Stay-at-Home Dad 101: I Actually Get Less Sleep, Less Exercise, and Less Time to Relax; Compared to When I Worked a “Real Job” in an Office

I am definitely not complaining. I love being a stay-at-home dad who works on the side as a freelance writer and YouTuber. This is who I am now.

My kids are amazing. My heart melts every time I see them. I am one lucky dad!

Just look at them… ah!

But I will say, if I’m allowed to be honest (?)… back when I worked in the office doing a “real job”, I undeniably got more rest, more time to myself, and even more time to exercise.

As a stay-at-home dad who works from home, I am “on” from the moment the first child wakes up (around 6:15 AM) until the moment I get the last of my YouTube videos shot for the day (around 10:30 PM). Not to mention, it is also my role to get up with our daughter in the middle of the night when she suddenly wakes up; I’m the one who gets her back to sleep, if she’ll go back to sleep.

And all throughout the day I’m racing to get work done, during any break I get, like when my daughter falls asleep for a 90 minute naps; which is how I’m typing this now).

Compare that to when I worked in HR in an office, which was a nearly hour-long drive from my house. Even though I was the one dropping off both kids at their separate day cares, it still gave me close to an hour to work, then an hour from work, to myself.

I could sit in a car for nearly two hours a day and listen to music as I commuted. I had time to be by myself and think.

Plus, I had two 10 minute breaks in addition to an hour lunch break each day.

There was even an abandoned closet in the back of the building where it was an unspoken rule that you could take a nap there during your lunch break; which I regularly did, sleeping on the floor, using a jacket as my pillow.

Additionally, I used the park next to my office as my gym, where it was easy to get an all natural work-out.

Yeah, I don’t have those advantages now. I’m working on blog posts, YouTube videos, or household chores during every free moment I get. And I can’t just take a 20 month-old little girl outside in the extreme temperature, to get exercise for myself.

It’s always a constant race to get work done before my daughter wakes up. (I’m currently about 12 minutes away from that happening now…)

So you can imagine, I find it a foreign concept when I read a comment like this on one of my videos:

“You are a good stay at home dad. My husband would just be napping or watching the TV. I know what my husband’s DNA is, the lazy gene ha ha ha ha ha. Love your videos…”

I love having the privilege of staying at home with my kids while my wife sacrifices by being the one to work full-time; bringing in the majority of our income, as well as insurance and benefits.

But I won’t deny, just like with any job, mine has got its downsides.

Every once in a while, I reluctantly give myself a break, and will take a nap while my daughter is asleep. I’ve done that about 3 times since I began a stay-at-home dad nearly 3 months ago.

But then I wake up and realize how much work I have to catch up on!

Oh… yep… speaking of… She just woke up.

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