Health

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The Benefits of Using Custom Running Shoe Orthotics 

Many runners will, through their lifetime, experience lower body issues. Only a small number of runners can perform perfect running patterns without custom orthotics as their feet are capable of properly absorbing shock. There is also overpronation which occurs when the arch flattens, which causes the foot to roll inwards. Underpronation, on the other hand, happens when your foot does not turn enough, or even at all. Both overpronation and underpronation can lead to your feet’s joints misaligning, leading to several issues like blisters, chronic pain, leg length discrepancies, and shin splints. Instead of enduring the pain while running and hoping that it does not get worse, why not try custom orthotics?  

Turn All Types of Running Shoes into Your Shoe  

Each custom orthotic is made by creating a plaster cast or 3D impression of each of your feet. As a result, the resulting orthotics fit your feet perfectly. While you could go ahead and buy the most expensive pair of running shoes in the world, you will still end up experiencing pain when running unless they’re crafted to fit for your feet only. Sneakers are generally designed to conform to everyone’s foot shape, and that is why they do not offer enough support. To find out more about getting custom orthotics designed for you visit the Orthotic Shop.  

Support in All the Right Places 

 As custom orthotics are designed for your feet only, your feet get support where they need it. If you were to purchase over the counter orthotics, you’d get support every time your feet hit the ground but won’t be evenly distributed to the areas of your feet where it is needed.   

Long Lifespan 

The over the counter orthotics you buy at a pharmacy can’t withstand the wear and tear placed on them as you run for a long time. It is also worth noting that most of them aren’t designed to last more than a couple of months. Custom orthotics, on the other hand, can last anywhere from two to five years. And the exciting thing is that you can have your custom orthotics refurbished to extend lifespan.  

Helps You Recover from Injury Faster  

If you have sustained running-related injuries, orthotics customized for your feet can help you recover much faster and back to running in no time. Since they are created based on the shape and contours of your feet, their design helps distribute weight more evenly on impact. For instance, if you are recovering from a broken toe, your orthotics can be designed in a way that the broken/injured toe doesn’t have to bear any of your weight, making it possible to run without experiencing any pain. 

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How Often Children Should Go to the Dentist

There’s absolutely nothing wrong with being a concerned parent. There are many dangers present in the world today, and so it is a good idea to be careful when you are taking care of the health of your child. “When it comes to dental care of your child, in particular, an early start and regular follow up is the way to go,” says a local Belltown dentist.

First Visit

To begin with, you should take your child to the dentist by the time he or she celebrates his or her first birthday. These first visits are crucial for the child because they get him or her accustomed to the dentist’s chair. As a parent, starting this early also gives you the opportunity to get educated on the best care for your child’s teeth.

In case your child is still on the bottle and hasn’t started to wake up in the middle of the night to drink or snack, you can wait until he or she turns two years of age before you take him or her to the dentist for the initial visit. Once you’re done with the first visit, the standard frequency is to take them for a checkup every six months.

Between 4 and 6 Years

A major milestone is that period between the ages of four and six. At this point, your dentist should take some X-rays to find out if there are any insidious cavities lying between the teeth.

After 6 years

From the age of six, your main focus should be on prevention. This is that age when the baby teeth start to shed and get replaced by permanent teeth. Your child’s dentist is highly likely to suggest a sealant at this point. This is a plastic resin that will bond the chewing surfaces of your child’s teeth and reduces the chances of cavities forming in these spaces. The resin blocks bacteria from getting in those spaces between the teeth and also the grooves and valleys in the teeth themselves. This will be necessary between the ages of seven and nine. The most likely site for such treatment will be the molars, which are especially prone to cavities.

Another thing that is likely to happen around this time, when the child is seven years old, is that his or her dentist is going to suggest an evaluation of the teeth, known as an orthodontic evaluation.

As for braces, the majority of kids won’t be wearing these until they get into their early teens, but that’s not what an orthodontic evaluation is for. The whole point of orthodontics is to modify the growth of the jaw. At this stage, the dentist will evaluate the skeletal origins of things like crooked teeth and correct them early on. By sorting these issues at an early age, the dentist will be able to ensure that your child has a beautiful smile later in life.

What matters the most for your child is the basics: make sure he or she brushes his or her teeth at least twice a day, flosses everyday and go for regular twice yearly dental checkups. Your children will thank you later in life for that beautiful smile on their faces.

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Various Ways to Take Special Care of Your Special Child

Children are an important part of any family and thus their proper care plays a crucial role in the prosperity of any family. For better health of children, it is very important that the family ensure that the children get an adequate sleep and that too without any problem and discomfort. This is only possible when the mattresses that are being used for the child is comfortable and cozy. Proper and adequate sleep for the child ensures that the whole family gets a proper rest because if the child does not sleep properly at night, he can put the whole family in discomfort. 

The things and the way remain the same, but we need to use the stuff effectively and in a proper manner. There are certain ways through which the children at home can be given special care, and their health can be ensured, these are discussed as follows:  

  1. GIVE A HEALTHY SLEEP TO YOUR CHILD

In order to make sure that all the members of your family derive the right kind of sleep, it is quite essential that quality products are being used. It ensures that sleeping off the whole family becomes a good experience. This contributes to a healthy family over the longer run. There are various types of mattresses, that are available in the market but there are specific companies, which do have expertise in making an efficient and comfortable bed and mattresses for babies.  One of the companies is Nectar, which is specialized in Sleep Products like Pillows, Mattresses, Bed sheets etc. The company is well known for its sleep products, which offer a great deal of comfort and coziness to every respective customer who purchases its products. The products of the company are designed in a way that your children will get the best of comfort in the house. This will mean healthiest of sleep for them. This can lead to better health and overall prosperity among the family in general.  

  1. THE EFFECTIVE AND QUALITATIVE PRODUCTS

The quality of the Nectar products is quite premium. It is a leader in the mattress and bed sheet industry. It is on the top in the market for its qualitative raw materials used by the company for the manufacturing of these products. The mattress provided by the company consists of cotton and jute, which helps, in providing the best of the sleep to both children and parents. The mattresses of the company are made up of high-density memory foam, which is available at affordable prices in comparison to another mattress. The products of the company are recognized widely for sleep due to its quality. The company has tested its mattresses through 365-night trial and it is the only company to do so in the industry to gain a widespread confidence of the consumer in the longer run. It also offers a lifetime warranty. 

  1. BENEFITS OF PROPER SLEEP ON HEALTH

Your family members can achieve various benefits easily. In terms of health, take adequate sleep on a regular basis. The various advantages of efficient sleep are right kind of health for you and your children. They will feel more energetic and enthusiast throughout the day. The individuals who take an adequate amount of sleep are active, as compared to people who do not take an adequate amount of sleep. 

Various studies have shown that effective as well as adequate sleep at night improves brain functioning by 15% and thus the importance of proper sleep cannot be ignored. Therefore, right sleep has various health benefits as well and thus it shall be kept at the priority of every family head while framing the day-to-day schedule of the family. 

  1. DISADVANTAGES OF INADEQUATE SLEEP

If the person does not take proper sleep, one can have serious health issues. It is essential to avoid the different types of health issues like possible chronic sleep loss, also called an insomniac, mood swings, and irritations. These can cause various kinds of issues in the personal and professional life of an individual in the longer run. Thus, it is far better to avoid all these issues by spending a fair amount on the qualitative sleep products that will benefit not only your family’s health but their future as well over a period. These disadvantages can be overcome by effectively through using right sleeping products within the home. 

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How to Pick A Good Dehumidifier?

Air quality can be suffered in a lot of ways. Much humidity is one of the effects. If it is left unchecked, then moisture can cause some issues in your home. It includes musty odors, mold, warped wood, as well as peeling paint. A dehumidifier works as an air cleaner which purifies your surrounding environment and makes it perfect for you to breath.

If you are worried about high humidity levels within your home, you must consider getting a dehumidifier. Just look at the below mention points before getting it:

Effects of much humidity

High humidity can lead to some bad effects on the body. It can make the air feel quite heavy and a bit uncomfortable. Excessive humidity can also impact people’s moods and make them feel sick. Allergy symptoms can also be aggravated due to much humidity.

High humidity causes negative impacts on the home as well. It can impact the structural integrity of your building.

Read on to find out how to choose a dehumidifier.

Figure out the scope of the issue

Do figure that whether your home is totally humid, or is there a problem confined to only one place. The nature of the issue figures out the solution. The larger full-house dehumidifiers tend to tie into your HVAC system moreover include a drainpipe which empties directly into your slop sink, the outdoors, or even into a sump pump.

These dehumidifiers are expensive and usually need professional installation. The portable dehumidifiers are less costly and are also more consumer-friendly. This plug right into your wall and work through built-in interfaces which are simple to understand as well as configure.

Some portable dehumidifiers have hoses which can drain and pump out the collected water automatically. There are others that have a bucket which needs to be emptied out regularly.

Know the area’s square footage

Dehumidifiers of similar designs can differ when it comes to capacity. Choose one which can hold around ten pints of water particularly for a 500-square-foot area. You can add four pints capacity for every extra 500 square feet.

If space is really damp, pick a dehumidifier which holds about 12 pints of water specifically for a 500-square-foot area. You can add five pints for an additional 500 square feet.

Remember energy efficiency

Look for a dehumidifier that does not consume much energy. Energy Star-certified ones use around 15 percent less energy in comparison to conventional units. If you want to save money, then get one that is energy efficient.

Check out some reviews

If you are ready to buy a dehumidifier, then you can also check reviews about them. They can be found online. You can check for more details on toohumid.com. By looking at some reviews, you can get an idea about the humidifiers before purchasing. You can figure out whether it will be suitable for you or not.

A dehumidifier is necessary if you stay in a climate that is extremely humid. You can look at the different dehumidifiers available and pick the best one for you.

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I Became an Overweight Vegan By Not Getting Enough Complete Protein, So Now I’m Trying Amazing Grass Protein Superfood…

After 5 and a half years of being a vegan, I have now come to the realization that the skeptics were actually right, in their concern that I wouldn’t get enough protein. But not in the way any of us expected:

It’s not that I ever became weak, lightheaded, or underweight.

Instead, my dyshidrotic eczema and allergy and sinus problems went away, and for the past 3 years, I have remained an overweight vegan.

Whereas for the first year or so of being a vegan I did lose weight, getting down to 156 pounds and size 31 pants, and I am not back to being over 170 pounds and am now only able to fit into a few pairs of my 32 size pants. And by the way, I’m not tall: I’m 5′ 9″.

My vegan weight gain has occurred for more than one reason…

First, these days there are vegan options for everything, including ice cream; which my wife and I were eating nearly every night as a “reward” for making it through a never hectic day raising two kids, while both working our full-time jobs, plus running our side hustles (including doing SEO for a major university, running two YouTube channels, and managing this blog).

Second, I was overeating. My first year of being a vegan taught me that I could ultimately eat as much of any vegan food I wanted, and I would still fit into my size 31 pants. But eventually, I started gaining my pre-vegan weight back, and I never went back to eating sensible portions.

And third, this whole time, without realizing it, I have never consistently been getting enough complete proteins…

Last Sunday after church, I happened to meet a personal trainer while our families were at Starbucks at the same time. His name is Mark Glesne and he explained to me that initially, I was losing weight because my body wasn’t getting the right kinds of protein, so I was losing muscle mass.

But eventually, my body bottomed out on being able to extract its protein nutrients from my muscle, so it has since went into famine mode, therefore producing extra fat as a back-up plan to survive on.

So for the past week, I have been researching and experimenting on what exactly these “vegan complete proteins” are.

I thought peanut butter was good for protein… nope, it counts it as fat.

I thought broccoli was good for protein… nope, my body counts it as carbs.

Instead, “complete proteins” look more like this:

A can of chickpeas and a slice of Ezekiel bread.

Chia seeds and almonds.

Rice and beans.

So in theory, I must make it a daily priority to pack in as much complete proteins as I can, so that my body will recognize that I am now consuming enough, so it will stop producing the same level of fat and build muscle instead.

I have decided to make an investment in Amazing Grass Protein Superfood, since it contains 27% of my daily complete proteins, consisting of 20 grams.

If you’re in the same situation as me, you can click on this click to buy Amazing Grass Protein Superfood for the lowest price on Amazon.

I look forward to seeing if greatly increasing my amount of protein will actually cause me to lose weight, as I am currently an overweight vegan.

Amazing Grass Protein Superfood Pure Vanilla Description
  • ALL in ONE Nutrition Shake
  • Daily Plant-Based Nutrition
  • One Scoop. Stir. Smile.
  • 20g Complete Protein • 7 Alkalizing Greens
  • 2 Servings Fruits & Veggies • Wholefood Nutrition Shake
  • Gluten Free • No Sugar Added
  • USDA Organic • Non-GMO
  • Kosher

This organic, all-in-one nutritional shake thoughtfully combines the alkalizing farm fresh greens with nutrient-dense fruits and veggies plus 20g of plant-based protein. With a smooth vanilla flavor and satisfying texture, this superfood combo is a convenient way to get the whole food nutrition your body needs with an amazing flavor your taste buds will love.

Nutrition Made Easy

  • 7 Alkalizing Greens: Wheat Grass, Barley Grass, Alfalfa, Spirulina, Chlorella, Broccoli and Spinach
  • Protein: Pea, Chia, Quinoa and Hemp
  • Fruits & Veggies: Beet, Carrot, Sweet Potato, Goji, Acai, Banana and More…

The Amazing Grass Promise

Amazing Grass organically grows & harvests the most nutrient-rich greens on their family farms in Kansas & craft them with the highest quality plant-based ingredients curated from like-minded farmers around the world.

Honestly Grown. Thoughtfully Harvested. Simply Enjoyed.

Promotes Lean Muscle • Satisfies Hunger • Nourishing Energy • Aids Digestion

Suggested Use: Add one scoop with 12 fl oz. or more of water, milk or smoothie.

Best kept in a cool, dry place after opening.

Free Of

Gluten, GMOs, added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other Ingredients: Protein Blend: (organci pea protein, organic hemp protein, organic chia, organic quinoa), Green Food Blend (organic wheat grass, organic alfalfa, organic barley grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli), Fruit & Vegetable BlendOther Ingredients: Organic vanilla flavor, natural vanilla flavor, xanthan gum, organic stevia, organic madagascar vanilla.

All flavors used by Amazing Grass® are Organic Compliant, All Natural, Kosher Pareve and Vegan. Not a low calorie food.