pregnancy

2 Comments Posted on People, Spirituality, Storytelling, Uncategorized

dad from day one: One More Month to Go

Thirty-five weeks.

Jack’s due date is November 11th, so it’s pretty likely that within the next thirty days, he will be born.  I am past the stage of being nervous, afraid, or underprepared (because I’ve accepted the fact that no first time parent can truly be prepared enough). Instead, I am completely excited and feeling very positive about it all.  A few nights ago I had a dream that Jack was a few months old and I was holding him, feeling his face against mine, and even though it was a dream, it was a feeling that I have never experienced before.  But it’s a feeling that I know I will be experiencing soon in real life.

This late into the pregnancy, it feels more like our baby is actually born and less that my wife is still pregnant.  We’re so close to meeting him.  I’m already feeling a hint of this great desire to do anything I have to in order to make sure he’s taken care of.  Like an innocent puppy that winds up on my doorstep with sad eyes that say, “Please take care of me…”  Except he’s a human being and I had a part in bringing him into this world.

I look forward to caring for him with my life.  I don’t care about having to change diapers, losing sleep, and just flat-out transforming the normalcy of my life to be a dad.  I want this little boy.  And for the record, he’s got some cool shoes waiting for him out here in the real world.

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com


4 Comments Posted on Health, People, Storytelling, Uncategorized

dad from day one: How to Get Rid of Those Darned Leg Cramps during Pregnancy

Twenty-five weeks.

Just a few short weeks ago I published dad from day one: Leg Cramp Alarm Clock where I proclaimed, “Ultimately, she’s pregnant and leg cramps are part of the deal.  They will probably be replaced by another annoying inconvenience.  And what will I do?  What can I do?”

But now, looking back, I think, “How could I have been so absent-minded to say that?”  In that moment, I must have forgotten my own belief system when it comes to curing ailments- that any kind of developed physical ailment is a symptom and a warning sign of something the human body is either lacking or has too much of.  I believe God gives us those clues to help us figure out how to become healthier, not simply to fix or mask the problem.

Just like the way I learned the hard way The Cure for Eczema (click title to find out how), my wife had to learn how to prevent/stop  having leg cramps.  And since she has made some slight changes, the cramps not only stopped, but haven’t came back once since then.  These leg cramps weren’t simply another annoying side effect of being pregnant- they were my wife’s body’s way of screaming out for at least four things in particular (because the baby is “taking them from her”): calcium (the baby’s bones are hardening), magnesium, water, and better blood circulation.

She has been faithful to take at least one calcium supplement and one magnesium supplement every morning and constantly drinks from a Voss water bottle (it’s just a cool botttle, since it’s made of glass instead of plastic- it’s not magic Norwegian healing water or anything) she refills several times a day from the fridge (she also drinks water any time she wakes up during the night).  And as much as possible, keeps her legs slightly elevated- she has a papasan rocker chair so her feet don’t touch the ground when we’re just hanging out at home; and often she rests her legs on a pillow when she sleeps.

So far, it’s done the trick.

The leg cramps have not snuck back yet.  And if they do, my first response will be: More water, more calcium, more magnesium, elevate your legs…

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com

5 Comments Posted on Nostalgia, People, Storytelling, Uncategorized

What Not to Say If You Want People to Like You 101

Exploring the unspoken rules of conversation.

As an avid fan of clear communication and healthy human relationships, I have made myself overaware of the common courtesies of speaking in North American culture.  The problem with being so sensitive to the unwritten rules is that it can be much easier to become annoyed when other people break these rules.  Yet still, these rules exist.  Until now, they have remained invisible- but it’s time for a review of what we already know and hopefully live by.

Knowing when not to talk to a person. It’s not so much a “not before I’ve had my coffee” situation, as it is that many people (even if they are indeed “morning people”) do not enjoy engaging in conversation for the first hour of the day- especially if it involves hearing petty stories involving pet problems or car trouble.  Also, if a person seems quiet like they may be upset or stressed, do not say “Well, what’s wrong with you?!”  Instead, politely ask them if they want to talk about it.  If they say no, then say, “I’m here if you need me” and don’t talk to them until they talk to you.

Knowing what not to say. Refrain from pointing out obvious cosmetic flaws: recent weight gain (this includes pregnancy), hair loss, acne, scars.  The person may not ever forget your comment if it involves any topic like those.  They may never refer to you as a “nice person” again after that- but instead, you’ll be forever engrained on their “rude” list.

Knowing how to have an opinion yet not preach.  Many people are into healthy lifestyles these days, being much more aware of organic eating.  When asked by someone about your own lifestyle choices, simply answer their questions.  Only continue the conversation from there if they sincerely show interest.  Do not debate with them or become their “food judge” by saying, “Wow, you’re actually gonna eat all those carbs?” as they walk by with a big bowl of spaghetti.

Knowing how to be positive. No one likes a whiner.  While the poor economy and the Gulf Oil Spill Crisis are common knowledge and therefore make easy topics, avoid initiating a conversation about them.  Look for ways to “make a person’s day” by what you say instead of simply adding to the noise.  You’ll stand out, in a good way.  Needless to say, for more reasons that one, please never get caught saying, “I got a case of the Mondays!”

Knowing how to actually compliment someone. Make sure a compliment is truly a compliment.  If there is a casual criticism thrown in there, it voids out the positive vibes.  Like this: “I really like that purple shirt you’re wearing, even if it makes your skin look a little pale.”  Not cool.

These starters are only the tip of the iceberg.  But they are real reasons why some people are “good with people” and others aren’t.  Either way, good communication is a learned skill- it’s just that some people are more observant than others.

5 Comments Posted on Health, People, Storytelling, Uncategorized

dad from day one: Leg Cramp Alarm Clock

Twenty-two weeks.

Last week, my wife started suffering from leg cramps due to the pregnancy.  About every other day, I wake up to her crying out in sharp pain and moving around in the bed.  Though I should know better by now, in my “just awoken from a dream where I am exploring underground caves in canoes with people I haven’t seen since 3rd grade” state-of-mind, still mostly asleep and only technically awake, I always assume the worst- that she is scared because she saw that someone has broken into the house, so I now I need to pull out the closest weapon available to play Dexter or Chuck Norris.

But no, it’s another leg cramp.  And what can I really do?  Sympathize (which is easy to do) and start massaging her calves.  No matter which one I start with, it’s always the wrong one.  Murphy’s Law.  And I typically start massaging too hard, then too soft, then by the time I get it right, time has ran its course and the Charlie Horse has trotted away.

Eat more bananas for potassium.  Drink more water.  Keep salt by the bed to lick.  Elevate the legs.  Avoid standing flat footed.  She’s trying it all.  And still, the leg cramps still happen.

Ultimately, she’s pregnant and leg cramps are part of the deal.  They will probably be replaced by another annoying inconvenience.  And what will I do?  What can I do?  Be there.

What The Bump says about Baby Jack this week:

Watch what you say — baby is now able to hear outside noise from down in the womb. Studies show that baby finds gentle music and your own voice most soothing. Nipples are starting to sprout, and that little face is fully formed. And, baby’s starting to settle into sleep cycles, snoozing about 12 to 14 hours a day. It shouldn’t be hard to figure out when — just pay attention to those kicks as they start and stop.

http://community.thebump.com/cs/ks/blogs/2ndtrimester/pages/weeks-21-24-month-5-papaya.aspx?r=0&MsdVisit=1

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com

9 Comments Posted on People, Storytelling, Uncategorized

dad from day one: She’s Having a Baby

The word on the street is true.  And we couldn’t be any happier about it!

Three weeks ago my Mexican grandma (who has always been very religious-superstitious) called my sister, saying, “Do you have something to tell me?”

“No…”

“Are you sure?  You don’t have anything to tell me?”

“Nnnnno…”  (more hesitantly than the first time)

“I had a dream.  I had a dream where I saw your grandfather in Heaven and he was so happy.  He was pushing a baby stroller.”

In other words, my grandma assumed the wrong grandchild.  She also told my sister about another dream she had where she saw “the most beautiful little girl in a rocking chair”.  We’ll know in about eight more weeks whether or not that second dream is true.

Something I never realized about finding out you’re going to be a first time parent is that it has to stay a secret for a while.  Long enough to make sure it’s not a false alarm.  Long enough to confirm with a doctor.  Long enough to get a sonogram.

We’ve known for over a month now.  It’s a huge secret to keep from the entire world for that long.  What a relief!  Hey, we’re having a baby!

Expected arrival is on my dad’s 54th birthday:  November 11th.

Obviously I’ve got a lot more to say about it all and I will continue to encounter plenty more as time goes on.  Therefore, this is the first of many in my new series I call “dad from day one”.  While it seems pretty easy to find material out there for expectant moms, not so much for expectant dads.

Expectant dads don’t encounter physical changes, but they do experience psychological ones.  In this new series I will be journaling the whole process, from the time we found out we’re having a baby, until… well I can’t say until the baby is born because that’s only the beginning.  And speaking of the beginning, when is day one?

Was it the day of conception?  The day we found out?  Today, the day I’m publicly telling everyone I haven’t already told in person or on the phone?  I don’t know.  Day One is the beginning of this new person I am becoming.

In the likeness of a TV show I’ve never seen but heard good things about, How I Met Your Mother, another goal of “dad from day one” is to create an archive for this kid to come.  To show him or her what was going through my head during all this.

Eighteen years ago, I was given a blank journal by a classmate from school as a Christmas present.  Inspired by my favorite cartoon show at the time, Doug, I remember my first entry:

“Dear Journal, I will be writing everyday so that in the future when I have kids of my own one day…”
Then I stopped.  I embarrassed myself with the phrase “kids of my own one day” because it wasn’t the way I actually talked.  It just seemed too weird.  I threw the journal in the garbage.

Here I am 18 years later, seven months away from the big day.  About to have a “kid of my own”.  Let’s do this thing.

All pictures with the “JHP” logo were taken by Joe Hendricks Photography:

Blog- www.photojoeblog.com

Website- www.joehendricks.com