Stay-at-Home Dad 101: I’m No Longer an Overweight Vegan- I Lost 7.5 Pounds in the Past 30 Days, BMI is Now 24.5

Exactly a month ago, I revealed to the free world that I had officially become an overweight vegan. At 5’9” and 176 pounds, I had a BMI of 26; which put me about 6 pounds past the “normal” or “optimal” BMI range.

Yes, this concept might explode in the face of some out-of-touch people who still assume vegans don’t get enough protein. By the way, I’ve noticed a pattern in which the same people who are the most vocal about the misconception that vegans don’t get enough protein, tend to be overweight men with onset diabetes or who are pre-diabetic. Perhaps that in itself is more ironic that the fact that a vegan can be overweight…

But as the video above proves, I have undeniably lost 7.5 pounds in the past 30 days. I went from 176 pounds to 168.5. I went from a BMI of 26 (overweight) to now a BMI of 24.5 (normal).

How did I do this? Starve myself? Go around hungry? Pay a lot of money to join a program to keep me accountable? Join a gym and slave away to intense cardio 2 hours a day?

Nah, that’s not my style. Instead, here are the changes I have made since a month ago:

I started eating 2 apples or 2 oranges every day; which provides natural sugar and fiber.

I stopped eating vegan ice cream and vegan candy bars at night after the kids are asleep.

Other than one Cliff bar each day as my only “treat”, I stopped eating any snacks that are processed; including whole grain waffles with vegan butter and maple syrup.

I also started drinking unsweetened “slumber” tea before I go to bed each night; to help keep my mind off of consuming any last minute empty calories.

For my salad each night with dinner, I only use balsamic vinegar; no longer any oil-based vegan dressings.

That’s it.

As far as exercise, there was one day the weather was decent enough that I went on a 2 mile run.

Obviously, this new regimen is working for me, so I will continue making this my new norm. My goal is to get down to the mid-150s for my weight; which at this point, is only 13 pounds away.

So a month from now, I will return with the newest update on my journey from overweight vegan to ideal-weight vegan.

In case you missed it, here’s the video from 30 days ago when I proved I was an overweight vegan. I want there to be no doubt in anyone’s mind I was indeed overweight just one month ago.

Dear Holly: I Serve as the Referee, or Quality Control Manager, between You and Your Brother

1 year, 9 months.

Dear Holly,

Your brother loves you very much. And you love him just as much. But there is no doubt that at least half of the time, the two of you require a mediator, or referee, to help keep down the chaos level in our house.

And that role goes to me.

In addition to the two hour window between you both waking up and your brother getting on the bus, much of my energy goes to helping remind your brother to leave you alone.

His way of showing you that he loves you tends to include him tackling you with a pillow or conducting the rowdiest version of “Ring around the Rosey” I have ever seen.

Most of the time, his activities result in you laughing. But that does mean that sometimes, and I never know when, the result will be you crying instead.

I do my best to let the two of you naturally play together without my intervention; or prevention of destruction. Still, I feel like a referee, or at least a Quality Control Manager.

But there are definitely times where the two of you get along so easily, that I feel that things are a little too easy for me.

It’s a regular thing for you just to hang out next to Jack while the two of you eat snacks. Neither of you show any direct attention to each other. You’re both just content to be sitting next to each other.

So when you’re just chilling out together, my role is not so necessary. But the moment you both get up to go play in the living room, I always have to think to myself:

“Is this going to be a time where they quietly just play Legos together? Or is this going to be where they potentially break furniture?”

I imagine this eventually gets easier for me.

Love,

Daddy

Dear Jack: You Finally Saved (and Spent) 100 Loot at Your School

7 years, 2 months.

Dear Jack,

I assume it’s the norm these days for elementary schools to have some sort of faux-money merit system for their students. You often come home from school saying, “I earned some loot today!”

Based on last year in Kindergarten, as you spent it pretty much the moment you earned it, I figured you were doing the same this year; immediately spending it on erasers or bouncy balls or something.

But when you came home from school this Tuesday, you immediately announced to Mommy and me:
“I’ve got 100 loot now!”

You went on to explain there is a stuffed animal you were going to spend it on at the school store the next day.

And that’s exactly what you did.

Apparently, it’s not so common for most of the students in your class to save up 100 or more loot. But you did it!

So things were extra special when you were able to show us your new prize, and then on the same day, Mommy happened to receive some Pokemon-themed gifts from a co-worker who recently traveled to Japan.

You made it sound like that blue dog was the most expense thing you cared about in the school store. Now that you have obtained it, and you still have a few more months left of 1st grade, I wonder what will be the tangible motivation for saving up more loot.

Of course, the fundamental psychological part of this story is not that you got earned a stuffed animal at your school.

Instead, it’s that at your school, you have done a consistently great job of behaving and getting your work done.

The blue dog reinforces that fact. The blue dog serves as a trophy for you being a good citizen in your class.

I am very proud of you.

Love,

Daddy

Reebow Tactical 3 Day Military Assault Backpack Review: Designed for the Way Men Think

DISCLOSURE LANGUAGE

Wikibuy partnered with bloggers such as myself for this program. I received monetary credit for my time, creativity, and SEO platform. I was not told what to purchase nor what to say about any product mentioned in these posts. Wikibuy believes that consumers and bloggers are free to form their own opinions and share them in their own words. Wikibuy’s policies align with WOMMA Ethics Code, FTC guidelines, and social media engagement recommendations.

For the past year and a half, I had been searching for the ideal backpack for travel and work. I had romanticized the concept of buying a military backpack. A year ago, I even mentioned my trip with my son to Nashville’s Army & Navy War Surplus store.

I wanted something that was rugged, understated, and practical. When I did find one that came close to my idea of what I believed I was looking for, it was a bit more than I was willing to spend.

But all my dreams came true this week when the folks at Wikibuy reached out to me and offered me a $75 credit to spend on anything I wanted, in exchange for spreading the word about Wikibuy and including a link back to their site.

Wikibuy operates as a website and Chrome extension that finds you the best deals across the web on products you already are looking for. They don’t sell the products, they just match you with the best prices.

I immediately agreed, yet I figured most of the 75 dollars would go towards the backpack. Fortunately, I was way wrong.

Not only was there free shipping and no tax, but the total for the Reebow Tactical 3 Day Military Assault Backpack was just $33.99.

That’s amazing because all the other bags I had found on my own were easily double that amount. With the remaining stipend Wikibuy gave me to promote their website today, I ordered a backdrop to start using for my YouTube videos. You should start seeing it displayed in my upcoming videos within the next couple of weeks.

So, back to my backpack; it is everything I was looking for. It’s perfect for my needs.

Our family travels from Tennessee to California (where my wife is from) once a year. This will be my carry-on. I can easily toss it under my seat on the plane and not have to deal with awkwardly stuffing it in the overhead bin.

Plus, we go on a few other road trips each year as well; like to Florida or Kentucky or North Carolina or Georgia for a mini-vacation. I will cram as much of my stuff as I can into my bag.

And as opportunities are increasing for me as a freelance writer and videographer for other companies, this backpack will easily store my equipment; including my laptop and tripod.

I am not a suitcase kind of guy. I prefer everything to be compartmentalized and easily accessible. To me, that’s an important element in how men are wired.

This backpack is an extension of my identity.

Of course, I will point out the underlying irony that a “family friendly” daddy blogger is promoting a “military assault” backpack.

Oh well. The only “weapon” I’ll be hauling in it to “shoot” anything with will be my Canon PowerShot G7 X camera.

Yeah, I got jokes too.

MyHeritage DNA Test Results of Both Parents: How Dark Featured Parents Have Light Featured Kids (Like on Full House)

It always bothered me on Full House, how the Tanner girls all had blonde hair and blue eyes, yet their dad, played by Jewish-American actor Bob Saget, had dark hair and eyes. The girls’ mother was of Greek descent; we know this because of their uncle Jesse Katsopolis.

Then, to further this unlikely concept, when Uncle Jesse and Aunt Becky had twins, their boys had light skin along with blonde hair and blue eyes. One fan theory on the Internet speculates that it was Uncle Joey who was the true father of all 5 kids.

And while that is funny to think about, I now have come to a full understanding of how dark featured parents (like my wife and myself) have children with noticeably lighter features (like our kids).

We have to keep in mind that we adopt half of our DNA from our father and half from our mother, but in the 50% from each parent, it’s a random amount from each.

So it’s this simple, even if there is less “blonde hair, blue eye” genes in the parents, their own children may feature that “hidden” DNA. This also explains how different siblings can look from each other.

To help bring this story to life, below is a breakdown of my own DNA, according to MyHeritage. My maternal grandmother was Mexican and my maternal grandfather was Italian. My mom’s DNA test results showed only 2% Italian, but 15.2% Sephardic Jewish and 14% Middle Eastern. While I definitely received a large amount of DNA from the Mexican side, I adopted absolutely no DNA from the Italian side; which now we realize was a Jewish-Middle Eastern mix.

My DNA:

37.4% North and Western Europe (Germany, France, The Netherlands)

31.8% Iberian (Spain, Portugal)

21.6% Native Central American (Mayan, Aztec, etc.)

6.1% East Europe

2.3% Balkan

0.8% Middle East

Now let’s take a look at my wife’s DNA. Her mother, like mine, is also half Italian. From my wife’s DNA test, we learned that in addition to being Italian, my wife is a decent amount Greek.

My Wife’s DNA:

31.8% England

23.9% Scandinavia

20.1% Greece

7.8% Balkan

5.8% Italy

3.9% Finland

2.7% Ireland, Scotland, Wales

1.9% North Africa

1.4% Ashkenazi Jewish

0.7% Nigeria

But when you break down the most abundant DNA showing up, you’ll see how our kids ending up getting the lighter features. Below are the results of me adding together the DNA from both my wife and me, then dividing it by two. I have ranked the results beginning with the most prominent. The DNA in italics are from my side, the DNA from my wife is in bold font.

Our Children:

18.7% North and Western Europe (Germany, France, The Netherlands)

15.9% Iberian (Spain, Portugal)

15.9% England

11.95% Scandinavia

10.8% Central American-Mexican

10.05% Greek

5.05% Balkan (3.9% Balkan + 1.15% Balkan)

3.05% East Europe

2.9% Italian

1.95% Finland

1.35% Ireland, Scotland, Wales

0.95% North Africa

0.7% Ashkenazi Jewish

0.4% Middle East

So in theory, our kids largely show the German-Dutch-English-Scandinavian genes, while the Spanish-Central American-Greek-Sephardic Jewish-Middle Eastern are more hidden.

Even still, I won’t be surprised, as our kids get older, that they will begin showing more of the rest of their unseen DNA.

I now have peace with why the kids of Full House look the way they do. If you’re curious about your own DNA, you can do like my wife and I did and purchase a kit from MyHeritage.

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