When it comes to TV time, our family is very deliberate when it comes to setting boundaries.

For example, when we first moved into our new house nearly 6 months ago, I made sure we set aside our downstairs living room as a sanctuary free from a TV set; that we established our main common room void of that infamous conversation killer. We have to deliberately go upstairs if we want to watch something.

This week I came across this new infographic on Happify, a website and app which is dedicated to building happiness skills through scientifically designed activities and games.

The infographic is called “What You Watch This Summer Can Make You Happier.” I love the way it scientically explains what actually makes us happy.

Enjoy!