Red Foxes are Majestic, Magical, Medieval Creatures; Especially When It Snows in the South

When people from outside of the South think of the weather down here, my guess is they probably assume we hardly ever get snow. And while our precipitation amount doesn’t compare to New England or the Midwest, every year I’ve been alive it’s snowed at least once during the winter season. (It even snowed once in April of 1988; I got out of school early that day).

 

And yes, it only takes an inch or two to shut down the whole town because most cities only own one snow plow, if that. Plus we’re not used to driving in it. There’s no shame in that.

Yesterday as I walked through Aspen Grove Park to Border’s as I do every day during my lunch break, I noticed that my footprints were the only ones in the snow. This mental image popped in my head of a Red Fox. Evidently I associate Red Foxes with snow and woods.

 

A little while later as I walked back through the park to my office, I saw animal footprints I wasn’t familiar with. I was used to seeing people walk their dogs there, surrounded by all the squirrels on their apparent cocaine highs. So I assumed these were raccoon prints.

About 45 minutes later back at my desk, one of my co-workers who was on the phone at the time, started pointing out the floor-to-ceiling windows we have as walls in our office. It was a big Red Fox. Less than a 100 feet away. Coming from the park I just got back from, journeying all the way around the building with its glass walls.

 

There is just something truly mesmerizing about a Red Fox. It’s so rare to see one in real life, especially right around the corner from a Starbucks. Watching that fox make his way around our office made me feel like I was in a magical medieval movie like The Princess Bride or something. Watching a fox trot through the snow in a business development is enchanting.

 

I can’t stop thinking about that beautiful, rare, red creature. I want to tame it. Make it my loyal pet. Man’s best friend. The Red Fox.

In fact, I’m having trouble thinking of a more beautiful animal in this whole world. Magnificent and majestic. It’s no coincidence that Red Foxes have been a part of folklore for centuries.

And in more modern culture like the recent movie, Fantastic Mr. Fox. And the 1973 Walt Disney Robin Hood cartoon (where Red Foxes took the place of people). And Star Fox for N64. And in the ‘80’s cartoon show, David the Gnome, he rode on Swift the Fox, who was always getting a splinter in his paw.

Looking at a Red Fox in real life can be confusing. Am I actually looking at a real fox or is it an anthropomorphic clone that escaped from Chuck E. Cheese’s? Yes, foxes are that awesome.

healthnutshell: “Gotta” Vs. “Get To”

I’m learning what it means to “observe the Sabbath.”

Recently I read an article that gave the top ten reasons why certain people live to be over 100 years old. Unsurprisingly, “a less stressful lifestyle” and “a more active lifestyle” were both on that list. At first glance, it seems those two traits would clash. But after stumbling upon some information on the lifestyles of Seventh Day Adventists, I realize they live out a great model of being active and yet less stressed. And reports show they live longer, healthier lives than the rest of us.

They take seriously one of the Ten Commandments that we tend to ignore: They keep the Sabbath holy. For Seventh Day Adventists and Jews, it’s Saturday. For the rest of us, it’s Sunday. I agree with them that that Saturday is actually the Sabbath, but I don’t care, I just go along with the crowd and pretend that it’s Sunday with the Protestants.

The day of the week isn’t important to me. The model of resting on the 7th day is. God worked 6 days to create the world then rested on the 7th.

What God didn’t do was this: Work 5 days, take off the 6th, then on the 7th stay really busy all day with church events. To me, that’s the Christian American model that is mainstream, and it doesn’t work. Because we’re not resting on Sunday, we’re busy with “Christian stuff”. That’s missing the whole point. And for many, it’s causing burn-out.

 

Something different about the church I attend in Nashville is this: They only have a Sunday morning service. (Not even a Wednesday night meeting.) The pastor wants his congregation to spend more time with their families, not working on church activities or having to go home after lunch, only to get out again for another church service and/or training class. Our pastor stresses the importance of meeting with a “small group” during the week at someone’s house. That takes the place of the church fellowship and Bible study that occurs at many churches on Sunday night.

The idea is this: Instead of being constantly busy all week long with life’s events, randomly getting lucky enough to find pockets of free time to relax, I have begun to set aside Sunday as the day of relaxation, as directed in the Ten Commandments.

My struggle at first with this was, “What is work?” I knew I didn’t want to be like the Pharisees of Jesus’s time who were so anal that they thought walking more than a certain distance or even feeding livestock was a sin. They got all judgmental over the issue.

The difference with my approach is this: I don’t care what other people do on Sunday. The observance of the Sabbath is for my own good. God intended me to be busy for 6 days straight, then relax on the 7th. My bodily was physically, spiritually, and emotionally designed that way.

As I have began truly observing the Sabbath for the first time in my life, what I have learned so far is that I am even busier now from Monday to Saturday. It means the grocery shopping, household chores, and random errands that my wife and I usually did on Sunday now have to been done on Saturday afternoon. It means not sleeping in on Saturday as long. It means those tedious tasks that got pushed off until Sunday afternoon are now completed after the Biggest Loser goes off on Tuesday night.

But then Sunday is free. We go to church on Sunday morning. Then the rest of the day is wide open. For long naps. To go out for a nice meal if we want to. To watch movies. To go for a drive. To visit with friends. To do nothing. Just to relax, whatever that entails.

I had the wrong idea for all these years, thinking that a day of rest meant “a day of boredom”. Or a day of sleep. Or a day of sitting in a quiet room meditating about things that made me feel “Christian”. But to better understand the concept, I’ve replaced the word “rest” with “relaxation”. Sometimes resting means sleeping, but it also means enjoying the day by just vegging out. Doing whatever I want to do.

The best way I have found to realize what I will or will not to on Sunday is the “gotta or get to” method:

I “gotta” go to Target to exchange that air filter. I gotta clean out the closet. These things I gotta do or, have to do, are the annoying things I consider work. Things that keep me from relaxing. Therefore if there’s anything I gotta do, I will not do it on a Sunday.

But there are also things I “get to” do. I get to finish building that Corn Hole set with my friend Josh. I get to go for a nice three mile run. I get to put together that photo album I haven’t had time for. These are all physical activities, yet I get to do them. In other words, I want to do them. I get enjoyment from doing them. They are relaxing.

Is the activity something I have to do or I want to do? Regardless of the amount of physical activity it takes. Resting is more than refraining from work. So much of what we’ve been missing by not truly observing the Sabbath is the mental and physical rest we deeply need. This day of rest is a way God allows us to have sanity through all our inevitable busyness.

So how is it possible to be both more active and less stressed out? Follow the 4th Commandment and see what happens. It works for the Seventh Day Adventists. And me.

Dr. Deja Vu: The Scenic Route

If I could go back in time and speak to the version of myself from ten years ago, I would give myself “good advice”. About which college to go to, what to major in, what hobbies to take up, and where to live after I graduate college. About what to say to people and what not to say. There are a lot of things I would tell myself to do differently. So that I could become the best me.

But then I would be a much different person today. In essence, I wouldn’t be me. Though I would have life figured out, it wouldn’t be my life.

From 1995 to 2006, I spent hundreds of hours writing and recording and performing music. All that time, it seems all I really did was keep myself entertained. At the surface, it led to nothing lasting.

But writing hundreds of songs made it easy for me to write for this website. It took an old hobby to make a new one.

If I went back to myself ten years ago and told myself to take up an interest in daily creative writing (instead of music) so I could eventually have a website that a small corner of the world reads, the younger version of myself probably wouldn’t have been very motivated.

Life is made up of countless bland surprises that end up shaping who we are.  The ordinary turns into the exciting.

And of course my musical past is only one minor detail in the strand of events that brings me to my present day.  But without it,  I wouldn’t have moved to Nashville to pursue a musical career and a year later met my wife.

So what’s the best advice I can give myself today? Don’t go back in time and give yourself advice. It would only mess up everything. Not help it.

As much as I try to structure and plan out my life, it has ended up being something slightly different instead. Instead of taking the interstate, by instinct I end up on the scenic route every time. Capturing my current thoughts and perspectives in my writings which become like snapshots. Scenic route snapshots.

“And when I look behind on all my younger times, I’ll have to thank the wrongs that led me to a love so strong.” – “Perfectly Lonely” by John Mayer

LOST: Season 6 Pre-cap

We are just a few weeks away from the final season and we can hardly wait. There are 23 million of us Losties in the world. We are an underground society that no one else understands when we talk about the Dharma Initiative and Jacob and the statue. While others gave up after the first or second or even third season, we have continued to thrive on LOST thrills.

As we anticipate the final episodes, we do have one major concern: Will the final episode be a cliffhanger just like every other episode? Or some dumb cop-out like, it was all a dream or just the imagination of an 8 year old Autistic boy? (Those were actual final episodes for some shows back in the ‘80’s…)

The answer: no. I have been keeping up with all the interviews of the Lost writers. It is very important to them that the characters’ stories have a beginning, middle, and end. And that the LOST journey will be a satisfying one. So we can enjoy February through May with ease.

As far as hints for the final season of LOST, I have collected a few from the interviews I’ve read. The final season will most resemble the first. Charlie, Claire, and Boone will be back. As far as Juliet’s fate, by reading between the lines it sounds like she actually died at the end of the Season 5 finale. But at the same time, she will still be on Season 6.  But without Juliet, Sawyer will go back to being the old Sawyer.  And less emphasis on The Dharma Initiative, more on the Dharma-Michigan Connection, whatever that means.

A new change is that instead of relying on flashbacks and flash-forwards, there will be a new narrative device that is common in Bollywood movies. And since the only movie I’ve seen in that category is Slumdog Millionaire, I don’t have much insight on what it will be like.

Today ABC released two new promotional pictures for the new season, since they refuse to tease us with any video clips. The two separate, yet similar photographs make me think they will be two separate timelines for the same characters in which one will become the final by the last episode.   I entitle them, “The LOST Suppers”.

In this parody of The Last Supper, Sayid assumes the role of Judas the betrayer, Jack is the doubting Thomas, and Esau (in the form of John Locke) symbolizes Jesus. Is this to say that Esau is actually the good guy? Is he there to lead the inhabitants of out the wilderness island like Moses led the Israelites of their “lostness”? Was Jacob the true deceiver?

I want to confirm another major prediction about LOST. All I ask is that you give me credit for being the first to discover this once it becomes official in a few months. Promise you won’t forget it was me:
Season 1- September 2004 = real life 2004-2005
Season 2- October 2004 = real life 2005-2006
Season 3- November 2004 = real life 2006-2007
Season 4- December 2004 = real life 2007-2008
Season 5- January 2005/ “Three Years Later” (January 2008) = real life 2009
Season 6- February 2005 = real life 2009-2010

Notice that the furthest we have seen into the future on a flash forward on the show so far is 2008. In May when the series ends, in real life it will be 2010. That means that the years of 2009 and 2010 will not be accounted for (according to the “one season of the show equals one month for the people on the island” rule) unless they started flash forwarding to 2009 and 2010. My prediction is that in the finale of Season 6, the words “2010: present day” will flash on the screen. Something very important happens in 2009 and 2010. You heard it from me, people.

Life’s Too Short: The Sad Truth that the Past is an Imaginary Place We Can Never Return To

 

About a year ago I was watching American Idol and Simon was interrogating one of the male contestants on why he wants to become a professional singer. The man explained he has a wife and a kid and he wants to be sure they’re taken care of financially. Simon asked the man again, “I get that, but WHY do you want to be a singer?” The man again explained it was because he has a wife and a kid… then Simon (who was obviously looking for an answer involving the man’s passion for music, etc.) cut him off with, “I get that, just sing for us.”

We focus so much on “right now”. Chances are, you’re never going to have enough money. Because once you do, you’re going to buy a bigger house or find a new way to get yourself in debt. Money is never enough.

 

Chances are, you’re never going to have enough time. America has set so much pressure on its people to be thin and in shape, yet it remains one of the most overweight countries in the world. We’re too busy to eat the right foods and to exercise, so instead of making time to be healthy, 74% of the population is overweight but carries the heavy burden of wanting to look like Jennifer Anniston or Brad Pitt, two people who are paid to make time to live healthy lifestyles. So obviously if we as a nation don’t have enough time to be healthy, we’re never going to have enough time.

Maybe I’m weird for not questioning the meaning life, but it’s never really been an issue for me. I’ve just always kind of known. I’ve understood since the age of six that this life is barely a speck of dust in comparison to the life after this. I’ve understood that God has blessed us with friends and family and we need to value them like the precious a gift they are. I’ve understood, more importantly, that God loves us and what it really comes down to our relationship with Him.  Even that goes back to loving people.

 

I subscribe to a magazine called Details. The thing I like most about it is its unique, random, and yet relevant articles. I realize as someone who earned a degree in English that quotes are only supposed to be a few lines, but for this I will cheat:

“…I climbed eagerly abroad this one-way rocket to Death in Adulthood and left the planet of my childhood forever in starry wake. I know this. My grandparents, my boyhood bedroom furniture… I will never see those or a million things again. And yet, lurking somewhere in the back of my mind is the unshakable, even foundational knowledge- for which certainty is too conscious a term- that at some unspecified future date, by unspecified means, I will return to those people and those locales. That I am going back. No, that’s false. The delusion is not really that I believe, or trust, that I will be returning one day to the planet of childhood…”
– an excerpt from “Time Bandits” by Michael Chabon

my Italian grandfather, Albert Metallo

Only a few weeks after I got married last July, my Italian grandfather died. He is the only one of my grandparents I have lost. Only second to my dad, he had the most influence on me as far as what it means to be a man. I know a lot of the reason I randomly talk to strangers in public is because of him. He always did it. I learned from him that much heaven can be found in spending hours working in a garden and then being able to enjoy the beauty of it. (Even though I don’t yet have a house with a yard.) It was because of his decision to move from Buffalo, NY to Fort Payne, AL in 1973 that I am alive. Otherwise my parents wouldn’t have met.

Like that article reminds me, all those weekends I spent at his house in the late ‘80’s and early ‘90’s as a kid are only now a memory. He would push me and my sister down the hill in his front yard in barrels. Then when we got too dizzy, he would get in the barrel and make us push him down the hill. We would do that for hours it seemed.

Then he would take us to Burger King for lunch. We would sit next to the window right by the drive-thru and he would make funny faces at the people waiting in the drive-thru. It was hilarious to see a man in his sixties being so goofy in public.

 

We would go back to his house and he would watch taped professional wrestling from the night before (WWF- Ric Flair, Randy Savage, Vince McMahon… the whole gang) and we would get out the toys (which were Styrofoam blocks). After about 15 minutes of my sister and me playing, and him watching wrestling, he pick up some of our Styrofoam blocks and throw them at our heads. Which would start an all out war in the living room. Then we would sneeze for 15 minutes afterwards from all the dust in the air from those blocks.

He had a bathroom closet full of nothing but bars of soap. And a freezer full of freezer-burnt TV dinners and ice cream bars, which were a treat to us. He wore a flannel shirt, navy pants, and black shoes no matter the occasion. Except for my sister’s wedding, which he wore a tux and sunglasses. He really looked like he was part of the mafia.

And all these strange and funny memories make up who he was to me. There is a major importance to “showing up to life”. He definitely did that. He was always there for every family get-together and would look for an excuse to visit our family, like bringing over a junky knick-knack he bought at a yard sale the weekend before. He knew what life was really about.

 

I was watching my favorite movie, Garden State, recently and though I’ve seen it probably at least ten times, I heard (and finally processed) what is one of the major themes of the movie:

“You know that point in your life when you realize that the house that you grew up in isn’t really your home anymore? All of the sudden even though you have some where you can put your stuff that idea of home is gone.
…It just sort of happens one day one day and it’s just gone. And you can never get it back. It’s like you get homesick for a place that doesn’t exist. I mean it’s like this rite of passage, you know. You won’t have this feeling again until you create a new idea of home for yourself, you know, for your kids, for the family you start, it’s like a cycle or something. I miss the idea of it. Maybe that’s all family really is. A group of people who miss the same imaginary place.” http://www.youtube.com/watch?v=2Y2snCNXT2k

I’ll always have that sense of “home” when I think of my grandfather. I still have a lot of family and friends whom I still have that sense of home with. Despite whatever shortage of money or time, despite whatever amount of stress or chaos calls for, life is too short to worry. And if you feel you must worry, pray instead.

Classic song…
http://www.youtube.com/watch?v=H6xMqo3wFxw