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healthnutshell: A Tablespoon of Sugar or a Cigarette?

A new way to view the worth of the happiness that sugar brings us.

I have never understood the addiction a person encounters who is dependant on alcohol or nicotine. Half-jokingly I have even said that I should take up smoking to prove that I have the will-power to stop. And while my body knows no enticement to the addictive qualities of alcohol or nicotine, I have been fighting a physical addiction my own life.

In high school, when I was “using” the most, I quickly became aware that I had symptoms of an unhealthy person. I had a lot of difficulty breathing, to the point it took hours to fall asleep at night. Not to mention my abundant allergies. So what was my addiction? Refined Sugar. (Sugar that is added to a food or processed in any way.)

Back in those days I ate a king size Little Debbie fudge round for breakfast every morning and another for an afternoon snack. And that was just the tip of the iceberg lettuce.

Evidently, men aren’t supposed to admit to loving sugary things. But I openly acknowledge my love and addiction. Chocolate. Ice cream. Cookies. Milk shakes. Peanut butter brittle. Candy. Sweet tea. Dr. Pepper.

Since childhood, I could never finish a meal without having some kind of sweets. My worst vice was Reese’s Peanut Butter Cups. I even overdosed on them one time back in 2003, eating 36 of them in a 16 hour period. From that day I developed a rash that lasted 6 years. Six years, not days.

In October 2008, I “hit rock candy bottom” after my hand eczema (dyshidrosis) got “out of hand”. Take a look at the pictures on this Wikipedia entry to see what I was suffering from: http://en.wikipedia.org/wiki/Dyshidrosis.

I stopped eating shellfish and realized that it helped tremendously, because I learned by wearing my metal wedding ring that my hand eczema is triggered half by contact with heavy metals, which shellfish are full of. The other 50% is the consumption of refined sugar.

It has taken me since October 2008 to get to the point where I am now.  Which is basically a 0% tolerance policy on refined sugar. I couldn’t quit cold turkey. I needed my sugar too much.  Like any threatening drug, I was addicted.  Mentally and physically.

It’s been a long process. The only sugar I eat now comes from 100% fruit juice, fruit, and whole grain bread. Sweets are out of my life.

Aside from the hell that resided on both of my hands for most of last decade, something else helped inspired me to stop my sugar addiction. A realization. A new mindset:

Consuming a tablespoon of sugar is equal to smoking one cigarette.

That may seem like a broad claim since I am not a doctor nor has there ever been a clinical study to prove it. All we really have to go on is the following research I have done, along with the fact my hand eczema is currently 95% cured (thank God).

But consider this: It wasn’t until people began adding sugar into their diets that they began getting cavities. Toothbrushes and toothpaste came about because people starting eating sugar.

Even today, people from tribes in the world that do not have access to Coca-Cola and do not have a concept of adding sugar to their diet coincidently do not suffer from tooth decay. Nor do they suffer from the rate of cancers and diseases that the rest of us do.

I’m not the first to say it: There is a definite link between the health of a person’s teeth and how prone they are to developing health problems in the rest of their body:
http://www.hc-sc.gc.ca/hl-vs/pubs/oral-bucco/2009-smile-sourire/index-eng.php

No one needs to be told of all the horrific things smoking does to the human body. Just in case, here’s an overview:
http://quitsmoking.about.com/od/tobaccorelateddiseases/a/smokingrisks.htm

However, most of us truly don’t realize that arguably, the presence of sugar in our diets causes all kinds of cancers and diseases as well.  Most notably, the consumption of refined sugar leads to diabetes, obesity, and tooth decay.  Plus:
http://answers.yahoo.com/question/index?qid=20060818171925AA5czDQ
http://www.rheumatic.org/sugar.htm

This isn’t to say that consumption of refined sugar causes lung cancer and the same exact health problems that tobacco causes. But eating foods that are processed with refined sugar leads to just as many health problems.

 

I am confident that a person who smokes a pack of cigarettes a day (20 cigarettes), compared to a person who consumes 20 tablespoons of sugar a day, will be just as affected with an unhealthy body. Whether it’s for 5 years or 30 years.

The more sugar in a person’s daily diet now, the unhealthier they will be later in life. Like cigarettes, the damage isn’t instantly obvious. It can take decades before the person’s body begins to scream for help, like mine did.

To find out how much sugar is in a product, take a look at the nutrition facts. Look under “Total Carbohydrate”. Then scroll down to “sugars”. Divide that number by 12. That is how many tablespoons (not teaspoons) of sugar is in one serving of that product.

The average can of soda contains around 3 ½ to 4 tablespoons of sugar, or according to my analogy, has the same health dangers as smoking 3 ½ to 4 cigarettes.

Therefore, a person who drinks a 2 liter of soda (or the sugar equivalent of it through other sweets) a day will have the comparable health risks of a person who smokes one pack of cigarettes a day.

(For some great visuals, click here: http://www.sugarstacks.com/ )

But as we know, it doesn’t take smoking an entire pack of cigarettes day for a person’s health to be affected by it. So it’s important to check out those forgettable smaller amounts of sugars we consume as well.

Let’s a take a look at a classy favorite, Starbucks. Just a tall (the smallest size) Caramel Frappaccino has 53 grams of sugar, which is 4 ½ tablespoons of sugar, or 4 ½ cigarettes. A tall iced white mocha has 41 grams of sugar, which is 3 ½ tablespoons of sugar, or 3 ½ cigarettes. http://www.starbucks.com/retail/nutrition_info.asp

 

A Snickers bar has 28 grams, or nearly 2 ½ tablespoons of sugar, or cigarettes.

Ten years ago, the Atkins diet surged with popularity, and suddenly everyone was avoiding carbs. But we need carbs. It’s the sugar in them that’s bad.

Whole grain bread is an important part of our diet, since it contains a good amount of fiber that we need to our food to push through our intestines. But even whole grain, whole wheat fiber has some sugar in it. It’s a matter of finding bread with the most fiber and the least sugar. And dividing that sugar content by 12 to find out how many tablespoons of sugar it contains in a serving.

From all my research, it’s difficult to find a nutritionist who will give a solid number for the amount added sugar we are allowed in a day. Because many that I talked to said ideally, none. But for the ones would give me an answer: 37.5 grams of added sugar per day. About 3 tablespoons.

In other words, a king size Snickers bar or a Starbucks tall iced white mocha will meet this limit 100%. (Though a can of soda would be over the limit.) So we have a fun snack like that and think we’re okay. But, what about the rest of the added sugar we are going to eat that day too?

Like bread? Fruit juice? Whole grain cereal? Yogurt? Milk?

By simply eating the healthy foods we should be eating already, we are naturally going to get close to that those 37.5 grams (or 3 tablespoons) of sugar. So it leaves out room for any sugary snacks.

Because even if we eat completely healthy balanced meals, once we add a bag of M&M’s, we exceeding our daily allowance. And keeping in my unproven theory that a tablespoon of sugar is equal to a cigarette, just one sugary snack on top of an already healthy diet would be like smoking a few cigarettes.

But the truth is this: Most people don’t already eat healthy, balanced meals. So that’s even more “cigarettes” in a day.

 

The good new is, we don’t have to count all sugars against our 37.5 gram allowance:  Like whole foods such as bananas or blueberries. Or really any food that has not all been processed and has had some kind of sugar added to it.

Because even healthy bread and yogurt have added sugar, even if its organic evaporated cane juice. For example, I just finished a serving of Stonyfield strawberry yogurt which contained 34 grams of sugar. They added organic sugar and strawberry juice to sweeten the yogurt. That’s my full allowance of added sugar, and that was an attempt to be healthy. Not to mention the grape juice I drank earlier today. Lesson learned. Next time I’ll go with cottage cheese and strawberries I slice myself.

And even 100% fruit juice is processed- juice is only a part of the whole fruit. So it must count against the 37.5 gram allowance.

But somehow if the fruit is eaten whole, with the fruit flesh, it counteracts the negative elements of the sugar it contains.

And of course, there’s no cheating the system. Artificial sweeteners are not a safe alternative, with links to potential cancer risks, negative effects on the liver, kidneys, and other organs, gastrointestinal problems, developmental problems in children and fetuses and headaches, to name a few:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I think the most motivating element for me in all this is not so much a fear of getting cancer, but more about getting diabetes. Multiple sources continue to report that 1 out of 3 American children will become diabetics as adults if their current lifestyle continues:
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html

I have lived the first 28 years of my life in favor of becoming a diabetic. After seeing a few photographs of people who had to have their legs removed because of the disease, I decided that I don’t mind getting old, but I do mind getting old and unhealthy and account of my carefree lifestyle in my young adulthood.

So which is worse? A tablespoon of sugar or a cigarette?

At best, they’re the same. They both have enough potential to give us cancer and diseases. I’m not willing to risk my life for either one. I want to be the next Juice Man. Out of control eyebrows and all.

 

Related posts by the same author:

Barley into Beer  http://wp.me/pxqBU-2L

1.2 Billion People Can’t Be Wrong  http://wp.me/pxqBU-43

 Beauty and Self-Worth aren’t the Real Issues  http://wp.me/pxqBU-2c

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healthnutshell: “Gotta” Vs. “Get To”

I’m learning what it means to “observe the Sabbath.”

Recently I read an article that gave the top ten reasons why certain people live to be over 100 years old. Unsurprisingly, “a less stressful lifestyle” and “a more active lifestyle” were both on that list. At first glance, it seems those two traits would clash. But after stumbling upon some information on the lifestyles of Seventh Day Adventists, I realize they live out a great model of being active and yet less stressed. And reports show they live longer, healthier lives than the rest of us.

They take seriously one of the Ten Commandments that we tend to ignore: They keep the Sabbath holy. For Seventh Day Adventists and Jews, it’s Saturday. For the rest of us, it’s Sunday. I agree with them that that Saturday is actually the Sabbath, but I don’t care, I just go along with the crowd and pretend that it’s Sunday with the Protestants.

The day of the week isn’t important to me. The model of resting on the 7th day is. God worked 6 days to create the world then rested on the 7th.

What God didn’t do was this: Work 5 days, take off the 6th, then on the 7th stay really busy all day with church events. To me, that’s the Christian American model that is mainstream, and it doesn’t work. Because we’re not resting on Sunday, we’re busy with “Christian stuff”. That’s missing the whole point. And for many, it’s causing burn-out.

 

Something different about the church I attend in Nashville is this: They only have a Sunday morning service. (Not even a Wednesday night meeting.) The pastor wants his congregation to spend more time with their families, not working on church activities or having to go home after lunch, only to get out again for another church service and/or training class. Our pastor stresses the importance of meeting with a “small group” during the week at someone’s house. That takes the place of the church fellowship and Bible study that occurs at many churches on Sunday night.

The idea is this: Instead of being constantly busy all week long with life’s events, randomly getting lucky enough to find pockets of free time to relax, I have begun to set aside Sunday as the day of relaxation, as directed in the Ten Commandments.

My struggle at first with this was, “What is work?” I knew I didn’t want to be like the Pharisees of Jesus’s time who were so anal that they thought walking more than a certain distance or even feeding livestock was a sin. They got all judgmental over the issue.

The difference with my approach is this: I don’t care what other people do on Sunday. The observance of the Sabbath is for my own good. God intended me to be busy for 6 days straight, then relax on the 7th. My bodily was physically, spiritually, and emotionally designed that way.

As I have began truly observing the Sabbath for the first time in my life, what I have learned so far is that I am even busier now from Monday to Saturday. It means the grocery shopping, household chores, and random errands that my wife and I usually did on Sunday now have to been done on Saturday afternoon. It means not sleeping in on Saturday as long. It means those tedious tasks that got pushed off until Sunday afternoon are now completed after the Biggest Loser goes off on Tuesday night.

But then Sunday is free. We go to church on Sunday morning. Then the rest of the day is wide open. For long naps. To go out for a nice meal if we want to. To watch movies. To go for a drive. To visit with friends. To do nothing. Just to relax, whatever that entails.

I had the wrong idea for all these years, thinking that a day of rest meant “a day of boredom”. Or a day of sleep. Or a day of sitting in a quiet room meditating about things that made me feel “Christian”. But to better understand the concept, I’ve replaced the word “rest” with “relaxation”. Sometimes resting means sleeping, but it also means enjoying the day by just vegging out. Doing whatever I want to do.

The best way I have found to realize what I will or will not to on Sunday is the “gotta or get to” method:

I “gotta” go to Target to exchange that air filter. I gotta clean out the closet. These things I gotta do or, have to do, are the annoying things I consider work. Things that keep me from relaxing. Therefore if there’s anything I gotta do, I will not do it on a Sunday.

But there are also things I “get to” do. I get to finish building that Corn Hole set with my friend Josh. I get to go for a nice three mile run. I get to put together that photo album I haven’t had time for. These are all physical activities, yet I get to do them. In other words, I want to do them. I get enjoyment from doing them. They are relaxing.

Is the activity something I have to do or I want to do? Regardless of the amount of physical activity it takes. Resting is more than refraining from work. So much of what we’ve been missing by not truly observing the Sabbath is the mental and physical rest we deeply need. This day of rest is a way God allows us to have sanity through all our inevitable busyness.

So how is it possible to be both more active and less stressed out? Follow the 4th Commandment and see what happens. It works for the Seventh Day Adventists. And me.

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No Pork on My Fork: Why I Decided to Go Kosher

I’m not Jewish.  But I am Jew-ish.

If vultures and possums were easy to sell and market to the public, and people enjoyed the way they tasted, would people still eat them? Surely not. Because those are gross animals. (I’m assuming.)

Hard to believe now, but from 2006 to 2008 I lived in a house full of 4 other guys. If a near cliché is needed here, it was the ultimate “bachelor pad”. A house where there was no such thing as “cleaning day”. The big screen TV was always playing in surround sound. The soonest anyone went to bed was around midnight. Cooking food ourselves almost never happened. Christmas lights on the roof and rotted jack-o-lanterns on the porch were not seasonal items, they were constant.

 

The owner of the house, Jared, always had a new “toy” that he exploited for all its worth. First it was a bread machine: “You haven’t had real bread until you’ve had my homemade bread…” A few months later: “Taste this beer- I made this stuff myself with this new kit I bought at CVS.” (I specifically remember him also inventing “twine”, a cross between sweet tea and wine.) But my personal favorite was the fruit juicer. He read to me all 67 benefits of drinking carrot juice from Wikipedia as I had a glass myself of it myself.

Juicing really can be a fun thing. I ended up going to Publix and buying grapes, apples, even a banana (which ultimately caused the juicer to disperse a mucus-looking substance). One day after work I was making a healthy concoction when I looked up at Jared at said, “What if we juiced a ham?” He said it would probably give us nothing but yellow fat water.

That mental image has disturbed me ever since. It also helped me realize I’ve never been a fan of ham anyway. Ham is pretty much an accessory to the main dish. I can’t think of many times in my life seeing ham as the main meat of meal on a restaurant menu, with the exception of places like Cracker Barrel.

I may even go as far to say that ham has become an irrational fear of mine. Just the thought of touching slimy, sliced ham. Sickening, really. But everyone else seems to be cool with ham. So what’s the true issue?

 

I had to accept that one of my destinies in life is to not eat ham. This calling eventually would lead me to learn way more than I or anyone else would want to know, and that knowledge I would gain would be so shocking and unbelievable that those who heard it either A) believed it and acted upon it, B) scorned my stupidity, or C) were intrigued, yet indifferent.

It all started last November when I began going regularly to a hydro colonics specialist in an effort to clear up my eczema. Ultimately, it’s the glorified version of the ancient Egyptian practice of getting an enema. Throughout my many visits, several worm parasites were released from my body. The biggest one was comparable to the size of a human finger. It was clear with a black head.

http://www.ablebodycolonics.com/practice.html

Of course I asked the doctor what caused this. My two summers in Thailand? My visit to a Korean sauna? Nope. The mostly likely cause of a human having parasites in their digestive system is from eating undercooked pork.

http://en.wikipedia.org/wiki/Cysticercosis

 

While this incident that happened to me is nothing less of disgusting, it does raise a great question: Which is worse, A) to hear someone tell about pork-transmitted worm parasites that were released through something as weird and socially unacceptable as hydro colonics, or B) to go on living knowing that the chances of having the same worm parasites are pretty favorable, yet doing nothing about it?

With some research, I read that at least 1 out of 3 people in America are living with a similar kind of parasites that I had; some sources stated as high out 7 out of 10. But what good are statistics? Eighty-two percent of statistics are made up anyway, right? The proof was in the pudding (pun).

After sharing my personal results with them, I convinced at least 5 other people to see the hydro colonics specialist. Four out of the five had at least one parasite worm (if not several) come out of them. So all but one out of the six people (myself included) had parasite worms. I’m not good at math. But 5 out of 6 (83%) people is much more definite than 1 out of 3 (33%), as prior estimated statistics had predicted.

 

Growing up in a Baptist youth group, I always thought it was funny to hear the youth minister pray over our fast food dinners: “And Lord, we pray You will bless this food to the nourishment of our bodies and our bodies to Your service…” Really? French fries, cheeseburgers, and soda? All that saturated fat, sodium, and sugar? I see why that would be a necessary prayer, but seriously…

Wouldn’t it make more sense not to eat crap? Speaking of eating crap, I think it’s a little ironic that thousands of years ago God instructed the Jews about certain foods they should not eat. He set apart certain animals to serve as the “clean-up crew of the Earth”. http://www.biblegateway.com/passage/?search=leviticus+11

They eat the rotting carcasses and/or feces of other animals. In plain English, these scavengers include, but are not limited to pork and shellfish (shrimp, scallops, lobster, crabs). Similarly, there are also catfish which are called “cleaner fish”; they feed off the dead skin and parasites they find on other living fish.http://en.wikipedia.org/wiki/Unclean_animals

Is it any coincidence that so many people are allergic to shellfish? (Thanks to Dwight on The Office, many Americans learned that the black vein on the spine of a shrimp is feces in its digestive track.) The scavengers of the sea often have a higher level of mercury, commonly being the main cause of allergies in humans. For me it was hard to look past the wonderful taste of these creatures. But if you are what you eat, and especially if you are what shellfish eat…

http://en.wikipedia.org/wiki/Shellfish

Going back to those lovable piggies, the more I learned about them the more repulsed I became at the thought of eating one. They are different creatures, physically structured to carry out the task of be custodians of the ecosystem. Pigs have a very high tolerance to toxic substances. They can be bit by poisonous snakes and usually survive.

Instead of toxins traveling through their entire body, they go to the animal’s fat and are stored there. And oddly, they don’t have sweat glands. They are not able to “sweat out” poisons the way most mammals do. Therefore they roll in the mud to cool themselves off. Eventually, humans eat the fat which stored the toxins the pig consumed. What’s really weird is that pork fat, when consumed by humans, remains pork fat, instead of converting to human fat like other animal fats do. It’s hard for me to think of bacon the same way. http://en.wikipedia.org/wiki/Pig

This is my destiny, to eat like a Jew. My wish for the world is for everyone to continue enjoying sausage, pepperoni, bacon, shrimp, scallops, lobster, crab legs, and catfish as I did for 28 years. But since May 2009, I have chosen to take this whole thing a little too seriously.

http://bible.cc/deuteronomy/14-8.htm

Below is a word from a frenemy. This is one thing I can agree with him on.http://www.youtube.com/watch?v=LJrJkFBEt_c

 

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Red Food Dye: Red 40 Comes from Petroleum and Crimson Lakes Comes from Scale Insects

Mommy, where does red food dye come from?…

I often feel like Dr. David Banner, who theorized he needed more exposure to gamma rays in order for his body to be able to harness its superhuman strength during a time of an adrenaline-fueled crisis. He therefore took matters into his own hands by using scientific machinery to get a good dose of gamma radiation. Of course, in turn he became the Incredible Hulk.

In the way that he had to scientifically experiment with his own body to test his theory, so have I, in several cases. Today’s report: The Case of Red Food Dye.

Between the ages of 9 and 11, I was a nervous kid. I had nothing to be anxious about. Definitely a happy childhood. But for no apparent reason, at times I would break out into anxiety attacks. I didn’t know why I was so afraid or why I was crying. And I had constant stomach problems. Which helped keep me nervous all the time.

Then fortunately through my mom’s circle of Mom Friends, she heard the urban legend that red food dye in Kool-Aid and other kid’s foods was causing health problems in children. So I was banned from red Kool-Aid and any kind of candy or snacks that were the color red, or specifically contained the food dye colors Red 40 or Crimson Lake.

And what was the result?  My anxiety attacks and stomach problems cleared up.

Red 40 (Allura Red AC) has been linked to hyperactivity, ADHD, and even lower IQ’s in children. Turns out, the Red Food Dye Urban Legend is not simply an old wives’ tale. In the UK, Red 40 is planned to be officially phased out by the end of this year in children’s products, including medicine. However, in America, the dye is still approved by the FDA.

What’s so toxic about Red 40? Here’s a clue: It’s derived from petroleum.

Crimson Lake (Carmine) has been linked to severe allergic reactions, even known to cause anaphylactic shock, which is a very serious condition. Europe discourages the use of the dye in its food products, yet has no regulations against it. The American FDA will begin requiring companies to specifically label food products with the dye, starting in 2011.

What’s so toxic about Crimson Lake? It’s derived from female cochineal (scaled) insects. They produce carminic acid, which is a deterrent for their predators. That acid is where the dye gets its official name: Carmine.

We eat petroleum and insects every day.  In red licorice.  Big Red chewing gum.  Yogurt.  M&M’s.  If it’s not naturally red, it’s probably Red 40 or Crimson Lake.

But really, is knowing this going to stop us?

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Why One Out of Five People in the World Smoke Tobacco

Could 1.2 billion people really be wrong?

It would be difficult to imagine unintentionally eavesdropping in Starbucks and hearing this conversation: “You know, I feel that I’m missing something in my life. Maybe I should start smoking?” While it is very unlikely to actually hear a person say those words out loud, consider the truth: Out of the 6.7 billion people living in this world, 1.2 billion people smoke tobacco. That’s 18% of the world’s population. Could one out of five people be wrong, worldwide? Maybe I’m missing out on something here.

Despite its obvious health risks (is it really a risk or is it more of an eventual definite outcome?), despite an often negative social stigma, despite addiction, despite the smell a smoker becomes accustomed to yet non-smokers find offensive, despite the fact that cigarettes are the leading cause of house fires and fire related deaths, and despite the fact it’s an expensive habit, still for every five people in the world (and our country), one is a smoker. Seriously, I want to know what I’m not understanding. Surely I’m not seeing the whole picture.

Poorer households and developing countries are more likely to smoke than middle to high-income households and developed countries. What should I learn from that? Do cigarettes give people hope? Or do cigarettes help a person better deal with having less than others? If I suddenly began making half my income, it’s difficult for me to imagine spending more money on a habit that would decrease my overall health. I clearly need to get hip with the program.

I believe it is wrong for our government to ban the cultivation of any plant God put on this earth. So if every plant has a purpose, what can tobacco be used for, other than smoking? Growing up, my parents kept a package of tobacco for when any of us got a bee sting- when applied on the skin, it absorbs the poison.

Speaking of poison, tobacco also is a natural pesticide. Speaking of pesticides, my parents use NutraSweet and Sweet’N Low to pour on ant beds. It is a deathly substance to ants. Conveniently, the worker ants carry the poison throughout the colony, eventually killing them all off. Rule of thumb: If a substance easily kills insects, it’s a good indication the product is not intended for human consumption.