Dear Jack: Green Meanie’s Protein Conspiracy

4 years, 8 months. 

2015 Chevy Colorado Maxwell Air Force Base Road Trip

Dear Jack,

As of today, you are officially 4 years and 8 months old. At this point, you’re basically 5 as far as I’m concerned. But it’s not official until we’re celebrating in Destin, Florida; as we plan to do for your actual 5th birthday… still 4 months away.

This week I finally got to publish, “2015 Chevy Colorado Maxwell Air Force Base Road Trip,” which tells the whole story (with dozens of pictures and several custom videos I made) of us driving down to Montgomery to see your cousin Matt graduate boot camp and to celebrate your cousin Calla’s 4th birthday in Fort Payne, where I’m from.

2015 Chevy Colorado Maxwell Air Force Base Road Trip

(The pictures you see here are taken from that story.)

For the past several weeks, I’ve been sharing our newest Jack-Man webisodes with you in my letters.  (We’ve made 17 Jack-Man webisodes so far!) However, I’ve decided that you and I shall take a break from them for a while.

One reason is simply because it’s so hot outside right now. With my Green Meanie costume, it’s already hot enough, but then to be running around in the sun for an hour or more at a time with you… I say it’s just too much right now.

Another reason we’re taking a Jack-Man break for right now is to test out a theory: that perhaps I can get just as many hits on YouTube by playing as my Green Meanie character to make informative videos, which require much less editing on my part.

For example, each Jack-Man video is about 3 and a half minutes long, but requires at least one hour of editing for each of those minutes.

But I can shoot a Green Meanie video in about 3 minutes and it only takes 20 minutes to edit.

Therefore, I’ve now published 3 of these Green Meanie videos in the past week. First I did one where Green Meanie shares his “Vegan Protein Smoothie” with everyone by demonstrating with a blender.

Then yesterday I made one where Green Meanie explains what he calls “The Protein Conspiracy.” He points out that most Americans believe we are in serious danger of not consuming enough protein, when in reality, we’re consuming too much protein, which leads to cancer and disease.

He goes on to point out that, ironically, most people assume vegans (like Green Meanie) don’t get enough protein. Green Meanie responds by using himself as a living, human experiment.

Since he hasn’t consumed any meat, dairy, or eggs in over 2 years (and no meat a year before that), he in theory should be just skin and bones; lacking so much protein.

Green Meanie then simply explains the 6 sources of his daily protein:

Veggies, fruit, grains, beans, nuts, and seeds.

So we’ll see how the free market accepts my Green Meanie character’s videos. You never know what might happen as a resort of something so silly yet deliberately educational and entertaining…




At the same time, I am very excited that last week, Health & Medicine Magazine reached out to me regarding my “Vegan Life” page here on Family Friendly Daddy Blog.

They have offered me a one-page space in theirmagazine, where I can share my thoughts, recipes, experience, photos and the most popular posts I have.

Health & Medicine Magazine is a high quality healthy lifestyle print publication that will be distributed free of charge for our readers throughout Florida. They wish to inspire many more people to join the healthy life and are working on securing funding via the Kickstarter platform.

In Florida, there are not such healthy free publications. So Health & Medicine Magazine plans to fill that void with their beautiful, quality publication promoting healthy lifestyle (fitness, yoga, healthy food, actual trends in health, nutrition, beauty etc).

Their magazine is completely free of charge to its readers.

Anyone can visit their Kickstarter page to catch a glimpse of what their magazine looks like and is all about:


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