The Unholy Trinity of Food: Sugar, Fat, and Sodium Cause Obesity, Heart Disease, Cancer, Depression, Inactivity, and Hyperactivity

Sugar, fat, and sodium.  The three most rare food elements found in nature are the same three that have caused a national epidemic of obesity, heart disease, cancer, as well as allergies, depression, inactivity, and hyperactivity.

Given that these health problems have been steadily increasing since World War II, it only makes sense to return to the way people lived before the 1940’s.  In order to do that, we must take matters into our own hands and fight the Unholy Trinity, by simply avoiding this enemy as much as possible.  The members of the Unholy Trinity are none other than sugar, fat, and sodium.

Sugar:

Consider a time in history when food couldn’t be bought in boxes or bags.  A time when people cooked their own food based on ingredients they either grew themselves or traded at the local market.  Most likely, the people simply ate fruits, vegetables, whole grain bread, oats, and lastly, meat, as they could afford it.  And they drank water, wine, and beer.

foods high in sugar

Did they eat ice cream, cookies, and cakes?  Did they eat Nutrigrain cereal bars which are also loaded with sugar?  No.  While they could get their hands on sugar, which wasn’t necessarily easily obtainable, they mainly only cooked with sugar in very rare occasions.

Cavities were much rarer in those days.  A person’s intake of added sugar directly affects his or her ability to fight off cancer and disease.

Sugar is a drug that is so easy to get a hold of these days.  But it hasn’t always been that way.

Fat:

In order to eat foods high in fat, a person must have access to an animal that is either milked or killed for its meat.  We do, we just forget about how much trouble that is.  We just buy it from a store or restaurant.  Because we’re so far removed from livestock and farms, we don’t realize how easily we’re consuming animal products on a daily basis.

foods high in fat, obviously

There is such an awareness of women’s breast cancer and finding a cure for it.  But my question is this:  For all the money we’ve already donated to research, what have we learned?  While it’s important to find a cure, what have we learned about prevention?  After all, it’s better to avoid getting breast cancer all together than to ever have to fight it.

 

Until theres’s a cure, which I hope we find as soon as possible, there’s prevention.

The smartest thing to do is to look to the women who are not getting breast cancer:  Asian women living in Asian countries.  Specifically Japanese women. They are the least likely to get breast cancer.  Why?

Very low fat content in their diets. http://www.cancerproject.org/survival/cancer_facts/breast.php

Very high intake of chlorella, which is found in seaweed, which they eat regularly (namely in sushi). http://findarticles.com/p/articles/mi_m0NAH/is_1_29/ai_54062648/

Research over the decades has shown us that the #1 reason women get breast cancer is from a high fat content in their diet.  Unsurprisingly, American has the highest rate of breast cancer in the world.  Breast cancer is the 2nd most common cancer in America, and the 2nd most common cause of cancerous deaths.

Just in case we need more evidence of how to avoid breast cancer, when Japanese women move to America and adopt an American lifestyle and American diet, their immunity to breast cancer disappears.

So it’s a little ironic that from time to time M&M’s does a campaign where they donate a portion of the profit from their pink M&M’s to breast cancer research. The more M&M’s we buy (and eat), the more money that is spent to learn what we already know:  That the more fat in a diet a person has, the more likely a person is to get breast cancer.  And the more M&M’s a person eats, the more fat they are adding into their diet.

That actually makes me angry.

Sodium:

Let me ask myself a question:  In real life, how many times have I seen salt on its own in nature?  The answer:  Never.

Yet salt is everywhere and in everything.  Especially in appetizers at restaurants, frozen foods, canned soups, and all meat.

My boss got an app on his iPhone called My Fitness Pal.  It counts all his calories based on sugar, fat, and sodium to help him make sure he’s eating right.  He was eating perfectly.  Only lean, organic meats along with whole grains, fruits, and veggies.  Yet he kept going over his sodium.

foods high in sodium

I told him, “It’s from the meat.  Only eat meat in one of your three basic meals every day and see if that works.”

It did.  We eat too much meat.  And it’s giving us too much sodium, which leads to hardening of the arteries and heart disease.  But that’s a different post, and I haven’t finished it yet…

I have found that the best way to avoid fat and sodium is to avoid sugar.  Sugar is the easiest unholy member to get a hold of.  Because it’s even in wheat bread (unless it’s Ezekiel Bread).  To find food without added sugar, in most cases, means it’s a food with low fat and low sodium.  And a food without added sugar most likely means it’s not a processed food.

So ultimately, the bottom line is this: The best way to avoid the Unholy Trinity is to avoid processed foods– 1) anything that comes in a box or bag, 2) anything that has more than 6 ingredients (because more than that means those ingredients probably include either chemicals or one of the Unholy Trinity), and 3) anything that can last a long time in your pantry or fridge before it goes bad.

It’s a lot of trouble though.  To avoid sugar, fat, sodium, and processed foods.  To have to plan and prepare healthy meals ahead of time to avoid being tempted by convenience foods.

Is it worth it?  Is it worth the trouble to be healthy and avoid cancer and disease?

For a lot of people, it’s not.

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healthnutshell: Ketchup Vs. Mustard

What’s so fancy about ketchup, anyway?  I have faith in mustard seeds.

My dad always said, “You are who your friends are or you soon will be.”  That is indeed the case with both ketchup and mustard.  Though they are as much as a pair as salt and pepper, they tend to attract different “friends”.  Bottom line: Ketchup is a bad influence, but mustard is a role model.

On occasion, I have no problem enjoying some good fries that I know actually came from whole potatoes from a reputable restaurant (meaning they don’t have a drive-thru there).  Same thing with a good juicy burger that is hand-pattied.  And when that happens, that means ketchup is involved.  Other than that, I don’t eat ketchup.

Because ketchup, in most cases, is paired with unhealthy foods that are either processed or fried.  For me, it’s sort of disgusting to think about what ketchup really is: tomato concentrate, vinegar, high fructose corn syrup, corn syrup, salt, “spice”, and onion powder.

Tomato concentrate is processed tomatoes.  Vinegar is okay.  High fructose corn syrup and corn syrup are both forms of processed sugar.  The rest of the ingredients are fine.

Ketchup is candy.  For a serving the size of one tablespoon, there are four grams of sugar.  But honestly, when I eat ketchup, I typically have a bit more than that.  For a typical serving of fries at a decent restaurant, it’s pretty easy to consume four tablespoons of ketchup with the fries alone.  That’s 12 grams of sugar, (one tablespoon of sugar) the equivalent to smoking one cigarette.

So my general rule of thumb is, I stay away from foods that are enhanced by ketchup.  Not only is ketchup really just candy sauce, but it attracts the wrong kinds of friends.  I don’t even keep ketchup in my fridge.

Mustard on the other hand is much more legit: Vinegar, water, mustard seeds, salt, turmeric, and paprika. None of those ingredients are processed.  In fact, there are actually health benefits of turmeric and paprika.

Tumeric– linked to possible benefits in arthritis, cancer, and Alzheimer’s, aids in digestion, is an anti-flammatory agent as well as an antibacterial agent

Paprika– rich in vitamin C (more than lemon juice) and high in antioxidants

Of course that doesn’t mean that I recommend eating a bottle of mustard a day in order to prevent diseases.  But compared side by side to ketchup, it’s pretty obvious that mustard is actually healthy to eat, whereas I can’t truly consider ketchup to be nutritious.

Mustard easily goes well with healthy foods.  People don’t put ketchup on a turkey sandwich on whole wheat bread.  That would be gross.  But mustard would be great.

Foods that go well with mustard- good.

Foods that go well with ketchup (or both ketchup and mustard)- watch out.

Choose this day whom you will follow, ketchup or mustard.

And one more thing… Now that you’ve read my take on ketchup, why not read my perspective on being a dad?  That’s right- parenting from a dad’s point of view.  I have been documenting my thoughts as a dad since the week we found out my wife was pregnant.  I formally invite you now to read my “dad blog” by clicking on the link below:

dad from day one