The Benefits of Using Custom Running Shoe Orthotics 

Many runners will, through their lifetime, experience lower body issues. Only a small number of runners can perform perfect running patterns without custom orthotics as their feet are capable of properly absorbing shock. There is also overpronation which occurs when the arch flattens, which causes the foot to roll inwards. Underpronation, on the other hand, happens when your foot does not turn enough, or even at all. Both overpronation and underpronation can lead to your feet’s joints misaligning, leading to several issues like blisters, chronic pain, leg length discrepancies, and shin splints. Instead of enduring the pain while running and hoping that it does not get worse, why not try custom orthotics?  

Turn All Types of Running Shoes into Your Shoe  

Each custom orthotic is made by creating a plaster cast or 3D impression of each of your feet. As a result, the resulting orthotics fit your feet perfectly. While you could go ahead and buy the most expensive pair of running shoes in the world, you will still end up experiencing pain when running unless they’re crafted to fit for your feet only. Sneakers are generally designed to conform to everyone’s foot shape, and that is why they do not offer enough support. To find out more about getting custom orthotics designed for you visit the Orthotic Shop 

Support in All the Right Places 

 As custom orthotics are designed for your feet only, your feet get support where they need it. If you were to purchase over the counter orthotics, you’d get support every time your feet hit the ground but won’t be evenly distributed to the areas of your feet where it is needed.   

Long Lifespan 

The over the counter orthotics you buy at a pharmacy can’t withstand the wear and tear placed on them as you run for a long time. It is also worth noting that most of them aren’t designed to last more than a couple of months. Custom orthotics, on the other hand, can last anywhere from two to five years. And the exciting thing is that you can have your custom orthotics refurbished to extend lifespan.  

Helps You Recover from Injury Faster  

If you have sustained running-related injuries, orthotics customized for your feet can help you recover much faster and back to running in no time. Since they are created based on the shape and contours of your feet, their design helps distribute weight more evenly on impact. For instance, if you are recovering from a broken toe, your orthotics can be designed in a way that the broken/injured toe doesn’t have to bear any of your weight, making it possible to run without experiencing any pain. 

How to Wear Dress Pants, If You’re a Guy: Don’t Wear Them With Sneakers and Avoid Khakis

Despite what you heard, don’t wear khakis.  Just because these men’s pants are classic, it doesn’t mean they’re timeless.  In fact, they’re starting to represent a dull and generic image for men’s attire.

Some articles of clothing go with anything, like Chuck Taylor’s.  Then there are specimens like Hawaiian shirts, that arguably go with anything simply because they clash with everything, technically meaning they go with everything.  And then there are khaki pants, which truly look good with anything they’re paired with, in theory.

But not for me.  I’m very particular when it comes to wearing khakis:

1)     They’re the same color as my legs, so I kinda feel like I’m not wearing pants at all.

2)     Because of their good reputation (“you can’t go wrong with khaki’s”) and popularity, they are a bit boring by now.  It’s assumed that a man automatically looks better because he’s wearing tan pants.  I say, not creative enough.  Deduct one point unless worn in moderation.

3)     Despite popular belief, they don’t truly look good with anything.

What has put these thoughts in my head?  Surely just random observances over the last twelve years:

1)     In high school, every Friday the football coach had all the football players wear khaki pants, a white dress shirt, and preferably a tie.  But  many of them wore running shoes.  It came across as predictable and forced to me (which it indeed was).  You want to look nice?  At least change the shoes.

2)     In the movie 40 Year-Old Virgin, Andy (the lead character played by Steve Carell) wears khaki pants in almost every seen.  His attire is most noticeably awful when he first goes to the night club wearing a yellow polo and khakis.  Nerdy, man.  Nerdy.  Same thing in Sideways with Miles (played by Paul Giamatti).

3)     In the past 15 years, khakis and polo shirts have become the official uniform for employees of places like Best Buy.  So now khakis are starting to represent a dull, generic work uniform.

Instead of khakis, try this. Note: Black shoes with black pants. Not brown shoes.

Khakis have become part of a stereotyped outfit of an outdated man from the year 2000: Khaki pants, faded polo shirt, cell phone holder on belt.

Noted, there is a difference between what a man wears to work and what he wears to every other public events.  I know for myself, I don’t care that much what my coworkers see my wearing as long as I don’t look like a slouch.  So yes, I do resort to polo shirts and once every week or two, I’ll wear khakis.

But for many, work isn’t as a professional environment as we often pretend for it to be.  I don’t take as good of care on the clothes I wear day in and day out to work.  Who cares if they’re faded or a little wrinkled?

Bottom line: For a man to truly dress nicely, and appear to be modern yet not trying too hard, he should simply try doing so sans khaki pants.

How?  Charcoal colored pants.  Dark brown pants.  Slate (very dark blue/gray) pants.  But not tan.  Heck, even dark jeans can look better than khakis when done right.

P.S.  If you must resort to wearing khaki pants in an attempt to look nice, do not be temped to wear a navy blazer or jacket with it.  That’s for CEO’s who are 61 years old and don’t realize that it’s no longer cool.  Wearing a navy jacket with khaki pants is for guys still wearing Levi’s jeans similar to Jerry Seinfeld in 1994.

And one more thing… Now that you’ve read my take on pants, why not read my perspective on being a dad?  That’s right- parenting from a dad’s point of view.  I have been documenting my thoughts as a dad since the week we found out my wife was pregnant.  I formally invite you now to read my “dad blog” by clicking on the link below:

dad from day one