Hi, I am Nick Shell, the creator of Dairy And Egg Free Testimonials, and this is the update to my story.
But of course, I myself took the “48 Hour Dairy And Egg Free Challenge” a year and half ago… and I’m obviously still committed.
Like the other guys who I have featured here on Family Friendly Daddy Blog, I decided to take the challenge to find out if it were true that by eliminating dairy and eggs for just 48 hours, my sinus and allergies would noticeably improve.
Well, here I am, a year and a half into the 48 hour challenge with no dairy and eggs. I haven’t been sick once since then, nor have I suffered from sinus pressure, nor have I produced sinus congestion. Period.
It’s not a coincidence, considering before the switch I suffered from 22 years of ongoing sinusitis, sinus pressure, and allergies to pets. Obviously, all those problems went away and have stayed away for the past 18 months.
But I also want to address another issue. For more than a year before I went “dairy and egg free” back in April 2013, I had already been a vegetarian.
What I am telling you is that for nearly 3 years, I have not eaten any meat, including fish. And for the past year and a half, no dairy or eggs.
I just want to serve as physical evidence that if a person focuses on the right nutritious food groups (veggies, fruit, grains, beans, nuts, seeds), they don’t have to rely on animal products to be healthy.
At age 27 in 2008, the year I got married, I maxed out at around 178 pounds, which took its toll on me, being 5’9”. That extra “beefiness” also came with “medically incurable” eczema (specifically called “dyshodrosis, which covered both my hands; plus acne, and again, constant allergy and sinus issues.
It wasn’t until in hindsight that I could actually see the change in the mirror and in pictures of myself. I just assumed it was a “bad camera angle” that I looked heavier.
In desperation, I prayed to God to just show me what I needed to do and I would do it; that I would gladly serve as a spokesman to help others if I could just be cured on my haunting eczema (dyshodrosis).
That prayer led to a journey a few years long, in which I was gradually shown that becoming a vegan would be that cure I was so desperate for.
I didn’t do it “cold turkey” (bad pun)… it was a gradual process.
On Thanksgiving Day 2008, I went kosher- meaning I stopped eating pork and shellfish. By December 2011, I had sort of accidentally become a vegetarian. Then of course in April 2013, I became vegan. (Not to mention, 6 months later in September 2013 I permanently gave up caffeine.)
Now at age 33, I am consistently around 142 pounds and have been since I went dairy and egg free 18 months ago.
I went from a size large shirt to a medium; from a size 34 waist to a very comfortable 31. But it’s not about the weight I’ve lost, it’s about the medical issues I lost when I lost that weight.
Yes, I do exercise too- but I don’t work out in a gym. I take at least two 10 minute walks each other, mountain bike during my lunch break, and try to run 2 miles at least once a week.
And I’m healthy. I’m not sick. I’m not hungry. I’m not weak. I don’t feel light-headed.
I have more energy than I did before all these changes. And I get plenty of protein and nutrition from veggies, fruit, grains, beans, nuts, seeds.
Being fully vegan means you consume no cholesterol. Yes, there is a microscopic amount in the fats found in plants, like nuts and seeds, for example.
But it’s not even enough to register as even 1% of your daily intake. Compare that to the daily percentage in just one medium chicken egg; around 62%.
Again, that’s 62% for just one egg!
I’m happy. Why would I ever go back now?
Becoming a vegan, or simply cutting out dairy and eggs, isn’t for everyone. But for anyone who is curious about heading in that direction, please feel free to let me know if I can help answer any questions.
Just leave me a comment or send me an email. I’m here to help… or at least, entertain.
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