Vegan Confession: I’m Like the Worst Vegan Ever

Vegan Confession: I am Like the Worst Vegan Ever

I guess there’s more than one way to be a bad vegan. The first that comes to mind is one that “cheats”, by promoting the plant-based life to others, while sneaking in bites of chicken nuggets and dollar menu burgers.

However, I can confidently confirm that I have never intentionally “slipped up”. To my knowledge, I have not consumed any animal products since April 2013, nor any meat since December 2011. I have remained ever faithful to my alternative lifestyle choice.

The second idea that comes to mind when I think of a “bad vegan” is someone who is overzealous and appears to be judgmental of those who do not share their same strict values; eager to convert the rest of the world, especially through offensive images and stories of guilt and animal cruelty.

I admit, that was me for about a month after my conversion. I am still embarrassed by some of the memes I created for my Facebook page back in the summer of 2013.

But I got over my zealot stage, realizing that even if I could legitimately convince the world that eating animal products is unnecessary, it still would never matter.

Because for most people, the information I know and live by is not enough to change their minds or hearts.

Vegan Confession: I am Like the Worst Vegan Ever

I have accepted the reality that people continue to eat animals products because A) they think they need to in order to get enough protein or proper nutrition, B) they fear escaping the social norm, B) it’s more convenient, C) it’s an emotional tradition, and/or D) they simply like it.

After all, I’m a proud Libertarian (who’s not voting for Trump or Clinton). Since embarrassing myself on Facebook 3 summers ago, I have embraced my fundamental Liberation beliefs:

Sit back and watch other people make their own decisions. If they decide what they are doing is not working for them, they will get curious enough to ask someone else who seems to have things figured out.

I was so proud this weekend when a high school friend approached me about how to transition to a vegan lifestyle, as he is tired of digestion issues and being overweight.

He has an open mind about the plant-based life. He doesn’t let his preconceived ideas get in the way of making a positive change in his life. But he doesn’t represent the majority, as I’ve learned and accepted.

With that being said, here’s how I’m like the worst vegan ever:

I openly encourage the free world to eat whatever they want, since I can’t.

When someone brings donuts to work, I make sure everyone knows about it, proclaiming, “Hey, go get a donut or two, because you can. I’m a vegan, so that means someone needs to take my share; otherwise, that donut will just go stale.”

It usually makes the person laugh, followed by them going to get two donuts.

I also try to help people decide what to eat on their lunch break. When I go by other guys’ desks, I’ll suggest, “You know, you could totally go by Wendy’s for lunch and get a big cheesy burger. I can’t since I’m a vegan, but you should!”

And they know I’m not being sarcastic. They know me well enough to realize that if I wasn’t keeping my eczema, acne, headaches, sinus infections, sinus pressure, and pet allergies in complete remission by remaining committed to the vegan lifestyle, I never would have converted.

I would still be the world’s most passionate carnivore!

Perhaps it’s my way of living vicariously through them. I remind them they have the freedom and ability to eat whatever they want, whereas I no longer do.

But by doing so, in sort of a backwards unspoken way, I am reminding them that I am there to help them if they ever get curious about getting healthy.

Gone are the days of trying to convince other people to live the plant-based life with me (except for my own family, that’s a whole different story) .

Instead, I point mainstream society in the other direction; the direction they are already going. They know where to find me if they need me.

I think that sort of makes me the worst vegan ever.

Our Family was Chosen as Part of The 1,000 Families Project; as The Vegan/Vegetarian Family

1000-families-nick-shell-1

This week our family was chosen to be featured as family #204 for The 1,000 Families Project; which is a celebration of the cultural diversity of literally one thousand different families.

Here’s the link again… 1,000 Families Project Vegetarian Family: Nick, Jill, and Jack

(Click the bold, red letters to see what I mean.)

Without surprise, we, the Shell family serve to represent the 2.5% of the American population who live the plant-based lifestyle: I am a vegan, and my wife, son, and daughter (who is due to be born next week) are vegetarians.

This is clearly not a phase in our lives; we have been this way for several years now. This peculiar yet unpopular lifestyle is undeniably a major part of our identity as a family.

I am very pleased with how the feature on The 1,000 Families Project turned out. One of my main objectives was making it clear that we live this way for health reasons; relating it back to how my health issues (eczema, dsyhidrosis, acne, pet allergies, sinus pressure and infections) all disappeared once I converted.

Looking back, I can remember how I had misguided, preconceived ideas about people who didn’t eat meat (and/or eggs or dairy). I remember assuming vegans and vegetarians must not be getting enough protein or that they must feel weak and low on energy all the time or that they are secretly hungry. For me, it was always a given that vegans and vegetarians must be underweight; being malnourished.

In reality, since becoming a vegan, it’s true I lost a couple dozen pounds, but I have also remained in the perfect weight range for my age and height. To actually live this way has shown me the truth about how this actually works.

It’s important to me that I serve as a rational spokesman for the vegan/vegetarian lifestyle. At the same time, I keep a Libertarian approach. Like I mentioned in my recent video, one of the rules of being a cool vegan is to not talk about being a vegan, unless someone asks first.

This blog post is an exception, of course.

Here’s that link, one last time in case you missed it: 1,000 Families Project Vegetarian Family: Nick, Jill, and Jack

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

My family has now officially been (and have remained) vegetarians for 4 years now; we converted in December 2011. (Of course, about a year after that, I went and have remained a strict vegan.)

Therefore, I feel the time is appropriate for another vegan/vegetarian post…

Seven months ago our family did a vegan/vegetarian tour of Pensacola, Florida. What we found was that Pensacola is indeed an extremely friendly area for those of us who live the alternative lifestyle of an organic, non-GMO, plant-based diet family.

Pensacola was comparable to Asheville, NC; another place we have done a vegan/vegetarian tour as a family.

However, unfortunately, Destin is absolutely not a vegan/vegetarian-friendly town.

We thought it was, as Whole Foods’ website was showing they had a store in the Destin mall.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

But when we arrived, we soon learned the Whole Foods hasn’t been built yet. This was a major bummer, as we were depending on buying most of food supply there.

Our resort condo had a full kitchen, so the plan was to cook most of our meals there. Without a Whole Foods, this was much more difficult.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

At first, we thought we had a saving grace in that Destin has a Fresh Market. Not so much.

I was officially disappointed as their foods were highly processed; even containing artificial colors made from petroleum.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

We bought a few things there, but ultimately, we quickly learned that we would have to compromise in eating non-organic, GMO grown food.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

To my surprise, one of the places that actually helped save the situation was Chipotle; where they openly promoted their non-GMO food. They even had a special vegan tofu option for my burrito!

We also made a visit to For the Health of It for some smoothies.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

Ultimately, though, the current plant-based score of Destin, as a whole, is extremely low. It’s comparable to just any other town that has chain restaurants.

You learn this the moment you Google “vegan restaurants Destin.”

A few of the restaurant choices were based on my son.

We took him to The Pancakery for a special M&M pancake for his 5th birthday. He loved it!

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

I special ordered off-menu a veggie burrito, but for the price and the size of it, I definitely was missing Whole Foods!

As much as I hate to admit it, because I love Jimmy Buffett so much, my wife and I were similarly disappointed at Margaritaville.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

It was the first time we’d ever been to Jimmy Buffett’s theme restaurant. I must admit that the staff was extremely accommodating as to helping us figure out what we could eat there; as they did have a special vegetarian menu already printed up.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

My wife is a vegetarian so it was easier for her to order. But for me, as a strict vegan, I had to explicitly explain what vegan means: no dairy, no milk, no butter, no eggs…

Ultimately I paid $17 for a few grilled veggies and pasta.

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

Again, the staff was nothing but helpful. However, it become obvious that as a chain restaurant that likely depends on Sysco (like nearly all chain restaurants), I assume their food was canned, boxed, and GMO; which is what is served in most prisons and public school systems, to my understanding.

My son was perfectly happy though. It was because of his birthday day that we were actually there. He had the $7 mac-and-cheese; which the waiter admitted was just a box of Kraft (which contains food dye made from petroleum).

Destin, Florida is Definitely Not (Yet) a Vegan/Vegetarian-Friendly Town

We also paid another $6 for him to have to special battery-operated light up cup, filled with a cocktail of more food dye, as well as high fructose corn syrup.

Granted, when you go to a themed restaurant, you’re paying for the environment more than you are the food.

And I must admit, we definitely appreciated sitting right there on the Gulf of Mexico, with open windows looking out on to the harbor; while Jimmy Buffet’s music played.

Plus, the waiter brought my son some ice cream, knowing it was his birthday.

But the whole drive home my wife and I felt so horrible that we had just paid over $60 for that meal. (We tipped well there, as we did a The Pancakery; as we do not hold it against the individual establishment or its servers just because they’re not truly equipped for a plant-based family.)

Our experience with Margaritaville would have been the same way at pretty much any themed restaurant. We could went to the Rainforest Café and I’m confident my review would be the same.

Here’s the bottom line: Our family loves Destin. We will absolutely be going back the next chance we get.

But first, we are going to wait for that new Whole Foods to be built. That will take care of the issues we experienced.

Because then we can have a go-to restaurant as well as a trustworthy place to buy our groceries to cook meals back at the resort condo.

As for now, though, Destin is definitely not (yet) a vegan/vegetarian-friendly town.

Vegan Friendly Review of Pensacola, FL

Vegan Friendly Review of Pensacola, FL

(End of the Line Cafe, featured above.)

When I travel, I like to feature the “vegan friendliness” of the city I am spending time in. I like being able to share with other like-minded people where they can go to eat, showing them they do indeed have healthy options. Here’s my video I made for this occasion…

And I’ve done this before in other cities… Vegan Friendly Review of Asheville, North Carolina; Vegan Friendly Review Of Atlanta, GeorgiaVegan Friendly Review Of Squaw Valley, Lake TahoeVegan Friendly Review Of Ponte Vedra Inn And Club At Pompano Beach, FL

Now it’s time for me to feature Pensacola, where my family took a mini vacation recently while driving a 2015 Toyota Sienna.

I can assure you that if you are wondering whether you can make a plant-based diet work in Pensacola, you’ve got nothing to worry about… whatsoever.

Vegan Friendly Review of Pensacola, FL

If you’re going to be there for a few days like we were, I definitely recommend stopping first at Everman Cooperative Grocery and Café. It’s a lot like Whole Foods, just a little smaller.

You can stock up on all your essentials there. For us, that was things like Larabars, coconut water, and Kombucha.

But while you’re there, you’ll realize what a great place it is to actually eat a meal at. Their café provided so many options for our family’s diverse tastes. We ended up having at least 3 or 4 meals there. My wife particularly loved their smoothie bar.

So whereas Everman Cooperative Grocery and Café makes for the perfect base if you’re unable to cook your own meals, there are 3 other obvious options in Pensacola…

Vegan Friendly Review of Pensacola, FL

The first is Mellow Mushroom. Obviously, this pizza joint is known for catering to the plants-based crowd. My wife and I never have to worry; we can easily order a vegan cheese pizza with veggies. (We actually dined at the one in Destin, but there is one in Pensacola as well.)

Vegan Friendly Review of Pensacola, FL

As far as the other two options, they are both artsy. At Sluggo’s, we enjoyed meatless, dairy free, “meaty” sandwiches.

Vegan Friendly Review of Pensacola, FL

Vegan Friendly Review of Pensacola, FL

And at End of the Line Café, we enjoyed some meatless, dairy free, “meaty” burritos.

Vegan Friendly Review of Pensacola, FL

There’s no question that all of these places served delicious and fun food. After all, they are very focused on healthy eating, therefore the quality is there by default.

Vegan Friendly Review of Pensacola, FL

Actually, there was one more that I almost forgot about. Jaco’s, in downtown Pensacola, right there on the pier. They are absolutely not a vegan or vegetarian restaurant by any stretch; however, they were very accommodating to our dietary restrictions; my son is a vegetarian, not a vegan. My wife said it was her favorite and that we definitely have to go back there next time we’re in the area.

Vegan Friendly Review of Pensacola, FL

So there you have it: Yes, you can totally enjoy a vegan and/or vegetarian experience in Pensacola, Florida. Thanks for reading!

Vegan Friendly Review of Pensacola, FL

How To Have A Vegan, Vegetarian, Kosher Or Plant-Based Christmas

How To Have A Vegan/Vegetarian/Kosher/Plant-Based Christmas

Though I’ve been a vegan for more than a year and a half, a vegetarian for 3 years, and kosher (no pork, shellfish, etc.) for 6 years, I haven’t always held non-meat eaters in the highest regard.

Back before my gradual conversion that began in 2008, I used to mock the concept of vegans and vegetarians. I had them stereotyped pretty easily in my mind.

How To Have A Vegan/Vegetarian/Kosher/Plant-Based Christmas

Then, as my eyes began being opened by watching Netflix documentaries like Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change, I began understanding the attraction towards an “I eat nothing from an animal diet”,  but I chose not to participate because I wasn’t ready to make such a lifestyle change.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

If you ask me, becoming a vegan or vegetarian requires you to live an alternative lifestyle.

I would know, since I live the vegan life 100% every day, no exceptions.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

By the way, part of the lure to veganism is that it means your daily cholesterol intake is less than 1%; or in other words, 0%. While “vegan food” (veggies, fruit, grains, beans, nuts, & seeds) do contain some cholesterol, it’s never enough to register high enough to count as 1% on the food label.

So I thought it would be interesting to produce a collection of picture collages featuring what our family ate during the 5 day Christmas vacation we just came off of.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

I must admit, I have a major advantage in my vegan lifestyle: My wife is an extremely good cook, and she loves planning and cooking our family’s meals. (That’s her in the picture above in the blue and back shirt.)

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

In the way I am passionate about blogging, she is passionate about making good food for our family.

One of her secrets is a website called Oh She Glows. The majority of the food you see today is derived from her plant-based recipe website.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

Over Christmas vacation, we dined on sweet potato chili, spinach pasta with “vegan meatballs” (made with oats), vegan veggie pizza (vegetarian for those who eat cheese), vegan nachos (made with potatoes and avocado), and cashew sauce pasta, to name a few meals.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

And thanks to my mom and my sister, we definitely weren’t short on vegan desserts.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

How To Have A Vegan/Vegetarian/Kosher/Plant-Based Christmas

My mom had a table full of vegan cookies and cakes, while my sister made vegan chocolate cupcakes, per my son’s request.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

The biggest challenge was when we drove an hour to a family reunion near Chattanooga, Tennessee.

We wanted to be able to spend time with that side of the family, but we were unable to eat any of the food there; and I especially didn’t want to be a hardship to them because of our dietary limitations.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

So here’s what we did: We packed the Lexus LX (the vehicle I was reviewing last week) with Larabars and water; which kept us full through the visit. We arrived 30 minutes early, to maximize on spending quality family time, before the food part started.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

In total, we were there for a solid hour and a half, before they started serving their food, which is the point at which we left.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

Fortunately, the Whole Foods was only 8 miles away; that’s where we had our lunch that day.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

I admit I was a bit skeptical going into this holiday season how as I vegan, I would be able to participate in a feast of Biblical proportions. But my family made it happen.

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change

Honestly, I don’t feel like I missed out on anything food-wise this holiday season. I ate very well and had a great time; just without the cholesterol.

For more on this kind of stuff, just click on tab on the upper left-hand side of the page: My Vegan Life.

And of course, feel free to ask questions in the comments below!

Supersize Me, Food Inc., Forks Over Knives, Vegucated, and Hungry For A Change