The Myth That Vegetarians Don’t Get Enough Protein

January 12, 2012 at 9:40 pm , by 

13 months.

When you officially go vegetarian, the #1 response you will get from most people is, “Well, just make sure you’re getting enough protein.” I feel like it’s subconsciously assumed that vegetarians are just a few steps away from having an eating disorder.

Prepare for me to rock your world. (As if I don’t always.) The reasons people eat meat are because they like it and it’s convenient. People do not eat meat because their bodies need the protein. For any person with access to a grocery store or market that sells veggies and beans, meat is nutritionally unnecessary.

After all, I accidentally became a vegetarian. Throughout the years, as I learned more and more how to eat properly by cutting out foods with the word “high-fructose corn syrup” in them and started eating fresh fruits, veggies, and whole grains in every meal, I finally woke up and realized, “Hey, I don’t want even want meat. Why am I eating this?”

The reason was because I was already getting enough protein from everything else in my meals: in beans, whole grains, nuts, seeds, and green vegetables.

According to the fascinating documentary, Forks Over Knives, which features people who reversed their cancer and Diabetes by switching to a plant-based diet, even the vegetable with the least amount of a protein, the potato, still provides the minimal amount of necessary protein.

Twenty years ago from this very minute, I was probably at Burger King with my family, who was impressed that a skinny little 10 year-old boy like me could so easy down a Double Whopper combo meal. My catch-phrase back then was, “Meat. I gotta have more meat.”

How ironic that two decades later A) I’m a vegetarian and B) I’m never hungry after eating meatless meals.

Forks Over Knives also explains how 500 calories of vegetarian food triggers the mind and body that a person is full, both quicker and longer, than 500 calories of animal based food. Therefore, the more animal-based and processed a meal is, the more necessary it becomes to overeat in order to feel full.

Vegetarianism is considered an alternative lifestyle. But the way I see it, eating meat is the actual alternative lifestyle.

Take a fun look back to the book of Genesis in the Bible. It starts out with God telling people to eat plants and herbs. From Adam until Noah, 20 generations later, there is no mention of anyone eating animals. Then after the Flood wrecked the Earth, God allows people to start eating certain animals (not pork or shellfish.) Why? Out of necessity.

In this new version of Earth where it rained now, where Pangea had been torn apart, where peoples’ lifetimes shortened from centuries to less than a century, for many people it would become necessary, at times, for them to survive off the protein of slaughtered animals. It was scientifically a new environment; they had to adapt.

But here we are now in 2012. It’s never been easier to have access to fresh produce and whole grains. We don’t have to rely on the alternative lifestyle of eating meat.

Instead, we eat meat because it’s easy, familiar, and fun. We like it. But we don’t need it, nutritionally if we get our protein from the right places to begin with.

It’s simply a myth that vegetarians don’t get enough protein. Pretty weird, huh?

If you would like to personally ask me any questions about converting to vegetarianism, feel free to email me at nickshell1983@hotmail. Or simply check out this article I wrote a few weeks ago: Healthy Parents: 5 Steps to Planning Vegetarian MealsTrust me, if you’re attempting to go vegetarian but aren’t “feeling full,” it means you’re doing it wrong. I’ll help.

Image: “Hamburger isolated on white,” via Shutterstock.

The Opposite of Evolution: Intelligent Design

 

I remember being in high school thinking, how can I honestly believe God created the Earth in 6 days when there were obviously dinosaurs who would have wiped man off the face of the planet? Dinosaurs that are inconveniently not mentioned in the Bible. So I decided to compromise: I convinced myself that they were not 6 literal days, but that a “day” was equal to millions or billions of years. That way, I don’t look like that naïve neighbor kid of The Simpsons whose idea of fun is playing Family Bible Trivia.

Then during my first year of college I had such an eye-opening revelation that I just couldn’t stop thinking about it.  A splendid epiphany of  relief and amazement.  Such a nugget of information that it literally changed the the way I see life as I know it.  That’s what happened to me in 1999. I learned how God actually could create the Earth in just six 24-hour days and how gigantic dinosaurs fit into the equation.

It wasn’t until Noah built the ark that it rained, for the first time ever.  That is a big deal. Genesis 2:5, 6- “…the Lord God had not sent rain upon the earth, and there was no man to cultivate the ground. But a mist used to rise from the earth and water the whole surface of the ground.”

From Adam to Noah (10 generations, as listed in Genesis 5) there was no rain. We also know from that chapter that men lived between 365 and 969 years, the average age of all 10 forefathers being 857 years old each. So the point is that before it rained, people lived a LONG time.  Over 10 times the average of what people live today.

So there had to have been many millions of people who were born and lived during just those 10 generations. Obviously there wasn’t birth control so just one man would have probably produced many offspring during his lifetime alone, then his children his children, and so on. That’s a lot of people living a long time…

So Noah was 600 years old when it rained for the first time. That’s thousands of years with no rain. Genesis 7:11- “In the 600th year of Noah’s life…all the fountains of the great deep burst open, and the floodgates of the sky were opened.”  So there was plenty of water under the Earth (which watered it) and plenty above the Earth, which created a greenhouse effect. That’s part of the reason they lived so long. It was a completely different living environment. I haven’t even mentioned yet that the all people in the history of the world at that point were all vegetarians.

After the months of flooding were finished, God told Noah some history-changing news: “The fear of you and the terror of you will be on every beast of the earth and on every bird of the sky; with everything that creeps on the ground, and all the fish of the sea, into your hand they are given. Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant” (Genesis 9:2, 3). So prior to this, they were only eating plants. Thousands of years and millions of people eating plants.

Not only did the people not eat animals, the animals did not fear the people. Comprehend this: vegetarians living amongst tame animals. Tame cows are easy to imagine. Even tame birds. But what about tame tigers? And bears. What about dinosaurs? Keeping in mind the environment of the world prior to the Flood was a greenhouse. It’s no wonder that ancient cave drawings have been found that show people riding dinosaurs. People capture in art what they value and what is familiar to them.

But how did a brontosaurus fit on the ark? The same way any large animal fit. Get ‘em while they’re young and small, of course. But by the time they got off the ark, and the greenhouse effect was gone, the survivors found a different Earth. The huge dinosaurs did not have enough to survive on.

The Great Flood broke apart Pangea, the land mass which made up all the continents. The zebras from Africa once freely crossed the then-nonexisting border to South Carolina. (Zebra skeletons have been found as far as Salt Lake City, Utah.) But they just couldn’t survive in the new land mass now known as America. The penguins in the tropics died off. The penguins in the Arctic survived. The kangaroos in the Russian tundra couldn’t survive, but the ones in Australia did.

And of course I was wrong about dinosaurs not being mentioned in the Bible. It’s just that the word “dinosaur” was not coined until 1929. Instead, there is a “leviathan” (mentioned a total of 5 times in the Bible: Job 3:8, the entire book of Job 41, Psalms 74:14, Psalms 104:24-26, and Isaiah 27:1). It refers to a giant see monster that is impossible to capture.

Another word for a dinosaur in the Bible is “behemoth”. It is mentioned in Job 40: 15-24 as a beast that was created “with man” (as in the same week, not millions or billions of years before.) The verses describe the creature having a tail of cedar; the behemoth’s massive strength is compared to God’s. I can’t think of any animal living today that has a tail anywhere near the size of a cedar tree.

This has been a briefing of the history of the ancient world. Should anyone worry about “carbon dating”, just keep this in mind: When Adam and Eve were created, they weren’t babies. They were “man” and “woman”. The animals and plants were also fully grown. So why wouldn’t the rest of the universe be fully grown as well? Something to think about the next time while during a tour in a cave there is a stalactite growing over a wooden sign that was posted 40 years ago which explains to you that it took thousands of years for the stalactites all around to grow.

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