The Unholy Trinity of Food: Sugar, Fat, and Sodium Cause Obesity, Heart Disease, Cancer, Depression, Inactivity, and Hyperactivity

Sugar, fat, and sodium.  The three most rare food elements found in nature are the same three that have caused a national epidemic of obesity, heart disease, cancer, as well as allergies, depression, inactivity, and hyperactivity.

Given that these health problems have been steadily increasing since World War II, it only makes sense to return to the way people lived before the 1940’s.  In order to do that, we must take matters into our own hands and fight the Unholy Trinity, by simply avoiding this enemy as much as possible.  The members of the Unholy Trinity are none other than sugar, fat, and sodium.

Sugar:

Consider a time in history when food couldn’t be bought in boxes or bags.  A time when people cooked their own food based on ingredients they either grew themselves or traded at the local market.  Most likely, the people simply ate fruits, vegetables, whole grain bread, oats, and lastly, meat, as they could afford it.  And they drank water, wine, and beer.

foods high in sugar

Did they eat ice cream, cookies, and cakes?  Did they eat Nutrigrain cereal bars which are also loaded with sugar?  No.  While they could get their hands on sugar, which wasn’t necessarily easily obtainable, they mainly only cooked with sugar in very rare occasions.

Cavities were much rarer in those days.  A person’s intake of added sugar directly affects his or her ability to fight off cancer and disease.

Sugar is a drug that is so easy to get a hold of these days.  But it hasn’t always been that way.

Fat:

In order to eat foods high in fat, a person must have access to an animal that is either milked or killed for its meat.  We do, we just forget about how much trouble that is.  We just buy it from a store or restaurant.  Because we’re so far removed from livestock and farms, we don’t realize how easily we’re consuming animal products on a daily basis.

foods high in fat, obviously

There is such an awareness of women’s breast cancer and finding a cure for it.  But my question is this:  For all the money we’ve already donated to research, what have we learned?  While it’s important to find a cure, what have we learned about prevention?  After all, it’s better to avoid getting breast cancer all together than to ever have to fight it.

 

Until theres’s a cure, which I hope we find as soon as possible, there’s prevention.

The smartest thing to do is to look to the women who are not getting breast cancer:  Asian women living in Asian countries.  Specifically Japanese women. They are the least likely to get breast cancer.  Why?

Very low fat content in their diets. http://www.cancerproject.org/survival/cancer_facts/breast.php

Very high intake of chlorella, which is found in seaweed, which they eat regularly (namely in sushi). http://findarticles.com/p/articles/mi_m0NAH/is_1_29/ai_54062648/

Research over the decades has shown us that the #1 reason women get breast cancer is from a high fat content in their diet.  Unsurprisingly, American has the highest rate of breast cancer in the world.  Breast cancer is the 2nd most common cancer in America, and the 2nd most common cause of cancerous deaths.

Just in case we need more evidence of how to avoid breast cancer, when Japanese women move to America and adopt an American lifestyle and American diet, their immunity to breast cancer disappears.

So it’s a little ironic that from time to time M&M’s does a campaign where they donate a portion of the profit from their pink M&M’s to breast cancer research. The more M&M’s we buy (and eat), the more money that is spent to learn what we already know:  That the more fat in a diet a person has, the more likely a person is to get breast cancer.  And the more M&M’s a person eats, the more fat they are adding into their diet.

That actually makes me angry.

Sodium:

Let me ask myself a question:  In real life, how many times have I seen salt on its own in nature?  The answer:  Never.

Yet salt is everywhere and in everything.  Especially in appetizers at restaurants, frozen foods, canned soups, and all meat.

My boss got an app on his iPhone called My Fitness Pal.  It counts all his calories based on sugar, fat, and sodium to help him make sure he’s eating right.  He was eating perfectly.  Only lean, organic meats along with whole grains, fruits, and veggies.  Yet he kept going over his sodium.

foods high in sodium

I told him, “It’s from the meat.  Only eat meat in one of your three basic meals every day and see if that works.”

It did.  We eat too much meat.  And it’s giving us too much sodium, which leads to hardening of the arteries and heart disease.  But that’s a different post, and I haven’t finished it yet…

I have found that the best way to avoid fat and sodium is to avoid sugar.  Sugar is the easiest unholy member to get a hold of.  Because it’s even in wheat bread (unless it’s Ezekiel Bread).  To find food without added sugar, in most cases, means it’s a food with low fat and low sodium.  And a food without added sugar most likely means it’s not a processed food.

So ultimately, the bottom line is this: The best way to avoid the Unholy Trinity is to avoid processed foods– 1) anything that comes in a box or bag, 2) anything that has more than 6 ingredients (because more than that means those ingredients probably include either chemicals or one of the Unholy Trinity), and 3) anything that can last a long time in your pantry or fridge before it goes bad.

It’s a lot of trouble though.  To avoid sugar, fat, sodium, and processed foods.  To have to plan and prepare healthy meals ahead of time to avoid being tempted by convenience foods.

Is it worth it?  Is it worth the trouble to be healthy and avoid cancer and disease?

For a lot of people, it’s not.

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healthnutshell: What Exactly is Food, These Days?

We all play with some kind of fire.  And we all know that the less we do it, the less likely are we to get burned.

I mean, I shouldn’t have to ask what constitutes as food, but it has kind of gotten to that point.  Can we really count soda and fast food and processed snacks as food?  It tastes good and is for the most part digested by our bodies, but what if it does more harm to our bodies than good?  Is that food?

I went to the place I get most of my research, a place I see as the most practical and relevant.  Wikipedia defines food as any substance, composed of carbohydrates, water, fats and/or proteins, that is either eaten or drunk by any animal, including humans, for nutrition or pleasure”.

Dang it.  And dag gum.  I was really hoping the words “or pleasure” were not part of that definition.  I wanted to make a good point about how America is not actually eating food anymore because food is for nutrition only, not pleasure alone.  But the word “or” messes that up for me.  That definition means the sole purpose of eating for food can be for just pleasure, not attached with nutrtion.

So based on that definition of food, all I can do is say this:

But if eating for nutrition seems undesirable to you, then choose for yourselves this day why you eat, whether for the nutrition that your forefathers ate which prevented cancer and disease, or for the pleasure-giving gods of the Americans, in whose land you are living, who let you become sick and cause you to have a lower quality of life and cause you to depend on a national health care plan that upsets many people.  But as for me and my household, we will eat for nutrition.

When we use our outward appearance as the only indicator of our health, we’re doing ourselves a disservice.  The thought:  “I can eat a decent amount of fried foods and have just one soda a day and be alright, because I don’t really gain any weight.”  Dangerous thought.  Not for now, but for later.

I’m less concerned about how much I weigh and how I look, and instead completely concerned that I won’t have a bad heart or Diabetes by the time I’m 50.  That’s only about 20 years from now.

It’s all a matter of putting this into perspective.  Until we truly understand what we are doing, why change?

For example, take my original theory that eating one tablespoon worth of sugar (12 grams) in food is equal to smoking one cigarette.  I refuse to even drink 8 ounces of orange juice because it’s equal to about two tablespoons of sugar (22 grams).

Read  “healthnutshell: A Tablespoon of Sugar or a Cigarette?” http://wp.me/pxqBU-sf

In my mind, drinking a small glass of orange juice is equal to smoking two cigarettes.  Despite the fact orange juice is loaded with vitamins and cigarettes are not, the concentrated sugar, over time, can do more harm than good.  Besides that, the fruit should be eaten whole because the flesh of the fruit needs to be consumed several times a day by the human body anyway.  Eaten, not drunk.

What makes this concept even more real to me is this:  I have smoked a few cigars in my lifetime.  Not a lot.  Literally just a few.  And just for the record, I like them.  No denying that.

But it’s hard to truly enjoy something I outright know gives cancer to people, over time.  Will I smoke another cigar in my lifetime?  Yes.  Will I start regularly smoking them or cigarettes?  No.

I translate this to food I eat:  Will I eat a big fat juicy cheeseburger from Chili’s again in my life?  Yes.  Will I start regularly going through the Wendy’s drive-thru?  No.

Will I sometimes take my wife out on a Friday night to get us each a “Like It” ice cream from Cold Stone Creamery?  Absolutely yes!  Will I start buying ice cream and keeping it in the freezer at our house every week?  No.

This parallel between tobacco and bad eating habits has been so helpful to me.  Because there’s an obvious stigma with tobacco, but people tend to laugh off bad dieting as just another failed New Year’s resolution.

By taking the matter into my own hands by smoking a few cigars, it helped me register the “badness” of the sugary and fatty and processed foods I’ve eaten most of my life.  Both can kill a person eventually, when consumed enough.  Now I equate a cigar with a banana split (up to 8 tablespoons of sugar).

So I ask myself:  How often can I smoke a cigar, being that I do enjoy it?

Depends.  How often can I eat out at restaurants (which if nothing else, will load up the food will sodium which will cause heart disease) as compared to cooking at home?  How often can I go a whole day without eating any fresh vegetables or fruit in the name of inconvenience? How often can I go back for seconds?  How often can I get dessert?

Over some mysterious amount of time, that accumulative next cigar or next bottle of soda will cause a serious a problem health.  But if it’s done very sparingly, it’ll probably be okay.  It’s a gamble.  For anyone who eats sugary, fattening, and/or processed foods or uses tobacco of any kind.

So the question is, no matter which consumable pleasure we choose, how often are we willing to gamble our heath?

Read the indirect sequel: healthnutshell: That’s Not Food  http://wp.me/pxqBU-DY