My 3 Minute Vegan Protein Morning Shake Recipe/Kickstarter for Health & Medicine Magazine

Now more than 2 years into being a vegan, I’ve been having inspired people ask me what I eat in the morning.

I am not a fan of vegan powder shakes. Instead, I believe in the importance of keeping ingredients from being processed whenever possible, so that the food is more alive.

So I invented my own “2 Minute Morning Vegan Protein Shake”, which is full of protein and healthy fats, with no added sugar; so it’s sweet in addition to having a healthy amount of good fats and a sweet, rich taste.

Here’s my new video about how to make it:

Please note that as a vegan, I never am able to physically consume even 1% of my daily cholesterol. While plants do contain some cholesterol, check your labels and you’ll see that it never amounts to even 1% of your daily allowance of it.

My video below demonstrates how quick and simple my recipe is for you:

1 cup of unsweetened almond milk

1 banana

1 cup of additional fruit (I prefer blueberries and strawberries)

1 tablespoon of chia seeds

1 tablespoon of unsweetened cocoa powder

1 tablespoon of unsweetened peanut butter

Pour into the blender, then use “4” setting of blender for about 10 seconds. Finally, pour into a travel cup and enjoy once you get to work.

Thanks for learning about my recipe. Please feel free to ask any related questions here on Family Friendly Daddy Blog or on my YouTube video.

In the meantime, I am very excited that this week, Health & Medicine Magazine reached out to me regarding my “Vegan Life” page here on Family Friendly Daddy Blog.

They have offered me a one-page space in our magazine, where I can share your thoughts, recipes, experience, photos and the most popular posts I have.

Health & Medicine Magazine is a high quality healthy lifestyle print publication that will be distributed free of charge for our readers throughout Florida. They wish to inspire many more people to join the healthy life and are working on securing funding via the Kickstarter platform.

In Florida, there are not such healthy free publications. So Health & Medicine Magazine plans to fill that void with their beautiful, quality publication promoting healthy lifestyle (fitness, yoga, healthy food, actual trends in health, nutrition, beauty etc).

Their magazine is completely free of charge for our readers.

You can visit their Kickstarter page to catch a glimpse of what their magazine looks like and is all about: http://kck.st/1SZZqgm

Vegan Friendly Review of Pensacola, FL

Vegan Friendly Review of Pensacola, FL

(End of the Line Cafe, featured above.)

When I travel, I like to feature the “vegan friendliness” of the city I am spending time in. I like being able to share with other like-minded people where they can go to eat, showing them they do indeed have healthy options. Here’s my video I made for this occasion…

And I’ve done this before in other cities… Vegan Friendly Review of Asheville, North Carolina; Vegan Friendly Review Of Atlanta, GeorgiaVegan Friendly Review Of Squaw Valley, Lake TahoeVegan Friendly Review Of Ponte Vedra Inn And Club At Pompano Beach, FL

Now it’s time for me to feature Pensacola, where my family took a mini vacation recently while driving a 2015 Toyota Sienna.

I can assure you that if you are wondering whether you can make a plant-based diet work in Pensacola, you’ve got nothing to worry about… whatsoever.

Vegan Friendly Review of Pensacola, FL

If you’re going to be there for a few days like we were, I definitely recommend stopping first at Everman Cooperative Grocery and Café. It’s a lot like Whole Foods, just a little smaller.

You can stock up on all your essentials there. For us, that was things like Larabars, coconut water, and Kombucha.

But while you’re there, you’ll realize what a great place it is to actually eat a meal at. Their café provided so many options for our family’s diverse tastes. We ended up having at least 3 or 4 meals there. My wife particularly loved their smoothie bar.

So whereas Everman Cooperative Grocery and Café makes for the perfect base if you’re unable to cook your own meals, there are 3 other obvious options in Pensacola…

Vegan Friendly Review of Pensacola, FL

The first is Mellow Mushroom. Obviously, this pizza joint is known for catering to the plants-based crowd. My wife and I never have to worry; we can easily order a vegan cheese pizza with veggies. (We actually dined at the one in Destin, but there is one in Pensacola as well.)

Vegan Friendly Review of Pensacola, FL

As far as the other two options, they are both artsy. At Sluggo’s, we enjoyed meatless, dairy free, “meaty” sandwiches.

Vegan Friendly Review of Pensacola, FL

Vegan Friendly Review of Pensacola, FL

And at End of the Line Café, we enjoyed some meatless, dairy free, “meaty” burritos.

Vegan Friendly Review of Pensacola, FL

There’s no question that all of these places served delicious and fun food. After all, they are very focused on healthy eating, therefore the quality is there by default.

Vegan Friendly Review of Pensacola, FL

Actually, there was one more that I almost forgot about. Jaco’s, in downtown Pensacola, right there on the pier. They are absolutely not a vegan or vegetarian restaurant by any stretch; however, they were very accommodating to our dietary restrictions; my son is a vegetarian, not a vegan. My wife said it was her favorite and that we definitely have to go back there next time we’re in the area.

Vegan Friendly Review of Pensacola, FL

So there you have it: Yes, you can totally enjoy a vegan and/or vegetarian experience in Pensacola, Florida. Thanks for reading!

Vegan Friendly Review of Pensacola, FL

Dear Jack: Our Visit To Mellow Mushroom In Downtown Franklin, TN

4 years, 2 months.

Dear Jack: Our Visit To Mellow Mushroom In Downtown Franklin, TN

Dear Jack,

Last Friday after work, I drove straight to Mellow Mushroom in downtown Franklin; which is only about 20 minutes from our new house.

Grandma wanted to take our family out to dinner to help celebrate us moving in our new home.

I suggested Mellow Mushroom, already familiar with the idea that it was “vegan friendly,” though we hadn’t eaten there since I became a vegan nearly 2 years ago.

Dear Jack: Our Visit To Mellow Mushroom In Downtown Franklin, TN

Turns out, it was one of the best meals I’ve had eating out at in a long time. I was pleasantly delighted to be there; and so were you!

You enjoyed getting to see “the Mushroom Man,” who was made completely out of spare car parts.

I liked their kids’ menu. You ordered a cheese pizza with a side order of steamed broccoli… which you ate all of.

As for me, I had a delectable vegan pizza which came with vegan cheese, tofu, and plenty of veggies.

Plus, I’ve never been to a Mellow Mushroom when the service wasn’t perfect. The staff is always so helpful, yet laid back.

Dear Jack: Our Visit To Mellow Mushroom In Downtown Franklin, TN

I almost forgot… Mellow Mushroom is where Mommy and I went to dinner the night I proposed to her!

Back in January 2008, I had planned to propose at Saffire restaurant at the Franklin Factory, where we had first met. However, the day of, I found out that restaurant was closed on Monday’s.

So we had dinner at that same Mellow Mushroom there in downtown Franklin, then we drove to the Franklin Factory, where Mommy said yes when I proposed.

While we’re obviously not new to Mellow Mushroom, now that we are a plant-based family I feel that we have now discovered our official go-to eat-out restaurant closest to our new home.

Obviously, you know we don’t go out often, but when we do on special occasions, I’d be fine with going to Mellow Mushroom every time. We’re actually going back this Saturday night for a fun, family Valentine’s dinner!

Love,

Daddy

Dear Jack: Our Visit To Mellow Mushroom In Downtown Franklin, TN

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

4 years, 2 months.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

Dear Jack,

Now that we’ve officially lived in our new house in Spring Hill for a full week now, I realize the importance of specifying what events take place in Nashville; which is 35 miles away from where we live.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

With that being said, yesterday we went to the glorious Pinewood Social in Nashville.

We went to lunch with Mommy’s boss, his wife, and Grandma (Mommy’s mother) who is in town this week (from Sacramento) this week to help us unpack.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

The way I would describe Pinewood Social is that it’s a classy, upscale, hip, “new Nashville” restaurant with a subtle 1950’s flare.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

They even had vegan options for your Daddy: I had a Thai veggie sandwich; along with fried green tomatoes and fried broccoli which our table shared.

Mommy’s boss made a point to pull me aside to express to me how impressed he was that for the whole hour while we were at the table, you were perfectly behaved.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

It’s moments like that where I feel confirmation in knowing that the way Mommy and I are raising you, with limited TV time and no access to artificial colors or flavors in food, is paying off.

(We didn’t really let you watch TV at all until you were 2 years old.)

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

You were simply content and behaved the whole time there at Pinewood Social, completely occupied by drawing pictures of our family on sticky notes provided by your new preschool you are starting next week.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

Eventually, you caught a glimpse of the bowling alley, which is part of the restaurant. So you spent a good 20 minutes bowling, with the help of the kiddy ramp.

I was amazed you were able to pick up that standard size bowling ball yourself.

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

On your last turn, you got your first strike!

Obviously, we had a great time at Pinewood Social. I have a feeling you’re going to ask to go back…

Love,

Daddy

Dear Jack: Our Visit To Pinewood Social In Nashville, Tennessee

How To Have A Vegan, Vegetarian, Kosher Or Plant-Based Christmas

How To Have A Vegan/Vegetarian/Kosher/Plant-Based Christmas

Though I’ve been a vegan for more than a year and a half, a vegetarian for 3 years, and kosher (no pork, shellfish, etc.) for 6 years, I haven’t always held non-meat eaters in the highest regard.

Back before my gradual conversion that began in 2008, I used to mock the concept of vegans and vegetarians. I had them stereotyped pretty easily in my mind.

How To Have A Vegan/Vegetarian/Kosher/Plant-Based Christmas

Then, as my eyes began being opened by watching Netflix documentaries like Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change, I began understanding the attraction towards an “I eat nothing from an animal diet”,  but I chose not to participate because I wasn’t ready to make such a lifestyle change.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

If you ask me, becoming a vegan or vegetarian requires you to live an alternative lifestyle.

I would know, since I live the vegan life 100% every day, no exceptions.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

By the way, part of the lure to veganism is that it means your daily cholesterol intake is less than 1%; or in other words, 0%. While “vegan food” (veggies, fruit, grains, beans, nuts, & seeds) do contain some cholesterol, it’s never enough to register high enough to count as 1% on the food label.

So I thought it would be interesting to produce a collection of picture collages featuring what our family ate during the 5 day Christmas vacation we just came off of.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

I must admit, I have a major advantage in my vegan lifestyle: My wife is an extremely good cook, and she loves planning and cooking our family’s meals. (That’s her in the picture above in the blue and back shirt.)

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

In the way I am passionate about blogging, she is passionate about making good food for our family.

One of her secrets is a website called Oh She Glows. The majority of the food you see today is derived from her plant-based recipe website.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

Over Christmas vacation, we dined on sweet potato chili, spinach pasta with “vegan meatballs” (made with oats), vegan veggie pizza (vegetarian for those who eat cheese), vegan nachos (made with potatoes and avocado), and cashew sauce pasta, to name a few meals.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

And thanks to my mom and my sister, we definitely weren’t short on vegan desserts.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

How To Have A Vegan/Vegetarian/Kosher/Plant-Based Christmas

My mom had a table full of vegan cookies and cakes, while my sister made vegan chocolate cupcakes, per my son’s request.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

The biggest challenge was when we drove an hour to a family reunion near Chattanooga, Tennessee.

We wanted to be able to spend time with that side of the family, but we were unable to eat any of the food there; and I especially didn’t want to be a hardship to them because of our dietary limitations.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

So here’s what we did: We packed the Lexus LX (the vehicle I was reviewing last week) with Larabars and water; which kept us full through the visit. We arrived 30 minutes early, to maximize on spending quality family time, before the food part started.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

In total, we were there for a solid hour and a half, before they started serving their food, which is the point at which we left.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

Fortunately, the Whole Foods was only 8 miles away; that’s where we had our lunch that day.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

I admit I was a bit skeptical going into this holiday season how as I vegan, I would be able to participate in a feast of Biblical proportions. But my family made it happen.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

Honestly, I don’t feel like I missed out on anything food-wise this holiday season. I ate very well and had a great time; just without the cholesterol.

For more on this kind of stuff, just click on tab on the upper left-hand side of the page: My Vegan Life.

And of course, feel free to ask questions in the comments below!

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change