There is no dispute. No one is even looking into it. Instead, the entire world simply unanimously accepts and agrees that I, Nick Shell, am the manliest vegan on the Internet.
What makes me such a manly vegan?…
First off, I am emotionally intelligent regarding my vegan lifestyle. Because I am fully secure in my beliefs, I have zero desire to try to convince others to become vegans. In fact, I would rather other people didn’t become vegans, especially not other men, because it keeps me more unique in my identity. (Approximately less than 0.5% of the American population are male vegans).
Second, I am a committed husband (been in love with the same woman for 10 years now; 8 and a half of which we’ve been married) and an involved father (hence, the daddy blog).
Plus, I am healthy and active. I am not a slave to my body; my body is a slave to me. I get plenty of protein (from vegetables, fruit, beans, grains, nuts, and seeds) and I am always on the move:
I run and I go mountain biking regularly, plus I go hiking and exploring with my son.
Next, I am a decisive leader and a good communicator. I don’t fear change, I embrace it. I always have a few back-up plans.
I am undeniably confident, yet aware of my weaknesses, which I am always working to improve.
Granted, I am very aware of my skills and talents, making sure I utilize them as part of my identity.
Most people have a hard time thinking of just one other male vegan they know. Even if they can think of a male vegan other than me, then the question becomes: Is he manly?
That question quickly evolves: But is he manlier than Nick Shell?
So far, history shows that the answer has always been… no.
As a blogger and YouTuber, I figured I might as well make it official in this announcement today:
Thanksgiving 2008 was the last time I ate ham, bacon, or any kind of pork; or shellfish of any kind- like shrimp, lobster, crab, or scallops. In other words, since the day after Thanksgiving 2008, I became and have remained kosher. That’s been 8 years now.
Since then, I only further slid down the slippery slope; eventually becoming and remaining a vegetarian in December 2011 and a vegan in April 2013.
What makes this particularly interesting is that I am a male. Our American culture teaches and accepts that eating bacon and beef is a particularly masculine thing to do. Most American vegetarians and vegans are females. So therefore, my being a male vegan is especially counter-cultural.
Granted, I feel no less masculine despite what I (don’t) eat.
It was exactly five years ago today I decided to adopt an American alternative lifestyle: I stopped eating meat. Somewhat to my surprise, my wife immediately joined me in my crazy decision. And our 1 year-old son got thrown into it as well.
Now he’s 6 years-old and has no interest in eating meat. I should also point out my wife and I also have a 7 month-old daughter now, who currently is a vegetarian by default.
I have to say this, though: Becoming a vegetarian is not a choice I want you to make- nor do I need you to become a vegetarian either. I want to be very clear about that.
Instead, I beg you to keep eating sausage, bacon, burgers, and fried chicken. In fact, I cordially invite you to stop reading this immediately and eat a big juicy McRib right now. Yes, I endorse that…
Why wouldn’t I? What other families eat has nothing to do with me- just like I could care less which candidate anybody else voted for in the recent election. My emotional state of being wouldn’t change no matter the outcome.
I’m like Tommy Lee Jones in The Fugitive: “I don’t care!”
Proving that being a vegetarian is the better way of life is no agenda of mine. In fact, I envy eat meaters. I seriously do.
If you’re part of the majority of America, meaning that you are not a vegetarian, then you get to eat meat. Whenever you want. As much as you want. You have much more freedom than I do- and you have a certain kind of happiness in your life that I’ll never again enjoy: the scandalous feeling of devouring a cheeseburger.
As for me, I have learned I can’t be trusted with such responsibility.
I have learned that when it comes to eating meat, I have never nor would I ever just simply eat the maximum 4 to 7 ounces serving per day that nutritionists recommend. I always ate least double that; each meal, every meal.
Mentally, I’m not strong enough to overcome the desire to keep eating meat. I was never truly satisfied with meat… there was never enough no matter how much I ate.
The irony is that by restricting myself to no meat at all, I can be in control of my desires and my appetite. Because that way, there’s not room for gray. There’s no possibility of eating too much meat if I can’t have meat at all.
My protein comes from 6 main sources: vegetables, fruits, beans, grains, nuts, and seeds.
I will openly admit to having very selfish motives to becoming a vegetarian: It’s an easy way to manage my weight, I never have indigestion issues anymore, and it led to me becoming a vegan; which ultimately wiped out my ongoing eczema, sinus issues, and pet allergies.
Those personal issues have nothing to do with the rest of the world. Instead, my reasons are self-centered. So there is no need to try convert anyone. I’m simply selfish in my reasons for being a vegetarian.
Perhaps I would be a better human being if I did care more; if I did spend some efforts in trying to convince people to be healthier by cutting out meat from their diets.
But I’m simply uninspired. I learned early on that most people are still convinced that by becoming a vegetarian, they will not get enough protein in their diet.
Clearly, I’ve proved that theory to be false in my own life. After all, I’ve lived this for 5 solid years. I would know!
Sure, I lost weight when I became a vegetarian. But look at me now. I’m not a skeleton. I look healthy. And I am healthy- my doctor confirmed this.
Even it means I am selfish, I would rather other people keep believing they need to eat meat to be healthy; even though I know it’s not true in my own life. By me trying to convince them against what they’ve been taught their whole lives, it endangers me of reinforcing the stereotype that vegetarians are judgmental and overzealous.
So now at the risk of sounding jaded instead, I invite absolutely no one else in the world to join me by becoming a vegetarian.
(Of course, it’s a whole different story if you approach me about becoming a vegetarian or vegan. In that case, I will be honored to guide you!)
Now, please- go to the McDonald’s drive-thru and order a McRib. It’s not too late. They’re still open. Actually, I hear you can get 2 for $5 right now…
You’re likely reading this because you fall into one of two categories: Either you’re a fellow vegan like me… or you’re simply curious to see what a Thanksgiving looks like without the traditional turkey and dressing.
Well, I can’t speak for most plant-based families out there, but I can definitely tell you what our family did for Thanksgiving this year.
We had a very vegan, and Mexican, feast.
Why Mexican? The main reason is because it was the easiest menu for my wife to plan and prepare; not to mention, we were travelling with the food for 3 hours from Tennessee to Alabama.
The other reason, though it could arguable be a coincidence, is that my side of the family is part Mexican; so it simply seemed natural to do so.
When we drove in the night before Thanksgiving, my mom made some homemade Michoacán style “tacos” for my wife and me to try. The recipe was one that my Grandma (who was full Mexican) passed on to my mom.
Plus, we made vegan pancakes. Not to mention, avocado toast. And some breakfast muffins, using chia seeds as part of the recipe.
The next day for our actual Thanksgiving Day feast, we had a taco bar. My wife cooked up 3 pounds of Beyond Meat (made from pea protein) for the main filling. Plus, my mom prepared black beans, pinto beans, and refried beans. We of course had veggies to dress the tacos, as well as avocado, which serves as a high-fat cheese substitute. There was also some really healthy black rice with almonds; so hearty!
My mom also made some bean salads for sides and pumpkin pie for dessert.
There was so much food that we still had enough left over to have the meal again the next day. Both times we had the meal, we had guests over. We didn’t tell them it was vegan, but they seemed to enjoy it just the same.
So, there you go. That’s what we had for our Thanksgiving feast. And it worked so well, we plan to repeat our menu again for Christmas!
Whatever brings you to this blog post today, please know that you are welcome here. No pressure at all for you to adopt the wildly strange and counter-cultural lifestyle I have lived for many years now.
Just enjoy the scenery and scratch your head in wonder. It’s okay. This is a safe place.
Exactly a month ago, we traveled across San Diego as we enjoyed a week-long family vacation for my wife’s youngest brother’s wedding. Something that made our road-trip in the 2016 Mitsibishi Outlander a bit unique was that we’re a vegan/vegetarian family.
I am a vegan; my wife and kids are vegetarians.
So when it comes to traveling, especially on the other side of the country, since we live in the Nashville area, it is vital that we plan out our stops accordingly to where we can eat.
We have to make sure that wherever we dine, there are options for those who don’t eat meat (vegetarian), as well as those who additionally also don’t eat eggs or dairy (vegan).
My wife did about half our research online before we left. Then once we arrived at our hotel, I sat inside the Mitsibushi Outlander in the parking lot for a solid 30 minutes, searching “plant-based” options in the San Diego area and plugging them into the GPS.
Fortunately, we were staying only a few miles from a glorious place called Jimbo’s… Naturally! It served as our base. We drove there each morning, stocking up on our snacks for the day- we even had a few meals there as well.
I loved how they had a made-to-order sandwich/wrap/veggie burger bar!
They even carried vegan marshmallows, Dandies, which we used for the family bonfire on the beach.
The first actual restaurant we stopped at was Oggi’s, which was where the family first reunited. (My wife is one of 9 siblings.)
I discreetly and privately told my waiter that I was a vegan. He went back to the cooks and reported back to me that they could do a veggie pasta dish for me. I was also “feeling like being bad,” as my wife would say, so I ordered a big plate of fries too.
They were so good. And because I’m a nice dad, I even shared them with my son.
Next up was Wahoo’s Fish Taco, which despite the name, was extremely prepared for vegans like me. I had a dish with tofu, veggies, and beans. It was good- like an Asian/Mexican fusion.
The next restaurant on our trip was Fig Tree Café, which served up a great looking, and great tasting, vegan burger. I even was able to get Kombucha on tap!
My wife loved her French Toast. It was a fun place to dine.
In the same shopping center, there is also a convenient Trader Joe’s, as well as Sammy’s Woodfired Pizza & Grill, where we enjoyed the ambiance and food so much, we went back at 2nd time, taking one of my sisters-in-law’s family with us.
They accommodated my dietary needs by actually having Daiya cheese as a substitute for dairy cheese for our pizza. And my wife and I really enjoyed their Asian salad as well.
So there you go. If your family is also vegan/vegetarian and is planning a road trip through San Diego, feel free to use all this is a guide for your trip.
Today I introduce the first 5 episodes of my newest video series, Manly Vegan…
The stereotypical assumption from most people when they learn that I’ve been a vegan for nearly 3 and a half years is, “Well are you sure you’re getting enough protein?” However, no one has yet to address this issue: “Well are you getting enough cholesterol?”
The fact is, I’ve consumed less than 1% of my daily cholesterol allowance since April 2013; when I became a vegan. Sure, it’s true that even vegan food contains cholesterol…
Avocados, cashews, and even vegetable oil contain a high amount of fat and therefore, some cholesterol.
But even then, it’s never enough to register as 1% or higher on the food labels.
Prove me right by going right now to your pantry or refrigerator. Look on the back of a jar of peanut butter. Check out the high fat content yet the 0% amount of cholesterol.
Now look at the carton of eggs in your refrigerator. Check out how much of your daily cholesterol is in just one egg. The least amount I’ve ever seen is 56%, but most are closer to at least 65%.
Imagine that. My vegan lifestyle prohibits me from ever being able to consume even just 1% of my daily cholesterol; yet just one egg equates to over half of a person’s daily cholesterol.
However, I’m still eating plenty of fat from plants.
Therefore, it is undeniable that vegans have an advantage in that while we still do consume a minuscule amount of cholesterol most days, it never amounts to even 1% of our daily allowance.
So what’s the difference between good fat and bad fat? That’s easy:
If it came from a plant, meaning it contains less than 1% of your daily cholesterol allowance, it’s good fat.
If it came from an animal, meaning that it likely contains more than 1% of your daily cholesterol allowance, it’s bad fat.