People

2 Comments Posted on Health, People, Uncategorized, vegan

Top 10 Reasons My “Diet” is Consistently Successful (from a Non-Vegan, Non-Vegetarian Perspective)

I have a healthy relationship with food. I eat all throughout the day and I never choose to go hungry. I am happy with my weight. I am perfectly in the proper BMI range for my height, weight, and age.

Clearly, what I am doing is working, when it comes to my diet and lifestyle. But as I share my strategy today, I am deliberately not going talk about being a vegetarian or a vegan, in an effort to help more people. True, I can not deny that much of this info is what I taught myself about a healthy lifestyle only after I became a vegan in March 2013. Still, I promise to refrain from specifically mentioning not eating meat, eggs, or dairy…

Here are the top 10 reasons my “diet” is still successful:

1) I never choose to go hungry. If I’m hungry, I eat. Going hungry means I would subconsciously choose to fill up on empty calories later to make up the difference.

2) I know the difference between being healthy and being overweight. Our American pop culture has confused us, making us belief that as long as we accept our bodies and find beauty within, that we can ignore the fact we still may be physically unhealthy on the inside too; beautiful or not.

3) I know the sources of protein that contain 0% cholesterol. Vegetables, fruit, beans, grains, nuts, and seeds all contain protein, yet do not contribute any amount to the daily percentage of my daily cholesterol intake.

4) I chose good fats instead of bad fats. Cutting out all fat or even most fat is not healthy, as the human body thrives on fat consumption. However, fat from plants like avocados, almonds, and sunflower seeds contains 0% cholesterol.

5) I chose good sugars instead of bad sugars. Throughout the day, I am consuming fresh fruit, which is packed with natural sugar, along with fiber and some protein. That is good sugar. Bad sugar is any kind of sugar added to or processed with other food.

6) I find a way to exercise daily. Forget the gym. I don’t need it. I run, I ride my mountain bike, I walk, and I even skateboard. I do one or more of these things on a daily basis. I am always on the move.

7) I focus on a healthy lifestyle, not on losing weight. I have learned that by having a healthy relationship with food and exercise, I naturally have maintained my 20 pounds of weight loss from several years ago.

8) I am black and white about the gray areas. When I do chose to eat something unhealthy, I know how often and when- for those truly special occasions. In other words, I don’t keep potato chips, soda, or Oreos in the house. And no, a “truly special occasion” is not “whenever I’ve had a bad day.” I do not eat my feelings.

9) I have realistic standards and reasonable expectations. I don’t need 6 pack abs. I don’t need to compete with the looks of Hollywood. Instead, I focus on actually being healthy, not winning a beauty contest.

10) My “diet” is permanent. Going on a diet to lose to lose weight is an obvious set-up for the weight to return, once the diet is ended. The only way a diet will provide consistent results is to make it a permanent lifestyle, instead of a diet.

All of that information sounds reasonable, right? Who would actually argue with any of those 10 habits? It’s all legit stuff.

I’m not a physician. I’m not an expert. But I am healthy and I do know what I’m talking about.

My life, year after year, is the proof.

True, I am the Manly Vegan… but I can help non-vegans too.

Leave a comment Posted on Nostalgia, People, Storytelling, Uncategorized

Facebook Makes Close Friends of Acquaintances (and Acquaintances of People You Actually Know)

In 2017, the need to “catch up” with people has essentially become obsolete. We all mutually stalk each other on Facebook, on a daily basis, becoming instantly aware of each other’s highlight reels.

So really, what’s there to know about another person that’s not already on Facebook?

And even if it’s a bad thing going on in our lives, it’s almost a requirement; that you owe it to your Facebook friends to announce via prayer request or “send positive thoughts my way”, regarding what difficult time you are going through.

So not only do your close friends and family members already know everything going on in your life, but so does the guy who transferred to your school in junior high; who if you actually ran into him in person, you wouldn’t be able to remember his name… but you could probably tell him what movie he took his kids to see last weekend.

The level of intimacy that we used to have with the people we love the most has, by default, become cheapened to a fast-food version of the real thing; in which people we barely know can have the same concept of knowing us as our close friends and extended family.

It’s universal and it’s easy now. Scrolling Facebook doesn’t require much of us, yet it ironically can distract us from spending true quality time with the people we do love the most; with people we are physically in the same room with.

Perhaps the strangest irony is when people do gather together in person to visit each other, but then end up talking about what other people are doing and saying on Facebook… probably due in part to the fact everything else to talk about between them has already been said on Facebook.

It is as if our real lives and our online avatars have swapped places- and over time, we haven’t noticed. In fact, the abstract version of life has become more comfortable than normal life.

Isn’t it safe to say, that at least to some degree, the universal familiarity that Facebook provides for us also causes us to have to put forth more serious effort to maintain relationships with the people we are close with, but who we don’t actually see on a daily basis?

Don’t we all sort of miss actually talking to people and having something to say or something to ask?

I do. I miss the nostalgia.

Facebook is the modern day Tower of Babel and we continue to build it to the heavens,

with our “likes” and status updates.

1 Comment Posted on fatherhood, food reviews, Health, parenting, People, Storytelling, Uncategorized

This is 36: Can I Just Eat My Garlic & Pepper Ramen Noodles in Peace?!

After we put our kids to bed last night, as my wife and I were finishing up doing the the dishes, we were discussing how apparently impossible it is just to eat lunch in peace while at work. Seriously, it’s difficult!

Though we work in offices about 20 miles apart from each other each day, my wife and I live by the same daily habits when he comes to our eating routines: We typically just eat snacks during the work day: I make a smoothie each morning, then have oatmeal during lunch. My wife takes cut up fruit and veggies and hummus.

Then after work, we come home and have a good, solid, healthy meal each night for dinner. That’s what our norm is.

So when we occasionally have a “fun day” and take Ramen Noodles to work, it freaks people out. They can’t handle it. Chaos always follows:

“What’cha eatin’ there? Ramen noodles?”

“Mmmm…. something smells good. Let me take a look in your bowl…”

“Oh, what’s that smell? It’s so strong. It smells like onions or something. Ugh…”

“You can eat Ramen noodles? I don’t know vegans could eat pasta!”

“I thought you ate healthy food. What are you doin’ eatin’ that?”

I think the solution is that I need to acquire some kind of secret military grade invisibility cloak.

That might be the only way to get people who are so easily entertained by the sight of another human being eating Ramen noodles to keep just walking by.

I’ve already lost my ability to listen to CDs in my car each day on my 2 hour round trip commute. I feel like I don’t ask for much at this point.

Ramen noodles. In solitude.

Don’t take this away from me. I need this.

No commentary. No questions. No fascination.

Just let me eat my Ramen noodles in peace.

This is 36.

4 Comments Posted on fatherhood, parenting, People, Storytelling, Uncategorized

This is 36: We’re Not Hypocrites for Using Facebook as a Highlight Reel from Our Lives

If we’re being honest, Facebook is an open mic, public stage in which we present the best parts of our lives to those in our social circle. I have no shame in admitting that.

Chances are, the most relevant thing you scroll your Facebook feed for is pictures of your friends’ and family members’ kids. And I would also predict that most of the “likes” and comments that you receive are based on pictures you post of your own kids.

Yeah, that magical red notification that alerts us of confirmation that some part of our life is being mutually acknowledged and appreciated…

But are we all somehow hypocrites for choosing to highlight the most exciting and interesting parts of our lives? Does that make us all fake? Would we all be better off if instead, we also included the mundane parts of our lives?

For example, should I update my status right now so everyone can know that it’s time to clip my fingernails? Is that something you would want to know about?

If so, then you are very easily amused… right? And if you “liked” status comment about me needing to clip my fingernails, I would assume that if you are not desperate for distraction from real life, that you were just give me a “courtesy like” to make me feel good about myself.

The thing is, we don’t want courtesy likes, do we?

Instead, we want to know and believe that the people in our social circles authentically “like” what we place in front of them.

So naturally, presenting our Facebook friends with our best material is what we all do. We certainly don’t want to use everyone else’s Facebook feed to advertise the most negative parts of our own lives; we would appear emotionally needy in that case.

We all want to be liked for good things about ourselves. We all want to be included by society. To a certain (and healthy) degree, we care about what people think about us. I say that’s a good thing.

I am not a hypocrite for using Facebook as my highlight reel. And neither are you.

So I will keep posting the highlights of my life on Facebook. So will you.

And that’s completely okay.

This is 36.

4 Comments Posted on fatherhood, funny, parenting, People, Storytelling, Uncategorized

Dear Jack: That Time You Secretly Decided to Be a Nerf Sniper at Zeke’s Birthday Party

6 years, 5 months.

Dear Jack,

Last Saturday afternoon, our family attended your classmate’s 6th birthday party at his family’s house. Mommy and I held Holly, while we sat on the covered back porch, along with the other parents.

Pretty early on into the party, Zeke’s dad brought out the Nerf mini dart guns for all the kids to run around in the back yard and shoot each other, while all the adults casually watched the chaos.

After a few minutes of the 6 year-old version of the Hunger Games taking place, I looked up from holding your sister’s hand as she walked along the patio furniture, and saw you quietly standing there on the outside of the guard rail, appearing to take aim.

I was right.

Because then, I saw you pull the trigger, hitting one of your friends in the chest as he ran across the yard. He had no idea he had been hit by the Nerf Sniper.

Then I muttered to you, “Jack, are you standing up there and shooting them without them knowing what you’re doing?”

You smiled so sneakily and shook your head, yes.

Obviously, I was proud of you. After all, it was a free-for-all. There were no rules. No one said you had to stay down in the line of fire and get shot like everyone else.

Good for you, assuming the role of the sniper.

Your idea of fun wasn’t running around, laughing with your friends. Instead, your idea of fun was winning. This was not a game at a birthday party. This was war.

By the time the others figured out what you were doing, it was time to go inside for pizza and cake.

I imagine a few years from now when your friends start having laser tag birthday parties, you’re definitely going to have an advantage.

Love,

Daddy