- I eat a burger on occasion not only because it tastes good, but also because it fills me up.  Because if I simply wanted to be filled up with food, I could eat an endless list of other things, including a huge salad topped with beans and rice, instead of the burger.  But eating a burger typically is more likely to release more pheromones in my body, causing me to feel happy (http://en.wikipedia.org/wiki/Pheromones).

So what does all this mean to me personally?  What do I walk away learning from this?

Anyone who has ever read a few of my “healthnutshell” posts knows that I think sugar is the devil (unless it is eaten in whole fruit form, not juiced).  But sometimes, I give in to a little bit of sugary awesomeness.  For the next two weeks, Starbucks is doing a happy hour promotion where their Frappuccino’s are half off from 3:00 to 5:00 PM.

So this past Sunday afternoon, at 4:47 PM, my wife and I strolled in the Starbucks right down the road from our house.  Because I had already drank coffee that morning and didn’t want to overdue it on the caffeine, I told the barista, “Make me the manliest drink you sell: a tall Strawberries and Cream Frappuccino”.

As my wife and I sat there enjoying our sugary Frappuccino’s there in the coffee shop, discussing our individual roles in my side of the family (“my dad is the mechanic/carpenter, my brother-in-law is the computer whiz, so what am I?…”) , I consciously focused on the happiness that my Strawberries and Cream Frappuccino was bringing me.

The worst way to drink a sugary drink is to just simply chug it like water.  The best way is to let it roll all over your tongue to the point you don’t really taste the sugar, then slowly swallow it.

Here is the most important thing to remember when choosing the size of any food item:  You are buying the amount of time you will enjoy the product.  You pay more money for a large, so it takes long to consume.  If you order a small size, you have less time to enjoy it.  Unless you eat or drink it slowly.  Like I do.

Slowly enjoying a Strawberries and Cream Frappuccino is most comparable to smoking a sweet cigar.  When smoking a cigar, the smoke isn’t intended to enter the lungs.  The smoke is meant to be tasted and enjoyed in the mouth.  It’s not the same as smoking cigarettes , where the smoke hitting the lungs is the whole point- or so I’ve read, on Wikipedia.

So while I laugh at Freud’s theory on oral fixation (the idea that incorrectly weaned infants become overeating, smoking, habit-forming adults), I do recognize that there is a connection between a person’s physical health and how much they give in to oral stimulation- specifically when it comes to eating, drinking, and smoking.

Each time I deny my mouth its “oral fixation” on juicy burgers and Frappuccino’s and honey berry flavored cigars, it is an absolute fact that I am always doing my body a favor, but not my mind.  I just have to remind myself, those things are for special few-and-far between occasions.  Because the truth is, I can get by most days with green salads, salmon, fruit, oatmeal, water, and chewing gum.  I admit though; it’s not easy trying to fix my oral fixations.

1 Comment Posted on People, Spirituality, Uncategorized

People are the Meaning of Life, Part 6

“Americans spend an estimated 20 billion dollars annually on ice cream.  An amount that could feed 83 million hungry children for a year.” -State of the World 2004 Worldwatch Institute

“…I bet my whole checking account because it all amounts to nothing in the end.” -Jason Mraz, “Curbside Prophet”

Suddenly, the thought of being filthy rich is less intriguing than ever. I’m not talking about turning down the chance to make $100,000 a year. I mean stinkin’ rich. Multi-millionaire. Completely set for life. So rich that it would be expected of me to drive a new Jaguar and live in a mansion with a kidney-shaped swimming pool and speak with a Connecticut dialect and be on MTV Cribs. Set for life.

I came to the realization that I already have everything I need and want.

Aside from paying bills and getting out of debt and buying food, the only money I really spend is on non-fiction books off the discount rack at Borders. So that means the only thing I can’t get enough of that money can actually buy is knowledge. I can gain knowledge through my own life experiences. The other way is to buy it through books written by people who save me the time of living out the experiences they’ve already learned from.

So once I get out of debt, which I eventually will since my wife are strict followers of Dave Ramsey, what would I continually spend a large income on if I ever had it?

More expensive, impressive cars? A huge house, with its higher insurance rates and utilities and more expensive overhead and all the nice furniture and fixin’s to make it look nice?

It all goes back to Forrest Gump: “Now, Momma said there’s only so much fortune a man really needs… and the rest is just for showing off.”

So I imagine having the house paid off, being debt free, happy in a small but nice house, driving decent cars. What do I need a lot money for?

For me, it would be to travel the world. I’ve only been to 4 other countries in this world (not counting a layover in Japan or driving to the Canada side of Niagara Falls). There is so much beautiful landscape to see and so many interesting people to meet and all that weird foreign culture to be exposed to. I could never get enough of that, yet with money I could try.

But.

Instead of sending myself across the globe, treating it and its people as my own real-life Epcot Center, what if I helped them with my time and money ?

Because after a few awesome trips to Norway and Sweden and Switzerland, it’s gonna hit me: This is fun, but ultimately it’s all about me. And I’m not that big of a deal.

And I think that’s why so many big movie stars and rock stars are often so much more aware of the needs of Third Word Countries. They “get” this high concept more than we do sometimes. Because they are set for life, unlike us. They have the time and the money to see the rest of the world. And before too long, they see a need to help the millions of people currently living in slavery and poverty.

It’s inevitable there will always be poor people and therefore there will always be a need to give our time and money: “For the poor will never cease to be in the land; therefore I command you, saying, ‘You shall freely open your hand to your brother, to your needy and poor in your land.'” -Deuteronomy 15:11

So if I was so rich I could just retire now, and still have plenty of cash to blow, where would my money go? How would I spend with my time?

Other people. With them and for them. That’s where all the extra would go.

How would it be fair that I had too much while most of the world had way too little? How would I not be a hypocrite to live a life that acknowledges that true religion is caring for the orphans and widows yet I lived a lavish lifestyle? I just don’t see how having that much money could ever make me happy.

To have too much of anything ultimately means that someone out there isn’t getting enough.

http://www.worldvision.org/

https://www.hopeforhaitinow.org/Default.asp

Strip away food, clothes, shelter, and faith. It’s safe to say that anyone reading this on their computer has all those things. What’s left that actually matters to us?

People.

Family and friends.

And complete strangers that need the extra money we have to get a much smaller version of those things we already have.

Life really is that simple.

So if by writing this I jinx my situation and become filthy stinkin’ rich so fate can test if I really mean what I say, I’m not afraid. Because speaking of learning from other people’s life experiences, it’s often those same movie stars and rock stars that “get it” when it comes to poverty in the rest of the world that are also the same ones that prove that having too much doesn’t make them happy.

“Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress…” -James 1:27

“All that is necessary for the triumph of evil is that good men do nothing.” -Edmund Burke

People are the Meaning of Life- Table of Contents

Part 1 http://wp.me/pxqBU-2h

Part 2 http://wp.me/sxqBU-289

Part 3 http://wp.me/pxqBU-7M

Part 4 http://wp.me/pxqBU-8r

Part 5 http://wp.me/pxqBU-j2

Part 6 http://wp.me/pxqBU-tm