Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Thanksgiving 2008 was the last time I ate ham, bacon, or any kind of pork; or shellfish of any kind- like shrimp, lobster, crab, or scallops. In other words, since the day after Thanksgiving 2008, I became and have remained kosher. That’s been 8 years now.

Since then, I only further slid down the slippery slope; eventually becoming and remaining a vegetarian in December 2011 and a vegan in April 2013.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

What makes this particularly interesting is that I am a male. Our American culture teaches and accepts that eating bacon and beef is a particularly masculine thing to do. Most American vegetarians and vegans are females. So therefore, my being a male vegan is especially counter-cultural.

Granted, I feel no less masculine despite what I (don’t) eat.

It was exactly five years ago today I decided to adopt an American alternative lifestyle: I stopped eating meat. Somewhat to my surprise, my wife immediately joined me in my crazy decision. And our 1 year-old son got thrown into it as well.

Now he’s 6 years-old and has no interest in eating meat. I should also point out my wife and I also have a 7 month-old daughter now, who currently is a vegetarian by default.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

I have to say this, though: Becoming a vegetarian is not a choice I want you to make- nor do I need you to become a vegetarian either. I want to be very clear about that.

Instead, I beg you to keep eating sausage, bacon, burgers, and fried chicken. In fact, I cordially invite you to stop reading this immediately and eat a big juicy McRib right now. Yes, I endorse that…

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Why wouldn’t I? What other families eat has nothing to do with me- just like I could care less which candidate anybody else voted for in the recent election. My emotional state of being wouldn’t change no matter the outcome.

I’m like Tommy Lee Jones in The Fugitive: “I don’t care!”

Proving that being a vegetarian is the better way of life is no agenda of mine. In fact, I envy eat meaters. I seriously do.

If you’re part of the majority of America, meaning that you are not a vegetarian, then you get to eat meat. Whenever you want. As much as you want. You have much more freedom than I do- and you have a certain kind of happiness in your life that I’ll never again enjoy: the scandalous feeling of devouring a cheeseburger.

As for me, I have learned I can’t be trusted with such responsibility.

I have learned that when it comes to eating meat, I have never nor would I ever just simply eat the maximum 4 to 7 ounces serving per day that nutritionists recommend. I always ate least double that; each meal, every meal.

Mentally, I’m not strong enough to overcome the desire to keep eating meat. I was never truly satisfied with meat… there was never enough no matter how much I ate.

The irony is that by restricting myself to no meat at all, I can be in control of my desires and my appetite. Because that way, there’s not room for gray. There’s no possibility of eating too much meat if I can’t have meat at all.

My protein comes from 6 main sources: vegetables, fruits, beans, grains, nuts, and seeds.

I will openly admit to having very selfish motives to becoming a vegetarian: It’s an easy way to manage my weight, I never have indigestion issues anymore, and it led to me becoming a vegan; which ultimately wiped out my ongoing eczema, sinus issues, and pet allergies.

Those personal issues have nothing to do with the rest of the world. Instead, my reasons are self-centered. So there is no need to try convert anyone. I’m simply selfish in my reasons for being a vegetarian.

Perhaps I would be a better human being if I did care more; if I did spend some efforts in trying to convince people to be healthier by cutting out meat from their diets.

But I’m simply uninspired. I learned early on that most people are still convinced that by becoming a vegetarian, they will not get enough protein in their diet.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Clearly, I’ve proved that theory to be false in my own life. After all, I’ve lived this for 5 solid years. I would know!

Sure, I lost weight when I became a vegetarian. But look at me now. I’m not a skeleton. I look healthy. And I am healthy- my doctor confirmed this.

Even it means I am selfish, I would rather other people keep believing they need to eat meat to be healthy; even though I know it’s not true in my own life. By me trying to convince them against what they’ve been taught their whole lives, it endangers me of reinforcing the stereotype that vegetarians are judgmental and overzealous.

So now at the risk of sounding jaded instead, I invite absolutely no one else in the world to join me by becoming a vegetarian.

(Of course, it’s a whole different story if you approach me about becoming a vegetarian or vegan. In that case, I will be honored to guide you!)

Now, please- go to the McDonald’s drive-thru and order a McRib. It’s not too late. They’re still open. Actually, I hear you can get 2 for $5 right now…

Dear Jack: I Experience Guilt for Not Being Able to Spend as Much Time with You Right Now

6 years.

Dear Jack: I Experience Guilt for Not Being Able to Spend as Much Time with You Right Now

Dear Jack,

Once we got back from our Thanksgiving trip to Nonna and Papa’s in Alabama, as we were walking through the front door of our house, I put my arm around your shoulder and said, “You did so good on the trip. I am really proud of you.”

As I was saying those words, it’s like it hit me all at once: You were so independent. You didn’t really need me for much the whole time. I didn’t have to worry about you.

Though I was in the same house as you, and often the same room, you and I were interacting with other family members instead of each other; compared to the norm.

So you and I didn’t really have much quality time together, though we did with other members of the family who we don’t see as often.

We did the right thing. After all, the holidays is for catching up with people you don’t see as often.

Yet, I suppose I still somehow experienced some guilt over it. Because as we settled back in after Thanksgiving, I realized how much of my time is required by your sister Holly.

For me to be a good husband and good parent, I have to be holding a baby most of the time we are all together at the house. While I am proud to take care of your sister, I recognize that the days of you and I just being able to hang out anytime are sort of on hold for right now.

Before your sister was born, we could just easily run upstairs and watch a stupid movie together or go outside for a hike.

But these days, my mobility is greatly restricted by me taking care of your sister while Mommy concentrates on the majority of the housework; like cooking and laundry.

I miss our time together. Things will eventually get back closer to how they were before. But honestly, I think it will be another 5 months or so, when your sister turns a year old.

You’re such a good kid. I don’t want to miss out on truly living every minute I can with you.

Love,

Daddy

Dear Holly: Your 1st Thanksgiving

7 months.

Dear Holly: Your 1st Thanksgiving

Dear Holly,

You turned 7 months old on Thanksgiving, which was your very first Thanksgiving, by the way. It was a larger gathering than normal for us, as your Uncle Andrew’s parents were in town. Plus, your Great-Uncle Al and Great-Aunt Sharon visited us as well.

Dear Holly: Your 1st Thanksgiving a3 a4 a5

Something I officially realized about you during this holiday is that you genuinely love being passed around to different people. It’s a win-win. You love being held- and people love holding you.

Dear Holly: Your 1st Thanksgiving a12 a14 a15 a17

In particular, you like to test people out and their cuddling abilities. It’s hilarious to watch you just lay your head down into a person’s shoulder within a minute of meeting them. You naturally assume that everyone wants to be your friend- and you’re right!

You automatically smile real big anytime you see a new person, so naturally, they want to hold this smiley baby girl.

As I look through these pictures, I love seeing the obvious difference in skin tone, comparing yours to pretty much everyone else in our family. I know I probably mention this a lot, but it really is fascinating to me how you have collected the rarest of genes from the family tree.

We had a vegan Mexican feast for Thanksgiving. Meanwhile, you were introduced to a new baby food: applesauce and prunes. Fortunately for your digestion, you liked the combo. I am so happy you are able to rely less on formula and more on solid foods.

Your brother was happy because he got some birthday presents; a Lego set and an electronic board set.

Dear Holly: Your 1st Thanksgiving a7 a8 a10 a13 a16

Before everyone left, we took some family pictures. We should do that more often.

Dear Holly: Your 1st Thanksgiving

So there you go- that’s what you did during your very first Thanksgiving! And now we’re less than a month away from your first Christmas. I’m really excited about what Mommy and I got you for your main gift…

Love,

Daddy

Dear Holly: Your 1st Thanksgiving

Frankincense Actually Helps My 7 Month-Old Daughter Sleep through the Night (No, I Don’t Sell Essential Oils- Sincere 3rd Party Testimonial)

Frankincense Actually Helps My 7 Month-Old Daughter Sleep through the Night (No, I Don’t Sell Essential Oils- Sincere 3rd Party Testimonial)

I want to be clear about two things right off the bat:

First, I do not sell essential oils nor do I make any supplemental income from endorsing them; nor am I involved in any kind of platform network to promote essential oils. Similarly, I am not affiliated with any brand, distributor, or salesperson.

In other words, I truly am a 3rd party. I’m a regular guy with zero interest in selling essential oils.

The 2nd thing I want to be clear on is that a month and a half ago, I patiently/strategically/successfully trained my infant daughter to sleep through the night. Therefore, I am not saying that Frankincense is the reason my daughter sleeps through the night- instead, I’m claiming that Frankincense helps her sleep more solidly through the night, as opposed to not using Frankincense at all.

So for the past month and a half my wife, my daughter, and I have been getting much better sleep. Life has been much more enjoyable since then.

For well over a month now, there has been no need to feed our daughter after 9 PM nor to feed her before 5:30 AM; nor to change her diaper. She sleeps through the night, thanks to my deliberate sleep training strategy that I also used our son who is now 6 years old.

However, there have been many nights in which I have had to run upstairs to place our daughter’s pacifier in her mouth, after hearing her start crying during the night. Once I placed the pacifier back in, she’s typically been fine for the next several hours.

Fortunately, my wife figured out along the way that Frankincense essential oil has had a lot to do with the nights that our daughter never cries once through the night; meaning that literally I don’t have to wake up again after I fall asleep either.

To be clear, the nights my wife didn’t use Frankincense essential oil in the diffuser in our daughter’s room, our baby girl was more likely to wake up during the night and need me to slip the pacifier back in.

But when Frankincense was used in the diffuser, she was more likely to not wake up at all again until morning time.

(By the way, I never even bought the essential oil or the diffuser- my mom gave them to us.)

This is my real life. I am a real person. This is my human experience. I have no need (or monetary reason) to prove Frankincense helps my 7 month-old daughter sleep better. I simply am writing about this to help other parents out there.

I just know it works.

Now, ready to buy some essential oils from me? Just kidding.

I do not sell essential oils. Remember?

Our Very Vegan (and Mexican) Thanksgiving Feast

Our Very Vegan (and Mexican) Thanksgiving Feast

You’re likely reading this because you fall into one of two categories: Either you’re a fellow vegan like me… or you’re simply curious to see what a Thanksgiving looks like without the traditional turkey and dressing.

Well, I can’t speak for most plant-based families out there, but I can definitely tell you what our family did for Thanksgiving this year.

We had a very vegan, and Mexican, feast.

Why Mexican? The main reason is because it was the easiest menu for my wife to plan and prepare; not to mention, we were travelling with the food for 3 hours from Tennessee to Alabama.

The other reason, though it could arguable be a coincidence, is that my side of the family is part Mexican; so it simply seemed natural to do so.

Our Very Vegan (and Mexican) Thanksgiving Feast

When we drove in the night before Thanksgiving, my mom made some homemade Michoacán style “tacos” for my wife and me to try. The recipe was one that my Grandma (who was full Mexican) passed on to my mom.

Plus, we made vegan pancakes. Not to mention, avocado toast. And some breakfast muffins, using chia seeds as part of the recipe.

Our Very Vegan (and Mexican) Thanksgiving Feast

The next day for our actual Thanksgiving Day feast, we had a taco bar. My wife cooked up 3 pounds of Beyond Meat (made from pea protein) for the main filling. Plus, my mom prepared black beans, pinto beans, and refried beans. We of course had veggies to dress the tacos, as well as avocado, which serves as a high-fat cheese substitute. There was also some really healthy black rice with almonds; so hearty!

My mom also made some bean salads for sides and pumpkin pie for dessert.

Our Very Vegan (and Mexican) Thanksgiving Feast

There was so much food that we still had enough left over to have the meal again the next day. Both times we had the meal, we had guests over. We didn’t tell them it was vegan, but they seemed to enjoy it just the same.

So, there you go. That’s what we had for our Thanksgiving feast. And it worked so well, we plan to repeat our menu again for Christmas!

Whatever brings you to this blog post today, please know that you are welcome here. No pressure at all for you to adopt the wildly strange and counter-cultural lifestyle I have lived for many years now.

Just enjoy the scenery and scratch your head in wonder. It’s okay. This is a safe place.

Our Very Vegan (and Mexican) Thanksgiving Feast