Let’s found out about James Hardy’s 7th week on my challenge:
Journal entry date: November 2, 2014
Since my last update I have had some great changes since I have cut all eggs and dairy from my diet. I have lost 6 lbs and kept it off without any additional changes to diet or exercise. My back acne is dropped to only a few zits here or there. Around this time of year my asthma gets the worst yet it seems to be causing me no major issues. In the past 2 weeks I have no longer needed my emergency inhaler while at the gym. With lacking breathing problems my workouts have gotten easier and I have actually noticed I am recovering faster after a workout.
Today 11/2/14 I have decided to test how my allergies are being affected. I went to a local pet store where every time I have ever entered I needed 2 Benadryl and 2 puffs of my emergency inhaler. Today I was in there for 30 minutes and I usually stay less than 10. I had no need for my inhaler or Benadryl. I did get have my nose run a little bit but it went away probably 10 to 15 minutes after I left.
After the gym I played with my dog and kept him close to my face than normal. He hasn’t caused me more than just light sinus issues when we played too long, but today we played for a long time and I had no issues. I even pushed it by sticking my fingers in my eyes and nose. Yes, my nose, and I had no issues.