Vegan Confession: I am Addicted to Overeating

This is my secret…

Being a vegan keeps my addiction of overeating in check. I can’t trust myself with eating animal products. And I shouldn’t.

I’ve overeaten my entire life. Before and since becoming a vegan.

Vegan Confession: I am Addicted to Overeating

As a kid, I got away with it because I had a high metabolism. As a 4th grader, I remember how I would get the Double Whopper combo meal and finish it all.  I would eat at buffets, consuming more food that most adults; and I know this because adults would tell me.

In my mind, if I wasn’t overeating, I wasn’t really eating.

As a teen and young adult, I would be the guy who would eat the most pizza or the most fried chicken at gatherings.

My metabolism finally caught up with me full swing by the time I got married, at age 27. That’s when my health problems came in full swing, as well. Even though my metabolism slowed down, my desire to overeat never did.

Vegan Confession: I am Addicted to Overeating

As you know by now, committing to the vegan lifestyle over 3 years ago has eliminated and kept my former health issues in remission; including eczema (dyshidrosis), constant sinusitis, pet allergies, and sinus pressure.

I’ve realized that one of the many benefits of being a vegan is that, for the most part, I can pretty much each as much as I want of the food I am able to eat.

Now granted, eating oily tater tots and sugary vegan chocolate bars did cause me to gain 7 pounds in the past year while I was “sympathy eating” with my pregnant wife.

But when I stick with my normal regimen of veggies, fruit, grains, beans, nuts, and seeds, I’ve learned that I can get away with “overeating”. Ultimately, I just don’t have to worry about counting calories or portion control.

Vegan Confession: I am Addicted to Overeating

The reason for this is because by sticking with those 6 food groups, I am eating food solely for nutrition, including my daily allowance of protein and good fats; yet with 0% of my daily allowance of cholesterol.

I overeat simply because it’s fun. I openly admit this.

I’m not overeating because of some traumatic event in my life, nor because I feel incomplete in some way. I just simply like eating more food that I need to.

It’s fun.

Vegan Confession: I am Addicted to Overeating

If I ever went back to eating meat, eggs, and dairy, I would go so far the other way with it. I know it. I would be visiting the Wendy’s drive-thru on a daily basis.

Eating food is something I can’t be trusted with. I have no control when it comes to food.

Therefore, I keep myself safe behind the electric fence of veganism.

I am not addicted to alcohol. I have never used drugs.

But when it comes to food, I rely on the strict limitations of veganism in order to keep myself from getting out of control… because I am an addict of overeating.

Vegan Confession: I am Addicted to Overeating

Vegan Confession: I Gained 7 Pounds by Eating Tater Tots and Vegan Chocolate Bars (Over the Past Year)

Vegan Confession: I Gained 7 Pounds by Eating Tater Tots and Vegan Chocolate Bars

From the time I was my heaviest back in 2008 when I got married, I reached 178 pounds. That may not sound too heavy for a guy, but at 5’9”, I was actually “overweight” according the height/weight chart.

And I know… many people don’t like to take those charts seriously. But I do, on a personal level. Because at my heaviest, I also had health problems like eczema; as well as constant sinus pressure, and reoccurring sinusitis, and pet allergies.

My theory is that with the extra weight on my body, along with it came health problems.

Vegan Confession: I Gained 7 Pounds by Eating Tater Tots and Vegan Chocolate Bars

On Thanksgiving Day of 2008 (a few months after getting married), I became like a faithful Jew and gave up pork and shellfish. That was the beginning of the slippery slope, as I found myself becoming a vegetarian by December of 2011.

By April 2013, I became a full vegan, and in the process, I accidentally went from a size 34 to size 31 pants. That summer I got down to 153 pounds, without even trying.

That means I lost 25 pounds in the process of getting healthy. Yet losing weight was never my goal; I just wanted to be healthy.

As you know, all my previously mentioned health problems have disappeared and remained in remission since becoming a vegan.

For the majority of these past 3 years of being a vegan, I leveled out and remained right at around 155 pounds. Until this past year…

With my vegetarian wife being pregnant from July 2015 to April 2016, she began craving “fun food”. So I began picking up vegan chocolate bars at Whole Foods Market on the way home for work.

Vegan Confession: I Gained 7 Pounds by Eating Tater Tots and Vegan Chocolate Bars

It began a normal thing for us to go through a whole bag or two of tater tots over the course of each week.

Keep in mind, we were still eating our normal healthy meals too. But ultimately, both the chocolate bars and the tater tots contained oil; which we typical avoid. Not to mention, the chocolate bars also contained extra sugar as well.

Remember what I always point out about veganism:

Being a vegan forces a person to consume 0% of their daily cholesterol; as the amount of cholesterol even in the fattiest vegan foods (cashews, avocados, and even oil) still never reaches 1%.

Even so, I was at 162 pounds when my daughter was born 3 months ago; which is about 7 pounds is heavier than I’m used to.

My size 31 pants were so tight in the waist that I asked my wife more than once if she recently had begun drying our clothes on a higher heat setting.

Nope. It was the all the vegan chocolate bars and tater tots over the course of the past year.

Chocolate Tater

Four weeks ago, I nixed those items from my diet, along with all fried foods, and gluten.

While I haven’t publicly announced I am now gluten-free in addition to being a caffeine-free vegan, it’s working for me so far.

I’ve lost 2 of the 7 pounds so far and I physically feel better.

So yes, it’s possible for a vegan to gain weight just by eating foods with more oil and sugar.

Granted, it took me an entire year to accidentally gain those 7 pounds. Now the question is, how long will it take to lose it all?

I refuse to buy a bigger pair of pants!

Vegan Confession: I’m Like the Worst Vegan Ever

Vegan Confession: I am Like the Worst Vegan Ever

I guess there’s more than one way to be a bad vegan. The first that comes to mind is one that “cheats”, by promoting the plant-based life to others, while sneaking in bites of chicken nuggets and dollar menu burgers.

However, I can confidently confirm that I have never intentionally “slipped up”. To my knowledge, I have not consumed any animal products since April 2013, nor any meat since December 2011. I have remained ever faithful to my alternative lifestyle choice.

The second idea that comes to mind when I think of a “bad vegan” is someone who is overzealous and appears to be judgmental of those who do not share their same strict values; eager to convert the rest of the world, especially through offensive images and stories of guilt and animal cruelty.

I admit, that was me for about a month after my conversion. I am still embarrassed by some of the memes I created for my Facebook page back in the summer of 2013.

But I got over my zealot stage, realizing that even if I could legitimately convince the world that eating animal products is unnecessary, it still would never matter.

Because for most people, the information I know and live by is not enough to change their minds or hearts.

Vegan Confession: I am Like the Worst Vegan Ever

I have accepted the reality that people continue to eat animals products because A) they think they need to in order to get enough protein or proper nutrition, B) they fear escaping the social norm, B) it’s more convenient, C) it’s an emotional tradition, and/or D) they simply like it.

After all, I’m a proud Libertarian (who’s not voting for Trump or Clinton). Since embarrassing myself on Facebook 3 summers ago, I have embraced my fundamental Liberation beliefs:

Sit back and watch other people make their own decisions. If they decide what they are doing is not working for them, they will get curious enough to ask someone else who seems to have things figured out.

I was so proud this weekend when a high school friend approached me about how to transition to a vegan lifestyle, as he is tired of digestion issues and being overweight.

He has an open mind about the plant-based life. He doesn’t let his preconceived ideas get in the way of making a positive change in his life. But he doesn’t represent the majority, as I’ve learned and accepted.

With that being said, here’s how I’m like the worst vegan ever:

I openly encourage the free world to eat whatever they want, since I can’t.

When someone brings donuts to work, I make sure everyone knows about it, proclaiming, “Hey, go get a donut or two, because you can. I’m a vegan, so that means someone needs to take my share; otherwise, that donut will just go stale.”

It usually makes the person laugh, followed by them going to get two donuts.

I also try to help people decide what to eat on their lunch break. When I go by other guys’ desks, I’ll suggest, “You know, you could totally go by Wendy’s for lunch and get a big cheesy burger. I can’t since I’m a vegan, but you should!”

And they know I’m not being sarcastic. They know me well enough to realize that if I wasn’t keeping my eczema, acne, headaches, sinus infections, sinus pressure, and pet allergies in complete remission by remaining committed to the vegan lifestyle, I never would have converted.

I would still be the world’s most passionate carnivore!

Perhaps it’s my way of living vicariously through them. I remind them they have the freedom and ability to eat whatever they want, whereas I no longer do.

But by doing so, in sort of a backwards unspoken way, I am reminding them that I am there to help them if they ever get curious about getting healthy.

Gone are the days of trying to convince other people to live the plant-based life with me (except for my own family, that’s a whole different story) .

Instead, I point mainstream society in the other direction; the direction they are already going. They know where to find me if they need me.

I think that sort of makes me the worst vegan ever.

Dear Jack: Our 1st Father and Son Road Trip- Nick A Jack Road (in the 2016 Lexus ES 300h)

5 years, 8 months.

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

Dear Jack,

As you and I were getting ready to start off our 1st ever father and son road trip, you decided to pack a few more of your stuffed animals, in addition to the dozen or so you already had ready by the door.

I let you pack up the Lexus ES with much more than was necessary for your upcoming week-long stay at Nonna and Papa’s, but with the road trip just being you and me, I figured it wouldn’t hurt anything.

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

Just as the sun was coming up, we left our home in Spring Hill, Tennessee. You used a glow stick and your finger-flashlight to help see in the dark as you spent the first hour designing monster trucks on Mommy’s Kindle.

You also enjoyed checking out one of many brochures you picked up at the rest stop. Your favorite was for Star Cars, which features the car from Ghostbusters; the movie we saw together just the night before.

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

Granted, we stopped at the Whole Foods Market in Chattanooga, Tennessee for lunch; to cater to my vegan and your vegetarian lifestyle. Right across the road was Learning Express Toys where I bought you a souvenir that you are currently obsessed with.

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

The first major stop on our trip was Nick A Jack Road, in Flintstone, Georgia; which borders Chattanooga, Tennessee. I am very familiar with it, since that’s where Papa’s side of the family lives.

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

It’s the road that goes from the bottom to the top of Lookout Mountain on the Georgia side; where as Nonna and Papa live on the other end of the mountain, an hour away on the Alabama side.

Nick A Jack Road is a particularly special road for us as father and son, as it always was for Papa and me when I was a kid. Papa’s first name is Jack, just like yours; and of course mine is Nick.

So “Nick A Jack” combines both your name and mine; as it always has for Papa and me…

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

Therefore, I made sure we stopped for a photo op there at the top of the mountain, where Nick A Jack Road comes to an end.

I have always wanted us to take our picture together there in front of that street sign. My dream finally came true!

Dear Jack: Our 1st Father and Son Road Trip- Ghostbusters and The BFG (in the 2016 Lexus ES Hybrid)

From there, we drove another 20 minutes to Cloudland Canyon Sate Park, which made for our next amazing stop on our 1st father and son road trip…

Love,

Daddy

P.S.

Here’s the collection of stories from our father and son road trip…

Ghostbusters and the BFG

Nick A Jack Road

Cloudland Canyon State Park

Sallie Howard Memorial Chapel

Azalea Cascade Trail at DeSoto State Park

2016 Lexus ES 300h Father & Son Road Trip (Table of Contents)

Dear Jack: Our 1st Father and Son Road Trip- Nickajack Road (in the 2016 Lexus ES Hybrid)

Vegan Confession: I Don’t Miss Meat, Eggs, or Dairy, But I Do Have Fast Food Fantasies…

Vegan Confession: I Don’t Miss Meat, Eggs, or Dairy, But I Do Have Fast Food Fantasies

Fact: I am the only married man you know who is a vegan. We are a rare breed, as I am well aware.

A question I get sometimes is this: “Don’t you miss it? Don’t you wish you could just bite into a juicy steak sometimes?”

My answer is always a quick, “No, not at all.”

I know it’s easy for an outsider to assume that vegans are secretly hungry because they don’t get enough protein.

Granted, I think I am easy proof that I actually get more than enough protein. After having been a vegan for over three years, a vegetarian for 4 and a half years, and kosher (no pork or shellfish- yes, that includes bacon!) for 7 and a half, you can easily see I’m not withering away.

In fact, I’m currently working on shedding the last 5 of the 7 pounds I gained while supporting my wife in her pregnancy cravings. (Organic tater tots and vegan chocolate candy bars do more damage than I previously thought!)

My wife and I have discussed what would happen if she ever ate meat again; as she’s been kosher and a vegetarian as long as I have. I explained that if she ever went back, it could easily tempt me to do the same, which would mean I could have the freedom to eat fast food again.

As I explained to her; it’s not the good, healthy, organic, non-GMO meat that she would cook that I would be so excited about. I could care less about that.

Instead, what I psychologically miss is the glory of fast food.

I miss being able to spend so little money on food that is unnaturally tasty (thanks to the addictive trio of high fat, high sugar, and high sodium).

I miss the convenience of dollar menus and drive-thru’s.

I miss not ever asking myself where my food is coming from, beyond a Sysco delivery truck.

I miss not worrying about the future effect of fast food on my body.

I miss not associating eat red meat with the increased chances of getting diabetes or prostate cancer.

The thought of me ever eating fast food again disgusts her enough to the point where I’m pretty sure she’s won’t ever be tempted to go back. (I used to sneak fast food when she and I first got married 8 years ago.)

Life was easier when I ate fast food. I admit, I miss that.

The place I miss most is Captain D’s. Ah, their greasy, crunchy, fried mystery fish of the sea; made complete with tartar sauce and cocktail sauce. Wash it down with sugary sweet tea… I miss that place more than any burger joint.

But here’s what I don’t miss:

I don’t miss having “untreatable eczema” on my hands, to the point I could barely type on the computer keyboard.

I don’t miss the daily headaches.

I don’t miss the constant sinus pressure, or getting sinus infections every couple of months.

I don’t miss the acne.

I don’t miss being my pants size being size 34; where as I’ve remained size 31 for the 3 years I’ve been a vegan.

So yes, being a strict vegan takes some fun out of life. It’s true.

And I do miss fast food.

But for me, what I psychologically miss isn’t worth more than how I am physically benefiting from doing without the fun stuff.