I Became an Overweight Vegan By Not Getting Enough Complete Protein, So Now I’m Trying Amazing Grass Protein Superfood…

After 5 and a half years of being a vegan, I have now come to the realization that the skeptics were actually right, in their concern that I wouldn’t get enough protein. But not in the way any of us expected:

It’s not that I ever became weak, lightheaded, or underweight.

Instead, my dyshidrotic eczema and allergy and sinus problems went away, and for the past 3 years, I have remained an overweight vegan.

Whereas for the first year or so of being a vegan I did lose weight, getting down to 156 pounds and size 31 pants, and I am not back to being over 170 pounds and am now only able to fit into a few pairs of my 32 size pants. And by the way, I’m not tall: I’m 5′ 9″.

My vegan weight gain has occurred for more than one reason…

First, these days there are vegan options for everything, including ice cream; which my wife and I were eating nearly every night as a “reward” for making it through a never hectic day raising two kids, while both working our full-time jobs, plus running our side hustles (including doing SEO for a major university, running two YouTube channels, and managing this blog).

Second, I was overeating. My first year of being a vegan taught me that I could ultimately eat as much of any vegan food I wanted, and I would still fit into my size 31 pants. But eventually, I started gaining my pre-vegan weight back, and I never went back to eating sensible portions.

And third, this whole time, without realizing it, I have never consistently been getting enough complete proteins

Last Sunday after church, I happened to meet a personal trainer while our families were at Starbucks at the same time. His name is Mark Glesne and he explained to me that initially, I was losing weight because my body wasn’t getting the right kinds of protein, so I was losing muscle mass.

But eventually, my body bottomed out on being able to extract its protein nutrients from my muscle, so it has since went into famine mode, therefore producing extra fat as a back-up plan to survive on.

So for the past week, I have been researching and experimenting on what exactly these “vegan complete proteins” are.

I thought peanut butter was good for protein… nope, it counts it as fat.

I thought broccoli was good for protein… nope, my body counts it as carbs.

Instead, “complete proteins” look more like this:

A can of chickpeas and a slice of Ezekiel bread.

Chia seeds and almonds.

Rice and beans.

So in theory, I must make it a daily priority to pack in as much complete proteins as I can, so that my body will recognize that I am now consuming enough, so it will stop producing the same level of fat and build muscle instead.

I have decided to make an investment in Amazing Grass Protein Superfood, since it contains 27% of my daily complete proteins, consisting of 20 grams.

If you’re in the same situation as me, you can click on this click to buy Amazing Grass Protein Superfood for the lowest price on Amazon.

I look forward to seeing if greatly increasing my amount of protein will actually cause me to lose weight, as I am currently an overweight vegan.

Amazing Grass Protein Superfood Pure Vanilla Description
  • ALL in ONE Nutrition Shake
  • Daily Plant-Based Nutrition
  • One Scoop. Stir. Smile.
  • 20g Complete Protein • 7 Alkalizing Greens
  • 2 Servings Fruits & Veggies • Wholefood Nutrition Shake
  • Gluten Free • No Sugar Added
  • USDA Organic • Non-GMO
  • Kosher

This organic, all-in-one nutritional shake thoughtfully combines the alkalizing farm fresh greens with nutrient-dense fruits and veggies plus 20g of plant-based protein. With a smooth vanilla flavor and satisfying texture, this superfood combo is a convenient way to get the whole food nutrition your body needs with an amazing flavor your taste buds will love.

Nutrition Made Easy

  • 7 Alkalizing Greens: Wheat Grass, Barley Grass, Alfalfa, Spirulina, Chlorella, Broccoli and Spinach
  • Protein: Pea, Chia, Quinoa and Hemp
  • Fruits & Veggies: Beet, Carrot, Sweet Potato, Goji, Acai, Banana and More…

The Amazing Grass Promise

Amazing Grass organically grows & harvests the most nutrient-rich greens on their family farms in Kansas & craft them with the highest quality plant-based ingredients curated from like-minded farmers around the world.

Honestly Grown. Thoughtfully Harvested. Simply Enjoyed.

Promotes Lean Muscle • Satisfies Hunger • Nourishing Energy • Aids Digestion


Suggested Use: Add one scoop with 12 fl oz. or more of water, milk or smoothie.

Best kept in a cool, dry place after opening.

Free Of

Gluten, GMOs, added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other Ingredients: Protein Blend: (organci pea protein, organic hemp protein, organic chia, organic quinoa), Green Food Blend (organic wheat grass, organic alfalfa, organic barley grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli), Fruit & Vegetable BlendOther Ingredients: Organic vanilla flavor, natural vanilla flavor, xanthan gum, organic stevia, organic madagascar vanilla.

All flavors used by Amazing Grass® are Organic Compliant, All Natural, Kosher Pareve and Vegan. Not a low calorie food.

 

Advertisements

Dear Holly: The Tent Hideout on the Edge of the Couch

2 years, 5 months.

Dear Holly,

Sunday afternoon as Mommy was taking care of laundry upstairs and I was cleaning the bathrooms downstairs, I noticed things seemed suspiciously quiet. It took me a minute to even figure out where you and your brother were.

It definitely wasn’t obvious to me that the play tent on the edge of the couch, which stood perfectly still, was actually serving as the secret hideout for you and your brother.

Apparently at some point along the way, your brother was able to convince you to sneak into the tent, which he placed on top of the sofa.

I admit, I took my time in coming over to check it out, as the two of you were committed to seeing how long it would take for Mommy or me to stop by.

But hey, I didn’t want to disturb the peace. The two of you were enjoying your quiet place.

And so was I.

 

Love,

Daddy

Dear Jack: It’s Fun to Run Outside in the Rain!

7 years, 10 months.

Dear Jack,

It’s been one rainy week. We had intended as a family to at least take a nice long walk in our neighborhood last weekend, but there was barely a moment it wasn’t pouring outside.

The moment we all made our way outside for the first break in the rain, it only immediately began gushing down again.

However, that didn’t stop you…

Without hesitation, you darted out into our empty cul-de-sac while carrying the American flag, and began yelling as loud as you could into the rain.

You were at it for a solid 30 minutes.

It takes a nearly 8 year-old boy to think to do something that fun and crazy!

Love,

Daddy

Dear Holly: You Ate Your Cupcake Like a Little Kitten

2 years, 4 months.

Dear Holly,

Last weekend as we visited my hometown of Fort Payne, Alabama for their annual Boom Days celebration, we stopped in a cafe called The Spot. Your brother chose ice cream as his treat, but you weren’t interested.

Instead, you grabbed a cupcake with blue frosting on one side and purple on the other.

As we sat down, you carefully unwrapped the plastic, then just became stoic as you discreetly enjoyed the cupcake; like you were getting away with something extra special.

It was like watching a little kitchen eat a cupcake.

You were so committed to finishing every last crumb, that by the end, you put your face down in it as if were you a contestant in a pie-eating contest.

That must have been some cupcake!

Love,

Daddy

Dear Jack: You Love Nonna’s Authentic Mexican Burritos

7 years, 10 months.

Dear Jack,

Last weekend as we spent the weekend in Alabama at Nonna and Papa’s house, you quickly learned how much you loved Nonna’s burritos. In fact, that’s all I remember you eating the whole time.

I guess it helps that Nonna’s mother was Mexican. You’re getting the real deal.

Her burritos even look Mexican. What’s funny is that when our family goes out to Mexican restaurants, you never order a burrito, so perhaps Nonna’s burritos are the most authentic burritos you’ve ever had.

You ate a lot this past weekend… thanks to Nonna’s burritos.

Love,

Daddy

5 Oral Health Services Every Parent Needs

Let’s face it: as parents, the same things that bring us our greatest pleasure — our kids, our spouses, our lives — also happens to take the greatest toll on us. As we age, it feels easy to let ourselves go. Life’s just too busy to keep up with everything, or so it seems that way. While you can relax in many areas of your life, your dental health must always be maintained. In this article, we cover five oral health services that every adult needs to stay healthy and upkept.

1. Routine Checkups and Cleanings 

While most insurance policies provide two dental checkups and cleanings, only a few patients take advantage of their coverage which leads to additional cavity and decay. Not getting dental checkups regularly lead to increased costs and tooth loss. To make an appointment today, visit http://www.digitaldentistryatsouthpoint.com and click on “Make An Appointment” to schedule it online. It is the ideal time to bring in the whole family for a full screening and dental workup.

  • Cleaning: The first thing your hygienist will do is clean your teeth to remove any plaque buildup and tartar that collects around the gumline. The hygienist also uses floss to remove any hard-to-reach food particles or plaque. Polishing will remove any residue and give your teeth a smooth, consistent look that will deter plaque from collecting easily.
  • X-rays: A hygienist will perform a visual exam and take X-rays of your teeth so that the dentist will know of any cavities or repair needs. Offices tend to have traditional X-ray imaging machines, CT scans or 3D digital technology.
  • Exam: The dentist will look for issues like cavities, alignment, grinding, clenching, gumline abnormalities, tooth fractures, bone loss or oral cancer. Not only will you receive treatment, but you will have peace of mind that there are no indications that more serious dental issues are required.

2. Dental Fillings

The Centers for Disease Control and Prevention found that 91 percent of Americans have cavities that require fillings and 27 percent never receive treatment. When a dentist detects cavities during routine exams, a material is used to fill in the hole after a decay extraction occurs. Possible restoration includes inlays and onlays.

When a tooth suffers from cavities, disease or injuries, inlays and onlays restore them depending on where in the tooth it occurs. Inlays are used to restore the area located between the rounded perimeter in the middle and the cusps. Onlays are used for one or multiple cusps or bite when decay is too severe for fillings but not too serious that a patient requires a crown. Materials include resin and ceramics.

3. Cosmetic Enhancements for Health and Aesthetics

According to the American Academy of Cosmetic Dentistry, this type of aesthetic dentistry boosts self-esteem, attractiveness, health restoration, youthfulness and advances in social or business activities. Cosmetic dentistry also removes stains, discoloration or imperfections because of whitening and smile restoration practices. Procedures that promote health include:

  • Tooth whitening: People tend to regularly consume foods and beverages that are sweet, caffeinated or acidic which causes discoloration. The staining will darken over time even with regular cleaning and proper dental care. Tooth whitening is one of the most sought-after cosmetic procedures and is widely available at most dental clinics.
  • Crowns and bridges: Dentists use crowns made of porcelain, gold or a blend of materials to protect underlying natural teeth. Bridges are also used to replace missing teeth or the space between the natural teeth or implants. Porcelain is a commonly used material as it is durable and resistant to long-term staining. It is also commonly used for molars. The ideal candidate for crowns is someone who is not a candidate for fillings. Crowns are also used to protect the structural integrity of a tooth or for patients that have broken or chipped them. They also improve bits and prevent bacteria buildup. Some patients also opt for them as an aesthetic enhancement to improve their smiles.
  • Implants: For patients who have lost teeth and want a more permanent solution, implants are the best solution as they restore tooth function and allow users to perform many of the actions that natural teeth do. Implants are different from dentures in that they are implanted directly to the jawbone, which connects them more securely. Patients prefer implants as they are natural-looking. You will also not have to worry about slippage or speech problems that sometimes occur with prosthetics.
  • Veneers: Veneers, also called laminates, are used to enhance the appearance of the teeth aesthetically. Patients generally suffer from discolored, chipped, misshapen or misaligned teeth. Materials used include porcelain, ceramic or composite.
  • Braces: Braces are used for alignment issues like crooked teeth, crowding, gaps, crossbites, underbites and overbites. Some patients qualify for Invisalign services, but more serious dental issues require the use of traditional metal bracket and bands.

4. Root Canals

A root canal treatment is performed when a dentist needs to save a tooth after the detection of infection or decay. Without medical treatment, the tissue within the tooth eventually becomes infected and abscessed, which causes pain and inflammation. The dentist painlessly removes the soft material inside the root canal called the pulp, cleans the area around the tooth’s nerve, disinfects, reshapes the root canal, and then uses a filling to seal the tooth. 

5. Cancer Screenings

The American Cancer Society estimates that 51,540 Americans will get oropharyngeal cancer while at least 10,030 will die from it. Their data shows that this cancer form is more prominent in males than females. Most cancer diagnoses occur on the mouth, tongue, gums, tonsils, oropharynx, salivary glands and roof and floor of the mouth. Thanks to dental examination and cancer screening technology, the death rates for this type of cancer has steadily declined over the last three decades, which shows that dental detection and prevention are vital for parents.

For busy families today, prevention and early access to treatment will save money, starting when your child is a toddler. Access to top-notch dentistry will help give you and your family members confidence because of your beautiful, healthy smiles.

5 Oral Health Services Every Parent Needs

Let’s face it: as parents, the same things that bring us our greatest pleasure — our kids, our spouses, our lives — also happens to take the greatest toll on us. As we age, it feels easy to let ourselves go. Life’s just too busy to keep up with everything, or so it seems that way. While you can relax in many areas of your life, your dental health must always be maintained. In this article, we cover five oral health services that every adult needs to stay healthy and upkept.

1. Routine Checkups and Cleanings 

While most insurance policies provide two dental checkups and cleanings, only a few patients take advantage of their coverage which leads to additional cavity and decay. Not getting dental checkups regularly lead to increased costs and tooth loss. To make an appointment today, visit http://www.digitaldentistryatsouthpoint.com and click on “Make An Appointment” to schedule it online. It is the ideal time to bring in the whole family for a full screening and dental workup.

  • Cleaning: The first thing your hygienist will do is clean your teeth to remove any plaque buildup and tartar that collects around the gumline. The hygienist also uses floss to remove any hard-to-reach food particles or plaque. Polishing will remove any residue and give your teeth a smooth, consistent look that will deter plaque from collecting easily.
  • X-rays: A hygienist will perform a visual exam and take X-rays of your teeth so that the dentist will know of any cavities or repair needs. Offices tend to have traditional X-ray imaging machines, CT scans or 3D digital technology.
  • Exam: The dentist will look for issues like cavities, alignment, grinding, clenching, gumline abnormalities, tooth fractures, bone loss or oral cancer. Not only will you receive treatment, but you will have peace of mind that there are no indications that more serious dental issues are required.

2. Dental Fillings

The Centers for Disease Control and Prevention found that 91 percent of Americans have cavities that require fillings and 27 percent never receive treatment. When a dentist detects cavities during routine exams, a material is used to fill in the hole after a decay extraction occurs. Possible restoration includes inlays and onlays.

When a tooth suffers from cavities, disease or injuries, inlays and onlays restore them depending on where in the tooth it occurs. Inlays are used to restore the area located between the rounded perimeter in the middle and the cusps. Onlays are used for one or multiple cusps or bite when decay is too severe for fillings but not too serious that a patient requires a crown. Materials include resin and ceramics.

3. Cosmetic Enhancements for Health and Aesthetics

According to the American Academy of Cosmetic Dentistry, this type of aesthetic dentistry boosts self-esteem, attractiveness, health restoration, youthfulness and advances in social or business activities. Cosmetic dentistry also removes stains, discoloration or imperfections because of whitening and smile restoration practices. Procedures that promote health include:

  • Tooth whitening: People tend to regularly consume foods and beverages that are sweet, caffeinated or acidic which causes discoloration. The staining will darken over time even with regular cleaning and proper dental care. Tooth whitening is one of the most sought-after cosmetic procedures and is widely available at most dental clinics.
  • Crowns and bridges: Dentists use crowns made of porcelain, gold or a blend of materials to protect underlying natural teeth. Bridges are also used to replace missing teeth or the space between the natural teeth or implants. Porcelain is a commonly used material as it is durable and resistant to long-term staining. It is also commonly used for molars. The ideal candidate for crowns is someone who is not a candidate for fillings. Crowns are also used to protect the structural integrity of a tooth or for patients that have broken or chipped them. They also improve bits and prevent bacteria buildup. Some patients also opt for them as an aesthetic enhancement to improve their smiles.
  • Implants: For patients who have lost teeth and want a more permanent solution, implants are the best solution as they restore tooth function and allow users to perform many of the actions that natural teeth do. Implants are different from dentures in that they are implanted directly to the jawbone, which connects them more securely. Patients prefer implants as they are natural-looking. You will also not have to worry about slippage or speech problems that sometimes occur with prosthetics.
  • Veneers: Veneers, also called laminates, are used to enhance the appearance of the teeth aesthetically. Patients generally suffer from discolored, chipped, misshapen or misaligned teeth. Materials used include porcelain, ceramic or composite.
  • Braces: Braces are used for alignment issues like crooked teeth, crowding, gaps, crossbites, underbites and overbites. Some patients qualify for Invisalign services, but more serious dental issues require the use of traditional metal bracket and bands.

4. Root Canals

A root canal treatment is performed when a dentist needs to save a tooth after the detection of infection or decay. Without medical treatment, the tissue within the tooth eventually becomes infected and abscessed, which causes pain and inflammation. The dentist painlessly removes the soft material inside the root canal called the pulp, cleans the area around the tooth’s nerve, disinfects, reshapes the root canal, and then uses a filling to seal the tooth. 

5. Cancer Screenings

The American Cancer Society estimates that 51,540 Americans will get oropharyngeal cancer while at least 10,030 will die from it. Their data shows that this cancer form is more prominent in males than females. Most cancer diagnoses occur on the mouth, tongue, gums, tonsils, oropharynx, salivary glands and roof and floor of the mouth. Thanks to dental examination and cancer screening technology, the death rates for this type of cancer has steadily declined over the last three decades, which shows that dental detection and prevention are vital for parents.

For busy families today, prevention and early access to treatment will save money, starting when your child is a toddler. Access to top-notch dentistry will help give you and your family members confidence because of your beautiful, healthy smiles.

Our Family Went to the Disney Frozen On Ice Opening Celebration in Nashville at the Lexus Lounge at Bridgestone Arena

Tonight was the exciting debut performance of Disney of Ice Frozen here in Nashville and our family loved being a part of it!

We were able to snag backstage passes for the special opening celebration in which our family was able to meet Elsa and Anna. You can imagine how surprised my kids were.

My son is in 2nd grade and my daughter is 2 years old. I’m sure every minute of it was a dream come true; like bringing Frozen to life!

Though I had been to Disney on Ice exactly 30 years ago when the feature was The Sword in the Stone, my wife had never experienced it.

The show is very well done. I highly recommend taking your family, as the tour will be continuing through May 2019. So check to see when Disney on Ice Frozen is coming to your town.

And if you’re Nashville, there are still 8 more shows through Sunday, September 16th, 2018!

Sep 14, 2018 Fri 10:30 AM
Sep 14, 2018 Fri 7:00 PM
Sep 15, 2018 Sat 11:00 AM
Sep 15, 2018 Sat 3:00 PM
Sep 15, 2018 Sat 7:00 PM
Sep 16, 2018 Sun 11:00 AM
Sep 16, 2018 Sun 3:00 PM
Sep 16, 2018 Sun 7:00 PM
@DisneyOnIce
#DisneyOnIce