Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Thanksgiving 2008 was the last time I ate ham, bacon, or any kind of pork; or shellfish of any kind- like shrimp, lobster, crab, or scallops. In other words, since the day after Thanksgiving 2008, I became and have remained kosher. That’s been 8 years now.

Since then, I only further slid down the slippery slope; eventually becoming and remaining a vegetarian in December 2011 and a vegan in April 2013.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

What makes this particularly interesting is that I am a male. Our American culture teaches and accepts that eating bacon and beef is a particularly masculine thing to do. Most American vegetarians and vegans are females. So therefore, my being a male vegan is especially counter-cultural.

Granted, I feel no less masculine despite what I (don’t) eat.

It was exactly five years ago today I decided to adopt an American alternative lifestyle: I stopped eating meat. Somewhat to my surprise, my wife immediately joined me in my crazy decision. And our 1 year-old son got thrown into it as well.

Now he’s 6 years-old and has no interest in eating meat. I should also point out my wife and I also have a 7 month-old daughter now, who currently is a vegetarian by default.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

I have to say this, though: Becoming a vegetarian is not a choice I want you to make- nor do I need you to become a vegetarian either. I want to be very clear about that.

Instead, I beg you to keep eating sausage, bacon, burgers, and fried chicken. In fact, I cordially invite you to stop reading this immediately and eat a big juicy McRib right now. Yes, I endorse that…

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Why wouldn’t I? What other families eat has nothing to do with me- just like I could care less which candidate anybody else voted for in the recent election. My emotional state of being wouldn’t change no matter the outcome.

I’m like Tommy Lee Jones in The Fugitive: “I don’t care!”

Proving that being a vegetarian is the better way of life is no agenda of mine. In fact, I envy eat meaters. I seriously do.

If you’re part of the majority of America, meaning that you are not a vegetarian, then you get to eat meat. Whenever you want. As much as you want. You have much more freedom than I do- and you have a certain kind of happiness in your life that I’ll never again enjoy: the scandalous feeling of devouring a cheeseburger.

As for me, I have learned I can’t be trusted with such responsibility.

I have learned that when it comes to eating meat, I have never nor would I ever just simply eat the maximum 4 to 7 ounces serving per day that nutritionists recommend. I always ate least double that; each meal, every meal.

Mentally, I’m not strong enough to overcome the desire to keep eating meat. I was never truly satisfied with meat… there was never enough no matter how much I ate.

The irony is that by restricting myself to no meat at all, I can be in control of my desires and my appetite. Because that way, there’s not room for gray. There’s no possibility of eating too much meat if I can’t have meat at all.

My protein comes from 6 main sources: vegetables, fruits, beans, grains, nuts, and seeds.

I will openly admit to having very selfish motives to becoming a vegetarian: It’s an easy way to manage my weight, I never have indigestion issues anymore, and it led to me becoming a vegan; which ultimately wiped out my ongoing eczema, sinus issues, and pet allergies.

Those personal issues have nothing to do with the rest of the world. Instead, my reasons are self-centered. So there is no need to try convert anyone. I’m simply selfish in my reasons for being a vegetarian.

Perhaps I would be a better human being if I did care more; if I did spend some efforts in trying to convince people to be healthier by cutting out meat from their diets.

But I’m simply uninspired. I learned early on that most people are still convinced that by becoming a vegetarian, they will not get enough protein in their diet.

Manly Vegan: Today I’ve Been a Vegetarian for 5 Years (and Clearly, I’m Getting Enough Protein)

Clearly, I’ve proved that theory to be false in my own life. After all, I’ve lived this for 5 solid years. I would know!

Sure, I lost weight when I became a vegetarian. But look at me now. I’m not a skeleton. I look healthy. And I am healthy- my doctor confirmed this.

Even it means I am selfish, I would rather other people keep believing they need to eat meat to be healthy; even though I know it’s not true in my own life. By me trying to convince them against what they’ve been taught their whole lives, it endangers me of reinforcing the stereotype that vegetarians are judgmental and overzealous.

So now at the risk of sounding jaded instead, I invite absolutely no one else in the world to join me by becoming a vegetarian.

(Of course, it’s a whole different story if you approach me about becoming a vegetarian or vegan. In that case, I will be honored to guide you!)

Now, please- go to the McDonald’s drive-thru and order a McRib. It’s not too late. They’re still open. Actually, I hear you can get 2 for $5 right now…

My 1st Visit to Los Angeles: The Manly Vegan Takes on the Sheraton Gateway Hotel (Near LAX)

My 1st Visit to Los Angeles: The Manly Vegan Takes on the Sheraton Gateway LAX Hotel

Though I’ve traveled the world, I’ve never been to New York City; and until a few days ago, I had never visited Los Angeles… unless you count a 30 minute layover at the airport on my way to Bangkok, Thailand back in 2004.

In the year 2018, I’ll be able to explain why exactly I was in Los Angeles this past week and how it all came down to a blog post I did back in the summer. But for now, I suppose all I can really say is I have now officially been shuttled through Los Angeles and visited an actual Hollywood set…

And when I wasn’t on set, I was at my hotel- the Sheraton Gateway Los Angeles Hotel. It was undeniably strange being in California without my wife and children. After all, we were just in San Diego back in September; as my wife’s family is from California.

You might expect that I spent a good amount of my time in the pool, or the hot tub, or the gym… or at least hanging out upstairs in my room catching up on TV shows that I never have time for anymore.

But, nope.

I slept 10 hours my first night there and 9 hours my second night. As an actively involved husband and father, who not only has a full-time job but also this blog and my YouTube Channel, it is quite uncommon that I get the privilege of falling asleep at 8 or 9 PM, for two nights in a row.

Clearly, I took advantage of the situation. The room was like a sleep chamber for me.

At this point in my life, uninterrupted sleep has a much greater value than entertainment or leisure time.

I didn’t use my phone while I was there. I didn’t even bring my laptop. I just slipped into peaceful oblivion.

My 1st Visit to Los Angeles: The Manly Vegan Takes on the Sheraton Gateway LAX Hotel

Granted, I did have to eat. And as you know, I am a vegan. A manly vegan, to be exact- which is an exceptionally rare demographic.

For breakfast, I headed downstairs to Starbucks. I began the day with a fruit cup and some Evolution Sweet Greens cold-pressed juice; along with a Core Meal bar (made of oats and nuts) which I brought with me from Whole Foods back in Nashville.

For dinner, there were two stand-out vegan options on the menu at Costero California Bar + Bistro; which is located near the lobby of the hotel.

My 1st Visit to Los Angeles: The Manly Vegan Takes on the Sheraton Gateway LAX Hotel

For just $16, I was able to enjoy a luscious roasted vegetable pizza. (Of course, I specifically ordered it without the cheese.) I was perfectly pleased. In fact, I could totally consume another gourmet pizza like that right now.

Or if one might be in the mood for something a little more “beefy”, there is also the veggie burger served with fries.

My 1st Visit to Los Angeles: The Manly Vegan Takes on the Sheraton Gateway LAX Hotel

Honestly, between those two options, I’d be good every night of the week: I wouldn’t need any other options at the hotel for dinner.

I will likely be staying at the Sheraton Gateway Los Angeles Hotel a year from now as well. So it’s good to have a plan and know what to expect when I go back.

After a few nights in Los Angeles, I was shuttled back to LAX, where I stopped by Real Food Daily (Organic Plant-Based Food) for lunch for noodles, sea vegetables, and seitan.

http://www.evolutionfresh.com/juice/sweet-greens-lemon/

Thanks to American Airlines, where you actually get to watch movies for free on the flight, the 5 hour flight back to Nashville went by so quickly I didn’t even have to get up to use the restroom.

The next morning back at the cul-de-sac, my wife let me sleep in until 7 AM… which is when she allowed our 6 year-old son to start shooting me with his brand new fart-sound gun; to be followed by my wife lowering our 6 month-old daughter onto my chest, as our baby girl both smiled and drooled with the same intensity.

Clearly, I was missed.

My 1st Visit to Los Angeles: The Manly Vegan Takes on the Sheraton Gateway LAX Hotel

@SheratonLAX @corefoods @RealFoodDaily @AmericanAir #vegan #LAX

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

Dear Holly: Your Uncle Jake’s Wedding at Tom Ham’s Lighthouse (San Diego Vacation/2016 Mitsubishi Outlander)

Exactly a month ago, we traveled across San Diego as we enjoyed a week-long family vacation for my wife’s youngest brother’s wedding. Something that made our road-trip in the 2016 Mitsibishi Outlander a bit unique was that we’re a vegan/vegetarian family.

I am a vegan; my wife and kids are vegetarians.

So when it comes to traveling, especially on the other side of the country, since we live in the Nashville area, it is vital that we plan out our stops accordingly to where we can eat.

We have to make sure that wherever we dine, there are options for those who don’t eat meat (vegetarian), as well as those who additionally also don’t eat eggs or dairy (vegan).

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

My wife did about half our research online before we left. Then once we arrived at our hotel, I sat inside the Mitsibushi Outlander in the parking lot for a solid 30 minutes, searching “plant-based” options in the San Diego area and plugging them into the GPS.

Fortunately, we were staying only a few miles from a glorious place called Jimbo’s… Naturally! It served as our base. We drove there each morning, stocking up on our snacks for the day- we even had a few meals there as well.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

I loved how they had a made-to-order sandwich/wrap/veggie burger bar!

Our San Diego Vacation in the 2016 Mitsubishi Outlander (Table of Contents)

They even carried vegan marshmallows, Dandies, which we used for the family bonfire on the beach.

http://www.sammyspizza.com/ b4

The first actual restaurant we stopped at was Oggi’s, which was where the family first reunited. (My wife is one of 9 siblings.)

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

I discreetly and privately told my waiter that I was a vegan. He went back to the cooks and reported back to me that they could do a veggie pasta dish for me. I was also “feeling like being bad,” as my wife would say, so I ordered a big plate of fries too.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander a6

They were so good. And because I’m a nice dad, I even shared them with my son.

Next up was Wahoo’s Fish Taco, which despite the name, was extremely prepared for vegans like me. I had a dish with tofu, veggies, and beans. It was good- like an Asian/Mexican fusion.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

The next restaurant on our trip was Fig Tree Café, which served up a great looking, and great tasting, vegan burger. I even was able to get Kombucha on tap!

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander a8

My wife loved her French Toast. It was a fun place to dine.

In the same shopping center, there is also a convenient Trader Joe’s, as well as Sammy’s Woodfired Pizza & Grill, where we enjoyed the ambiance and food so much, we went back at 2nd time, taking one of my sisters-in-law’s family with us.

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander a15

They accommodated my dietary needs by actually having Daiya cheese as a substitute for dairy cheese for our pizza. And my wife and I really enjoyed their Asian salad as well.

So there you go. If your family is also vegan/vegetarian and is planning a road trip through San Diego, feel free to use all this is a guide for your trip.

Thanks for reading!

-Nick Shell of Family Friendly Daddy Blog

My Family’s Plant-Based Road Trip across San Diego in a 2016 Mitsubishi Outlander

Vegan Confession: I Went Gluten-Free for a Month and This Happened…

I always assumed that in order to take it to the next level, up from already being a caffeine-free vegan, I would need to add “gluten-free” to my list of self-imposed rigid restrictions over my life…

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

Furthermore, I assumed that by completely nixing gluten (wheat) from my diet, I would discover even more health benefits; like how when I became a vegan: my eczema, constant sinus pressure, reoccurring sinusitis, and pet allergies all went away in just a matter of days.

Plus, I had hoped (also like when I became a vegan), I would accidentally lose some weight (since I recently admitted to gaining 7 pounds over the course of the past year when I ate vegan chocolate bars and tater tots with my pregnant wife).

Well, after a month of being gluten-free, I can officially confirm that none of those things came true for me.

I have a feeling you were expecting me to say that going gluten-free totally changed my life, because that definitely seems to be the trendy thing to say these days.

And for the people who say that, I’m confident it’s true for them. I am happy for them that they found what works for them. I give them all my moral support.

But personally speaking, based on my experiment, the gluten-free experience didn’t impress me.

For a whole month, I was fully committed. I think back to last month in Atlanta, while our family was on our first road trip since having the baby.

Time after time, I turned down all kinds of magnificent vegan gluten-containing foods. At the Ponce De Leon Whole Foods where we ate several times, they had a tempting vegan pizza bar as well as plenty of other fun vegan yet gluten-filled delights. And I said no, for the sake of my gluten-free experiment. I sacrificed during an inconvenient time!

But in the end, I saw no benefits.

Granted, I lost 2 of the 7 pounds I had gained for the “vegan chocolate bar and tater tot” incident. However, that easily could have been for the fact I don’t eat vegan chocolate bars or tater tots any more.

Gluten-Free Vegan Road Trip to Atlanta, Georgia in a 2016 Toyota Highlander Limited

I am willing to acknowledge though, that gluten-free is a way of life for many people. However, I am not one of those people.

My body processes gluten just fine; no issues at all. But the trade-off is, I can’t process eggs or dairy without major instant health issues.

As for my future with gluten, the experience has taught me this: I prefer corn tortillas over wheat.

So as my wife makes Mexican meals, I will continue to only eat corn tortillas; not wheat. And I truly enjoy spelt and quinoa in her Italian meals, which we have been eating more of here lately.

In the end, I won’t eat as much wheat as before. Going gluten-free opened my eyes to other options. Yet still, gluten is my friend.

Vegan Confession: I am Addicted to Overeating

This is my secret…

Being a vegan keeps my addiction of overeating in check. I can’t trust myself with eating animal products. And I shouldn’t.

I’ve overeaten my entire life. Before and since becoming a vegan.

Vegan Confession: I am Addicted to Overeating

As a kid, I got away with it because I had a high metabolism. As a 4th grader, I remember how I would get the Double Whopper combo meal and finish it all.  I would eat at buffets, consuming more food that most adults; and I know this because adults would tell me.

In my mind, if I wasn’t overeating, I wasn’t really eating.

As a teen and young adult, I would be the guy who would eat the most pizza or the most fried chicken at gatherings.

My metabolism finally caught up with me full swing by the time I got married, at age 27. That’s when my health problems came in full swing, as well. Even though my metabolism slowed down, my desire to overeat never did.

Vegan Confession: I am Addicted to Overeating

As you know by now, committing to the vegan lifestyle over 3 years ago has eliminated and kept my former health issues in remission; including eczema (dyshidrosis), constant sinusitis, pet allergies, and sinus pressure.

I’ve realized that one of the many benefits of being a vegan is that, for the most part, I can pretty much each as much as I want of the food I am able to eat.

Now granted, eating oily tater tots and sugary vegan chocolate bars did cause me to gain 7 pounds in the past year while I was “sympathy eating” with my pregnant wife.

But when I stick with my normal regimen of veggies, fruit, grains, beans, nuts, and seeds, I’ve learned that I can get away with “overeating”. Ultimately, I just don’t have to worry about counting calories or portion control.

Vegan Confession: I am Addicted to Overeating

The reason for this is because by sticking with those 6 food groups, I am eating food solely for nutrition, including my daily allowance of protein and good fats; yet with 0% of my daily allowance of cholesterol.

I overeat simply because it’s fun. I openly admit this.

I’m not overeating because of some traumatic event in my life, nor because I feel incomplete in some way. I just simply like eating more food that I need to.

It’s fun.

Vegan Confession: I am Addicted to Overeating

If I ever went back to eating meat, eggs, and dairy, I would go so far the other way with it. I know it. I would be visiting the Wendy’s drive-thru on a daily basis.

Eating food is something I can’t be trusted with. I have no control when it comes to food.

Therefore, I keep myself safe behind the electric fence of veganism.

I am not addicted to alcohol. I have never used drugs.

But when it comes to food, I rely on the strict limitations of veganism in order to keep myself from getting out of control… because I am an addict of overeating.

Vegan Confession: I am Addicted to Overeating